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- Mental well-being (3) Reset Mental well-being
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Ashwagandha: What It Is, Effects and Dosage
Ashwagandha is an herb used for its positive effects, ranging from mental health support to an energy and vitality boost, in the traditional medicine of Eastern cultures for thousands of years. This article explores its benefits, as well as risks and possible dosage.
Korean Ginseng: Benefits and Recommended Dosage
Korean ginseng is one of the most popular plant extracts in Eastern medicine. How does it affect the immune system, brain and sexual function?