Health

The connection between the brain and the gut is not just a feeling: the brain–gut–microbiome axis explains how stress, nerves, hormones and gut bacteria influence digestion, mood, sleep and immunity – and what you can do for better balance.

"Boosting immunity" does not mean overdriving it, but keeping it in balance. We explain how innate and adaptive immunity work and how to support them in the long term through sleep, exercise, diet, stress management and sensible supplements.

An optimal level of magnesium in the body can help combat cramps, fatigue and muscle damage resulting from training, competitions or matches. This article will advise you on how to achieve the optimal magnesium level.

Food supplements alone will not fix poor sleep, stress or an unbalanced diet. For healthy hair, nails and skin, energy, protein and nutrients are key; collagen, omega‑3, flavonols or probiotics can only provide slight support, especially when you also address the underlying cause.

What is deep sleep and why does it matter? How much should you get, why do watches often give inaccurate readings and how can you support better quality sleep without “hacks”.

In winter, mugs of fragrant, steaming tea become a daily routine – but do you know what benefits infusions from specific herbs can bring you? This article explains how to properly prepare herbal tea and which herbs to choose.

Clean eating can be beneficial, but when does it become an obsession? Discover the warning signs of orthorexia, myths, and tips on how to restore balance to your eating.

Creatine increases strength, muscle mass and performance. Find out when it is best to take it – before training, after or during the day.

Telomeres are the biological clocks of our cells. Find out why they shorten, how they are related to the ageing process and how you can protect them through a healthy lifestyle.

The keto diet was previously used for medical purposes – today, however, you probably know it more in connection with weight loss. But how does it actually "work," and is it more effective than other ways of eating?

Many of us struggle with sleep nowadays. We have trouble falling asleep for a long time, and even when we do manage, it is unfortunately not for long or with the desired quality. Besides the many remedies, whether natural or pharmacological, is there something else that could help us? Read this article and you might find out!

Postbiotics are not live bacteria, but their products that have potential health benefits. Find out how they differ from probiotics, how they work and why they are attracting the interest of both scientists and consumers.

Glucose is essential for the functioning of the human body, but excessive consumption, especially when combined with other lifestyle factors, can lead to serious health complications. So, how do you regulate the amount of glucose in your diet and blood, and what other influences should you watch out for?

A "healthy diet" is not universal. Context is important. In the article, you will find practical tips to help you.

Which protein to choose? An overview of the best proteins from our range – from grass‑fed whey and clear whey to lactose‑free and organic options with clean ingredients.

Still confused about which protein is right for you? This article will tell you everything you need to know to make the best decision for you!

IIFYM is one of the many types of diets that have gained popularity on the internet (and worldwide) in recent years. But what is it really like? Is it an innovative way to get in your dream shape, or another black hole disrupting a healthy relationship with food? Find out that and much more in this article!

Who doesn't like a cup of coffee, matcha or green or black tea in the morning? However, each of these drinks contains caffeine, which can have both positive and negative effects on your body. This article explores the benefits of a caffeine detox, how to do it and symptoms to watch out.

Have you been through a challenging period and feel like your brain isn't working as well as it used to? You're not imagining it — your brain could be stuck in survival mode, but how do you get out of it?

Are you under the impression that overweight and obesity must be visible at first sight and associated with excess weight? The skinny fat phenomenon will convince you otherwise - what is "skinny fat", how does it develop, and is it dangerous?

Protein is one of the basic supplements in sports nutrition, but should you take it even if you don't exercise? And what is the recommended dosage? Find out in our new article.

Weak, brittle nails can be a sign of nutrient deficiency, possibly stemming from your diet. Find out what foods you can include in your diet to increase the level of vitamins and minerals needed to support strong, healthy nails.

Microorganisms are an essential part of the human body, and among the most important communities is the gut microbiome. What can affect its condition, how can it be cared for and how can it be "repaired"? This new article will answer all these questions.

Artichoke leaf extract is a popular dietary supplement to aid digestion and regulate cholesterol levels. What active ingredients are found in artichokes, and are the effects actually proven?