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Should You Mix Whey Protein Powder with Milk or Water?
Whey protein is the most widely used dietary supplement in the fitness world, which is associated with many issues. One of them is the method of its preparation - is it better to mix the protein with water or milk?
Ashwagandha: What It Is, Effects and Dosage
Ashwagandha is an herb used for its positive effects, ranging from mental health support to an energy and vitality boost, in the traditional medicine of Eastern cultures for thousands of years. This article explores its benefits, as well as risks and possible dosage.
Micellar Casein: an Overlooked Protein of Superior Quality
Micellar casein is one of the highest quality protein drinks you can find on the market. What are its main benefits?
Coffee vs. Matcha: How do They Differ and Which One is Healthier?
How does Japanese Matcha green tea differ from other green teas and can its effects be compared to coffee?
How is Whey Protein Powder Made?
Among athletes, almost everyone knows whey protein. But do you know how it is made?
Oats and Health: Why Include Them in Your Diet?
Oatmeal has been known as a fitness food for quite a long time. Such a breakfast cereal will provide your body with plenty of energy in a tasty and easily digestible form. One is then almost not hungry until lunchtime, or just a small snack will do the trick.
