Mgr. Kristýna Kovářová

Latest articles by Mgr. Kristýna

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  Processed Foods and Supplements in Sports Nutrition

  You've probably heard that eating too much processed food is bad your health. However, many products that fall into the sports supplement category are also super processed – so does that mean they are not suitable for athletes?

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  Reading time: 9 min.

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  Best Natural PMS Supplements

  According to the data, PMS causes problems for more than half of women. Although the presence of a disease or lifestyle may play a primary role in the severity of its symptoms, there are substances that have been more or less proven by studies to provide relief.

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  Reading time: 9 min.

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