New year
Small changes = big difference
| Old habit ā | Better decisions ā | What'sĀ better about it? š¤ |
| Sweet pastry for breakfast | Oat porridge with fruit and nuts | Stable energy without sugar cravings. |
| Sweets and cheap chocolate | Quality chocolate, bar or fruit | Source of energy and protein without additives |
| Low-quality oils of unknown origin | Olive oil, ghee or avocado oil | Healthy fats with aĀ clear origin |
| Energy drinks full of sugar | Matcha or natural drinks | Clean energy without an "energy crash" |
| Ultraāprocessed pastry | Pastry with aĀ minimum of ingredients | More satiety and honest ingredients |
| Nut spreads full of additives (oils, sugars, and more) | 100% nut butters | Just nuts, no cheap additives |
| Supplements full of fillers and cheap vitamin ingredients | Pure ingredients without fillers | You get only what your body truly uses |
Instead of strict resolutions, aim for small but achievable changes in your routine āļø
"IĀ will look for low kcal, zero kcal products" ā IĀ will focus on the basic macro and micronutrients in my diet
"IĀ will eat products with the highest protein content of all" ā IĀ will pay attention to the sources of protein the product contains
āIāll manage meal prep every day of the weekā ā Maybe not, but at least IĀ can have quality foods
āIāll buy countless supplements and fat burnersā ā Iāll use just aĀ few things, but of the highest quality
āIāll go to the gym 5x aĀ weekā ā Iāll look for natural movement and walk more
āIāll buy custom probiotics and expensive synbioticsā ā Iāll focus on fermented foods and avoid greasy foods