Vilgain Meal Shake ⁠–⁠ nutritionally complete and balanced drink, 400 kcal per serving, with vitamins and minerals, natural flavouring and sweetening

Vilgain Meal Shake ⁠–⁠ nutritionally complete and balanced drink, 400 kcal per serving, with vitamins and minerals, natural flavouring and sweetening

vanilla
Vanilla
47
481
2 variants
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Replenish all essential nutrients in just 30 seconds

While Meal Shake isn’t a replacement for a balanced, varied diet, it provides your body with high‑quality nutrients, offering a complete profile of macro and micronutrients. It’s perfect for moments after an intense workout when you're rushing to work and don’t have time for a proper meal, or when deadlines are looming, and cooking just isn’t an option.

One serving of Meal Shake will give you

19,7 g
high-quality milk proteins
30,9 g
fast and slow-release carbohydrates
12,4 g
filling fibre

Fills up to 6 hours

The basis of our Meal Shake is gluten‑free wholemeal oat flour, a source of complex carbohydrates. Thanks to it, the energy will be released gradually and will keep you full for several hours.

Supporting muscle growth and recovery

Easily absorbable, slow‑releasing proteins with a complete amino acid profile are provided by Dutch milk protein concentrate, which makes up nearly half of the formula. We've deliberately avoided cheap, incomplete protein sources.

Unique sources of fat,
that you won't find anywhere else

For an optimal source of fats, we reached for avocado oil from South Africa and organic coconut milk from Sri Lanka. Unlike the commonly used sunflower oil, avocado oil is particularly rich in monounsaturated fats and has a subtle nutty taste.

Oleic acid

contributes to the maintenance of normal blood cholesterol levels

Antioxidant lutein

helps protect the eyes from blue light damage and more

26 vitamins and minerals in highly absorbable forms

You can enjoy at least 20% of the recommended daily dose of all the vitamins and minerals in just one serving. They are all in highly absorbable and effective forms too.

This carefully selected blend of micronutrients provides comprehensive support for overall health, supports normal immune system function, and maintains normal bone and vision. The minerals then contribute to the maintenance of normal muscle and nervous system function and the protection of cells from oxidative stress as well as normal oxygen transfer in the body.

Minimal increase in blood sugar due to low glycemic index

Our Meal Shake has a glycemic index of 22, making it a low glycemic index food. As a result, it gradually supplies your body with nutrients without causing blood sugar spikes, so you won't get hungry or have sugar cravings anytime soon.

Glycaemic response level


Sweetened only with premium coconut sugar

From the sap
of coconut blossoms

Sweet creamy taste
with typical coconut aroma

An ingredient with numerous
quality certifications and awards

And how does our Meal Shake fare against the competition?

Vilgain Meal Shake Common meal replacement powder Vegan meal replacement powder
Protein source
Protein source
Protein source
Milk and whey protein Whey protein Soy and pea protein, oat, rice and pumpkin protein
Source of carbohydrates
Source of carbohydrates
Source of carbohydrates
Wholemeal oat flour Oats, potato starch Maltodextrin, isomaltulose
Source of fats
Source of fats
Source of fats
Avocado oil, Organic coconut milk Flaxseed, sunflower oil, coconut oil Microalgae oil, rapeseed, coconut, sunflower and oat oil
Source of fibre
Source of fibre
Source of fibre
Fibre from acacia and wholemeal oat flour Acacia and oat fibre, xanthan gum Oat fibre, chicory inulin, carrot fibre, gum Arabic and xanthan gum
Sweeteners
Sweeteners
Sweeteners
Organic coconut sugar Artificial sweetener sucralose Artificial sweetener sucralose
Amount of micronutrients
Amount of micronutrients
Amount of micronutrients
26 vitamins and minerals 26 vitamins and minerals 20 vitamins and minerals
Buy
Vilgain Meal Shake Vilgain Diet Meal Shake
Recommended dose
Recommended dose
90 g (3 scoops) 60 g (2 scoops)
Energy
Energy
400 kcal 203 kcal
Fats
Fats
19,2 g 2,6 g
Carbohydrates
Carbohydrates
32 18
Protein
Protein
19,7 g 25 g
Vitamins and minerals
Vitamins and minerals
20 ‑ 40% of the recommended daily dose 20 - 40% of the recommended daily dose
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Ingredients

Avocado oil(avocado oil, acacia fiber, antioxidant: α-tocopherol), whey protein concentrate (milk, emulsifier: sunflower lecithin), milk protein concentrate, coconut milk powder*, gluten‑free oat flour*, coconut sugar, natural flavouring, vitamins(ascorbic acid, DL-α-tocopheryl acetate, nicotinamide, calcium D‑pantothenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, retinol (retinyl acetate), folic acid, menaquinone, D‑biotin, cholecalciferol, cyanocobalamin) and minerals (potassium citrate, potassium chloride, potassium phosphate, calcium phosphate, magnesium citrate, ferrous fumarate, zinc sulphate, copper sulphate, manganese sulphate, potassium iodide, sodium molybdate, sodium selenite, chromium picolinate), thickener: guar gum, cocoa powder 1,67 %.

