Are you looking for something delicious that feels like a creamy treat, but you also want it to be fresh and not processed? These fresh curd cheese and cream bites are a total game‑changer. Its nutritional values and flavour are balanced to the last gram. Made from honest curd cheese and protein, these pack in 14g of protein in one piece.
And the best part? You won't have to use the oven or many dishes. You only need 4 ingredients and a couple of minutes. This fridge snack is a lifesaver – whether as a quick protein boost, or for the evening munchies. Let's see – how many are you going to eat before the chocolate coating sets?🤭
Nutrition (1 serving)
- 118 kcal
- 4 g carbohydrates
- 5 g fats
- 14 g protein
Per 5 portions
- 250 g hard curd cheese blocks
- 30 g white chocolate protein powder
- 1 tbsp honey
- 45 g dark chocolate
- 2 ml coconut oil spray
Instructions
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In a bowl, mix one pack of curd cheese and your favourite protein. We've chosen a white chocolate flavour for a more distinctive taste. You can also add your favourite sweetener, like a high‑quality honey. You can also add freeze‑dried fruit, nut butter, protein crispies, and more.
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Wet your hands in cold water and shape the mixture into long bites. Leave them to set in the freezer, so it's easier to coat them in chocolate.
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Meanwhile, melt a high‑quality dark chocolate. You can add a little bit of coconut oil, which makes the chocolate easier to work with.
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Coat the cooled bites in the chocolate and leave them to set in a fridge or freezer once more.
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And that's it! Enjoy!
