Maple syrup

  • Our verdict: 1 - all right
  • Origin: It is produced from natural sources that are not further chemically treated.

Maple syrup is a natural sweetener extracted from the sap of the sugar maple tree (Acer saccharum). It is widely known for its characteristic taste and colour, which ranges from light golden to dark amber. Maple syrup is primarily composed of sucrose and contains various minerals, vitamins and antioxidants. It is often used as a topping for pancakes, waffles and French toast, and as a sweetener in baking and cooking.


Maple syrup is naturally derived from the sap of maple trees, especially sugar maples. The process involves pricking the trees to collect the sap, which is then boiled to evaporate the water and concentrate the sugars, producing syrup. This method has been practiced for centuries, particularly in North America, with significant production in Canada and the northeastern United States.

Characteristics and uses in the food industry

  • Flavour: Unique, robust, often described as a combination of sweet, caramel and woody notes.
  • Colour: Ranges from light gold to dark amber, with darker syrups generally having a stronger flavor.
  • Texture: A viscous liquid that thickens on cooling.
  • Nutritional content: Contains sugars (mainly sucrose), minerals (such as calcium, potassium, iron and zinc), vitamins (B2, B5) and antioxidants.
  • Kitchen use: It adds flavour, serves as a sweetener and contributes to the moisture content of recipes.

Use in ultra-processed foods

Maple syrup is used in a variety of ultra-processed foods due to its unique properties:

  • Sweetener: Provides a natural sweet taste, used in products such as breakfast cereals, snack bars and baked goods.
  • Its distinctive flavorenhances the overall flavor profile of many processed foods, including sauces, marinades and beverages.
  • Coloring agent: The amber hue of maple syrup can add rich color to foods, making them more visually appealing.
  • Moisture Retention: Helps retain moisture in baked products, extending their shelf life and improving texture.
  • Healthy sweetener effect: Its natural origin and association with a "healthier" sweetener compared to refined sugar makes it an attractive ingredient for marketing ultra-processed foods as more natural and healthier.

The impact on human health

Although maple syrup may be a healthier alternative to refined sugar due to its added nutrients and antioxidants, there are several health aspects to keep in mind:

  • High sugar content: maple syrup is high in sugars, especially sucrose, which can contribute to weight gain, tooth decay, and increased risk of chronic diseases such as type 2 diabetes and heart disease when consumed in excess.
  • Caloric density: Like other sweeteners, maple syrup is calorically dense and excessive consumption can lead to an imbalance between calorie intake and expenditure.
  • Potential allergies: Although rare, some individuals may have allergies to maple syrup.
  • Moderate consumption: Although it has some nutritional benefits over refined sugar, it should be consumed in moderation as part of a balanced diet.


  1. Maple Syrup Production: North American Maple Syrup Producers Manual, Ohio State University Extension, Bulletin 856.
  2. Nutritional Content: USDA FoodData Central. (2023). Maple Syrup. Retrieved from
  3. Health Impacts of Sugars: World Health Organization. (2015). Guideline: Sugar intake for adults and children.
  4. Antioxidant Properties: Legault, J., et al. (2010). Antioxidant Potential of Maple Syrup. Journal of Functional Foods, 2(2), 101-108.