Chicken Curry by Oliver Pape
Preparation time: 35 min.
Curry Recipes
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Homemade Curry Recipes
Curry usually refers to a sauce flavored with a blend of spices, including — you guessed it — curry powder. Traditionally, it comes from East or Southeast Asia, and nowadays each country has adapted curry in its own way, which is absolutely fine. One of the basic ingredients of curry is also the spice turmeric, which contains curcumin, a substance with antioxidant and many other positive effects on the body. However, curcumin is poorly absorbed, which can be improved by combining it with pepper, so don’t forget to add it to your curry.
You can try, for example, the traditional curry with chicken and coconut milk, vegetarian curry with beluga black lentils, or chana masala — you’ll be amazed at the differences hidden in each dish.