Creatine ⁠–⁠ pure micronized creatine monohydrate, highly absorbable, HPLC tested, supports strength and performance

Rating 9.7 out of 10 183 rating
Read 181 reviews
  • Creatine
  • Creatine
  • Creatine

Creatine ⁠–⁠ pure micronized creatine monohydrate, highly absorbable, HPLC tested, supports strength and performance

Rating 9.7 out of 10 183 rating
Read 181 reviews

Reviews

Monohydrate is the most researched and best absorbable form

Some manufacturers compete with each other to see how many different types of creatine they can put into their product, which has a negative impact not only on the price but, paradoxically, also on the effectiveness of the product. Other forms have a higher proportion of additives, which can reduce bioavailability, and contain significantly lower amounts of pure creatine [1].

Bioavalability of creatin (%)

Creatine monohydrate

99

Creatine pyruvate

87

Tri‑Creatine Citrate

75

Increase short‑term
performance intensity 🚀

Creatine occurs completely naturally in our bodies, mainly in muscle cells in the form of creatine phosphate, which is involved in energy production. Supplementing with creatine can increase physical performance during successive short‑term intervals of high‑intensity physical activity.*

  • Restores creatine phosphate (CP) synthesis

  • Increases performance capacity at maximal and submaximal intensity*

All athletes will benefit from the effects

  • Weight lifting

  • Team sports

  • Martial arts

  • Sprints (running)

  • Strength‑endurance sports

  • Speed‑endurance sports

*Beneficial effect is achieved with 3 g of creatine per day.

Ingredients

100 % creatine monohydrate.

Country of production: EU.

Ingredients

Creatine monohydrate, HPMC capsule.

Country of origin: Made in the Czech Republic.

Ingredients

Creatine monohydrate, acidity regulator: citric acid, natural flavours, sweetener: steviol glycosides from stevia, colour: carotenes.

Allergy: May contain gluten‑containing cereals, soy and milk.

Calorie charts

5 g
Creatine monohydrate4,5 g
- of which creatine4 g

Calorie charts

6 capsules
Creatine monohydrate
4,2 g

Calorie charts

5 g
Creatine monohydrate5 g
Size: 500 g
Dosage: 5 g (1 scoop)
Doses in the package: 100 
Size: 180 capsules
Dosage: 3 capsules (2 x per day)
Doses in the package: 60 
Size: 500 g
Dosage: 5 g (1 scoop)
Doses in the package: 100 
Size: 300 g
Dosage: 5 g (1 scoop)
Doses in the package: 60 

Dosage

  • Add 5 g (1 scoop) to 150–250 ml (for the flavored variant up to 350 ml) of water and mix well.
  • Creatine is best taken after training together with a protein drink or at any time during the day with food. When consumed with other nutrients, it is better utilized and will have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.
Recommended time of use Before/after training, any time during the day, together with food
Popular combination Omega‑3, Magnesium malate, Magnesium bisglycinate, Whey Protein
Who is this product suitable for Strength athletes, sprinters, football players, hockey players, combat sports athletes, vegans and vegetarians, people with mentally demanding professions, and students


Dosage

  • Add 5 g (1 scoop) to 150–250 ml (for the flavored variant up to 350 ml) of water and mix well.
  • You will achieve the smoothest texture using a handheld milk frother.
  • Creatine is best taken after training together with a protein drink or at any time during the day with food. When consumed with other nutrients, it is better utilized and will have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.
Recommended time of useBefore/after training, any time during the day, together with food
Popular combinationOmega‑3, Magnesium malate, Magnesium bisglycinate, Whey Protein
Who is this product suitable forStrength athletes, sprinters, football players, hockey players, combat sports athletes, vegans and vegetarians, people with mentally demanding professions, and students

Dosage

  • Take 3 capsules twice daily.
  • It is recommended to take creatine after training together with a protein drink or at any time during the day with food. Taking it with other nutrients improves its absorption and enhances its effect on increasing physical performance. The total daily dose can also be divided into several smaller doses.
Recommended time of use Before/after training, any time during the day, with food
Popular combination Omega‑3, Magnesium malate, Magnesium bisglycinate, Whey Protein
Who is this product suitable for Strength athletes, sprinters, football players, hockey players, combat sports athletes, vegans and vegetarians, people with mentally demanding professions, and students

Warning

  • Dietary supplement.
  • Do not exceed the recommended daily dosage.
  • This product is not a substitute for a varied and balanced diet.
  • Keep out of reach of children.
  • Not suitable for children, pregnant or nursing women.
  • Store in a cool, dry and dark place.
  • Vilgain Ltd, CE.206, The Centro Buildings, 20–23 Mandela Street, Camden, London, NW1 0DU

Warning

  • Dietary supplement, with sweeteners.
  • Do not exceed the recommended daily dosage.
  • This product is not a substitute for a varied and balanced diet.
  • Keep out of reach of children.
  • Not suitable for children, pregnant or nursing women.
  • Store in a cool, dry and dark place.
  • Vilgain Ltd, CE.206, The Centro Buildings, 20–23 Mandela Street, Camden, London, NW1 0DU


Warning

  • Food supplement.
  • Net weight of the product is 162 g.
  • Do not exceed the stated recommended daily dose.
  • This product is not a substitute for a varied and balanced diet.
  • Keep out of reach of children.
  • Not suitable for children, pregnant and breastfeeding women.
  • Store in a cool, dry and dark place.
  • Vilgain Ltd, CE.206, The Centro Buildings, 20–23 Mandela Street, Camden, London, NW1 0DU

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Reviews

Average rating: 4,9
Rating 9.7 out of 10
1162 Ratings
laura Chiribuc
Product rating
Verified Purchase A customer who has purchased the product and also rated it via a verified email address.
19 hour ago (Published on 30 Sep 2026)
Translated from Romanian
Review identifier: R8a8672716b30cc6a

Very good product, it doesn't stick to the glass and dissolves well!

Tereza
Product rating
Verified Purchase A customer who has purchased the product and also rated it via a verified email address.
2 days ago (Published on 29 Sep 2026)
Translated from Czech
Review identifier: Rbf4e3183970f0dd4

"it doesn't suit me"

Iva
Product rating
Verified Purchase A customer who has purchased the product and also rated it via a verified email address.
6 days ago (Published on 25 Sep 2026)
Translated from Czech
Review identifier: R9d47dbe29ffdb9b6

Great price, it works.

Jana
Product rating
Verified Purchase A customer who has purchased the product and also rated it via a verified email address.
14 days ago (Published on 17 Sep 2026)
Translated from Czech
Review identifier: Ra9788092f43cc325

could be a bit better solubility

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