https://vilgain.co.uk/turkey-rice-paper-dumplings https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4863e4cf-f820-4bef-9105-1c529f3029e8?v=1742729013 Turkey Rice Paper Dumplings If you love gyoza dumplings but don't want to bother with laborious dough and want to save a lot of time in the kitchen, try using rice paper instead. As well as saving time, you'll also shave off some calories and carbs and achieve maximum crispiness with minimum effort. What's great is that you can always fill them with whatever you currently have in the house (this dish is great for using leftovers) or what you're most craving. We opted for turkey this time, and we DO recommend it! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/4a6ff5998b59835f817f5786019901cd.mp4 19 2025-02-21T13:08:18+0100 yes no Asian cuisine,Savoury,Turkey meat,Mushrooms,Mushrooms 2026-04-13 https://vilgain.co.uk/granola-cookies-with-dried-fruits-and-nuts https://cdn.vilgain.com/image/recipe-cover/cover-desktop/220ea9be-a4f9-4ead-b71d-8af3df49f747?v=1775801111 Granola cookies with dried fruits and nuts Fragrant, crunchy on the outside and smooth on the inside – that's what these granola cookies are like! They combine the best elements of homemade granola: oats, dried fruit, nuts, and seeds, which will fill your kitchen with an amazing smell as they bake. These cookies are great as a quick breakfast on the go, a sweet snack for your coffee break or a small treat full of fibre and healthy fast. Let's try them with us! 🍪 https://cdn.vilgain.com/video/recipe-cover/vertical/cef560521c51090c7b0ac11bb4a58873.mp4 27 2026-03-03T17:34:51+0100 yes no Granola,Oatmeal,Oat flour,Banana,Oatmeal,Oat flour 2026-04-10 https://vilgain.co.uk/corn-soup-with-coconut-milk https://cdn.vilgain.com/image/recipe-cover/cover-desktop/351a9682-0c62-4c7c-bf1b-5fb58e12700d?v=1775678633 Corn soup with coconut milk Regular soup? No chance. Let's make this luxurious corn soup with coconut milk, which will fill you up beautifully. The secret to the perfect taste is caramelising the corn slightly with ghee and high‑quality turmeric. And the last detail? We sprinkle popcorn over the top instead of croutons. Original lunch or dinner that everyone will love, ready in 30 minutes! 🌽 https://cdn.vilgain.com/video/recipe-cover/vertical/15553f253f7d5a93060db5eb499d187c.mp4 33 2026-04-08T21:53:16+0200 yes no Savoury 2026-04-09 https://vilgain.co.uk/gluten-free-protein-cheescake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/proteinovy-cheesecake-bez-lepku?v=1679742312 Gluten-free protein cheescake The best desserts are those that won't make your kitchen a mess. This baked creamy and gluten‑free cheesecake is easy to make, too! You simply mix all the batter ingredients in one bowl, transfer into a baking tin, top with berries, white chocolate and the oven takes care of the rest. The result is a beautifully smooth and light cake that works as a sweet breakfast or something sweet with a coffee.🍰 https://cdn.vilgain.com/video/recipe-cover/vertical/756a5410c3b432f5724f42fe3cffcafb.mp4 19 2023-02-18T16:02:40+0100 yes no Gluten-free,Spring,Summer,Cheesecake,Sweet,Cottage cheese,Cottage cheese,Protein,Forest fruits 2026-04-08 https://vilgain.co.uk/falafel-pita https://cdn.vilgain.com/image/recipe-cover/cover-desktop/falafel-v-pite?v=1693469114 Falafel pita Another one in the series of quick and cheap recipes, and it's falafel pita this time. A simple affair that will save you a lot of time, but still tastes amazing. This falafel is easy to make, just use our Vilgain mix. Add it to a pita with anything else you like or currently have in the fridge, and voila – you have a quick and easy meal to go. Let's make it together!🥙 https://cdn.vilgain.com/video/recipe-cover/vertical/4f31e6206d908d271a1192f59568f91e.mp4 14 2023-08-15T16:14:34+0200 yes no Vegetarian,Savoury,Iceberg lettuce,Yoghurt,White yoghurt 2026-04-07 https://vilgain.co.uk/easter-stuffing-with-wild-garlic https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b78aabed-e535-4157-85d9-b932e185c427?v=1775331653 Easter stuffing with wild garlic A twist on the Easter stuffing. Forget the dry egg, this one is fluffy, juicy and full of protein. The secret ingredient is cottage cheese. We've added in some high‑quality ham, delicious bacon and a proper dose of spring herbs, including wild garlic. Traditional recipe as a version with better nutritional value, which you'll fall in love with immediately. It works beautifully with meat or salad, too. Try it with us.🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/26c2b5d8b7e95fafa6d94ee5688c66b6.mp4 29 2026-03-29T13:45:23+0200 yes no Easter,Cottage,Spinach leaves,Sandwich bread,Cottage 2026-04-05 https://vilgain.co.uk/sweet-potato-and-carrot-soup https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1e16f621-769e-4047-86d3-4dd81bc14ca2?v=1775243810 Sweet potato and carrot soup Are you looking for a dish that will warm you up and fill you up after a long and difficult day? This fresh sweet potato and carrot soup with coconut milk and ginger will hit the spot! The secret is roasting the veggies before blending them, which gives the soup its unbelievably intense and slightly sweet flavour. It's all balanced out by drops of refreshing lime and spicy chilli flakes. In 35 minutes, you have a meal that will fuel your body with quality nutrients and a proper dose of fibre. https://cdn.vilgain.com/video/recipe-cover/vertical/7405e0ee9934f4731f0a07f78c57737b.mp4 34 2026-04-01T19:18:23+0200 yes no Vegetarian,Sweet potatoes,Coconut milk,Sour cream 2026-04-04 https://vilgain.co.uk/chocolate-egg-with-pistachios-inspired-by-kinder https://cdn.vilgain.com/image/recipe-cover/cover-desktop/13e9746c-c083-4ce0-a27b-1d7a44829dbc?v=1773935117 Chocolate egg with pistachios inspired by Kinder Forget the regular eggs this Easter and make these luxurious mini chocolate cheesecakes! It resembles the iconic Kinder Surprise egg, but the surprise within is even better: a crunchy layer of spelt biscuits and delicious curd and vanilla cream. We have sprinkled pistachios and freeze‑dried raspberries on the top to add some more spring colours. Who wouldn't want this? https://cdn.vilgain.com/video/recipe-cover/vertical/0cefa643e6ffb25b2be35086a3303ba3.mp4 21 2026-03-17T14:56:27+0100 yes no Easter,No-bake dessert,Cottage cheese 2026-04-03 https://vilgain.co.uk/czech-easter-bread-with-apricots-and-pistachios https://cdn.vilgain.com/image/recipe-cover/cover-desktop/de5ac126-e692-429b-bdc8-5fd30b1a6d12?v=1774986306 Czech Easter bread with apricots and pistachios Fluffy Easter bread is an irreplaceable part of the Czech Easter tradition. This one is a perfectly fragrant version with orange zest, plenty of dried fruits and crunchy pistachios. We've also added some of our buckwheat honey inside, which is rich in nutrients and gives the bread a unique taste. Try it with us!🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/5e6d433ba9b6a720e307399492685d95.mp4 38 2026-03-23T07:18:34+0100 yes no Easter,Sweet,Dried yeast,Plums 2026-04-01 https://vilgain.co.uk/peanut-and-dark-chocolate-biscuits https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1d812a02-8a02-4dda-b818-3bcfdb220fce?v=1774874558 Peanut and dark chocolate biscuits Raw, full of healthy fats and absolutely addictive! If you love peanut butter, you will also adore those peanut biscuits. No oven needed, just 5 basic ingredients and a couple of minutes in the fridge. The almond flour and high‑quality peanuts guarantee to fill you up for longer and give you the morning energy boost when it starts to get tough. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/c96113f466c6f67c78b62dabbe60c541.mp4 25 2026-02-22T19:52:36+0100 yes no Easter,No-bake dessert,Christmas candy,Sweet,Peanut butter,Almond flour 2026-03-31 https://vilgain.co.uk/egg-and-wild-garlic-pesto-sandwich https://cdn.vilgain.com/image/recipe-cover/cover-desktop/57856a27-ea61-4a2f-8166-1cda3cb0916d?v=1774858585 Egg and wild garlic pesto sandwich The wild garlic season is here, and we are SO ready for it! Forget boring snacks. You will fall in love with this egg spread and homemade wild garlic pesto sandwich. The egg spread is a great way to use all the leftover Easter eggs. The secret of the sandwich is a perfect 7‑minute soft‑boiled egg, which runs beautifully when you take a bite. It's fresh, full of spring and protein. So what are you having for lunch tomorrow? https://cdn.vilgain.com/video/recipe-cover/vertical/00659b66faf470bfb5e9c4e2fb5b08f3.mp4 26 2026-03-30T10:14:26+0200 yes no Sandwich,Savoury,Cottage cheese 2026-03-30 https://vilgain.co.uk/homemade-bread-rolls-with-seeds https://cdn.vilgain.com/image/recipe-cover/cover-desktop/67740523-6c6c-4bb4-a200-a0328ffe8d96?v=1774684129 Homemade bread rolls with seeds Picture this: a weekend morning, you wake up, and the whole house smells like freshly baked bread. It's entirely possible with these homemade bread rolls. The trick is to make the spelt and all‑purpose flour dough the night before, leave it to rise overnight in the fridge and bake it in the morning. The overnight rise gives the breadrolls the texture and flavour resembling those of artisan bread. Combine them with a homemade spread, and a dreamy breakfast is ready. Are you ready to try it this weekend? https://cdn.vilgain.com/video/recipe-cover/vertical/e253b42794a4a71a5afa822dd6391515.mp4 30 2026-02-22T16:45:09+0100 yes no Savoury,Dried yeast 2026-03-28 https://vilgain.co.uk/steak-with-roasted-vegetables-and-hummus https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6bac75ef-c538-445b-95a9-b61ac33c070a?v=1774604477 Steak with roasted vegetables and hummus Who says that a decadent dinner has to take hours to make? Let's make this beef steak that will melt on your tongue. The trick is to pour melted butter with garlic and fresh rosemary over the meat when it's roasting. Serve it on a big pile of creamy hummus with roasted vegetables, which adds lovely zinginess. You'll have a restaurant‑quality meal on the table in 30 minutes, with a whopping 20g of protein per portion. https://cdn.vilgain.com/video/recipe-cover/vertical/f842747253dab615fffd23fb39f19425.mp4 33 2026-03-27T10:35:40+0100 yes no Beef,Savoury 2026-03-27 https://vilgain.co.uk/salmon-sushi-wrap https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7c1aa600-39e4-4776-8526-307a67b07655?v=1774268436 Salmon sushi wrap Do you love sushi, but you don't have time or patience to roll it up? Try this viral Sushi wrap! Thanks to a genius hack, you can have a sushi sandwich ready in a matter of minutes. The trick is cutting the nori seaweed, then adding the rice, cream cheese, cucubmber and high‑quality wild salmon. Put it all together, and that's it! The perfect light lunch or a lunchbox snack that will make everyone at the office jealous.😎 https://cdn.vilgain.com/video/recipe-cover/vertical/23851167187853d58e2833cd2ec2129f.mp4 21 2026-03-01T15:57:45+0100 yes no Sushi,Savoury,Rice 2026-03-25 https://vilgain.co.uk/chocolate-breakfast-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/93e6f86c-db08-4ae8-8cf0-5697feeacfa3?v=1774213041 Chocolate breakfast bowl Quick, delicious and packed with protein? Do you know the feeling when you are craving a sweet breakfast but have no time to bake anything delicious? This chocolate microwave bowl will be the answer. We combined a fluffy sponge, a layer of smooth cool skyr, thick cocoa cream and topped it all with a crunchy biscuit. The perfect contrasting mix of temperatures and textures, and the perfect breakfast, ready in 5 minutes. https://cdn.vilgain.com/video/recipe-cover/vertical/73cf2ba34ade6e3f042767e83b9b2e71.mp4 27 2026-02-27T08:01:34+0100 yes no Sweet,Oat flour,Protein 2026-03-24 https://vilgain.co.uk/shredded-chicken-with-pad-thai-sauce-and-rice https://cdn.vilgain.com/image/recipe-cover/cover-desktop/40bfaf17-0376-4d73-aa77-37e4be90fd01?v=1774185399 Shredded chicken with Pad Thai sauce and rice Do you love Asian cuisine but don't want to spend hours in the kitchen? Make this ultimate street food delicacy at home. Shredded chicken coated in sticky, sweet and spicy sauce from sriracha and authentic Pad Thai sauce. Served with egg fried rice with corn and peas. Ready in 35 minutes, this dish tastes as if it came from your favourite takeaway place, but it has better macros and clean ingredients. A perfect quick dinner, you'll love. https://cdn.vilgain.com/video/recipe-cover/vertical/f30f4ed7614653adcdc5872a2ebcb62e.mp4 43 2026-02-27T15:00:23+0100 yes no Asian cuisine,Savoury,Chicken meat,Chicken breast,Peas,Legumes 2026-03-23 https://vilgain.co.uk/baked-saganaki-prawns-with-feta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/a38d0d68-8d95-4032-9f5d-1e890816bf37?v=1774079988 Baked saganaki prawns with feta You want to impress but don't want to spend hours in the kitchen? 👉🏻These parchment paper boats with saganaki prawns and feta are what you need. Simply pile layers of onion, tomatoes, herbs, prawns and feta onto a paper and pop it in the oven. One portion is less than 400kcal and unbelievably 40g of protein too. The perfect low‑carb dinner. You can (and don't have to) add a piece of crunchy baguette to soak up all the delicious sauce. https://cdn.vilgain.com/video/recipe-cover/vertical/576e1a26f0f3ec2c7612fa2c2050f19b.mp4 32 2026-02-25T13:15:24+0100 yes no Feta,Shrimp,Savoury,Shrimp,Feta 2026-03-21 https://vilgain.co.uk/celeriac-and-carrot-spread https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7ac9f0bb-97a3-4e0a-b1fb-e981d11d0d12?v=1773833101 Celeriac and carrot spread Are you looking for a quick, healthy and supremely fresh snack or dinner? Then you need to try this celeriac and carrot spread. We opted for half‑fat curd cheese and sour cream instead of the heavy mayo, which means it also packs in some extra protein. There's the crunchy vegetables, comfortable cheesiness from Edam, and it's all rounded up by a squeeze of lemon and lovage. It works beautifully with fresh sourdough or homemade rolls. It's done in 10 minutes. Are you going to try it? 