Bovine Collagen Supplements
Bovine collagen, also known as beef collagen, is derived from bovine skin and connective tissues. It is most commonly found in the form of hydrolyzed collagen, making it more easily absorbed in the form of collagen peptides. Bovine collagen is characterized by its higher molecular weight, which means it takes longer to absorb. The most prevalent types are collagen types I and III, although type II is also present. An important component of bovine collagen is the amino acid proline, which provides strength to the collagen structure.
Benefits of Bovine Collagen
Due to its properties, bovine collagen is one of the most popular joint supplements. It may:
- Alleviate symptoms of osteoarthritis;
- Reduce inflammation in joints;
- Positively affect tendon and ligament function.
Although bovine collagen shows positive effects on the health of skin, hair, and nails, marine collagen tends to deliver better results in this area.
How to Take Bovine Collagen?
It is recommended to take bovine collagen long‑term, with daily doses ranging from 2,500 to 10,000 mg. One of the highest‑quality beef collagens is Peptinex, sourced from South American pastures. Peptinex stands out due to its unique amino acid profile and low molecular weight. You can find it in our Joint Support and Collagen Complex products.
Supplementing with bovine collagen can be partially replaced by regular consumption of beef broth.