Articles

Adaptogens are known for their support for more effective stress management. What are the mechanisms behind which they work in the body, and which substances are actually backed by research?

Still wondering how to prepare the perfect pre‑workout or post‑workout porridge? You don't have to! We've got a handy guide on what such porridge should look like and what it should contain. Of course, I'll advise you on how to make it photogenic too.

Ashwagandha is an herb used for its positive effects, ranging from mental health support to an energy and vitality boost, in the traditional medicine of Eastern cultures for thousands of years. This article explores its benefits, as well as risks and possible dosage.

Korean ginseng is one of the most popular plant extracts in Eastern medicine. How does it affect the immune system, brain and sexual function?