😉 https://cdn.vilgain.com/video/recipe-cover/vertical/e40f81a96a0947965067143dd81f08fd.mp4 17 2026-02-22T16:47:43+0100 yes no Savoury,Cottage cheese,Sour cream 2026-03-19 https://vilgain.co.uk/banana-balls-in-dark-chocolate https://cdn.vilgain.com/image/recipe-cover/cover-desktop/cc1ba302-34b7-47c3-843e-44a015282dd8?v=1773732752 Banana balls in dark chocolate You don't want to bake, but you need something energising for your lunch box? Try these protein balls. You only need a few ingredients: ripe banana, oat flour, cashew butter, and your favourite protein. You'll mix everything, coat it in chocolate, and in 20 minutes, you have a yummy treat for the whole week ready in your fridge. https://cdn.vilgain.com/video/recipe-cover/vertical/9bd34bfbc052a6bf53e4e9a710910e3b.mp4 26 2026-02-18T14:47:34+0100 yes no No-bake dessert,Christmas candy,Sweet,Banana,Oat flour,Protein 2026-03-18 https://vilgain.co.uk/mini-protein-cheesecake-with-berries https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6c168416-601f-4eb8-8ec3-3c3b5cd49fc5?v=1773602987 Mini protein cheesecake with berries Do you love sweet breakfasts but don't have time to make them in the morning? Then make these mini protein cheesecakes! They take 5 minutes of mixing in the evening, and the oven does the rest of the work. You'll have an absolutely luxurious chilled dessert, protein‑packed breakfast or snack ready in the fridge in the morning. The baked curd cheese with berries tastes delightful. Just add a teaspoon of nut butter, and the perfect start to the day is born. Are you going to try it? 👀 https://cdn.vilgain.com/video/recipe-cover/vertical/c64c783c5b6c3edda3e91959c804fe50.mp4 24 2026-02-25T11:42:45+0100 yes no Cottage cheese,Blueberries,Raspberries,Sweet,Cottage cheese,Yoghurt,White yoghurt,Blueberries,Raspberries 2026-03-17 https://vilgain.co.uk/herby-turkey-and-feta-balls https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b6928ab5-6c2b-47be-9e52-5224cd66a0e4?v=1773583897 Herby turkey and feta balls The ideal lunchbox meal or dinner does exist! These herbal turkey and feta balls are full of protein, ready in 15 minutes, and all the work is up to the oven. No endless standing around the hob with a sizzling oil. The blended cornflakes give them a great texture, too. Combined with sweet potato puree, the meatballs are a perfect and balanced dish that's easy to heat up the next day and still tastes great. Save this recipe for your next meal prep. https://cdn.vilgain.com/video/recipe-cover/vertical/00d0bb5b085bd1cc798de8bc8cfa99b6.mp4 30 2026-03-01T16:21:22+0100 yes no Savoury,Feta,Turkey meat,Sweet potatoes 2026-03-16 https://vilgain.co.uk/chicken-curry-patties-with-coconut-milk https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e14e60eb-072d-429c-8fdc-1900229e0f77?v=1773475429 Chicken curry patties with coconut milk Do you love bold flavours, filling food and Asian cuisine? Then you'll love these chicken curry patties. It's a taste experience. Creamy red coconut curry, juicy chicken patties and rice noodles that soak up every last bit of the delicious sauce. This dish will delight you, warm you up and surprise your taste buds. Quick, fragrant, and so good that you won't be able to resist a second portion.👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/13185b0367b5f143ccf4d81607f61df7.mp4 36 2026-02-18T13:20:30+0100 yes no Asian cuisine,Chicken meat,Coconut milk,Savoury,Chicken meat,Zucchini,Zucchini,Coconut milk,Noodles 2026-03-14 https://vilgain.co.uk/raw-date-bars-with-nuts-and-chocolate https://cdn.vilgain.com/image/recipe-cover/cover-desktop/082521d0-4fc5-4fa4-9e8d-9f897baf31b1?v=1773384537 Raw date bars with nuts and chocolate Looking for a coffee snack or a quick source of energy before a training session? Try these homemade raw date bars. You don't need an oven or any special equipment. Simply press dates into a tin, add the peanut butter, your favourite nuts or dry fruit and pour over some chocolate. It's done in 10 minutes and will keep in the fridge for a week – unless you eat it on the first day, which we don't recommend as it's really energy‑dense.😅 Just one bar will boost you with immediate energy. https://cdn.vilgain.com/video/recipe-cover/vertical/2e92ddaf12e51a216ad540e80a5ee491.mp4 20 2025-09-23T15:35:23+0200 yes no No-bake dessert,Sweet,Peanut butter 2026-03-13 https://vilgain.co.uk/homemade-meatball-sandwich https://cdn.vilgain.com/image/recipe-cover/cover-desktop/862a48ca-0fff-41be-86b0-917b62316477?v=1773172202 Homemade meatball sandwich Do you love the legendary Meatball Sub, but you'd like to make it from better quality ingredients and better macros at home? You will never go back to fast food once you try this recipe. You'll bake your own meatballs, make a quick sauce from passata, and bake the baguette in an air fryer with some light mozzarella and pesto. A dream sandwich that will fill you up, ready in 35 minutes. https://cdn.vilgain.com/video/recipe-cover/vertical/7015ebc36e45e0cf8c4695fe16b31144.mp4 30 2026-02-24T14:47:00+0100 yes no Baguette,Turkey meat,Pesto,Mozzarella 2026-03-11 https://vilgain.co.uk/lemon-bread-with-blueberres https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c90dfa63-1efd-4040-a35c-59eadbb421fe?v=1773059375 Lemon bread with blueberres Fresh, light, filling, and packed with protein. That's what this lemon and blueberry bread is all about. It's the perfect breakfast or a sweet treat when you're craving one. You'll love the combination of the flavour of sour lemon, sweet blueberry and coconut as well as the smooth and moist texture of the batter.🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/6be295d7e9544df6691ca6617b6f4f66.mp4 20 2026-02-20T15:00:09+0100 yes no Sweet open sandwich,Sweet,Protein,Blueberries,Yoghurt,White yoghurt 2026-03-10 https://vilgain.co.uk/rice-noodles-with-wild-salmon-and-vegetables https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ac2a4458-a99d-48ca-822b-0999827b4794?v=1772992201 Rice noodles with wild salmon and vegetables Do you know the feeling when you want something reeeealy good, fresh, but also filling? That's what these rice noodles with wild salmon and veggies are all about. No heavy sauces, just a perfect creamy tahini, peanut butter and sriracha dip that combines the flavours in the bowl beautifully. It's full of colours, vitamins, and healthy fats. This dish will fill you with energy without weighing you down.🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/0d83b42a1d6311c83c5eaa3415f2db09.mp4 28 2026-02-08T15:17:43+0100 yes no Asian cuisine,Salmon,Peanut butter,Savoury,Noodles,Red cabbage,Tahini,Peanut butter 2026-03-09 https://vilgain.co.uk/chicken-mince-pesto-pocket https://cdn.vilgain.com/image/recipe-cover/cover-desktop/0c2acb6c-1902-4b1f-bd7e-d48a90f89379?v=1772703066 Chicken mince pesto pocket Are you looking for a recipe for the perfect low‑carb dinner that doesn't take long to make but fills you up reliably? This chicken pocket is packed with protein to the max! You don't need anything to hold it together, as the chicken mince does the job. Inside,you'll find a proper dose of mozzarella, pesto, and sundried tomatoes. The crunchy Parmesan top is a bonus. This massive portion has very few carbs, so it's also a great meal for those trying to reduce their intake. Are you gonna try it with us?🙌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/c2a32b5480418175b2dc0b5b3ce2a345.mp4 27 2026-02-08T17:18:09+0100 yes no Savoury,Chicken meat,Pesto,Mozzarella 2026-03-05 https://vilgain.co.uk/strawberry-protein-smoothie-bowl 2026-03-05 https://vilgain.co.uk/protein-blueberry-muffins-with-pecan-nuts https://cdn.vilgain.com/image/recipe-cover/cover-desktop/protein-muffiny-s-extra-davkou-bilkovin-3.jpeg?v=1673199416 Protein blueberry muffins with pecan nuts Who says that a snack full of protein means a boring protein shake? Let's make those mist blueberry muffins with pecan nuts that will fill you up with energy and protein after a tough workout. The batter from quark, yoghurt, and eggs means 9g of protein in each muffin. And the best part? No need for protein powder. They're incredibly juicy and fluffy. Pack them with you to work or the gym, they're a lifesaver. https://cdn.vilgain.com/video/recipe-cover/vertical/f8fadafa19a646aa313969568357835e.mp4 20 2026-04-14T04:20:53+0200 yes no Muffin,Cottage cheese,Yoghurt,White yoghurt,Blueberries 2026-03-04 https://vilgain.co.uk/big-mac-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e5889ee9-90fd-42bc-a13a-9a81d93e8f3c?v=1715533234 Big Mac salad Easy Big Mac with no bun? Why not? Turn Big Mac into a salad – save half the calories and enjoy a delicious meal, which also works as a yummy meal prep lunch or a quick dinner when you're short on time. We have a recipe for the highly popular Big Mac salad, which you'll appreciate on a hot summer day, at a BBQ or just like that.🍔🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/1c288ab57926b6270a07987681c6f9af.mp4 9 2024-04-19T14:30:36+0200 yes no American cuisine,Burger,Savoury,Beef,Beef mince,Iceberg lettuce 2026-03-03 https://vilgain.co.uk/beetroot-patties-with-feta-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/karbanatky-z-cervene-repy-s-balkanskym-syrem-2.jpeg?v=1664566532 Beetroot patties with feta cheese These juicy beetroot patties with feta cheese are a great meat substitute. You can serve them on top of a salad, with potatoes, with bread, or use them instead of a meat patty in a burger. Everyone will love them. https://cdn.vilgain.com/video/recipe-cover/vertical/5168a97e528cbcbdc3a57a7e2b04ab08.mp4 17 2026-04-14T04:20:53+0200 yes no Vegetarian,Winter,Autumn,Savoury,Beetroot,Balkan cheese,Oatmeal 2026-03-02 https://vilgain.co.uk/wild-salmon-crunchy-rice-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/76f01814-0168-4df6-b85d-d33f2ec0293f?v=1772188089 Wild salmon crunchy rice salad Looking for a salad that will fill you up for longer? We've got it! If you're tired of the same old vegetable mixes, this bowl with crunchy baked rice, salmon, and edamame beans will rock your world. It's the perfect balance: warm, crunchy rice, cold, fresh vegetables, healthy oils from avocado, and a heavenly, spicy dressing on top. Food full of colours, nutrients and good macros.🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/85de57d2782a6cdabde3526236d601ee.mp4 20 2026-01-31T13:55:29+0100 yes no Asian cuisine,Bowl,Savoury,Rice,Avocado,Yoghurt 2026-02-28 https://vilgain.co.uk/banana-chia-pudding https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f46b9700-12dd-4ca9-b54a-9d44d91e31ac?v=1771773139 Banana chia pudding Do you love banana bread but have no time to make it? Then make this Banana bread chia pudding! It tastes exactly like the most delicious banana dessert, but it's ready in 5 minutes, with no need to turn on the oven. The nig before, simply mix mashed banana, chia seeds,  a little bit of peanut butter and milk. In the morning, add a tablespoon of Greek yoghurt, a teaspoon of butter, and you'll get a perfect and creamy breakfast full of fibre and healthy fats, that will keep you full until lunch. Wanna try it?🍌 https://cdn.vilgain.com/video/recipe-cover/vertical/47bff3710664c5b479e10b2602e5af42.mp4 21 2026-02-08T15:41:16+0100 yes no Pudding,Sweet,Banana,Peanut butter,Chia seeds,Protein,Cottage cheese,Banana,Peanut butter 2026-02-27 https://vilgain.co.uk/easy-raspberry-cheescake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7ce3659f-188b-48f8-84ab-fbec74a9abb8?v=1771770642 Easy raspberry cheescake Are you craving cheesecake, but you don't want to eat cream and mascarpone? This ultra‑easy raspberry protein cheesecake is super fluffy and melts in your mouth. Interestingly, one piece has only 115 kcal! The secret? Cottage cheese and quark are blended until smooth. Leave it to cool in the fridge, and you'll end up with the perfect protein treat that won't jeopardise your progress in the gym. 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/266a6e0df49acb79ba8b8d95390055c2.mp4 25 2026-02-07T17:41:49+0100 yes no Cheesecake,Sweet,Cottage cheese,Cottage,Protein,Forest fruits 2026-02-26 https://vilgain.co.uk/homemade-chai-latte https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ed3129d6-2730-4c19-b9a2-0ba954a389a4?v=1771758412 Homemade Chai Latte Are you spending half of your salary on Chai Lattes from coffee shops? Try making one at home! It will take you 10 minutes and cost you a fraction of the coffee shop price. You can use high‑quality ingredients and, most importantly, avoid super sugary syrups, usually used in coffee shops. We simply used a high‑quality black tea, aromatic spice mix, fresh milk and (optional) honey as a sweetener.☕️ https://cdn.vilgain.com/video/recipe-cover/vertical/ed4c20c34a605752843680934aae78f3.mp4 16 2026-02-22T12:04:04+0100 yes no Sweet 2026-02-25 https://vilgain.co.uk/roasted-vegetables-and-halloumi-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2d2a1d01-bedc-4307-b632-faf692918533?v=1771753400 Roasted vegetables and halloumi salad Are you looking for a quick dinner that won't create too many dishes? Try our favourite warm salad with halloumi! The air fryer (or oven) does most of the work in this recipe. The vegetables roast beautifully in the balsamic vinegar, and the chickpeas turn crunchy thanks to the curry seasoning. This combination of flavours and textures is addictive and also full of protein. Save this recipe for when you're in a hurry.