*from organic farming.

Warning for allergy sufferers. Product may contain traces of peanuts, other nuts and gluten‑containing cereals.

Ingredients

Avocado oil(avocado oil, acacia fibre, antioxidant: α-tocopherol), whey protein concentrate (milk, emulsifier: sunflower lecithin), milk protein concentrate, coconut milk powder*, gluten‑free oat flour*, coconut sugar, natural flavouring, vitamins(ascorbic acid, DL-α-tocopheryl acetate, nicotinamide, calcium D‑pantothenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, retinol (retinyl acetate), folic acid, menaquinone, D‑biotin, cholecalciferol, cyanocobalamin) and minerals (potassium citrate, potassium chloride, potassium phosphate, calcium phosphate, magnesium citrate, ferrous fumarate, zinc sulphate, copper sulphate, manganese sulphate, potassium iodide, sodium molybdate, sodium selenite, chromium picolinate), thickener: guar gum, cocoa powder 1,67%.

*From organic farming.

Allergens: For allergens, see ingredients in bold. The product may contain traces of peanuts and other nuts.

Ingredients

Avocado oil powder(avocado oil, acacia fiber, antioxidant: α-tocopherol), hydrolyzed gluten‑free whole grain oat flour*, instantized whey protein concentrate (milk, emulsifier: sunflower lecithin), coconut milk powder*, milk protein concentrate, natural flavour, vitamin blend(ascorbic acid, DL-α-tocopheryl acetate, nicotinamide, calcium D‑pantothenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, retinol (retinyl acetate), folic acid, menaquinone, D‑biotin, cholecalciferol, cyanocobalamin) and minerals (potassium citrate, potassium chloride, potassium phosphate, calcium phosphate, magnesium citrate, ferrous fumarate, zinc sulfate, copper sulfate, manganese sulfate, potassium iodide, sodium molybdate, sodium selenite, chromium picolinate), coconut sugar, thickener: guar gum, cinnamon 1,11 %.

*from organic farming.

Warning for allergy sufferers. Product may contain traces of peanutsand other nuts.

Ingredients

Avocado oil(avocado oil, acacia fiber, antioxidant: α-tocopherol), gluten‑free oat flour*, whey protein concentrate (milk, emulsifier: sunflower lecithin), milk protein concentrate, coconut milk powder*, coconut sugar, natural flavouring, vitamins(ascorbic acid, DL-α-tocopheryl acetate, nicotinamide, calcium D‑pantothenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, retinol (retinyl acetate), folic acid, menaquinone, D‑biotin, cholecalciferol, cyanocobalamin) and minerals (potassium citrate, potassium chloride, potassium phosphate, calcium phosphate, magnesium citrate, ferrous fumarate, zinc sulfate, copper sulfate, manganese sulfate, potassium iodide, sodium molybdate, sodium selenite, chromium picolinate), thickener: guar gum, ground vanilla 0,33 %.

*from organic farming.

Warning for allergy sufferers. Product may contain traces of peanuts, other tree nuts and gluten‑containing cereals.

Calorie charts

100 g
90 g
Energy
1857 kJ / 445 kcal1671 kJ / 400 kcal
Fats
21,4 g19,2 g
- of which saturated fatty acids
7,7 g6,9 g
Carbohydrates
34,4 g30,9 g
- of which sugars
12,3 g11 g
Fibre
13,7 g12,4 g
Protein
21,9 g19,7 g
Salt
0,5 g0,4 g

