Vilgain Organic Rye Flakes - the basis for an honest breakfast with a low glycemic index

If you're tired of regular oatmeal, try Vilgain Organic Rye Flakes. They offer you a quality source of fibre from controlled organic farming. It will support your digestion and help keep you full.

Why rye instead of oats?

Diabetics will appreciate its lower glycemic index than you'll find in most other grains, which will reduce the pronounced rise and fall in blood sugar after a meal. Like oats, it's a lower‑gluten cereal than wheat, so if you suffer from mild sensitivities but still want to enjoy cereal, it may be the right choice for you.

Versatile and easy to use

Let your imagination run wild and use the cereal to suit your tastes. You can enjoy it as a classic porridge, add fruit or nuts to it and get your day off to a great start.

Try them in cooking or baking too - they add exceptional flavour and texture to your favourite recipes. They're perfect for stuffing, pancakes or as a sprinkle on homemade pastries. You can also use them as a base for homemade granola.

Vilgain Organic Rye Flakes in points:

• 100% organic rye flakes
• rich in fibre
• great for morning porridge
• also suitable for meatballs, stuffing or granola