Ondřej Klein
Gut Microbiome Health: What Impacts It and How to Improve It
Microorganisms are an essential part of the human body, and among the most important communities is the gut microbiome. What can affect its condition, how can it be cared for and how can it be "repaired"? This new article will answer all these questions.
4
8 min.
10 Tips on How to Start Eating Healthy
A "healthy diet" is not universal. Context is important. In the article, you will find practical tips to help you.
2
12 min.
When to Drink Protein Shakes for Weight Loss and Muscle Gain?
Protein can ease our way to losing weight as well as gaining muscle. However, it's not an all‑powerful wizard and must be handled with skill. Learn how to use protein relative to your goals and master the protein magic.
5 min.
How to Choose the Right Protein Powder for You?
Still confused about which protein is right for you? This article will tell you everything you need to know to make the best decision for you!
9
9 min.
Kombucha and Its Health Benefits
Kombucha originated in northwestern China, but today this beneficial drink is popular all over the world. Do you know how consuming it can benefit you? And is it safe to prepare at home?
3
7 min.
When Is The Best Time to Take Creatine?
Creatine increases strength, muscle mass and performance. Find out when it is best to take it – before training, after or during the day.
9
9 min.
Making the Perfect Porridge for Before and After Your Workout
Still wondering how to prepare the perfect pre‑workout or post‑workout porridge? You don't have to! We've got a handy guide on what such porridge should look like and what it should contain. Of course, I'll advise you on how to make it photogenic too.
8
4 min.