🥘 https://cdn.vilgain.com/video/recipe-cover/vertical/4236f8aafd4b0c8371df57d558028aad.mp4 34 2026-01-27T15:15:35+0100 yes no Vegetarian,Savoury,Chickpea,Legumes,Halloumi 2026-02-24 https://vilgain.co.uk/blueberry-baked-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/31cde3a8-313c-47bc-a51a-0cf9b1021bd8?v=1771711831 Blueberry baked oats You have no time to prepare breakfast in the morning, but don't want to always eat a toast on the go? Let's meal prep your breakfast. Those baked oats with blueberries and lemon zest taste like a decadent dessert but contain some powerful macronutrients. One portion has 16g of protein that will keep you going until lunch. Just bake them the night before, cut a slice in the morning, top it with some nut butter, and you're good to go.🫐 https://cdn.vilgain.com/video/recipe-cover/vertical/bac43a96c6e62f332de71c41ed7c0fb6.mp4 29 2026-01-21T12:21:22+0100 yes no Oatmeal,Blueberries,Sweet,Banana,Protein,Chia seeds,Blueberries,Yoghurt 2026-02-23 https://vilgain.co.uk/big-mac-tacos https://cdn.vilgain.com/image/recipe-cover/cover-desktop/big-mag-tacos-2.jpeg?v=1688062643 Big Mac Tacos Are you craving fast food, but don't want to eat empty calories and large amounts of fat? Try these easy Big Mac tacos at home. Soft tortilla, proper dose of juicy beef, melted cheddar and the legendary sauce, which we made slightly lighter by using sour cream. They're done in 35 minutes, and one portion has only 300kcal, so you can have two at a time. Save this for the weekend cheat meal, which actually isn't a cheat meal. 🌮 https://cdn.vilgain.com/video/recipe-cover/vertical/c9007aca49a57f3bae142747887482ea.mp4 21 2026-04-14T04:20:53+0200 yes no Mexican cuisine,American cuisine,Savoury,Beef,Beef mince,Iceberg lettuce 2026-02-21 https://vilgain.co.uk/beetroot-brownies 2026-02-20 https://vilgain.co.uk/creamy-korean-fried-rice-with-chicken https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c72506c0-8c65-4f0d-8a68-3a1bfb612b63?v=1771489776 Creamy Korean fried rice with chicken Do you love Asian takeaway but don't want to eat the excessive calories and pints of oil? Make this creamy fried rice at home. 😍 One portion yields a surprising 51g of protein, which will keep you full for half a day. The secret to the sauce is the combination of Pad Thai sauce, honey and the egg, which coats the rice. And the proper spicy sriracha on top? Addictive. Save this recipe for when you're hungry like a wolf after exercise. https://cdn.vilgain.com/video/recipe-cover/vertical/b092640f1f216fbad55757bdabf4f7e5.mp4 20 2026-02-08T15:51:26+0100 yes no Asian cuisine,Savoury,Rice,Chicken meat,Chicken breast,Peas,Legumes,Yoghurt 2026-02-19 https://vilgain.co.uk/tacos-with-roasted-salmon https://cdn.vilgain.com/image/recipe-cover/cover-desktop/32688289-4165-40c4-83fb-d7fe9b0605b7?v=1771272540 Tacos with roasted salmon In a hurry, but you want something delicious? These salmon tacos look like they came from a fancy restaurant, but their preparation takes almost no time. The combination of healthy fats from salmon and avocado will keep you full for longer, whilst the protein supports your muscles. An ideal protein‑packed meal or a fancy lunch for the weekend, that won't weigh you down. Save this recipe and enjoy!🌮 https://cdn.vilgain.com/video/recipe-cover/vertical/fb4f808828f11888843bbc945892f044.mp4 28 2026-01-23T15:36:57+0100 yes no Mexican cuisine,Tacos,Salmon,Avocado,Savoury,Salmon,Avocado,Sour cream,Lamb's lettuce 2026-02-17 https://vilgain.co.uk/matcha-cookies-with-raspberries-and-white-chocolate https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f3abd693-cc25-4939-a4ba-fb6328e2f772?v=1771186758 Matcha cookies with raspberries and white chocolate Green power in the most delicious form! 🍪 Matcha, white chocolate, and raspberries – a holy trinity that will never let you down. These cookies are soft on the outside and amazingly moist inside, and they're ready in 30 minutes. They go great with your afternoon coffee or as a lunchbox sweet treat. No difficult recipe steps, just mix the ingredients, shape and bake the cookies. Who could resist? https://cdn.vilgain.com/video/recipe-cover/vertical/d276868531c9f1bfb18ed366518ed19b.mp4 22 2026-01-24T14:29:20+0100 yes no Cookie,Sweet,Oat flour,Matcha 2026-02-16 https://vilgain.co.uk/savoury-ham-muffins https://cdn.vilgain.com/image/recipe-cover/cover-desktop/slane-muffiny-se-sunkou?v=1663614218 Savoury ham muffins Are you looking for a savoury snack? Try these game‑changing ham muffins, which will fill you up and taste delicious too. https://cdn.vilgain.com/video/recipe-cover/vertical/d06b8ca990e43fbc0aa32ae50a2d77af.mp4 17 2026-04-14T04:20:53+0200 yes no Muffin,Silvester,Savoury,Egg 2026-02-14 https://vilgain.co.uk/apple-cobbler-with-curd-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c65b8ed3-1121-45b1-9a45-5bdc3525dc51?v=1770895751 Apple cobbler with curd cheese Are you looking for a way to use up apples that are past their best?🤔 Turn them into a simple apple cobbler! This recipe is proof that even less fresh fruit can be turned into something delicious. The apples get baked, release juice, and create a sweet sauce that gets under the crunchy base.And the best part? We serve it hot, with cold curd cheese. The contrast between temperatures and flavours is addictive. You're also getting fibre and good quality protein thanks to the curd cheese and wholemeal flour. And that's always a bonus when it comes to a dessert. https://cdn.vilgain.com/video/recipe-cover/vertical/5d7925ee0efa3141a72a5ced03301ba0.mp4 23 2026-02-08T18:40:38+0100 yes no Sweet,Apple,Cottage cheese 2026-02-13 https://vilgain.co.uk/peanut-butter-chicken-ramen https://cdn.vilgain.com/image/recipe-cover/cover-desktop/8a940d5a-db80-4da6-b8a0-fc24e3459242?v=1742154270 Peanut Butter Chicken Ramen A soup that will fill you up, warm you up and also satisfy all your cravings? Sure!  Let's make it together. All you need is a few basic ingredients and 30 minutes, and you'll be serving a creamy ramen that will also make your house smell amazing. We guarantee you'll want to make it all the time! 🍜 https://cdn.vilgain.com/video/recipe-cover/vertical/838474c7df679a2e30b5eb96b114a7eb.mp4 18 2025-02-21T14:22:32+0100 yes no Savoury,Chicken meat,Chicken breast,Peanut butter,Coconut milk,Noodles 2026-02-12 https://vilgain.co.uk/oatmeal-protein-balls-in-chocolate https://cdn.vilgain.com/image/recipe-cover/cover-desktop/0414e47b-30a3-492d-9fa3-e16a3a604e9c?v=1770794627 Oatmeal protein balls in chocolate Do you know the feeling when your battery gets completely depleted during a busy day, trip or whilst studying?🪫 Instead of a biscuit, try this protein hit. It includes juicy dates, which will immediately boost your energy levels and mood, whilst 18g of prrotein guarantee you won't be hungry anytime soon. It's the perfect grab & go snack – just add the ball to your lunch box and take it to school, work or on your hike. And the crunchu layer with crispies? Heavenly. Let's try it! https://cdn.vilgain.com/video/recipe-cover/vertical/886e700bbf7d4a34b6aff591f51da61d.mp4 34 2026-01-28T15:14:11+0100 yes no Protein,Oat flour,Sweet,Oat flour,Protein 2026-02-11 https://vilgain.co.uk/salmon-and-potato-balls https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d840b1be-867c-40b0-a6e5-5f70c8561cb4?v=1770670977 Salmon and potato balls Are you looking for inspiration for a recipe that works equally well as a filling lunch for work as a healthy snack for your guests? Then these salmon balls are perfect for you. The combination of smooth potato dough and fish is simply addictive. Crunchy on the outside, smooth inside. It is essential to use high‑quality ingredients to ensure the balls have the proper structure and are not too soft. We chose wild salmon because it has firm fillets that add proper chunks of fish meat. Just add some yoghurt dip, and a delicious snack is ready! https://cdn.vilgain.com/video/recipe-cover/vertical/a48172607cd986b02677ecf20b2d2f1e.mp4 37 2026-01-19T15:14:59+0100 yes no Savoury,Potatoes,Yoghurt,White yoghurt 2026-02-10 https://vilgain.co.uk/homemade-chicken-gyros https://cdn.vilgain.com/image/recipe-cover/cover-desktop/aa4d6dcb-13f5-42d4-9599-3d647fbbe2bc?v=1770580489 Homemade chicken gyros Are you looking for a way to eat 45g of protein and enjoy it too? Forget tasteless chicken breast with rice. This homemade chicken gyros is super juicy thanks to the Greek yoghurt marinade, and the chicken thighs give it a proper, authentic taste. No overcooked oil from a questionable food stand, just clean and quality ingredients. Together with homemade tzatzik they make a nutritionally balanced sensation with only 306kcal per portion.💣 https://cdn.vilgain.com/video/recipe-cover/vertical/23e787d5f65e91f619340a1e91e94e04.mp4 30 2026-01-24T13:51:40+0100 yes no Greek cuisine,Summer,Savoury,Chicken meat,Yoghurt,Yoghurt 2026-02-09 https://vilgain.co.uk/creamy-cheese-and-broccoli-pasta 2026-02-06 https://vilgain.co.uk/homemade-filet-o-fish https://cdn.vilgain.com/image/recipe-cover/cover-desktop/62c37073-c5da-4269-a34c-2152a8d4d3fb?v=1770237910 Homemade Filet-O-Fish Do you love the legendary Filet‑O‑Fish, but you don't love the fast food ingredients with questionable origins? Make it at home! Our version is nutritionally balanced – instead of frying the fish in a tub of oil, we roasted it, and we replaced the fatty tartare sauce with Greek yoghurt, to make it lighter. And the result? Juicy filet in a crunchy panko coating with over 30g of protein and an even better taste than the original. And the preparation is super easy too. https://cdn.vilgain.com/video/recipe-cover/vertical/2797d2358c2b3875bbab023e8c296169.mp4 28 2025-03-05T11:40:52+0100 yes no Burger,Savoury,Yoghurt 2026-02-05 https://vilgain.co.uk/chicken-panang-curry-with-rice https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f91aa4fa-0878-4abc-aa85-f9e083569af0?v=1770117932 Chicken Panang Curry with rice Do you also love the creamy Panang curry? We had audited the nutritional values of this Thai banger and found a way to indulge without regrets. We've substituted the coconut milk used in the original version with a strong stock, which adds umami flavour, but lowers the calories. Instead of frying the chicken in oil, we roasted it in an oven, which saved tens of grams of fat, but didn't compromise the crunchiness. So the result is a balanced meal with 44g of protein that fills you up perfectly without weighing you down. https://cdn.vilgain.com/video/recipe-cover/vertical/8dcffc64d3ae2c949cdd54d8b50f2663.mp4 25 2026-01-03T14:51:19+0100 yes no Asian cuisine,Peanut butter,Savoury,Chicken meat,Chicken breast,Coconut milk,Peanut butter,Rice,Broccoli 2026-02-03 https://vilgain.co.uk/salad-with-baked-gnocchi-and-bacon https://cdn.vilgain.com/image/recipe-cover/cover-desktop/adecdd99-24ec-4f41-b115-6bbf99e60f74?v=1769978181 Salad with baked gnocchi and bacon Don't think that salad can be a proper lunch or dinner that will fill you up for hours? This recipe will change your mind. Forget dry rabbit food, the star of this plate is baked gnocchi – beautifully crunchy on the outside, smooth inside.Together with eggs, fried bacon and rich Parmesan, they make a combination similar to Caesar salad, but much more filling. The Greek yoghurt dressing makes the meal smooth but not heavy. And the best part? It's done in 30 minutes.  🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/7b8f2c658cd615e69313beb5454c7957.mp4 17 2025-12-17T11:26:57+0100 yes no Savoury,Gnocchi,Iceberg lettuce,Yoghurt 2026-02-02 https://vilgain.co.uk/protein-chocolate-mugcake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5cae606e-5ace-4ed0-af3e-2278ed8d5a50?v=1699967143 Protein chocolate mugcake Fancy dessert in a matter of minutes? Yes, we got the recipe, and we'd love to share it with you.🫵🏻You'll love this smooth Mug cake, aka lava cake. It's ready to impress in just a couple of minutes with the help of our Vilgain mug cake mix. You can't go wrong, especially if you serve it with some Greek yoghurt or fresh fruit. https://cdn.vilgain.com/video/recipe-cover/vertical/96dfbf0b9ce10855dd145e3730330634.mp4 15 2023-09-20T11:35:44+0200 yes no Vegetarian,Mug Cake,Sweet,Yoghurt 2026-02-01 https://vilgain.co.uk/protein-chicken-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/402ff16f-305a-421b-9f4f-d176c7b97d0a?v=1769815125 Protein chicken bowl The excuse that you have no time to cook healthy doesn't work with this recipe. This protein bowl is proof that you can make a full‑fledged meal from a few basic ingredients in literally a few minutes. No complicated procedures - just a pan, quality protein and great taste. It's the perfect rescue when you come home hungry and need something that will fill you up immediately, but won't weigh you down. Quick, easy and full of energy.⚡️ https://cdn.vilgain.com/video/recipe-cover/vertical/6c0cc0a7b32f1b06c1bc1c7fa8a03a0e.mp4 26 2025-12-16T14:47:24+0100 yes no Savoury,Chicken meat,Chicken breast,Cottage,Rukola 2026-01-31 https://vilgain.co.uk/raspberry-tiramisu-cups https://cdn.vilgain.com/image/recipe-cover/cover-desktop/853cb11c-2da5-40d0-aa00-0bcc798b8ba6?v=1713512319 Raspberry Tiramisu Cups Who doesn't love tiramisu? How about a pink tiramisu with the perfect juiciness of raspberries and stored in a glass so you can take it anywhere? You'll love this combination, plus it's an extra easy dessert that's ready in minutes. https://cdn.vilgain.com/video/recipe-cover/vertical/780a73d71e65b3f69856af0c1795bed3.mp4 12 2026-04-14T04:20:53+0200 yes no Desserts in a jar,Sweet,Cottage cheese,Coffee 2026-01-30 https://vilgain.co.uk/yoghurt-and-fruit-chia-pudding https://cdn.vilgain.com/image/recipe-cover/cover-desktop/jogurtovy-chia-pudink?v=1684967159 Yoghurt and fruit chia pudding Quick breakfast=best breakfast. Chia pudding is a great choice for those who are in a hurry in the morning, but still want to have a nutritional and balanced breakfast or a snack.You only need a few ingredients, a couple of minutes and one bowl or container.This recipe also uses Skyr. And the result? A light snack becomes a fully‑fledged breakfast with 23g of protein and fibre that will keep you full the whole morning.