Vilgain Organic Wholegrain Wheat Semolina – made from whole wheat grain, promotes healthy digestion, suitable for cooking, baking and thickening food
Vilgain Organic Wholegrain Wheat Semolina – made from whole wheat grain, promotes healthy digestion, suitable for cooking, baking and thickening food
Vilgain Organic Wholegrain Wheat Semolina - nutritionally rich semolina as a universal helper in the kitchen
Whole wheat semolina is a cereal product made from organic whole wheat grain that offers countless uses in the kitchen. It is rich in fibre and serves as a source of micronutrients.
It supports healthy digestion and blood sugar levels
Thehigh fiber content of whole wheat semolina supports digestive health, helps prevent constipation, promotes bowel regularity and helps maintain healthy blood sugar levels [1].
A more nutritionally rich version of semolina
Thanks to the milling of organic whole wheat grain, our semolina contains more of the nutrients, vitamins and minerals that are part of the grain's envelope.
A versatile raw material in the kitchen
Whole wheat semolina is not only useful in baking, it is also great for thickening sauces and soups or simply as semolina porridge with fruit. You'll increase the fibre content and achieve a crunchy texture in desserts. In sauces, on the other hand, a smaller amount of semolina will soften the dough beautifully and bind it together nicely when making potstickers or dumplings.
Vilgain Organic Wholegrain Wheat Semolina in points:
- wheat semolina milled from whole grains
- nutritionally richer than regular wheat semolina
- quality from organic farming
- versatile use in the preparation of favourite dishes
- high fibre content
- long shelf life
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310957/
Ingredients
Organic Whole Wheat Semolina 100%.
Warning for allergy sufferers.
Calorie charts
100 g | 60 g | |
Energy | 1603 kJ / 379 kcal | 962 kJ / 227 kcal |
Fats | 1,8 g | 1,1 g |
- of which saturated fatty acids | 0,3 g | 0,2 g |
Carbohydrates | 71,4 g | 42,8 g |
- of which sugars | 0,6 g | 0,4 g |
Fibre | 12 g | 7,2 g |
Protein | 13,3 g | 8 g |
Salt | < 0,01 g | 0 g |
Suggested use
- Gradually stir 60 g semolina into 400 ml hot milk or water, cook while stirring for 4 - 5 minutes.
- For higher digestibility and a smooth consistency, soak the semolina in milk/water with a pinch of salt before cooking and refrigerate overnight.
Warning
- Food.
- Store in a dry place at temperatures up to 25 °C.
- Vilgain s.r.o., Smetanova 1022/19, 602 00 Brno, ID 29269555.
