Given the health benefits—such as more than 80% lower risk of diabetes with the consumption of 3 packs of sardines per week—I have tried many brands, but Vilgain sardines are the best for me. The extra virgin olive oil is noticeable in the taste, so they are more bitter than regular store-bought sardines, but with real olive oil, that's a true sign of quality. With butter and sourdough or toast bread, it's an excellent snack or breakfast.
