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Articles

Green Foods: What Are the Benefits of Chlorella and Spirulina?
Green Foods: What Are the Benefits of Chlorella and Spirulina?
Few dietary supplements have gained such popularity among people as the popular green foods led by chlorella and spirulina. What effect do these green foods have on our bodies, and how can they improve our quality of life?
Ashwagandha: What It Is, Effects and Dosage
Ashwagandha: What It Is, Effects and Dosage
Ashwagandha is an herb used for its positive effects, ranging from mental health support to an energy and vitality boost, in the traditional medicine of Eastern cultures for thousands of years. This article explores its benefits, as well as risks and possible dosage.
Coffee vs. Matcha: How do They Differ and Which One is Healthier?
Coffee vs. Matcha: How do They Differ and Which One is Healthier?
How does Japanese Matcha green tea differ from other green teas and can its effects be compared to coffee?
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