L-Arginine – performance support, recovery and pump, nitric oxide precursor, ideal for strength and endurance sports
L-Arginine – performance support, recovery and pump, nitric oxide precursor, ideal for strength and endurance sports
Support muscle growth with
semi‑essential amino acid 💪
Arginine is a semi‑essential amino acid that makes up muscle cells, which our body can only produce under certain conditions. Ideally, it should be supplemented through diet, but in case of a deficiency or higher consumption, supplementation is necessary.
What sports appreciate the effects of
L‑arginine the most?
❤️ 📈
Dilates blood vessels and improves blood flow
L‑Arginine serves as a precursor to nitric oxide, a substance that provides vasodilation, or widening of blood vessels. Improved blood flow allows for faster transport of oxygen and nutrients to the muscles, which promotes muscle performance and recovery [1].
Maximum pump 🤝 Minimum fatigue
According to studies,more efficient blood flow can promote not only strength [2], but also endurance [3] when combined with citrulline, while reducing feelings of fatigue and exhaustion. In addition, L‑arginine creates a "pump effect" in muscle fibers, which makes them feel bulkier and more powerful.
- [1] L-Arginine uptake affects nitric oxide production and blood flow in the renal medulla (opens in a new window)
- [2] Supplementation with Nitric Oxide Precursors for Strength Performance: A Review of the Current Literature (opens in a new window)
- [3] Dietary Arginine and Citrulline Supplements for Cardiovascular Health and Athletic Performance: A Narrative Review (opens in a new window)
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