🥣 https://cdn.vilgain.com/video/recipe-cover/vertical/ff63ff6a5bc8ed5f7ba1c2ab64db5621.mp4 19 2023-05-12T14:00:05+0200 yes no Vegetarian,Summer,Pudding,Sweet,Chia seeds,Banana,Strawberries,Raspberries,Blueberries,Peanut butter 2026-01-29 https://vilgain.co.uk/roasted-salmon-with-vegetables https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2f0ede5b-7930-49c0-870f-8de7321a6da5?v=1769516888 Roasted salmon with vegetables You're in a hurry but don't want to eat fast food? This roasted salmon bowl is proof that you can make honest, healthy food in under 30 minutes. The salmon practically makes itself in the oven or an airfyer, so you just need to chop the veggies.It has 524 kcal per portion, which means it's an ideal lunch or dinner that will supply you with stable energy and keep you fuller for longer. Crunchy vegetables, creamy avocado and juicy fish – all in one bowl. It also makes a great meal prep for next day's lunchbox.🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/b272c448e2c59ccb026e910ca6ca8b0e.mp4 22 2025-12-29T14:42:50+0100 yes no Asian cuisine,Salmon,Savoury,Rice,Salmon,Avocado,Yoghurt,White yoghurt 2026-01-28 https://vilgain.co.uk/chicken-tagliatelle-alfredo https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4568af44-bcdb-4315-8a19-a3532bcfb93f?v=1769466997 Chicken tagliatelle Alfredo Do you love pasta Alfredo but try to avoid ordering it as it's full of calories, cream and butter? We have some good news for you – you can make a lighter version easily at home.The secret to this version is substituting the cream with a combination of milk and soft cheese. That's why this dish has 18g of fat (which is good for Alfredo), but keeps its creamy consistency. With 40g of protein, this pasta dish is a proper lunch that will fill you up for longer, without making you feel heavy. 🍝 https://cdn.vilgain.com/video/recipe-cover/vertical/599f307fd1f27894013ef6f82ecbd416.mp4 23 2025-12-16T14:09:36+0100 yes no Chicken meat,Pasta,Tagliatelle,Savoury,Chicken meat,Chicken breast,Pasta,Tagliatelle 2026-01-27 https://vilgain.co.uk/banana-oat-pancakes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/bananove-livance-s-cokopecickami-2.jpeg?v=1675029839 Banana oat pancakes Do you love sweet breakfasts, but are you afraid that you will be hungry in an hour again? These banana pancakes are different. We replaced the classic white flour with oatmeal, which means you will get a meal full of complex carbohydrates and fibre that releases energy gradually.In one serving, you will find 20g of protein and a fair dose of flavour thanks to chocolate chips and banana. It is the ideal start of the day for those who need fuel for the whole morning, but don't want to give up the pleasure of a proper pancake tower. 🥞 https://cdn.vilgain.com/video/recipe-cover/vertical/63eec62e0ac3d78a31e2025e9ff49937.mp4 16 2026-04-14T04:20:53+0200 yes no Pancake,Sweet,Oatmeal,Banana,Kefir,Yoghurt 2026-01-26 https://vilgain.co.uk/savoury-garlic-buns https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ebff9e39-96ff-4058-9889-f754498b3576?v=1769283164 Savoury garlic buns Are you expecting guests and you don't want to offer them store‑bought nibbles full of useless additives and low‑quality fats? These garlic buns are the better choice you and your guests will appreciate.The trick is to take your time with the recipe. The leavened dough takes some time, but it's worth it. The dough is extra smooth and soft thanks to the ghee. The filling is a classic combination of butter, garlic and parsley, that always works. It's a great party snack, and you know exactly what you're eating.🤝🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/a63a3d7f0d949b3584a96f7661df2aaa.mp4 35 2026-01-01T17:24:40+0100 yes no Savoury,Dried yeast,Mozzarella 2026-01-25 https://vilgain.co.uk/chocolate-protein-balls https://cdn.vilgain.com/image/recipe-cover/cover-desktop/bde6cf20-0035-4ca5-a78e-f3d971e7936e?v=1769086727 Chocolate protein balls How to get more protein into your dessert and cut down on sugar without sacrificing taste? The answer is simple: quark💪🏻 It plays a major role in this recipe – it joins the blended cookies into a smooth paste and ensures that you don't just snack on empty calories.No additional sweetener is needed – the taste of the cookies and chocolate is more than enough. The sugar is also absorbed into the blood more slowly, thanks to the protein from the quark and fats, so your energy stays more stable. Crunchy cocoa beans add a light dose of antioxidants and magnesium. An ideal snack that you can have ready in the fridge for a few days in advance. 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/00f40860b0d68510611b104c16cb6940.mp4 27 2025-12-18T11:34:51+0100 yes no Vegetarian,Christmas,Christmas candy,Sweet,Cottage cheese 2026-01-23 https://vilgain.co.uk/bulgureto-with-chicken https://cdn.vilgain.com/image/recipe-cover/cover-desktop/43686ea9-cecd-4566-a56e-445d6d3a701f?v=1714344463 Bulgureto with chicken Do you like risotto? And have you ever tried using bulgur instead of rice? Give it a try today. This juicy grain, when combined with chicken and vegetables. Plus, you can have a healthy and nutritionally balanced lunch ready on the table in a couple of minutes. You can make it slightly different each time, and it's also a great meal prep option for your lunch box.Let's do it! https://cdn.vilgain.com/video/recipe-cover/vertical/85c0073f599da5b84c48cebeae0d02b8.mp4 17 2024-03-15T13:51:26+0100 yes no Savoury,Chicken meat,Chicken breast 2026-01-22 https://vilgain.co.uk/garlic-chicken-with-roasted-potatoes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5d60bc3b-dd43-487c-8f22-e3e548b32990?v=1768914647 Garlic chicken with roasted potatoes Do you love creamy sauces, but try to avoid them because they're too fat and 'forbidden'? This garlic chicken comes with no regrets. We'll show you an honest, creamy dish that's nutritionally balanced and fits perfectly into your daily menu.The combination of lean meat and roasted potatoes always works – potatoes are, after legumes and wheat, the most filling side dishes that exist. By adding the cream and Parmesan, you're also adding fats that are necessary for the good absorption of vitamins and full flavour. Packing in 555kcal per portion, this is a fully‑fledged meal that keeps your cravings. at bay and gives the body what it needs.💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/a3567187f57c3af891a8251d90f50fc3.mp4 21 2025-12-31T15:34:20+0100 yes no Savoury,Chicken meat,Chicken breast,Potatoes 2026-01-21 https://vilgain.co.uk/gluten-free-protein-dessert-in-a-jar https://cdn.vilgain.com/image/recipe-cover/cover-desktop/799185dd-024e-480e-aa04-8237fa082d22?v=1768900300 Gluten-free protein dessert in a jar This jar protein dessert is an ideal choice for when you're craving something sweet but also want to watch the ingredients and nutrients in what you eat. The combination of curd cheese, yoghurt and protein means it's full of protein, keeping you fuller for longer and supporting muscle regeneration. It's a great snack or a sweet treat after a training session.Gluten‑free sponge from buckwheat flavour brings complex carbs and fibre, whilst high‑quality ghee and cocoa beans bring fats. It's easy to make this dessert ahead and keep it in your fridge for later – practical, nutritionally‑balanced and still feels like a treat. 🍫 https://cdn.vilgain.com/video/recipe-cover/vertical/c5321e9154f72e6931c4e4009be6afe9.mp4 9 2023-02-19T13:46:56+0100 yes no Gluten-free,Desserts in a jar,Sweet,Protein,Cottage cheese,Yoghurt,White yoghurt 2026-01-20 https://vilgain.co.uk/tiramisu-brownies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/edb88696-b19c-4978-9a77-4e221bb6db36?v=1741695137 Tiramisu Brownies Guess what you get when you combine two of the most popular desserts ever?A total fireworks of taste! And you know what's best (after the amazing flavour, of course)? Even though it looks sinful and gives the impression of being a real cheeky treat with the flashy name "Tiramisu Brownies", it is actually a healthy dessert! Well, check out the ingredients for yourself; they burst with a hefty dose of protein, and you won't find anything bad in them! 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/479fd65bf5d9488cb0dadc8712db50ee.mp4 17 2025-02-12T10:39:36+0100 yes no Vegetarian,Brownie,Tiramisu,Sweet,Cottage cheese,Coffee 2026-01-17 https://vilgain.co.uk/baked-eggs-and-toast https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2da664ba-5db5-439c-b882-15bc0624adf9?v=1768342214 Baked eggs and toast Do you want a quick savoury breakfast that's gonna get you going 110%? Try these baked eggs and toast. Ready in a couple of minutes and with a handful of ingredients. The combination of eggs, mozzarella and pesto packs in protein and fats for a longer‑lasting energy, the toasts adds neeccessary carbs, and tomatoes give the dish a fresh taste. Ideal choice for a breakfast, brunch or light lunch with low effort. 🥪 https://cdn.vilgain.com/video/recipe-cover/vertical/8a7ca940e67920697de5910767c23e13.mp4 28 2025-12-28T14:39:39+0100 yes no Sandwich,Savoury,Mozzarella,Pesto 2026-01-16 https://vilgain.co.uk/chicken-quesadilla-with-spinach-and-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5da09e6a-5f54-4225-a974-8b356321dfca?v=1768338542 Chicken quesadilla with spinach and cheese Chicken and pesto quesadilla, that's gone before it has a chance to get cold? This is an ideal quick bite for the times when you want something good and nutritional, that doesn't take forever to make. Crunchy tortilla, creamy pesto, juicy chicken, and perfectly melted cheese in each bite. That's exactly what you want from a simple meal prep or a dinner that will fill you up without weighing you down after a long day. Let's try it together!🤝🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/c68a1f4e54933f324896a79f7fa48abe.mp4 25 2025-12-22T14:34:27+0100 yes no Chicken meat,Mozzarella,Spinach leaves,Quesadilla,Savoury,Chicken meat,Chicken breast,Pesto,Mozzarella 2026-01-15 https://vilgain.co.uk/homemade-curd-cheese-and-cream-bites https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b98ae195-7254-4065-95b3-aed20f2a933f?v=1768333299 Homemade curd cheese and cream bites Are you looking for something delicious that feels like a creamy treat, but you also want it to be fresh and not processed? These fresh curd cheese and cream bites are a total game‑changer. Its nutritional values and flavour are balanced to the last gram. Made from honest curd cheese and protein, these pack in 14g of protein in one piece.And the best part? You won't have to use the oven or many dishes. You only need 4 ingredients and a couple of minutes. This fridge snack is a lifesaver – whether as a quick protein boost, or for the evening munchies. Let's see – how many are you going to eat before the chocolate coating sets?🤭 https://cdn.vilgain.com/video/recipe-cover/vertical/fa76fae64e92b18ed5a7972e34a16bc7.mp4 25 2026-01-13T20:31:45+0100 yes no Cookie,No-bake dessert,Sweet 2026-01-14 https://vilgain.co.uk/vegan-tofu-schnitzel-with-potatoes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/326a73e0-080b-4966-b846-23f8bd4e636e?v=1766695529 Vegan tofu schnitzel with potatoes This vegan "Schnitzel" made from tofu and chickpeas is proof that even plant‑based lunch can be delicious, crunchy, balanced and simple. Try it if you're looking for something different. The chickpeas and tofu fuel your body with protein, and by adding your favourite side, you also include carbs. This lunch will give you energy without weighing you down. And that's what you want, no? So let's find out how you can make it. https://cdn.vilgain.com/video/recipe-cover/vertical/0b7428268a15c24ba841b331ac80e610.mp4 31 2025-12-22T13:26:48+0100 yes no Vegan,Vegetarian,Savoury,Tofu,Chickpea,Legumes,Potatoes 2026-01-13 https://vilgain.co.uk/carrot-and-tofu-meatballs-with-tomato-sauce https://cdn.vilgain.com/image/recipe-cover/cover-desktop/0b94f24f-dee7-4046-aa2b-beeb095c94ba?v=1714513273 Carrot and tofu meatballs with tomato sauce If you're looking for lunch, dinner or meal prep recipes, you're in the right place. Even though we made this one for the vegetarians as a substitute for classic meatballs, we think even dedicated carnivores will like it. These balls are juicy with strong flavour from tofu and the tomato sauce. Simply add some tagliatelle, and we guarantee this will be your go‑to meal on busy days. They're super easy to make!🧆 https://cdn.vilgain.com/video/recipe-cover/vertical/b2b15a9c560c70cc66fd51ab7a1ee03f.mp4 14 2024-04-28T13:53:03+0200 yes no Vegetarian,Savoury,Tofu,Pasta,Tagliatelle 2026-01-12 https://vilgain.co.uk/banana-and-chocolate-bread https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7fcebb08-5c0c-4a48-b1ac-4427af916b13?v=1768082949 Banana and chocolate bread Chocolate banana bread is a sweet treat combo that just makes sense. Ripe bananas bring the natural sweetness, cocoa and chocolate the irresistible taste, and the oat flour used in this recipe makes this bread more filling than a regular wheat flour. The yoghurt makes it smooth and easier to digest. It's ideal as a dessert to have with your coffee, sweet snack, breakfast or 'just a little something' when you're feeling peckish but don't want to overdo it. Btw, we don't hate the carbs – they're a source of energy that your body needs, especially during busy days, when your brain will also appreciate it.