Mgr. Kristýna Kovářová

You've probably heard that eating too much processed food is bad your health. However, many products that fall into the sports supplement category are also super processed – so does that mean they are not suitable for athletes?

Have you heard of functional foods? They are beneficial for your health in that they contain not only nutrients but also other substances with positive effects on various body systems. We'll even bet that some of them are a regular part of your diet.

Migraine sufferers know first‑hand how crippling such an attack can be. Although there are effective conventional medications for migraine, it turns out that some natural substances can dramatically boost their effect and even reduce the dose.

You may have heard that the basis of your diet should consist of so‑called whole foods. But what foods are they? And does this mean that no foods produced with a higher degree of processing have any place in a healthy diet? Find out in this new article.

You may have come across a long list of foods on the internet or in magazines that should be strictly avoided when losing weight. If you want to learn how weight loss really works and which foods to really (not) eat, read this article.

Sauna bathing has many health benefits, but there are some conditions or situations when it is better to avoid it. So, what can be a risk when visiting a sauna?

Anxiety can make life very difficult. Lifestyle factors are an important part of managing it - but studies show that some natural substances can provide significant relief from anxiety.

You've undoubtedly heard of the gut microbiome - but did you know that the friendly bacteria on your skin or in your mouth are just as important? Find out how the oral microbiome can affect your health, and how you can support it, in this new article.

Do you want to try meditation but are not sure how? This article gives you 7 simple steps to get started in the comfort of your own home.

For most people, an evening/morning shower is an essential part of their daily routine. But is it really necessary to wash every day for your health? And what will determine the ideal frequency of showering? Find out in this new article.

The essence of weight loss, as you know, is a caloric deficit. But what if the situation is reversed, and you are eating too little? Paradoxically, can weight gain also occur? And how can you fight back? Find out in this new article.

Creatine is one of the most researched dietary supplements. But are its effects really confirmed by studies? Find out how to get the most out of taking creatine in this article.

The yo‑yo effect is the nightmare of anyone trying to lose weight — but did you know that it's not just an aesthetic issue, but also a health concern? So, how can you avoid the yo‑yo effect?

Excess body fat is associated with a high risk of developing certain serious diseases. But do you know why? Because fat tissue is not only "extra pounds", it also affects the metabolic processes in the body.

Curcumin is considered to be one of the most potent substances contained in the spice turmeric. How can it affect human health? What quantities should be consumed, and are there any side effects?

A calorie deficit is the basis of successful weight loss. But what do we mean by this concept, and how do we put this knowledge into practice?

You've probably come across the term "healthy eating" before — but what does it mean, and how can you best put it into practice? This article will help you.

Have you heard of metabolic age, or have you ever had it measured? What can this figure tell you about your health, and is it accurate?

You will have heard of microgreens - young vegetable shoots that are eaten before they reach the young plant stage. But do they also have something to offer nutritionally?

Adaptogens are known for their support for more effective stress management. What are the mechanisms behind which they work in the body, and which substances are actually backed by research?