Electrolytes + Creatine – 330 g
– for intensive training sessions, hydration and creatine phosphate resynthesis, hypo‑isotonic drink, food supplement
Electrolytes + Creatine – 330 g
– for intensive training sessions, hydration and creatine phosphate resynthesis, hypo‑isotonic drink, food supplement
Creatine 🤝 Hydration
A combo that belongs together
As muscles become saturated with creatine, they retain more water, which the body distributes and maintains with the help of electrolytes. At the same time, you lose minerals (mainly sodium) through sweat, which you need for this process.
That’s why we combined creatine with sodium, potassium, and magnesium. Hypotonic osmolality of 270 mOsm/kg and dextrose ensure that the drink is absorbed quickly and does not burden the stomach.
Increase in maximum performance during cycling sprint after using creatine with electrolytes [7]
Creatine and electrolyte solution
Placebo
During which activities will you make the most of the combo?
Monohydrate is the purest and most researched form of creatine 🔍
Some manufacturers compete to see how many different types of creatine they can fit into their product, which negatively affects not only the price but also the effectiveness of the product. Other forms contain a higher proportion of additional substances, which can reduce bioavailability and contain significantly lower amounts of pure creatine.
Bioavailability in the body [6]
Creatine monohydrate
Creatine pyruvate
Creatine citrate
Increase short-term
performance intensity 🚀
Creatine occurs completely naturally in our body, mainly in muscle cells in the form of creatine phosphate, which is involved in energy production. By supplementing with creatine, you can increase the total creatine stores in the muscle by 20–40% and support performance capacity [8].
- [1] Creatine supplementation and endurance performance: surges and sprints to win the race (opens in a new window)
- [2] Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation (opens in a new window)
- [3] Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance (opens in a new window)
- [4] Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis (opens in a new window)
- [5] Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations (opens in a new window)
- [6] Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review (opens in a new window)
- [7] Creatine-electrolyte supplementation improves repeated sprint cycling performance: A double blind randomized control study (opens in a new window)
- [8] Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation (opens in a new window)
Ingredients
Dextrose, creatine monohydrate, sea salt, sodium (as sodium citrate), potassium (as potassium chloride), magnesium (as magnesium citrate), acidity regulator: citric acid, calcium (as calcium lactate), natural flavours, carrot juice concentrate, sweetener: enzymatically produced steviol glycosides.
Allergy warning: For allergens see ingredients in bold. May contain peanuts, tree nuts and milk.
Calorie charts
| 100 g | 11 g | |
| Energy | 679 kJ / 160 kcal | 75 kJ / 18 kcal |
| Fat | 0 g | 0 g |
| - of which saturates | 0 g | 0 g |
| Carbohydrate | 37 g | 4,1 g |
| - of which sugars | 37 g | 4,1 g |
| Protein | 0 g | 0 g |
| Salt | 12 g | 1,3 g |
| Creatine monohydrate | - | 3 g |
| Sodium | - | 513 mg |
| Chloride | - | 704 mg (87 % NRV*) |
| Potassium | - | 300 mg (15 % NRV) |
| Magnesium | - | 75 mg (20 % NRV) |
*NRV - Nutrient Reference Value for an average adult (8400 kJ / 2000 kcal).
Osmolality: 270 mOsm/kg (hypotonic/isotonic) when diluted 11 g in 400 ml
Dosage: 11 g (2 scoops)
Doses in the package: 30
Dosage
Mix 2 scoops (11 g) in 400 ml of water.
Warning
- Food supplement with sweetener.
- Do not exceed the stated recommended daily dose.
- Food supplements should not be used as a substitute for a varied diet.
- Keep out of reach of children.
- Not suitable for children, pregnant and breastfeeding women.
- Store in a dry and dark place.
- Consume within 2 months after opening.
- Vilgain Ltd, CE.206, The Centro Buildings, 20–23 Mandela Street, Camden, London, NW1 0DU