🤝🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/35bf3630180d3052cea589d0f0ecbefe.mp4 33 2025-12-21T15:07:02+0100 yes no Banana,Sweet open sandwich,Sweet,Banana,Oat flour,Yoghurt 2026-01-11 https://vilgain.co.uk/lemon-chicken-with-rice-and-carrot-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5a55e383-2e58-43d1-9939-6701774964be?v=1767987049 Lemon chicken with rice and carrot salad Are you looking for a quick and filling lunch/dinner that has high‑quality protein but doesn't taste bland? This Asian lemon chicken with rice and fresh carrot salad combines balanced macros, easy preparation and bold flavours. It works as a regular meal or a treat after a training session. Ideal choice for those who want to eat smart but also want their meals to taste great.💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/0e169046411272007acbdd308aa95eba.mp4 22 2025-12-31T14:03:17+0100 yes no Asian cuisine,Savoury,Rice,Chicken meat,Chicken breast 2026-01-10 https://vilgain.co.uk/gnocchi-with-tomato-sauce-and-spinach https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4d73d018-4464-4ed0-9ced-78153c0455a9?v=1767899633 Gnocchi with tomato sauce and spinach You're short on time but want a filling and creamy dinner? Try these tomato gnocchi! You can make them in one pot, with no unnecessary mess and with minimal effort. The combo of pulses, tomatoes and spinach packs in enough fibre, plant protein (supported by cheese and ricotta) and micronutrients. It's ready in 30 minutes or so, which makes it ideal for a packed working day. And it works as a meal prep too because you can easily store it, and it tastes amazing the next day too. https://cdn.vilgain.com/video/recipe-cover/vertical/924ca3ca218f35d6c5df49f6b687e291.mp4 41 2025-12-28T15:47:01+0100 yes no Vegetarian,Savoury,Beans,White beans,Legumes,Gnocchi,Mozzarella 2026-01-09 https://vilgain.co.uk/chocolate-brioche https://cdn.vilgain.com/image/recipe-cover/cover-desktop/cf00495f-b351-4d40-9449-91ec1dd45670?v=1767807846 Chocolate brioche Fluffy, soft and full of high‑quality chocolate and hazelnut filling....If you're looking for your next sweet treat, you'll love this one. Fine, we don't think you should eat those brioches every day, but do treat yourself once in a while. They're homemade, and more nutritionally balanced than those you'd buy in a shop. Both the taste and the ingredients will delight you.🥐 https://cdn.vilgain.com/video/recipe-cover/vertical/f65d7d69bb28c0580e5d13e3664a083b.mp4 22 2026-01-02T13:48:43+0100 yes no Sweet 2026-01-08 https://vilgain.co.uk/chicken-tikka-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c25ea2ef-ad0d-423c-b1a3-1af24b11038d?v=1767776984 Chicken Tikka Bowl Are you looking for inspiration for lunch or dinner that will nourish your body with high‑quality nutrients and fill you up, too? That's exactly what this Chicken Tikka Bowl does – it's nutritious and delicious. 🤝🏻A dose of protein from juicy chicken marinated in a yoghurt and spices mix, energy from carbohydrates in basmati rice, and a dose of fibre, volume and micronutrients from the grilled veggies. The yoghurt dip makes it light but filling and easy to digest. It's ready in 35 minutes, so it works on a busy day too. Let's try it!  https://cdn.vilgain.com/video/recipe-cover/vertical/9a3f707af224aa45c01509e839f81365.mp4 37 2025-12-20T13:50:19+0100 yes no Chicken meat,Rice,Savoury,Chicken meat,Chicken breast,Yoghurt,Rice,Yoghurt 2026-01-07 https://vilgain.co.uk/egg-sandwich-with-tuna-and-vegetables https://cdn.vilgain.com/image/recipe-cover/cover-desktop/18fd6ba4-79ef-412e-8e8c-08282d3aead5?v=1767625186 Egg sandwich with tuna and vegetables You'd like an inspiration for a filling breakfast sandwich that also works perfectly as a quick lunch or dinner when you're short on time? We've got it! 👉🏻 This combination of eggs, tuna patty, cheese and vegetables provides a dose of protein, healthy fats, and energy for the whole morning. It's easy to make, has balanced flavours, and no shortcuts when it comes to the ingredients – a perfect meal for a regular or a busy day that will feel like a treat. https://cdn.vilgain.com/video/recipe-cover/vertical/f7e0a1336628c8712d9dff1f491ce347.mp4 26 2025-09-22T14:38:53+0200 yes no Sandwich,Tuna,Egg,Savoury,Sandwich bread,Rukola 2026-01-05 https://vilgain.co.uk/curd-cheese-apple-cinnamon-cake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d9f5c63a-39c5-4a36-8e8b-e290d65ad168?v=1767431661 Skyr apple cinnamon cake Are you looking for a protein‑packed dessert that will slot into your fitness menu? You have to try this Skyr cake with apples and cinnamon. It's light, with natural sweetness from honey and fruit, and heavenly vanilla smell...It's a great, healthy dessert, a snack full of protein or even a sweet breakfast treat. It is low in calories, but it will fill you up reliably, and you can switch up the fruits according to what's in season, or in your fridge. And the best thing? It travels well in a lunchbox, too, so you can enjoy it on the go. https://cdn.vilgain.com/video/recipe-cover/vertical/5538228d6ac796570b14957af1f1dfd0.mp4 31 2025-10-20T08:58:26+0200 yes no Gluten-free,Cheesecake,Sweet,Apple 2026-01-03 https://vilgain.co.uk/parmesam-chicken-with-mashed-potatoes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2c9be5e5-0d15-4b58-8288-9b67ebc9b268?v=1767340947 Parmesan chicken with mashed potatoes Are you looking for a quick, creamy and completely addictive dinner that's also easy to make? This Parmesan chicken is the answer. An amazing dinner with zero stress – you only need a couple of minutes, and it's done. You can look forward to a proper dose of herbs and seasoning, juicy chicken and creamy mashed potatoes. If you're looking for something for your lunchbox, this chicken also comes in handy.💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/4f5b6a433c8fe69847f2aae286c3690b.mp4 35 2025-11-12T16:52:38+0100 yes no Chicken meat,Savoury,Chicken meat,Chicken breast,Sour cream,Potatoes 2026-01-02 https://vilgain.co.uk/simple-lentil-soup-with-vegetable https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4979392c-9ec3-45c5-8649-0a471c24bdbc?v=1767260796 Simple lentil soup with vegetables A proper New Year's Day lentil soup! A dose of nutrients, in an honest, thick soup with tomato base, plenty of seasoning. In some cultures, lentils symbolise money, but this soup is also rich in fibre, plant proteins and complex carbs, which will keep you full for a long time. It supports digestion, keeps your energy levels stable, and is naturally rich in iron, zinc and magnesium. An ideal start to the new year – no compromises, just a proper, quality meal!🍲 https://cdn.vilgain.com/video/recipe-cover/vertical/644a04c3172c2a60e512db9b7a22750f.mp4 36 2025-12-03T14:16:42+0100 yes no Silvester,Savoury,Lentils,Black lentils,Legumes 2026-01-01 https://vilgain.co.uk/spicy-cheese-and-garlic-spread https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4787117f-ef8f-45ad-9826-409650b39dba?v=1767086034 Spicy cheese and garlic spread Cheese spread is a classic, but if you check out the contents, you can feel a bit disappointed. This homemade version stays true to the taste with its slight spiciness and creamy texture, whilst upping the protein and lowering the unnecessary fats.It works well with a crunchy bread, for sandwiches or as a quick protein snack. Make a sandwich or serve it with your favourite crackers and veggies, and you're sorted!🧀 https://cdn.vilgain.com/video/recipe-cover/vertical/9959ca716a09fc7ac8e225b7445c0a79.mp4 18 2025-02-19T14:44:09+0100 yes no Spread,Silvester,Savoury,Cottage cheese 2025-12-31 https://vilgain.co.uk/turkey-patties https://cdn.vilgain.com/image/recipe-cover/cover-desktop/0a2f2327-38e5-44ad-9fcc-71e48a54c35a?v=1767012125 Turkey patties This is a perfect recipe for a party, brunch or a quick dinner – you just add a few ingredients, throw it in a pan, and you're done. Made from turkey, these patties are light, full of protein and very filling. And if you add some mashed potatoes, roasted potatoes or a green salad, you have a proper lunch. Let's try it! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/9ff9e085f75fe684a480a3a68c3cf377.mp4 24 2025-11-23T15:10:45+0100 yes no Silvester,Savoury,Yoghurt 2025-12-30 https://vilgain.co.uk/meaty-toastie-with-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f5497242-b449-46a3-9484-2b9d109724c5?v=1766923069 Meaty toastie with cheese Honest pulled meat, 100% tomato puree without nonsense, almost zero fats and the taste that transports you to the pub. This is a pub classic in a lighter, more balanced version. That's our crunchy meat and cheese toastie! Perfect quick dinner or party snack! 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/172fb6ec75dedb705428e7c88bda498a.mp4 24 2025-02-19T13:12:21+0100 yes no Sandwich,Silvester,Savoury 2025-12-29 https://vilgain.co.uk/simple-smoked-salmon-spread https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f4adabc5-b793-48df-9d98-fd6f93b8c7d8?v=1766857059 Simple smoked salmon spread If you're looking for something quick with a striking taste, you can count on this creamy smoked salmon spread, which is ready in a couple of minutes. It's full of high‑quality protein and healthy fats from the salmon, and it will reliably fill you up. It's a great option for a weekend breakfast or a snack for guests. It has a slightly tangy taste from the lemon, which balances out the full flavour of the smoked salmon and the cream cheese. Together with the fresh herbs, it's a perfect combination to use on a crunchy bread, baguette or wholemeal crackers. https://cdn.vilgain.com/video/recipe-cover/vertical/cb43785e3d915f0ec54048fb8b95bd1e.mp4 25 2025-11-30T16:27:30+0100 yes no Spread,Appetizer,Silvester,Salmon,Savoury,Salmon 2025-12-28 https://vilgain.co.uk/bruschetta-with-hummus https://cdn.vilgain.com/image/recipe-cover/cover-desktop/859116bd-d9a4-4944-b92f-a7307f48672c?v=1766842204 Bruschetta with hummus Bruschetta with hummus is a fast, light and balanced food that you can prepare even without a lot of planning.Crunchy wholemeal toast accompanied by smooth hummus, fresh vegetables and high‑quality ham come together in a combination that will fill you up, without weighing you down. It works as a quick lunch, lighter dinner or a simple New Year's Eve nibble if you're looking for something fresh, colourful and practical. https://cdn.vilgain.com/video/recipe-cover/vertical/e92b2165f12df1c46625c4ec2dcd62aa.mp4 20 2025-12-02T14:18:57+0100 yes no Appetizer,Silvester,Savoury,Rukola 2025-12-27 https://vilgain.co.uk/baked-bbq-chicken-and-cheese-tortillas https://cdn.vilgain.com/image/recipe-cover/cover-desktop/10addf2d-bfa0-4c37-a95e-451f909891ee?v=1765983222 Baked BBQ chicken and cheese tortillas Tortillas are a safe bet. Even if you have very little left in the fridge, you can wrap it in the tortillas and bake them or fry them for a quick but nutritious combination. This time, try the oven‑baked version with chicken, beans, BBQ sauce and an honest dose of cheese. This banger makes a great quick dinner, packed lunch or snack for guests.💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/7c0cb20f8e0e4cc66ca1490f7a6fcbe5.mp4 25 2025-10-23T16:07:30+0200 yes no Silvester,Savoury,Chicken meat,Beans,Legumes,Yoghurt 2025-12-26 https://vilgain.co.uk/board-with-smoked-salmon-and-crackers https://cdn.vilgain.com/image/recipe-cover/cover-desktop/61fc1831-8eb4-422a-9161-394377a9750b?v=1766649787 Board with smoked salmon and crackers Do you want to impress at this year's New Year's Eve party? Then try this easy and colourful board, which you can change according to your preferences (or according to what's left in the fridge...😄). You'll love this creamy dip topped with smoked salmon, cornichons, dill, your favourite veggies, a baguette and crackers. You can either make crackers or choose from Vilgain's extensive selection. Let's do it!✨ https://cdn.vilgain.com/video/recipe-cover/vertical/7c7634ac584714a995e1048b141a1f61.mp4 28 2025-11-07T14:55:07+0100 yes no Christmas,Silvester,Salmon,Savoury,Salmon 2025-12-25 https://vilgain.co.uk/gingerbread-latte https://cdn.vilgain.com/image/recipe-cover/cover-desktop/gingerbread-latte-4.jpeg?v=1669810933 Gingerbread latte Do you love gingerbread latte but don't want to spend a fortune buying the fancy drinks this December? Are you interested in the quality of food that you consume and want to be 100% sure about the origin of what you drink and eat? Then try this homemade gingerbread latte that only requires a few ingredients and a couple of minutes of free time! ☕️ https://cdn.vilgain.com/video/recipe-cover/vertical/aad7cd2f93ae69b9c88f7c7de84982d1.mp4 29 2026-04-14T04:20:53+0200 yes no Christmas,Winter,Silvester,Sweet,Coffee 2025-12-25 https://vilgain.co.uk/bread-dough-pizza-rolls https://cdn.vilgain.com/image/recipe-cover/cover-desktop/pizza-sneci-z-kynuteho-testa-2.jpeg?v=1681306104 Bread dough pizza rolls Do you love pizza rolls? It will surprise you how airy these are, even tho they don't use puff pastry. This dough makes them healthier, too. Let's do it! https://cdn.vilgain.com/video/recipe-cover/vertical/eff97f002ce1cee590130e0a670bcf28.mp4 26 2023-04-12T15:12:26+0200 yes no Vegetarian,Pizza,Appetizer,Savoury,Dried yeast 2025-12-22 https://vilgain.co.uk/homemade-date-toffifee https://cdn.vilgain.com/image/recipe-cover/cover-desktop/add1ed46-40ea-4650-b373-12751047e90d?v=1742149787 Homemade Date Toffifee Crunchy nuts combined with sweet dates and chocolate make a perfect combination you'll love. This homemade "toffee" will not only healthily satisfy your cravings, but also give you a good energy boost. It's the perfect snack to make for multiple days, or a Christmas cookie to accompany the more traditional pieces. 