Vilgain Stress Relief
Questions
2
answered questions
Hello,
can I take this dietary supplement together with ashwagandha?
Thank you.
Hello, how best to take... 1 capsule twice a day or all at once? And at what time of day is best? Thank you.
Hello, for supplements that help manage stress, such as Vilgain Stress Relief, it is generally recommended to take 1 capsule twice a day to spread the effects evenly. If for whatever reason you decide to take one dose, the capsules can also be taken at a time, but it is ideal to keep a regular schedule. It is generally advisable to take one capsule in the morning to promote a calm and focused start to the day, and a second capsule in the evening to promote relaxation and possibly improve sleep quality. Have a nice day.