Vilgain Micellar Casein Protein
Questions
9
answered questions
Hello, can this protein negatively affect sleep? After all, it is generally recommended not to consume anything that takes the body a long time to digest in the evening to improve sleep quality, so that the digestive system can rest overnight.
Hello, the use of a protein drink containing micellar casein does not have a negative effect on sleep and its use before bedtime is recommended by the International Society for Sports Nutrition. Good day.
Hello, is it necessary to remove the gum from the protein? Thank you
Hello, thank you for your inquiry. Most of our proteins have already been reformulated and the thickener has been removed. We believe that this particular variant will soon be changed as well. Have a nice day.
Why does my protein have no taste at all? Not sweet at all!
Hello, thank you for your inquiry. We are sorry that the product is not suitable for you. The taste of the product is not suitable for everyone. However, if you feel that there is something wrong with the product, please contact us with a photo and the batch number so that we can check it. We wish you a good day.
What do you mean not suitable for me? There's no sweetener in it! It tastes like pure casein and a little strawberry. But unfortunately there's no sweetener in it! And I bought 2 kg 🤦♂️🤦♂️🤦♂️😞
Hello, a sweetener based on steviol glycosides is used to sweeten the product. The product may not be to everyone's taste. We believe that you will find your favorite among our proteins. Have a nice day.
I've been using stevia sweetener for ages! And the stevia taste is very familiar to me! There's nothing in it. Annoying
Is it suitable for weight loss?
Hi Monica, thank you for your question. Protein takes longer to absorb, so it is good to consume it at night. If you are looking for a protein for weight loss, we recommend Vilgain Diet Whey 😊. Have a nice day.
Hello, how much lactose does it contain?
Hi Zuzka, the lactose value ranges from 4,13% to 4,89%. The amount varies according to the batch. Have a nice day 🌸.
Hello, I use whey protein grass fed every morning. Is it advisable for me to drink this protein as a second dose before going to bed? Especially on days when I don't consume enough protein during the day
Hi Deni, thank you for asking. Protein shouldn't matter at higher doses, but in the long term you should focus mainly on the sources of protein in your diet - so focus on larger portions of meat, eggs, dairy or legumes. Have a great day
Hello, I want to ask how this protein affects digestion, whether it does not bloat. Thanks for the answer
Hi Monika, thank you for your question 😊. Casein protein is digested more slowly in the body, which means it is gradually released into the bloodstream, giving you a fuller feeling for longer. This protein does not cause indigestion or bloating. However, if these problems occur, we recommend that you contact your doctor. Have a nice day.
Is a measuring cup included in the package? Because after 15 minutes, I couldn't find it.
Hi Milan, the measuring cup is not included. Have a nice day
Does this protein contain lactose?
Hi, the product contains lactose, as casein is a milk protein. Have a nice day 😊.
Hello, so is it good to take this protein right after the workout? I always workout in the evening, the end of my workout is usually at 8-9pm and I bought it because it is recommended to take it in the evening before going to bed. So did I do the right thing? Conversely, if I happen to go to the gym in the morning, should I have this protein then too? Is it advisable, since from what I've read, one should replenish protein within an hour after exercise (I'm not an expert). Thank you very much in advance odpověd❤️
Hi, we recommend whey protein after exercise. Micellar casein is a protein that reaches the muscles slowly and gradually, so it is suitable for example to avoid catabolism of muscle mass at night due to long fasting. In contrast, whey protein reaches the muscles very quickly, so its use is ideal after training, when muscles need amino acids for regeneration and hypertrophy. The time window is not exact, but we recommend to take it as soon as possible, within about 30 minutes, and then a solid meal within about 90 minutes. If you're not taking protein after your workout, that solid meal with higher protein content should come as soon as possible after your workout.
So as far as casein goes, it is a protein source and you can use it after your workout, but whey protein would be better for this purpose. Have a nice day 😊.
Thank you very much for the explanation. So is it good to use casein protein in the morning in porridge? Or in my case not at all? (there are so many kinds, so I'm trying to figure it out) Or as it is now new from you from Aktinu "Protein Blend" Is it suitable to use in the morning in breakfast or even after training? Sorry for these questions, but I would be grateful for the explanation. I don't know what to use for protein in the morning and what to use after exercise, strength training. Thank you very much.
Hi, yes, you can definitely do porridge 🥣!