Organic Couscous Whole Wheat Spelt
– nutritionally rich side dish ready in 5 minutesOrganic Couscous Whole Wheat Spelt
– nutritionally rich side dish ready in 5 minutes
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Vilgain Whole Grain Spelt Couscous BIO - an excellent source of fibre
Vilgain Whole Grain Spelt Couscous BIO is a complex carbohydrate side dish made from organic whole grain spelt semolina. Thanks to being made from nutritionally rich spelt, it has several advantages over regular wheat couscous.
Couscous is an absolutely great ingredient for people who are always in a hurry or don’t enjoy spending time in the kitchen. It’s ready in 5 minutes and doesn’t need to be cooked. Simply pour hot water over it in a ratio of 1:1,5–2 (couscous : water/broth) and let it stand covered.
You can use it as a side dish, make a “risotto” out of it, add it to salads, or use it in sweet dishes as a base for a pudding.
Vilgain Whole Grain Spelt Couscous BIO at a glance:
- from whole grain spelt semolina
- from organic farming
- nutrient-rich carbohydrate side dish
- quick preparation without cooking – 5 minutes
- ideal as a side dish, in salads, or puddings
Ingredients
Organic whole wheat spelt flour.
Allergens: For allergens, see ingredients in bold. May contain traces of mustard and soy.
Calorie charts
| 100 g | |
| Energy | 1478 kJ / 350 kcal |
| Fats | 2,8 g |
| - of which of saturates | 0,5 g |
| Carbohydrates | 64 g |
| - of which sugars | 1,9 g |
| Fibre | 8,2 g |
| Protein | 13 g |
| Salt | 0 g |
Size: 400 g
Instructions for use
- Pour hot water over the couscous in a ratio of 1 part couscous to 1 part water.
- Cover and let stand for a few minutes until you reach the desired consistency.
- Then mix with a fork and season to taste.
Warning
- Food.
- Store in a cool, dry and dark place.
- Do not expose to direct sunlight.
- Vilgain Ltd, CE.206, The Centro Buildings, 20–23 Mandela Street, Camden, London, NW1 0DU
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