Weight Loss

Diet break: a planned pause at maintenance calories during weight loss. It usually does not speed up results compared to a continuous diet, but it can improve sustainability, hunger and mental well‑being.

The keto diet was previously used for medical purposes – today, however, you probably know it more in connection with weight loss. But how does it actually "work," and is it more effective than other ways of eating?

Are you under the impression that overweight and obesity must be visible at first sight and associated with excess weight? The skinny fat phenomenon will convince you otherwise - what is "skinny fat", how does it develop, and is it dangerous?

The abdomen is one of the most problematic areas when losing weight - but is it possible to focus on just this area? Find out how to lose belly fat in this article.

The aim of the new article is to provide information on safe weight loss after childbirth, explain the concept of postpartum weight retention and offer practical tips for a sustainable lifestyle change.

You may have come across a long list of foods on the internet or in magazines that should be strictly avoided when losing weight. If you want to learn how weight loss really works and which foods to really (not) eat, read this article.

Bodyweight exercises can be effective, healthy and cheap. But is it possible to build muscle from them, and which exercises are best?

Psyllium contains soluble fibre, which is essential for proper digestion and nourishment of the intestinal microflora. What makes psyllium different from other fibres and how to take it for maximum benefits?

During weight loss, protein maintains muscle mass. What protein is ideal to choose for your diet?

The yo‑yo effect is the nightmare of anyone trying to lose weight — but did you know that it's not just an aesthetic issue, but also a health concern? So, how can you avoid the yo‑yo effect?

A calorie deficit is the basis of successful weight loss. But what do we mean by this concept, and how do we put this knowledge into practice?

There are candy bars everywhere! Plus, a lot of them call themselves "protein" bars. But how many of them have the right to say that, and how can we tell?

Protein can ease our way to losing weight as well as gaining muscle. However, it's not an all‑powerful wizard and must be handled with skill. Learn how to use protein relative to your goals and master the protein magic.

Thinking about exercising on an empty stomach? Although it may seem like an effective method initially, this may not always be the case. This article explores the common myths and facts associated with this (still) popular practice.