Semi-essential amino acid L-Arginine

L-arginine is a semi-essential amino acid that is commonly found in our body. Arginine is associated with normal muscle function* and is a frequent component of food supplements in strength and other strength-endurance sports.

Specifications

• food supplement with L-arginine
• L-arginine alpha-ketoglutarate 2:1 (AAKG)
• 500 mg AAKG (L-arginine-alpha-ketoglutarate 2:1) per capsule, of which 340 mg is L-arginine
• cellulose capsule: HPMC (hydroxypropylmethylcellulose)

Possible benefits of L-Arginine

L-arginine does not have any approved health claims. Its effects are currently on the list of health claims still under review, so-called on-hold claims.

• normal muscle function (ID 4716)

Ingredients and dosage

Ingredients: L-arginine-alpha-ketoglutarate 2:1, cellulose capsule.

Dosage: 2 capsules daily (1000 mg)

Frequently Asked Questions

When to take L-arginine?

L-arginine is most commonly taken 30-60 minutes before training. It is recommended to use it long-term and regularly.

How long to take L-arginine?

L-arginine can be used long-term.

L-arginine is often combined with L-citrulline, L-carnitine or L-ornithine

Warning: L-arginine is not suitable for children, pregnant or breastfeeding women. People with low blood pressure, or those taking medication for blood pressure or blood clotting, should exercise increased caution.
*These health claims are currently on the so-called on hold list, are under review by the European Commission, and have not yet been approved.