Creatine ⁠–⁠ pure micronized creatine monohydrate, highly absorbable, HPLC tested, supports strength and performance

Creatine ⁠–⁠ pure micronized creatine monohydrate, highly absorbable, HPLC tested, supports strength and performance

Monohydrate is the most researched and best absorbable form

Some manufacturers compete with each other to see how many different types of creatine they can put into their product, which has a negative impact not only on the price but, paradoxically, also on the effectiveness of the product. Other forms have a higher proportion of additives, which can reduce bioavailability, and contain significantly lower amounts of pure creatine [1].

Bioavalability of creatin (%)

Creatine monohydrate

99

Creatine pyruvate

87

Tri‑Creatine Citrate

75

Increase short‑term
performance intensity 🚀

Creatine occurs completely naturally in our bodies, mainly in muscle cells in the form of creatine phosphate, which is involved in energy production. Supplementing with creatine can increase physical performance during successive short‑term intervals of high‑intensity physical activity.*

  • Restores creatine phosphate (CP) synthesis

  • Increases performance capacity at maximal and submaximal intensity*

All athletes will benefit from the effects

  • Weight lifting

  • Team sports

  • Martial arts

  • Sprints (running)

  • Strength‑endurance sports

  • Speed‑endurance sports

*Beneficial effect is achieved with 3 g of creatine per day.

Ingredients

Creatine monohydrate, HPMC capsule.

Country of origin: Made in the Czech Republic.

Ingredients

Creatine monohydrate, acidity regulator: citric acid, natural flavours, sweetener: steviol glycosides from stevia, colour: carotenes.

Allergy: May contain gluten‑containing cereals, soy and milk.

Ingredients

100 % creatine monohydrate.

Country of production: EU.

Calorie charts

5 g
Creatine monohydrate5 g

Calorie charts

5 g
Creatine monohydrate4,5 g
- of which creatine4 g

Calorie charts

6 capsules
Creatine monohydrate
4,2 g
Size: 180 capsules
Dosage: 3 capsules (2 x per day)
Doses in the package: 60 
Size: 500 g
Dosage: 5 g (1 scoop)
Doses in the package: 100 
Size: 300 g
Dosage: 5 g (1 scoop)
Doses in the package: 60 
Size: 500 g
Dosage: 5 g (1 scoop)
Doses in the package: 100 

Dosage

  • Add 5 g (1 scoop) to 150–250 ml (for flavored variants up to 350 ml) of water and mix well.
  • Creatine is best taken after training together with a protein drink or at any time during the day with food. When consumed with other nutrients, it is better utilized and will have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.
Recommended timing Before/after training, any time during the day, together with food
Popular combinations Omega‑3 , Magnesium Malate, Magnesium Bisglycinate, Whey Protein
Who is this product suitable for Strength athletes, sprinters, football players, hockey players, combat sports athletes, vegans and vegetarians, people with mentally demanding professions, and students


Dosage

  • Add 5 g (1 scoop) to 150–250 ml (for flavored variants up to 350 ml) of water and mix well.
  • You will achieve the smoothest texture using a handheld milk frother.
  • Creatine is best taken after training together with a protein drink or at any time during the day with food. When consumed with other nutrients, it is better utilized and will have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.
Recommended time of use Before/after training, any time during the day, together with food
Popular combination Omega‑3, Magnesium Malate, Magnesium Bisglycinate, Whey Protein
Who is this product suitable for Strength athletes, sprinters, football players, hockey players, combat sports athletes, vegans and vegetarians, people with mentally demanding professions, and students

Dosage

  • Take 3 capsules twice daily.
  • It is recommended to take creatine after training together with a protein drink or at any time during the day with food. When taken together with other nutrients, it is better utilized and will have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.
Recommended time of use Before/after training, any time during the day, with food
Popular combination Omega‑3, Magnesium Malate, Magnesium Bisglycinate, Whey Protein
Who is this product suitable for Strength athletes, sprinters, football players, hockey players, combat sports athletes, vegans and vegetarians, people with mentally demanding professions, and students

Warning

  • Dietary supplement.
  • Do not exceed the recommended daily dosage.
  • This product is not a substitute for a varied and balanced diet.
  • Keep out of reach of children.
  • Not suitable for children, pregnant or nursing women.
  • Store in a cool, dry and dark place.
  • Vilgain Ltd, CE.206, The Centro Buildings, 20–23 Mandela Street, Camden, London, NW1 0DU

Warning

  • Dietary supplement, with sweeteners.
  • Do not exceed the recommended daily dosage.
  • This product is not a substitute for a varied and balanced diet.
  • Keep out of reach of children.
  • Not suitable for children, pregnant or nursing women.
  • Store in a cool, dry and dark place.
  • Vilgain Ltd, CE.206, The Centro Buildings, 20–23 Mandela Street, Camden, London, NW1 0DU


Warning

  • Food supplement.
  • Net weight of the product is 162 g.
  • Do not exceed the stated recommended daily dose.
  • This product is not a substitute for a varied and balanced diet.
  • Keep out of reach of children.
  • Not suitable for children, pregnant and breastfeeding women.
  • Store in a cool, dry and dark place.
  • Vilgain Ltd, CE.206, The Centro Buildings, 20–23 Mandela Street, Camden, London, NW1 0DU

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Reviews

Average rating: 4,9
1079 Ratings

Classic, great

Great taste too

It tastes good and dissolves easily

It mixes well into yogurt and does not affect the taste.

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