EAA – support regeneration and muscle growth, a dose of 9 essential amino acids in 5 capsules
EAA – support regeneration and muscle growth, a dose of 9 essential amino acids in 5 capsules
Full spectrum of essential amino acids 💪
Essential amino acids are substances that the body can't make on its own, so they need to be supplied - either through diet or supplements. They are crucial for protein synthesis, cell regeneration and proper body function. The recommended dosage is 1/2 dose 30‑60 minutes before training, 2/2 doses 30 minutes after training.
Who will appreciate EAA supplementation the most?
EAAs are more effective than BCAAs in muscle synthesis 📈
According to recent research, BCAAs alone are not nearly as effective at building muscle as the fitness industry tries to promote [3]. Additionally, some studies suggest that BCAAs may have a negative effect on insulin resistance [4], while EAAs show no similar negatives [5].
Muscle protein synthesis (% growth/60 min) [6]
EAA
BCAA
- [1] Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding (opens in a new window)
- [2] Muscle Protein Synthesis and Whole-Body Protein Turnover Responses to Ingesting Essential Amino Acids, Intact Protein, and Protein-Containing Mixed Meals with Considerations for Energy Deficit (opens in a new window)
- [3] Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? (opens in a new window)
- [4] Branched-chain amino acids in metabolic signaling and insulin resistance (opens in a new window)
- [5] Balanced Free Essential Amino Acids and Resistance Exercise Training Synergistically Improve Dexamethasone-Induced Impairments in Muscle Strength, Endurance, and Insulin Sensitivity in Mice (opens in a new window)
- [6] Complete Guide to EAA vs BCAA (opens in a new window)
Ingredients
Mixture of essential amino acids (L‑leucine, L‑valine, L‑lysine, L‑phenylalanine, L‑threonine, L‑isoleucine, L‑histidine, L‑methionine, L‑tryptophan), emulsifier: sunflower lecithin, HPMC (hydroxypropyl methylcellulose) capsules.
Calorie charts
5 capsules | |
| Essential amino acids | 3875 mg |
| - of which L‑Leucine | 1356 mg |
| - of which L‑Valine | 574 mg |
| - of which L‑Lysine | 539 mg |
| - of which L‑Phenylalanine | 442 mg |
| - of which L‑Threonine | 368 mg |
| - of which L‑Isoleucine | 244 mg |
| - of which L‑Histidine | 174 mg |
| - of which L‑Methionine | 124 mg |
| - of which L‑Tryptophan | 54 mg |
Dosage: 5 capsules
Doses in the package: 30
Recommended dosage
- 5 capsules per day - take with sufficent water (Ideally divide the dose into 2).
- 30‑60 minutes before training and the other half within 30 minutes after training.
- Alternatively take the full dose before or after training.
With what to combine
Warning
- Food supplement.
- Net weight of the product is 135 g.
- Keep out of reach of children.
- Food supplements should not be used as a substitute for a varied diet.
- Do not exceed the stated recommended daily dose.
- Not suitable for children, pregnant and breastfeeding women.
- Store in a cool and dry place, in a closed container.
- Vilgain Ltd, CE.206, The Centro Buildings, 20–23 Mandela Street, Camden, London, NW1 0DU
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