Vilgain Creatine Creapure®
Questions
29
answered questions
Hello, I want to ask how to measure the recommended daily dose of 5g? There is a 5ml measuring cup in the package and I don't feel that 5g=5ml. I also have a 5ml scoop from another manufacturer and it differs in volume from your 5ml one. Thank you
Hello, I want to ask how often to take creatine? Thank you very much in advance for the answer.
Hi Lucie, the recommended daily dose is 3-5 g per day, you can take Creatine for a long time. Have a nice day!
Can I ask if I can take creatine when I'm 13 years old and a boy
Hi, the product is not suitable for reindeer under 18 years of age. Have a nice day 😊.
Why not?
Hi Thomas, this is a legal measure, however scientific studies show that use in children does not pose any health risk, as long as the correct dosage is followed. However, creatine supplementation can improve training adaptation and/or reduce the risk of injury, even in younger athletes. For this reason, we believe that creatine supplementation is an acceptable nutritional strategy for younger athletes who: a.) participate in serious/competitive supervised training; b.) consume a balanced and performance-enhancing diet; c.) are informed about appropriate creatine use; and d.) do not exceed recommended doses. Have a nice day
Hi, I was wondering when to use creatine - I mean before a workout or does it not matter? And what is the daily recommended maximum dose? Thank you for your answer.
Hello, what is your opinion on taking creatine while breastfeeding. My little one will be 2 years old and I am considering taking creatine for strength support during training. I am concerned about building muscle mass. Thank you
What are the dimensions of the box? It's a stupid question, but I'm interested in the dimensions for compliance
Hello, can it do me any harm if I use creatine and I am not a top athlete? Rather I just go to the gym 3-4 times a week, am active during the day and I am 17?
Thank you
Hello, I would like to ask if I can use creatine as a diabetic?
Hi Dominic, according to studies, creatine has mostly positive effects on diabetes, the vast majority of which is type II diabetes. We definitely recommend consulting a diabetologist, but especially for type II diabetes, it should not be a problem. In type I diabetes, the patient needs to be treated individually according to his/her needs and in this case the decision to (not) recommend will be purely up to the diabetologist. Have a nice day
Hello, if I have weak liver or kidneys is it dangerous to take this product?
Hello, can I mix creatine with protein and milk into one? Thank you :)
Hi Michaela, yes, you can mix them :). Have a nice day.