🌰 https://cdn.vilgain.com/video/recipe-cover/vertical/131977bc65d70de964d5d25783f41467.mp4 14 2025-02-21T15:47:29+0100 yes no Sweet 2025-12-17 https://vilgain.co.uk/delicate-coconut-cookies 2025-12-17 https://vilgain.co.uk/homemade-trdelnik-czech-chimney-cake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/a474be49-b871-4b14-b6a3-a606b8b59a50?v=1734363375 Trdelnik (Czech Chimney Cake) Craving the famous Czech Trdelník, known as Chimney Cake? Have you tried it at the Christmas markets? What if we told you that you can make it at home much cheaper, with better ingredients and higher protein content that will fill you up much more? Oh, and it's mega easy! You don't even need any special moulds - wrap an empty can of our energy drink in foil, and you're done. You wanna try it? https://cdn.vilgain.com/video/recipe-cover/vertical/da4f540fa251b9dc3451b117e6da8993.mp4 11 2024-11-27T11:38:23+0100 yes no Christmas,Autumn,Sweet,Cottage cheese 2025-12-15 https://vilgain.co.uk/matcha-beehive-cookies-with-vanilla-custard https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6baba992-8670-44a0-bfd3-7d858b22c5b0?v=1701601791 Matcha beehive cookies with vanilla custard Wasps' nests or bee hives? Either way, an unmissable traditional Christmas cookie.Let's be brave and switch up the tradition this year. Add a little bit of Grinch to it. But don't worry, these green Matcha bee hives won't ruin your Christmas. The opposite! We also changed the custard and used vanilla protein instead of the traditional eggnog. So this traditional delicacy now packs some extra protein. Are you intrigued? Let's try them! https://cdn.vilgain.com/video/recipe-cover/vertical/6a3d64f7554e141d6c536d9ac2f4b517.mp4 38 2023-12-02T10:36:15+0100 yes no Christmas,Winter,Christmas candy,Sweet,Almond flour,Matcha,Protein 2025-12-14 https://vilgain.co.uk/savoury-cheese-and-bacon-muffins https://cdn.vilgain.com/image/recipe-cover/cover-desktop/9835a415-c693-43f1-986e-8d922cbfc9f5?v=1765137155 Savoury cheese and bacon muffins Are muffins a sweet treat? Not necessarily. We love the savoury ones too. Airy batter, crunchy pieces of bacon and melting cheese. You can't resist that combination. They make a great quick dinner, party nibble or a savoury snack on the go. Do you want to try them? We guarantee you will come back for more.🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/e6590716cd59f14babfe4e947ad33292.mp4 30 2025-11-26T13:45:49+0100 yes no Muffin,Granola,Silvester,Savoury,Sour cream 2025-12-13 https://vilgain.co.uk/oatmeal-gingerbread-biscuits https://cdn.vilgain.com/image/recipe-cover/cover-desktop/84f1b388-d785-4969-b1b1-78982f839ba3?v=1765134007 Oatmeal gingerbread biscuits You'll absolutely love these oatmeal gingerbread figures! They're crunchy, delicious and great for kids or anyone who is trying to cut down on refined sugar. You can finish them with our gingerbread topping, and the best thing is that there's no waiting for them to harden. You can start enjoying them straight away!🎄 https://cdn.vilgain.com/video/recipe-cover/vertical/0c7984cd8951b38652dc3a2948fbb938.mp4 30 2025-12-01T14:46:40+0100 yes no Christmas,Christmas candy,Sweet,Oatmeal 2025-12-12 https://vilgain.co.uk/cornflake-biscuits https://cdn.vilgain.com/image/recipe-cover/cover-desktop/814ff315-d24a-4e39-ab2d-417ae229ae0f?v=1765129936 Cornflake biscuits Do you love conflakes but want something other than just milk and cereal? Mix them with honey, sliced almonds, and cinnamon, and you'll get perfectly crunchy cups - an easy snack or last‑minute Christmas cookies. Let's make them! https://cdn.vilgain.com/video/recipe-cover/vertical/75b40969e09495030810f31baf6b9f53.mp4 18 2025-11-23T16:39:12+0100 yes no Sweet 2025-12-11 https://vilgain.co.uk/chicken-pizza-tacos https://cdn.vilgain.com/image/recipe-cover/cover-desktop/tacos-s-trhanym-kurecim-masem?v=1695133831 Chicken pizza tacos Little effort, plenty of flavour. That's what this recipe is all about. It's almost unbelievable that you can make such a delicious lunch at home in a couple of minutes. Let's make these super‑simple chicken tacos, which require little preparation. They're so easy that anyone can make them! 🌮 https://cdn.vilgain.com/video/recipe-cover/vertical/6fd5da6d68165e3470984def85a95d13.mp4 18 2023-09-09T12:08:22+0200 yes no Mexican cuisine,Pizza,Tacos,Savoury,Chicken meat,Chicken breast,Sour cream 2025-12-10 https://vilgain.co.uk/no-bake-date-and-peanut-butter-cups https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e6a1c576-85c0-47a6-95ae-9369acbfbe10?v=1765115785 No-bake date and peanut butter cups Are you looking for a Christmas treat that has no sugar, requires no baking and that you can easily make at the last‑minute? Try these no‑bake peanut cups with the base from deliciously smooth Medjool dates and coffee cream. We used our Organic adaptogenic coffee - a mix of 100% Arabica coffee with functional mushrooms and ashwaganda. This combo will give you a boost of energy and support your focus and alertness. This is a great Christmas treat, but also works as a dessert or snack any other time of the year, to help your energy levels. https://cdn.vilgain.com/video/recipe-cover/vertical/893c8111409473d5d56613a43fdb7f37.mp4 26 2025-11-24T14:09:24+0100 yes no Christmas,No-bake dessert,Christmas candy,Sweet,Peanut butter,Peanut butter 2025-12-08 https://vilgain.co.uk/traditional-linzer-cookies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/0f9fbe31-af6d-43c6-a505-4e4ed1892618?v=1765035805 Traditional Linzer cookies Linzer cookie - a delicious classic that means Christmas. Delicate butter dough and exquisite currant jam. Together, they bring a puer nostalgy and mouthwatering taste. Linzer cookies will make anyone happy, whether you cook them for your family, friends or as a simple treat for yourself.And guess what? The Advent time is here, so it's time to start making Christmas cookies. Find your cookie cutters, preheat the oven and let's make your kitchen smell like Christmas.♥️ https://cdn.vilgain.com/video/recipe-cover/vertical/f376baf061d692844b09476a86a713a6.mp4 30 2025-11-20T15:22:53+0100 yes no Christmas,Christmas candy,Sweet,Almond flour 2025-12-07 https://vilgain.co.uk/creamy-one-pan-tomato-risotto https://cdn.vilgain.com/image/recipe-cover/cover-desktop/kremove-rajcatove-rizoto-z-jedne-panve-4.jpeg?v=1697882317 Creamy one-pan tomato risotto There are never enough one‑pan recipes. Let's try this creamy risotto, full of bold flavours and perfectly stretchy cheese. It's a simple recipe that takes just a couple of minutes to prepare, and it also works as meal prep for your work or school lunchbox. Let's do it! 🍲  https://cdn.vilgain.com/video/recipe-cover/vertical/8d6b825f4737f8c171742aa96ee912c3.mp4 28 2023-09-25T12:21:41+0200 yes no Italian cuisine,Savoury,Dried tomatoes,Mozzarella 2025-12-06 https://vilgain.co.uk/almond-and-chocolate-crescent-christmas-cookies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5dc4ab97-02d0-4ac8-b748-bf86945b6157?v=1764526321 Almond and chocolate crescent Christmas cookies Crescent Christmas cookies are an unmissable part of the festive season. Apart from vanilla ones, you can also try these perfectly delicate almond crescents, coated in chocolate, which are a traditional treat from Germany. And now we know why they love them so much. They're amazing! You need to try them too!😉 https://cdn.vilgain.com/video/recipe-cover/vertical/0c650c537c569dcb4c50c9b9781e8246.mp4 23 2023-11-29T21:37:38+0100 yes no Christmas,Christmas candy,Sweet,Almond flour,Egg whites 2025-12-05 https://vilgain.co.uk/beef-chilli-con-carne-with-rice https://cdn.vilgain.com/image/recipe-cover/cover-desktop/obed-z-jedne-panve-na-cely-tyden-chilli-con-care?v=1600087960 Beef Chilli Con Carne with Rice An easy lunch prepared in 20 minutes, which you just leave to cook? It's also packed with protein and the perfect winter meal to keep you warm. That's chilli con carne with rice - or another favourite side - which is great at home but also in a lunchbox at work or school. Are you gonna try it? 🍛 https://cdn.vilgain.com/video/recipe-cover/vertical/7d61b3de68c8563d6f03f45a43ebc869.mp4 20 2026-04-14T04:20:53+0200 yes no Gluten-free,Lactose free,Mexican cuisine,Savoury,Beef,Beef mince,Beans,Legumes 2025-12-04 https://vilgain.co.uk/hazelnut-truffles-with-chocolate https://cdn.vilgain.com/image/recipe-cover/cover-desktop/cb09510a-e0f4-4ccf-a5b9-5eff83110d1c?v=1764446956 Hazelnut truffles with chocolate Do you love the no‑bake Christmas cookies that are ready quickly and can be prepared at the last minute? Even the day before Christmas? Then these hazelnut truffles are perfect for you. They are healthy Christmas treats that will fill you up, and provide a balanced dose of protein, carbs and fats. They're an ideal snack all year long, not just for Christmas. Everyone will adore the delicious taste of hazelnuts and chocolate. We can guarantee they'll be the first thing to disappear from the table. 🥇 https://cdn.vilgain.com/video/recipe-cover/vertical/bcaa3ec49b6c0e8eca7bb7abe0c81e6e.mp4 25 2022-11-30T17:29:15+0100 yes no Christmas,No-bake dessert,Christmas candy,Sweet,Protein 2025-12-03 https://vilgain.co.uk/baked-beef-tacos-with-guacamole https://cdn.vilgain.com/image/recipe-cover/cover-desktop/dad8c9fc-1b07-4f2a-a96a-9806f48e613f?v=1764444724 Baked beef tacos with guacamole This easy baked beef tacos recipe proves that simplicity is the best. They make a great lunch or dinner, but they'll wow party guests too. They're easy, impressive, but also easily feed a crowd. Let's do it! 🌮 https://cdn.vilgain.com/video/recipe-cover/vertical/0406c067d6e4c510e856eca3afc4b041.mp4 21 2022-11-22T21:55:40+0100 yes no Mexican cuisine,Winter,Autumn,Savoury,Beef,Avocado 2025-12-02 https://vilgain.co.uk/spelt-flour-vanilla-christmas-cookies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/vanilkove-rohlicky-ze-spaldove-mouky-2.jpeg?v=1669152676 Spelt flour vanilla Christmas crescent cookies One of the Czech ultimate Christmas classics and most favourite Christmas cookies. Vanilla crescent cookies! ♥️ Unmissable at Christmas. This is an upgraded version made from spelt and almond flour, which gives them even stronger vanilla and hazelnut flavour, whilst keeping them soft. The nutty flavour is further enhanced thanks to our delicious Sweet Nuts Vanilla rolls nut butter! https://cdn.vilgain.com/video/recipe-cover/vertical/fd43f9516335da637adf01b90cc62998.mp4 20 2026-04-14T04:20:53+0200 yes no Christmas,Christmas candy,Sweet,Almond flour 2025-12-01 https://vilgain.co.uk/cinnamon-and-nuts-cake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/08297eb2-179b-4f28-ad67-1b27f7837716?v=1764412781 Cinnamon and nuts cake This is the easiest way to fill your home with the smell of cinnamon buns, with no need to deal with a complicated dough. Simply throw a few ingredients on a tray, and you're done. You can make this smooth cinnamon cake with a cream cheese icing over the weekend, but it's so easy you'll be able to whip it up after work too. No prolonged leavening of the dough, just a quick dough mixture, a proper dose of cinnamon and a sweet, creamy topping.😍 https://cdn.vilgain.com/video/recipe-cover/vertical/8f246ed4b82af32cfb0598903062e292.mp4 20 2025-10-26T17:24:58+0100 yes no Autumn,Sweet,Cottage cheese,Yoghurt 2025-11-29 https://vilgain.co.uk/syrniki-fluffly-curd-cheese-pancakes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/syrniki-nadychane-tvarohove-placicky-plne-bilkovin?v=1645114175 Syrniki: fluffly curd cheese pancakes This is originally a Ukrainian recipe. They probably didn't know that they were making a protein‑packed fitness treat. That's because syrniks are almost entirely made of curd cheese. The curd cheese is complemented by a little amount of flour, creating a light batter for those delicious and smooth pancakes. So end of the chat, let's do it! https://cdn.vilgain.com/video/recipe-cover/vertical/759e0335d568c176f18e193d0bc865a7.mp4 13 2026-04-14T04:20:53+0200 yes no Vegetarian,Pancake,Sweet,Cottage cheese,Protein 2025-11-28 https://vilgain.co.uk/apple-pie-apfelkuchen https://cdn.vilgain.com/image/recipe-cover/cover-desktop/9d54fb85-8a87-4fe3-80a2-676b951b2bec?v=1764188555 Apple pie Apfelkuchen You've got leftover apples, and you're craving something sweet, smooth and cinnamony? Try this recipe for a German apple pie, 'Apfelkuchen', filled with slices of apples. Its texture is brilliant, and so is the clean list of ingredients with clear origins - no artificial sugars, just plenty of fibre from the oat flour and a proper dose of protein from the eggs and Greek yoghurt. It makes an excellent and balanced snack or a cheeky sweet breakfast.🍎 https://cdn.vilgain.com/video/recipe-cover/vertical/3b82edfa9f1eeb0d60c53f1b38883ae0.mp4 15 2025-10-29T14:46:58+0100 yes no Autumn,Pie,Apple,Sweet,Oat flour,Yoghurt,Apple 2025-11-27 https://vilgain.co.uk/pumpkin-miso-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b97c261d-1f30-45a0-8a9e-ce5a1fd2a82f?v=1763928997 Pumpkin miso pasta Are you looking for a quick, nutritional and delicious lunch that will keep you going but also tastes great? This creamy pumpkin and miso pasta is an ideal combo of simplicity and umami flavour in a filling dish. Packed with complex carbohydrates, fibre, protein and healthy fats, this pasta will give you a healthy and lasting energy boost, whether you're at home or at work.  https://cdn.vilgain.com/video/recipe-cover/vertical/00d24604329b1a7eb8b8efa01aec760f.mp4 32 2025-10-26T14:01:38+0100 yes no Pasta,Savoury,Pumpkin,Miso paste,Pasta,Penne,Chicken meat 2025-11-25 https://vilgain.co.uk/pumpkin-truffles https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b1f9a5b5-14d4-46a9-b4d6-859fa7a895d1?v=1763913353 Pumpkin truffles Healthy snack and a Christmas cookie in one? Yes, we've got a recipe for that! These pumpkin truffles require no baking, no added sugar and only a few ingredients. They're nutritious and delicious, as well as full of natural sugars, healthy fats, and fibre thanks to dates, almond butter and coconut flour. 