Oats

Still wondering how to prepare the perfect pre‑workout or post‑workout porridge? You don't have to! We've got a handy guide on what such porridge should look like and what it should contain. Of course, I'll advise you on how to make it photogenic too.

Oatmeal has been known as a fitness food for quite a long time. Such a breakfast cereal will provide your body with plenty of energy in a tasty and easily digestible form. One is then almost not hungry until lunchtime, or just a small snack will do the trick.