GABA – gamma‑aminobutyric acid, a neurotransmitter naturally occurring in the human body
GABA – gamma‑aminobutyric acid, a neurotransmitter naturally occurring in the human body
An amino acid associated with rest and relaxation 🛏️
GABA, or gamma‑aminobutyric acid, is a major inhibitory neurotransmitter that occurs naturally in our bodies and in commonly available in food. It is formed from the amino acid glutamate and is a major player in communication between nerve cells.
Explore the effects researched by scientific studies
GABA has been examined in a number of studies in the field of quality sleep. [1], including the speed of falling asleep [2], length of deep sleep [3]. Other interesting studies can be found in the area of stress and mental health [4] or concentration [5].
Potential strength training support 💪
GABA is a substance that some studies [5] are investigating in connection with its possible role in regeneration processes and hormonal balance. Scientific attention has also focused on its relationship to growth hormone levels, especially after strength training. However, no health claims have yet been approved for this substance under current EU legislation.
Ingredients
GABA, rice flour, cellulose capsule, anti‑caking agent (magnesium stearate).
Calorie charts
1 capsule | |
GABA | 500 mg |
Dosage: 1 – 2 capsules
Doses in the package: 90 – 45
Dosage
- Take 1‑2 capsules daily, ideally in the afternoon or evening to promote relaxation.
Warning
- Dietary supplement.
- Keep out of reach of children.
- Not for use by children, pregnant and lactating women.
- Do not exceed recommended daily dosage.
- Not intended as a substitute for a varied diet.
- Store sealed in a dry place out of direct sunlight at a temperature between 15‑25 °C.
- Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.
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