🚀 And if you've got any leftover pumpkin, this is a great way to use it. https://cdn.vilgain.com/video/recipe-cover/vertical/c5fa40c364625244ffec99adf16f43e5.mp4 21 2025-10-28T13:48:12+0100 yes no Christmas,Autumn,No-bake dessert,Christmas candy 2025-11-24 https://vilgain.co.uk/carrot-muffins-with-curd-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/99f38555-2e36-4990-ab95-fd395d4a07ca?v=1763636989 Carrot muffins with quark filling Try these protein‑rich muffins with a quark filling and a baking protein. They're moist, smooth, and crunchy thanks to the nutty crumble on top. It's a great way to use up excess carrots, which are the base of this muffin butter, making it super juicy. And juicy they are!   https://cdn.vilgain.com/video/recipe-cover/vertical/129c71e76f6f3634116d846aa790e9eb.mp4 24 2025-10-10T15:22:52+0200 yes no Muffin,Cottage cheese,Sweet,Protein,Cottage cheese 2025-11-21 https://vilgain.co.uk/roasted-salmon-with-sweet-potato-puree-and-broccoli https://cdn.vilgain.com/image/recipe-cover/cover-desktop/8d3b60bd-1739-41a7-9ed9-f2a0171885e1?v=1763630924 Roasted salmon with sweet potato purée and broccoli If you're looking for a simple dinner that will give your body an energy boost, then try this roasted salmon with sweet and sour sauce, creamy sweet potato puree and broccoli. Salmon is packed with Omega‑3 fatty acids and proteins, sweet potato purée is full of fibre, and the slightly crunchy broccoli with teryaki sauce will fill you up and help with regeneration after exercise.💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/593c1affb60629adee4d220f40749442.mp4 18 2025-10-26T15:29:08+0100 yes no Salmon,Savoury,Salmon,Sweet potatoes,Broccoli 2025-11-20 https://vilgain.co.uk/easy-coconut-cake-with-quark https://cdn.vilgain.com/image/recipe-cover/cover-desktop/eee832d1-1e58-4148-b901-05f406c82c19?v=1763538425 Easy coconut cake with curd cheese Sweet cravings? This coconut cake with curd cheese is proof that even something sweet can be nutritious and delicious. It is balanced in protein, fats and sugars. This combination of smooth coconut base, fresh curd cheese cream and delicate coconut flavour will not only fill you up with energy but also provide much‑needed protein. It makes a great afternoon snack or dessert for those who are always looking for a healthier version of sweet treats. And the bonus? It's super easy to prepare. 🥥 https://cdn.vilgain.com/video/recipe-cover/vertical/a1300a37229a835ca2cfbfdc0926f2d6.mp4 25 2025-10-22T14:14:21+0200 yes no Cake,Sweet,Rice flour,Cottage cheese,Yoghurt 2025-11-19 https://vilgain.co.uk/baked-salmon-and-tomato-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/328c8dd1-0521-4104-93e4-a07bb263dcf1?v=1763398356 Baked salmon and tomato pasta Are you looking for a quick, delicious and nutritionally balanced dish? Here you go!This creamy pasta with roasted salmon and cherry tomatoes is a great choice for anyone who doesn't like to compromise between health and delicious taste. The Omega‑3s in the salmon are good for your brain and heart, the protein supports regeneration, and the cherry tomatoes, together with garlic, bring a dose of antioxidants. It's so delicious that it will get everyone curious about what smells so good. https://cdn.vilgain.com/video/recipe-cover/vertical/ff2e26bee81242d41c5e2400e4b1d032.mp4 25 2025-10-26T14:37:09+0100 yes no Salmon,Salmon,Pasta,Spaghetti 2025-11-18 https://vilgain.co.uk/gnocchi-with-pumpkin-sauce https://cdn.vilgain.com/image/recipe-cover/cover-desktop/70657149-83be-44a1-bd65-d742ab45084b?v=1730649969 Gnocchi with Pumpkin Sauce Fancy a delicious protein‑packed lunch that's ready in 20 minutes? Pumpkin gnocchi with turkey is just the thing! The combination of slightly sweet gnocchi and juicy turkey meat will give you energy for the whole afternoon. With just a few simple steps, you can enjoy a meal that's not only quick, but nutritious too. So let's do it! 🍽️ https://cdn.vilgain.com/video/recipe-cover/vertical/23ca6ef8bd1e0ac15690e4f01b137cf9.mp4 19 2024-10-25T13:47:58+0200 yes no Savoury,Gnocchi,Turkey meat,Dried tomatoes 2025-11-17 https://vilgain.co.uk/smooth-apple-cake-with-caramel https://cdn.vilgain.com/image/recipe-cover/cover-desktop/9b01d5ca-208b-4a44-a0b2-c25368936a08?v=1763124091 Smooth apple cake with caramel Autumn baking is full of amazing aromas and delicious flavours. Apples and cinnamon are key ingredients in any autumn baking session, and they're unmissable in this smooth apple cake with creamy frosting and sweet, caramelised apples. https://cdn.vilgain.com/video/recipe-cover/vertical/d05090958f1afb97c3538b701b11e07e.mp4 27 2025-10-19T14:53:36+0200 yes no Autumn,Cottage cheese,Apple,Sweet,Oat flour,Protein,Cottage cheese,Apple 2025-11-14 https://vilgain.co.uk/chicken-tikka-masala-with-rice https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2715f500-2213-4ef0-ab40-1b86192e4010?v=1763020615 Chicken tikka masala with rice Tikka masala will never let you down. It's a creamy, aromatic, and slightly spicy sauce with juicy chicken pieces full of protein. It will fill you up reliably, but won't make you feel heavy. It's ready in 40 minutes, and it's great for meal prepping too, meaning you will have delicious lunches sorted for a week. https://cdn.vilgain.com/video/recipe-cover/vertical/6e2561f61dbb7cc7fce17923cfe5746f.mp4 28 2025-10-22T14:10:12+0200 yes no Chicken meat,Chicken breast,Rice,Savoury,Chicken meat,Chicken breast,Yoghurt,White yoghurt,Rice 2025-11-13 https://vilgain.co.uk/pumpkin-muffins https://cdn.vilgain.com/image/recipe-cover/cover-desktop/28ab7514-4d05-46d3-94f4-9ba4bb933b9c?v=1762850401 Pumpkin muffins Autumn in each bite. That's exactly how you could describe these fluffly, slightly pumpkin puree muffins, with hidden chocolate chips and a touch of juicy orange. It's great for breakfast, with a coffee or just as a bite on the go. They're super easy to make, too - all you need are two bowls, a couple of minutes, and this delicious treat is ready. https://cdn.vilgain.com/video/recipe-cover/vertical/d3ef014a6452359ff24ff72b0cf269b6.mp4 17 2025-10-27T16:15:45+0100 yes no Muffin,Sweet,Protein 2025-11-12 https://vilgain.co.uk/creamy-one-pan-tomato-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e709b2b8-96f5-4355-a27e-fa3073abfdd5?v=1762711659 Creamy one-pan tomato pasta Imagine this - you come home hungry, craving something warm, creamy and good, but you don't want to spend hours in the kitchen. This one‑pan pasta is your lifesaver. You just put everything in one pan, leave it on the hob and in twenty minutes you've got creamy tagliatelle that smells of garlic, tomatoes and the Mediterranean. And another bonus? Only a few dishes to clean. Ideal choice if you want a quick and balanced dinner. https://cdn.vilgain.com/video/recipe-cover/vertical/8b8113d30e41878d39bb694ba8151f7c.mp4 28 2025-10-07T13:00:45+0200 yes no Pasta,Spinach leaves,Savoury,Pasta,Tagliatelle 2025-11-10 https://vilgain.co.uk/carrot-and-lentil-soup https://cdn.vilgain.com/image/recipe-cover/cover-desktop/575f4548-7114-441b-a24c-f04176e85f82?v=1762409772 Carrot and lentil soup When the weather cools off, it's great to have some soup recipes up your sleeve. We recommend this carrot and lentil soup, which is ready in ten minutes. It's very filling and warming too. Eat it with your favourite bread to add some carbohydrates, or add a poached egg on top -  and it's good to go! https://cdn.vilgain.com/video/recipe-cover/vertical/85fe4f6759e3b0471f8e0feabb00ea70.mp4 30 2025-10-05T16:06:35+0200 yes no Vegan,Vegetarian,Savoury,Lentils,Red lentils,Legumes,Coconut milk,Sour cream 2025-11-07 https://vilgain.co.uk/apple-ginger-shots https://cdn.vilgain.com/image/recipe-cover/cover-desktop/684dfb91-36e2-4477-9038-05b9cb02b341?v=1738413920 Apple & Ginger Shots It's back again... colds at every turn. But we have a natural solution for boosting your immunity 👉🏻 ginger shot! This ideal combination of anti‑inflammatory ginger, vitamin C‑packed lemon and orange, potent antimicrobial honey, along with sweet apple and turmeric, is something that will give your body a serious health kick. 🚀Btw - you'll also save money with this homemade hero, one bottle will cost you about 12 crowns, and that's some serious saving. https://cdn.vilgain.com/video/recipe-cover/vertical/d51705477159bb2db2ced19f2420d7c0.mp4 11 2024-10-01T16:07:31+0200 yes no Vegan,Gluten-free,Lactose free,Vegetarian,Sweet,Apple 2025-11-06 https://vilgain.co.uk/tacos-with-shredded-oyster-mushroom https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3b89ee2b-9971-4d20-af5a-983283020620?v=1762334162 Tacos with shredded oyster mushroom Forget meat for the day! This caramelised oyster mushroom with guacamole and crunchy vegetables will show you how delicious plants can be. These vegan tacos take a couple of minutes to make, and you can switch up the taste, too. So if you are looking for a quick and simple dinner which looks fancy or want to test a new party nibble, try our tacos. https://cdn.vilgain.com/video/recipe-cover/vertical/d2588d6f14e2bebf4765846e27ae4dff.mp4 23 2025-09-27T15:59:35+0200 yes no Vegan,Vegetarian,Appetizer,Tacos,Silvester,Savoury,Mushrooms,Avocado 2025-11-05 https://vilgain.co.uk/three-ingredients-pumpkin-pie https://cdn.vilgain.com/image/recipe-cover/cover-desktop/0a757d1c-2239-4be5-b6f6-13626a0c4954?v=1761915565 Three ingredients pumpkin pie Pumpkin pie from only three ingredients and no baking? Sure thing! And on top of being super easy to prepare, this pie is also super creamy, full of chocolate, and smells heavenly of cinnamon... It's all you need this autumn!  The base of this pie is a pumpkin puree, so if you have any leftover roasted pumpkin, you're ready to go. Let's do it!  https://cdn.vilgain.com/video/recipe-cover/vertical/06f35b7395711d786299e08c15adcb25.mp4 8 2024-11-27T20:57:06+0100 yes no Sweet,Cottage cheese 2025-11-03 https://vilgain.co.uk/healthier-dill-sauce-with-egg-and-potato https://cdn.vilgain.com/image/recipe-cover/cover-desktop/tradicni-koprovka-ve-fit-verzi-aneb-zdravy-obed-za-par-minut-3.jpeg?v=1683136731 Healthier dill sauce with egg and potato Dill sauce is a traditional Czech dish that comes with a question mark. It divides people into two camps – you either love it or hate it. There is no in between.If you love it, then try this healthier version. You can add potatoes or dumplings, a soft‑boiled egg or lean beef. It's ready in a couple of minutes. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/2fa779c4ae9643f8acc1446f46bc6499.mp4 28 2023-05-03T19:49:35+0200 yes no Vegetarian,Winter,Autumn,Kefir,Potatoes 2025-10-16 https://vilgain.co.uk/cottage-pie https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d3cb5c0a-6eb5-4182-b911-2424f5d97098?v=1758553314 Cottage pie High‑quality, juicy mince with vegetables, covered in a delicious layer of mashed potatoes. This traditional British dish is one to put on the list, because it's simple, healthy, and delicious! Traditionally, it's made from minced beef, but we used our R2E beef, which makes the preparation simpler and adds a special touch.😍 https://cdn.vilgain.com/video/recipe-cover/vertical/8af17e5f5ea35b1d8e96c71c6a61db88.mp4 24 2022-09-30T20:37:54+0200 yes no Winter,Autumn,Savoury,Potatoes,Beef 2025-09-23 https://vilgain.co.uk/apple-bread-pudding https://cdn.vilgain.com/image/recipe-cover/cover-desktop/11e162ce-c2d8-4e72-8d86-76530334b6b9?v=1664396486 Apple bread pudding Everybody loves apple bread pudding. How about using white sandwich bread this time? The pudding is super easy and super smooth. The base is high‑quality bread, a proper dose of seasonal apples, mouthwatering baked stiff peaks, and peanut butter. You simply have to try it!😍 https://cdn.vilgain.com/video/recipe-cover/vertical/747affa9d2c8b5ddc0c7536086480a1c.mp4 6 2026-04-14T04:20:53+0200 yes no Autumn,Sweet,Apple,Cottage cheese 2025-09-18 https://vilgain.co.uk/pasta-baked-with-shredded-chicken https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b0e5e717-0504-4950-96d5-d361eead8b88?v=1758096407 Pasta baked with shredded chicken Picture this – you want to have a hot, filling and satisfying lunch, but you don't want to spend hours making it. We have the answer. Pasta baked with shredded chicken, spinach, tomatoes and creamy mascarpone that are full of flavour and made in one pan and the oven. It works for a meal prep or as a weekend comfort food that will fill you up and warm you up in winter, too.🥘 https://cdn.vilgain.com/video/recipe-cover/vertical/f63725d018872bf0cc1ea3670904a19f.mp4 23 2025-08-28T18:02:43+0200 yes no Savoury,Pasta,Chicken meat,Mozzarella 2025-09-17 https://vilgain.co.uk/fit-chicken-meatloaf 2025-09-07 https://vilgain.co.uk/chocolate-strawberry-cake-in-a-jar https://cdn.vilgain.com/image/recipe-cover/cover-desktop/533251dc-7223-4528-8b1a-f30423f26664?v=1729454810 Chocolate Strawberry Cake in a Jar You never get tired of jarred recipes and especially those that are full of protein, chocolate and strawberries! 🍓 The perfect fancy dessert for travelling or visiting when you don't want to lug the whole cake around and worry about it falling apart.The fluffy crust with a perfectly full cocoa flavour is perfectly complemented by the cottage cheese cream and strawberry topping. It's a treat you have to try! https://cdn.vilgain.com/video/recipe-cover/vertical/feb0296e813efc9e9f6d05777711d5e0.mp4 20 2024-09-28T14:28:06+0200 yes no Desserts in a jar,Sweet,Protein,Oatmeal,Protein,Cottage,Strawberries,Chia seeds 2025-08-24 https://vilgain.co.uk/bbq-chicken-drumsticks https://cdn.vilgain.com/image/recipe-cover/cover-desktop/28e2783d-a081-4e8c-b2cb-f86f3320268b?v=1754285165 BBQ chicken drumsticks It's time to get mucky with this delicious homemade BBQ sauce!🤝🏻Summer means barbecue, and that's why we've prepared a recipe for these BBQ drumsticks that you can prepare in the oven, air fryer, or on a barbecue. Making the sauce at home means using only high‑quality ingredients and no additives. So invite all of your friends over and enjoy the long summer days! https://cdn.vilgain.com/video/recipe-cover/vertical/0773251c0cf35ee3d21f1d8d90fa36c0.mp4 22 2022-07-01T13:55:40+0200 yes no Savoury,Chicken meat 2025-08-08 https://vilgain.co.uk/homemade-peach-iced-tea https://cdn.vilgain.com/image/recipe-cover/cover-desktop/90b75a28-605d-4532-9d16-95ae762ae97a?v=1717359897 Homemade Peach Iced Tea Bored of lemon water but craving something refreshing without all of the added colourings and artificial ingredients? Then try this easy peach tea with a fruit infusion that gives it full flavour and sweetness, and the green tea will give you a nice kick too. 