Healthy Lifestyle

Glucose is essential for the functioning of the human body, but excessive consumption, especially when combined with other lifestyle factors, can lead to serious health complications. So, how do you regulate the amount of glucose in your diet and blood, and what other influences should you watch out for?

Myths vs. facts about protein: when a food supplement is useful, what dosage makes sense and what to watch out for when choosing.

How to start working out at the gym and stick with it? Begin simply and sustainably: just 30 minutes of exercise a few times a week and gradually increase it to support your fitness, health, and mental well‑being without burning out quickly.

Who doesn't like a cup of coffee, matcha or green or black tea in the morning? However, each of these drinks contains caffeine, which can have both positive and negative effects on your body. This article explores the benefits of a caffeine detox, how to do it and symptoms to watch out.

Are you under the impression that overweight and obesity must be visible at first sight and associated with excess weight? The skinny fat phenomenon will convince you otherwise - what is "skinny fat", how does it develop, and is it dangerous?

Microorganisms are an essential part of the human body, and among the most important communities is the gut microbiome. What can affect its condition, how can it be cared for and how can it be "repaired"? This new article will answer all these questions.

Kombucha originated in northwestern China, but today this beneficial drink is popular all over the world. Do you know how consuming it can benefit you? And is it safe to prepare at home?

Coffee is a globally popular drink that can be prepared in countless ways. But how does it really affect your health? And do its effects depend on the style of preparation or the time of day you consume it? Find out in this new article.

A sedentary lifestyle can have a negative impact on your health. But what can you do if you don't have time to train consistently every day? Try exercise snacking.

You will have heard of microgreens - young vegetable shoots that are eaten before they reach the young plant stage. But do they also have something to offer nutritionally?

Have you heard of functional foods? They are beneficial for your health in that they contain not only nutrients but also other substances with positive effects on various body systems. We'll even bet that some of them are a regular part of your diet.

Whether you need energy for a workout, are recovering from the flu or are trying to make it through a hot summer's day, your body requires electrolytes. But should you supplement them with specific drinks? And who should be careful when consuming them?

You may have heard that the basis of your diet should consist of so‑called whole foods. But what foods are they? And does this mean that no foods produced with a higher degree of processing have any place in a healthy diet? Find out in this new article.

Sauna bathing has many health benefits, but there are some conditions or situations when it is better to avoid it. So, what can be a risk when visiting a sauna?

Alcohol has been part of social life for centuries. But is it true that in "small quantities it does no harm"? This and other questions will be addressed in the article, exploring not only the effects on physical health but also mental well‑being and the social role of alcohol!

You've undoubtedly heard of the gut microbiome - but did you know that the friendly bacteria on your skin or in your mouth are just as important? Find out how the oral microbiome can affect your health, and how you can support it, in this new article.

Fibre is divided into soluble and insoluble, and together both types of fibre form an important part of your diet. What are the differences between soluble and insoluble fibre?

A varied and balanced diet is essential for a healthy lifestyle, but the problem arises when you become obsessed with the healthiness of food. What is orthorexia, and how dangerous is it?

Have you heard of metabolic age, or have you ever had it measured? What can this figure tell you about your health, and is it accurate?

Not satisfied with your current diet? Don't worry. Although this is a very individual topic, we have compiled a list of 10 basic tips and tricks that make it easy to achieve physical and mental well‑being.

Psyllium contains soluble fibre, which is essential for proper digestion and nourishment of the intestinal microflora. What makes psyllium different from other fibres and how to take it for maximum benefits?

Frequent hunger is felt by many individuals and can have a big impact on a person's health and lifestyle. This article looks at tips for dealing with it, including recognising whether hunger is physical or emotional.

Excess body fat is associated with a high risk of developing certain serious diseases. But do you know why? Because fat tissue is not only "extra pounds", it also affects the metabolic processes in the body.

Shilajit, a brownish‑black powder originating primarily from the Himalayas, offers a wide range of potential benefits with its long history in traditional medicine! In addition to these, this article also discusses its history and processing, along with possible risks.