Spectrum of vitamins and minerals

90 g
Vitamin C 16 mg (20 % RHP*)
Vitamin E 3,96 mg (33 % RHP)
Vitamin B3 3,2 mg (20 % RHP)
Vitamin B5
1,2 mg (20 % RHP)
Vitamin B20,41 mg (29 % RHP)
Vitamin B6
0,41 mg (29 % RHP)
Vitamin B1
0,33 mg (30 % RHP)
Vitamin A
160 μg (20 % RHP)
Vitamin B9
40 μg (20 % RHP)
Vitamin K2
15 μg (20 % RHP)
Vitamin H
10 μg (20 % RHP)
Vitamin D3
3 μg (60 % RHP)
Vitamin B12
0,5 μg (20 % RHP)
Potassium400 mg (20 % RHP)
Chlorides160 mg (20 % RHP)
Calcium160 mg (20 % RHP)
Phosphorus140 mg (20 % RHP)
Magnesium75 mg (20 % RHP)
Iron2,8 mg (20 % RHP)
Zinc2,5 mg (25 % RHP)
Copper0,4 mg (40 % RHP)
Manganese0,4 mg (20 % RHP)
Iodine30 μg (20 % RHP)
Molybdenum14 μg (28 % RHP)
Selenium11 μg (20 % RHP)
Chromium8 μg (20 % RHP)

*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).

Calorie charts

100 g90 g
Energy1857 kJ / 445 kcal1671 kJ / 400 kcal
Fats20,6 g18,6 g
- of which saturated fatty acids7,6 g6,8 g
Carbohydrates35,6 g32 g
- of which sugars9,1 g8,1 g
Fibre13,2 g11,9 g
Protein22,6 g20,3 g
Salt0,5 g0,41 g

Spectrum of vitamins and minerals

90 g
Vitamin C 16 mg (20 % RHP*)
Vitamin E 3,96 mg (33 % RHP)
Vitamin B3 3,2 mg (20 % RHP)
Vitamin B5
1,2 mg (20 % RHP)
Vitamin B20,41 mg (29 % RHP)
Vitamin B6
0,41 mg (29 % RHP)
Vitamin B1
0,33 mg (30 % RHP)
Vitamin A
160 μg (20 % RHP)
Vitamin B9
40 μg (20 % RHP)
Vitamin K2
15 μg (20 % RHP)
Vitamin H
10 μg (20 % RHP)
Vitamin D3
3 μg (60 % RHP)
Vitamin B12
0,5 μg (20 % RHP)
Potassium400 mg (20 % RHP)
Chlorides160 mg (20 % RHP)
Calcium160 mg (20 % RHP)
Phosphorus140 mg (20 % RHP)
Magnesium75 mg (20 % RHP)
Iron2,8 mg (20 % RHP)
Zinc2,5 mg (25 % RHP)
Copper0,4 mg (40 % RHP)
Manganese0,4 mg (20 % RHP)
Iodine30 μg (20 % RHP)
Molybdenum14 μg (28 % RHP)
Selenium11 μg (20 % RHP)
Chromium8 μg (20 % RHP)

*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).

Calorie charts

100 g90 g
Energy1851 kJ / 445 kcal1664 kJ / 400 kcal
Fats25,2 g22,6 g
- of which saturated fatty acids8,5 g7,7 g
Carbohydrates23,1 g21 g
- of which sugars8,2 g7,1 g
Fibre16,8 g15,2 g
Protein23 g20,5 g
Salt0,5 g0,5 g

Spectrum of vitamins and minerals

90 g
Vitamin C 16 mg (20 % RHP*)
Vitamin E 3,96 mg (33 % RHP)
Vitamin B3 3,2 mg (20 % RHP)
Vitamin B5
1,2 mg (20 % RHP)
Vitamin B20,41 mg (29 % RHP)
Vitamin B6
0,41 mg (29 % RHP)
Vitamin B1
0,33 mg (30 % RHP)
Vitamin A
160 μg (20 % RHP)
Vitamin B9
40 μg (20 % RHP)
Vitamin K2
15 μg (20 % RHP)
Vitamin H
10 μg (20 % RHP)
Vitamin D3
3 μg (60 % RHP)
Vitamin B12
0,5 μg (20 % RHP)
Potassium400 mg (20 % RHP)
Chlorides160 mg (20 % RHP)
Calcium160 mg (20 % RHP)
Phosphorus140 mg (20 % RHP)
Magnesium75 mg (20 % RHP)
Iron2,8 mg (20 % RHP)
Zinc2,5 mg (25 % RHP)
Copper0,4 mg (40 % RHP)
Manganese0,4 mg (20 % RHP)
Iodine30 μg (20 % RHP)
Molybdenum14 μg (28 % RHP)
Selenium11 μg (20 % RHP)
Chromium8 μg (20 % RHP)

*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).

