PhDr. Barbora Matějčková

Many of us struggle with sleep nowadays. We have trouble falling asleep for a long time, and even when we do manage, it is unfortunately not for long or with the desired quality. Besides the many remedies, whether natural or pharmacological, is there something else that could help us? Read this article and you might find out!

Have you also ever heard the saying "love goes through the stomach"? Perhaps there is even more hidden under this phrase than meets the eye. Could part of our digestive system, in this case specifically the gut, be "talking" to the brain? If so, how much and what are they able to tell each other, and how much do they affect each other? Read on to find out!