Ondřej Klein

Microorganisms are an essential part of the human body, and among the most important communities is the gut microbiome. What can affect its condition, how can it be cared for and how can it be "repaired"? This new article will answer all these questions.

A "healthy diet" is not universal. Context is important. In the article, you will find practical tips to help you.

Protein can ease our way to losing weight as well as gaining muscle. However, it's not an all‑powerful wizard and must be handled with skill. Learn how to use protein relative to your goals and master the protein magic.

Still confused about which protein is right for you? This article will tell you everything you need to know to make the best decision for you!

Kombucha originated in northwestern China, but today this beneficial drink is popular all over the world. Do you know how consuming it can benefit you? And is it safe to prepare at home?

What are probiotics and prebiotics? The ultimate guide to understanding them is here. Can they help with colds, antibiotic treatment or before travelling to exotic countries?

Creatine increases strength, muscle mass and performance. Find out when it is best to take it – before training, after or during the day.

Still wondering how to prepare the perfect pre‑workout or post‑workout porridge? You don't have to! We've got a handy guide on what such porridge should look like and what it should contain. Of course, I'll advise you on how to make it photogenic too.

Vaping is not harmless. Find out what e‑cigarettes contain, how they affect the lungs and heart and when they can help smokers quit smoking.