Calorie charts

100 g90 g
Energy1859 kJ / 445 kcal1673 kJ / 400 kcal
Fats19,8 g17,8 g
- of which saturated fatty acids7,4 g6,7 g
Carbohydrates38 g34,2 g
- of which sugars11,7 g10,5 g
Fibre11,8 g10,6 g
Protein22,8 g20,5 g
Salt0,5 g0,4 g

Spectrum of vitamins and minerals

90 g
Vitamin C 16 mg (20 % RHP*)
Vitamin E 3,96 mg (33 % RHP)
Vitamin B3 3,2 mg (20 % RHP)
Vitamin B5
1,2 mg (20 % RHP)
Vitamin B20,41 mg (29 % RHP)
Vitamin B6
0,41 mg (29 % RHP)
Vitamin B1
0,33 mg (30 % RHP)
Vitamin A
160 μg (20 % RHP)
Vitamin B9
40 μg (20 % RHP)
Vitamin K2
15 μg (20 % RHP)
Vitamin H
10 μg (20 % RHP)
Vitamin D3
3 μg (60 % RHP)
Vitamin B12
0,5 μg (20 % RHP)
Potassium400 mg (20 % RHP)
Chlorides160 mg (20 % RHP)
Calcium160 mg (20 % RHP)
Phosphorus140 mg (20 % RHP)
Magnesium75 mg (20 % RHP)
Iron2,8 mg (20 % RHP)
Zinc2,5 mg (25 % RHP)
Copper0,4 mg (40 % RHP)
Manganese0,4 mg (20 % RHP)
Iodine30 μg (20 % RHP)
Molybdenum14 μg (28 % RHP)
Selenium11 μg (20 % RHP)
Chromium8 μg (20 % RHP)

*RHP - Reference intake value for an average adult (8400 kJ / 2000 kcal).

Packaging: 900 g
Dosage: 90 g (3 scoops)
Doses in the package: 10 
Packaging: 900 g
Dosage: 90 g (3 scoops)
Doses in the package: 10 
Packaging: 900 g
Dosage: 90 g (3 scoops)
Doses in the package: 10 
Packaging: 900 g
Dosage: 90 g (3 scoops)
Doses in the package: 10 
Packaging: 900 g
Dosage: 90 g (3 scoops)
Doses in the package: 10 

Suggested use

  • Pour 90 g of the mixture (3 scoops) into the shaker.
  • Add 300 ml of water.
  • Stir the mixture thoroughly.

Warning

  • Food, with sugar.
  • The mixture is intended as a meal replacement.
  • The recommended daily dosage is a maximum of 5 servings per day.
  • Store in a cool, dry place.
  • Protect from direct sunlight.
  • Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.

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Submit a Review
4,7
112 Ratings

The idea and the quality of workmanship is probably fine. I'll probably compare it mostly to the manna I've been drinking for a while too. The consistency and mixing in the shaker seems better to me, it's not oily like manna, it's also thinner and more drinkable after mixing. What I didn't quite like is the flavor of the natural variant. But then again, my girlfriend is absolutely thrilled with it and she likes it more than the original from mana... I like the ingredients of Meal Shake better. I like whey protein much better than soy protein. (Mine tastes good, but again, I don't like their vegan version.) This Meal shake tastes a little worse, but definitely fills me up much better. I work as a driver, and sometimes I just don't have time to eat properly during my shift, so instead of a bagel from the gas station, I prefer to have this (used to be just manna) and then a proper meal at home after work. So summary: the product as such is great, I'll just have to try other flavours, I can drink the natural but I'm not completely impressed and the flavouring (like cocoa with a bit of honey, or just honey and cinnamon, which tasted really good with mana origin) doesn't work here. But the composition is obviously better just because it's really much richer than the just mentioned mana. After that I was hungry again pretty soon, not here.

Great mealshake in terms of nutritional value. The taste is very neutral I would say not at all sweet as I thought. Great substitute for ranch if you can't make it.

I wasn't expecting miracles, but I was pleasantly surprised. The taste is excellent

Excellent, especially when combined with milk, whether cow's or almond. Ideal when I'm not in a hurry at work or after exercise to fight off hunger.

16
answered questions
Hello, is Meal shake also suitable for pregnant women? Thank you
Hello, as a beginner I would like to ask what is the difference between Diet Whey and Meal Shake. Thank you very much.
I bought 1 pack for a trial and it provided me with breakfast for about 3 weeks and I am extremely satisfied. Do you recommend me to "breakfast" meal shake for long term? Thanks
Hello, do you please have information on the availability of the promised one-packs? Thank you :) M.
1