Ginkgo Biloba Supplements
Ginkgo biloba, also known as the maidenhair tree, is an ancient plant that has been a staple in Ayurveda and traditional Chinese medicine for thousands of years. Today, ginkgo biloba leaves are a popular brain boosting supplement. The leaves contain numerous bioactive compounds, including flavonoids and terpenes.
Benefits of Ginkgo Biloba
Ginkgo biloba acts as an antioxidant with mild stimulating properties, offering anti‑inflammatory effects and promoting blood circulation throughout the body. As a result, it can:
- Support short‑term memory and focus;
- Improve blood flow to the inner ear and retina;
- Help with tinnitus and migraines;
- Support mental well‑being.
Side effects, such as headaches, nausea, or decreased concentration, are rare with ginkgo biloba.
How to Take Ginkgo Biloba?
There is no universally recommended daily dose for ginkgo biloba supplements. Studies often use doses between 120‑240 mg of extract. It’s generally best to follow the manufacturer's recommended dosage. Ginkgo biloba is suitable for long‑term use, ideally for at least one month. Due to its potential impact on sleep, it’s recommended to take ginkgo biloba in the morning or early afternoon, though it may be taken later if individual tolerance allows.
Ginkgo biloba is most commonly available in capsule or tablet form, though it is increasingly enjoyed as a tea.