Vilgain Magnesium Bisglycinate

26
answered questions
Hi, if I take both Magnesium, Malate in the morning and Bisglycinate in the evening, what is the recommended dosage if I take both? So I take 2 Malate in the morning and 1 Bisglycinate in the evening.. I don't want to take them in the wrong or unnecessary amounts or small amounts. What is the correct dosage when taking these magnesium together? :3
Hello, do I understand correctly that it is recommended to take 3 capsules of Mg bisglycinate all at once in the evening?
May I ask why it says in the dosage section "To cover 100% of the daily reference intake value (RDI) of magnesium 375 mg, take 3 capsules." and the ingredients table lists the Mg content in 3 capsules as 225 mg (60% of the RHP*)?
Hello, what form of magnesium is best for nocturnal muscle twitching please?
Hello, if I understand correctly, you recommend Magnesium Malate in the morning and Magnesium Bisglycinate in the afternoon/evening. How do these two forms differ from the common pharmacy magnesium - Magnesium Lactate, please? Thank you in advance.
Hello, is there a reason for the change where the original Vilgain Magnesium had 125mg per capsule and now I read that the new one only has 75mg? Thank you.
1
Hello, can I combine both types of magnesium? That is, I take 2 capsules of malate in the morning and one of bisglycitrate in the evening? Or do I have to take either one or the other? Thank you :)
3
Hello, can I combine both types of magnesium? That is, I take 2 capsules of malate in the morning and one of bisglycitrate in the evening? Or do I have to take either one or the other? Thank you :)
Hi I would need info regarding the grammage in one capsule...why is it so low. Other sellers use the same quality of mustard absorption etc and the grammage is completely different. Thanks for the timely info. L.
Hello, may I ask if I can take this magnesium at 15 years old? Or is there a different dosage compared to adults?