🍑🍹 https://cdn.vilgain.com/video/recipe-cover/vertical/9bff6df45bed4f16e9cfbef2da042c91.mp4 17 2024-05-07T14:02:28+0200 yes no Summer,Sweet,Peaches 2025-07-31 https://vilgain.co.uk/courgette-gnocchi https://cdn.vilgain.com/image/recipe-cover/cover-desktop/042b79fb-8777-4e19-942a-7a6dd26ff865?v=1718880181 Courgette Gnocchi with Bryndza Courgette season is finally here, but finding inspiration for what to do with all the produce can be a challenge. These courgette gnocchi are just what you need! A simple recipe that will revive the golden Slovak classic and perfectly nourish the body! 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/8586a5435078d8f7b323abb5912a11d2.mp4 8 2024-05-23T12:53:42+0200 yes no Vegetarian,Summer,Savoury,Zucchini,Zucchini 2025-07-30 https://vilgain.co.uk/minestrone-quick-italian-soup https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5987bf7a-0881-4255-adf0-9274872a0d92?v=1752335765 Minestrone: quick Italian soup If you're looking for a dish that will fill you up, provide enough fibre and a lot of vegetables, won't make you feel heavy AND make your kitchen smell amazing, you don't have to look any further. It's a Minestrone 2.0 - full of colourful vegetables, black beans and a splash of olive oil.It's better than grabbing a tin of soup and will help you get rid of any extra tomatoes. It's light but warming too, and it's a great dinner choice on days when you don't want to spend hours cooking. It's ready in under half an hour, and one batch comfortably feeds the whole family, or serves as a meal prep for several days.And the heavenly smell of garlic, fresh basil and tomatoes? Unbeatable. So if you're scrambling for ideas, save this recipe. It's easy, nutritional and tastes as if Nonna made it. https://cdn.vilgain.com/video/recipe-cover/vertical/e77850e1677274fe60d66d4c007299d9.mp4 20 2025-04-28T21:33:13+0200 yes no Vegetarian,Italian cuisine,Summer,Autumn,Savoury,Zucchini,Zucchini,Beans,Legumes,Pasta,Penne 2025-07-14 https://vilgain.co.uk/caprese-pesto-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/46d40de8-5c99-424e-accc-309376bafd45?v=1721660846 Caprese Pesto Salad We love salads as much as we love summer! Today, we're excited to bring you a recipe for this famous, but awfully good Caprese. We've spiced it up with a basil pesto full of flavour, that complements the combination of flavours perfectly, making it the perfect addition to a summer barbecue. Let's do it! 🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/553fa8b7e18fa81ab5b623f45ccb956e.mp4 24 2026-04-14T04:20:53+0200 yes no Vegetarian,Summer,Savoury,Mozzarella,Pesto 2025-07-04 https://vilgain.co.uk/crudites-platter https://cdn.vilgain.com/image/recipe-cover/cover-desktop/0e536b94-9efe-4727-b48c-164f92ddc18c?v=1717361700 Crudités Platter We all know the feeling when the grill is just heating up but your stomach is already rumbling... That's when a tasty platter of of goodies comes to the rescue, offering nibbles to peck while you wait for the main event. 😊👉🏻 This balanced platter is not only perfect as a pre‑barbecue appetiser; it's also a hit at parties for a fun and delicious snack. https://cdn.vilgain.com/video/recipe-cover/vertical/914a79092cc9b03eb1e37fe3137ef6ad.mp4 18 2024-04-26T16:14:12+0200 yes no Spring,Summer,Savoury,Balkan cheese,Cottage 2025-07-01 https://vilgain.co.uk/oven-baked-crunchy-coated-cauliflower https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f2997888-467b-43d4-bb86-0e88d9f776b0?v=1751132327 Oven-baked crunchy coated cauliflower Barbecue doesn't only mean meat. This crunchy cauliflower coated in paprika batter will win you over – not just with its taste, but also the nutrients. The kefir in the batter makes it smooth and light, smoked paprika brings an intense flavour and chilli sauce with maple syrup adds a slightly spicy twist. This is a great dish for anyone who wants to eat something nutritious, delicious and light. You can bake it in the oven or BBQ it outside. It pairs perfectly with a dip from yoghurt and chives.🔥 https://cdn.vilgain.com/video/recipe-cover/vertical/2df679102c15d0b942d0f45d9747ae37.mp4 8 2025-05-17T11:02:52+0200 yes no Vegetarian,Savoury,Cauliflower,Kefir,Yoghurt 2025-06-30 https://vilgain.co.uk/quark-dumplings-with-poppy-seeds-and-strawberry-sauce https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3fbe1730-2075-4df9-878f-9e1ddb934310?v=1716130930 Quark dumplings with poppy seeds and strawberry sauce Are you craving something sweet but don't want to eat empty calories? These quark poppy seed dumplings with strawberry sauce are exactly the type of dish that you'll love as a dessert, but you can also have it as a main. They're done in 25 minutes, and you only need basic ingredients. One portion has almost 49g of protein!🍓 https://cdn.vilgain.com/video/recipe-cover/vertical/253a2bf02439bda0da4e160c851ea5c3.mp4 24 2023-04-29T16:27:30+0200 yes no Spring,Summer,Sweet,Cottage cheese,Oat flour,Poppy seeds,Strawberries,Raspberries,Blueberries 2025-06-25 https://vilgain.co.uk/strawberry-matcha-latte https://cdn.vilgain.com/image/recipe-cover/cover-desktop/0264f963-18ca-4731-8e9a-31a677d7d5c0?v=1716795298 Strawberry Matcha Latte Fancy your favourite strawberry matcha latte from the café around the corner? How about simply making it at home for less money and with only ingredients you know of? Mix just a few ingredients and voilà, in 5 minutes you'll have a fresh drink on the table, perfect for summer, which will give your body 18 grams of protein and a huge boost of energy. Let's do it! 🍓 https://cdn.vilgain.com/video/recipe-cover/vertical/2c255301c8679cc8ec6fd440352c2a93.mp4 20 2024-05-13T11:46:17+0200 yes no Summer,Sweet,Protein,Matcha 2025-06-19 https://vilgain.co.uk/easy-flourless-cauliflower-fritters https://cdn.vilgain.com/image/recipe-cover/cover-desktop/bc64a1b4-38cb-4ad8-beb1-cd373936fa09?v=1750058541 Easy flourless cauliflower fritters Veggie fritters are a great choice for a quick dinner, especially if you have any leftover cauliflower you need to use up. That you need flour to make fritters? No need. This recipe shows you how to make easy cauliflower fritters with no flour.And you can elevate them further by adding one of our Vilgain sauces! 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/78d6daf2b8b40774550a899dbdf3f7af.mp4 25 2025-05-30T14:45:36+0200 yes no Gluten-free,Vegetarian,Keto,Summer,Fritter,Cauliflower 2025-06-16 https://vilgain.co.uk/baked-cauliflower-with-potatoes-and-eggs https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4f8ae04c-7538-4c02-bdc6-1c329c03f02c?v=1748191017 Baked cauliflower with potatoes and eggs This dish is vegetarian but still full of flavour and nutrients for your body! This baked cauliflower with potatoes, eggs, and cheese is a great choice for the days when you want something healthier but filling too. Eggs, cream and a mix of Gouda and Emmental take care of the protein and creaminess, whilst the cauliflower adds fibre and vitamins. It's quick to make, and it's an easy lunchbox option too .🤫 https://cdn.vilgain.com/video/recipe-cover/vertical/f85551c663a773733b4169d38a0f9a48.mp4 12 2025-04-12T12:18:25+0200 yes no Vegetarian,Savoury,Cauliflower,Potatoes,Egg 2025-05-26 https://vilgain.co.uk/baked-porridge-a-la-banana-bread 2025-05-10 https://vilgain.co.uk/spaghetti-aglio-olio-e-peperoncino https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d56f4f93-6d78-47ba-9c78-b9a1488e2636?v=1746522238 Spaghetti aglio olio e peperoncino There's never enough pasta. Simple and quick dish with endless varieties. Aglio olio is a popular recipe with a strong garlic and olive oil aroma. With a little bit of chilli added, you're serving a dish full of flavour with minimal ingredients, which no Italian could say no to!  https://cdn.vilgain.com/video/recipe-cover/vertical/018ffb598f24f010f719b0607080d425.mp4 20 2025-04-27T16:41:46+0200 yes no Vegetarian,Italian cuisine,Savoury,Pasta,Tagliatelle 2025-05-07 https://vilgain.co.uk/creamy-chicken-mushroom-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2b89e6ab-d6c6-4f29-b00f-aac961b2d8a6?v=1746216449 Creamy Chicken & Mushroom Pasta Forget empty calories! This recipe isn't just about creamy sauce and bacon - thanks to the chicken breast, parmesan and mozzarella, you've got over 45g of protein per serving to keep you full for a long time. Add to that the fibre from the mushrooms, complex carbohydrates from the pasta and a hefty serving of packed flavour. Ready in half an hour, perfect for a hearty lunch and as a mealprep the next day. You want to try it? 🍽️ https://cdn.vilgain.com/video/recipe-cover/vertical/e9ca4d1896407c4017f407d7dc8d7ea7.mp4 18 2025-04-04T15:12:06+0200 yes no Savoury,Chicken meat,Chicken breast,Pasta,Penne,Mozzarella,Mushrooms,Mushrooms 2025-05-03 https://vilgain.co.uk/spinach-roulade-with-fruit 2025-05-02 https://vilgain.co.uk/4-ingredient-cheesecake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/363e7c32-f590-4bb2-8fd3-49fbb5a12e76?v=1746042919 4 Ingredient Cheesecake If you're looking for something sweet, quick and nutritionally balanced, you've come to the right place. This cheesecake can be made in minutes with just 4 ingredients - no lengthy baking, no cookie crust and no regrets. Thanks to its high protein content, it's sure to fill you up and can be enjoyed for breakfast, as a snack or as a dessert after lunch. Minimal sugar, no complex ingredients - just pure flavour that you can easily incorporate into your routine. 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/624da371545ab238cb7717fc9ab50eb0.mp4 21 2025-03-31T11:38:27+0200 yes no Cheesecake,Sweet,Yoghurt,Protein 2025-05-01 https://vilgain.co.uk/glazed-curd-cheese-bar https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b5705058-337d-438c-a361-7b66cadfa334?v=1745912210 Glazed Curd Cheese Bar You can never have enough healthy snacks, so we decided to upgrade our favourite snack. We were inspired by the popular cottage cheese bars from Lidl, which are quite nutritious. We took away the calories and fat and threw in some extra protein. The result is a tasty snack with strawberries or pistachios in crunchy chocolate that you'll keep coming back to. See for yourself! 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/2501cf9a877abb3abb94a3c0239f1303.mp4 25 2025-04-28T22:44:08+0200 yes no Gluten-free,Vegetarian,Sweet,Cottage cheese,Protein,Cottage cheese,Protein 2025-04-29 https://vilgain.co.uk/mashed-potato-fritters-with-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7972764d-adc6-4cb5-b4d9-d6c63c6b5930?v=1745782702 Mashed Potato Fritters with Cheese A quick, easy, yet perfect dish for a filling lunch or dinner. These potato fritters with a soft cheesy centre and homemade yoghurt dip will show you that comfort food can be nutritionally balanced too. With minimal fat, a decent dose of protein and fibre, they'll fill you up nicely without weighing you down. Perfect for a lunch box, for a light dinner and as a meal prep for multiple days too! https://cdn.vilgain.com/video/recipe-cover/vertical/9684389897bbd72352ea105f9cf6d68a.mp4 21 2025-03-04T12:16:01+0100 yes no Savoury,Potatoes,Mozzarella,Yoghurt 2025-04-28 https://vilgain.co.uk/caprese-sandwich-with-basil-pesto https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2ebba2f3-6fcf-44a4-aeaa-51d2f3bccec8?v=1745678523 Caprese Sandwich with Basil Pesto When you're looking for a quickie that won't disappoint, there's this caprese toast. The perfect partner for dinner, brunch or brunch when you want something crispy, juicy and light. Ready in minutes, packed with protein and quality carbs to give you energy without the heaviness. You get everything in one serving - great taste, quality ingredients and balanced macronutrients. Just throw it in the pan, toast it until golden and enjoy a slice of summer any time of day. 🥪 https://cdn.vilgain.com/video/recipe-cover/vertical/acbf9c7afc2a1a6dd9033794bc15e3e1.mp4 13 2025-04-05T15:37:19+0200 yes no Sandwich,Savoury,Mozzarella,Pesto 2025-04-27 https://vilgain.co.uk/protein-tiramisu-pancakes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6ba108fd-21cb-46db-b8bf-9ff01f1cdf99?v=1745611113 Protein Tiramisu Pancakes When pancakes 🥞 and tiramisu meet, you get a breakfast that tastes like dessert but nutritionally keeps you going. Fluffy pancakes with the smell of espresso, light cream cheese and protein, topped with cocoa - all in just 10 minutes! Over 50g of protein per serving, and they taste like a café in Italy. Perfect for a weekend morning or a luxurious mealprep in a box. https://cdn.vilgain.com/video/recipe-cover/vertical/1d7f5c907e609b5be3fba1b778113039.mp4 17 2025-04-01T14:48:11+0200 yes no Pancake,Tiramisu,Sweet,Coffee,Cottage cheese,Protein 2025-04-26 https://vilgain.co.uk/broccoli-turkey-rice-noodles https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b5d80c77-be33-4621-97d2-9dcd0a01779e?v=1743542218 Broccoli & Turkey Rice Noodles This is a quick lunch or dinner that will fill you up, give you energy and fit into your schedule if you're trying to eat better. The combination of quality lean meat, complex carbs from rice noodles and a serving of vegetables makes this dish a perfectly balanced meal with over 40g of protein. Juicy, flavourful and perfect for the next day' s box too. A meal where you don't have to choose between taste and nutritional value. 🤝🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/685e47723359e0e83941f240217449f9.mp4 14 2025-03-28T13:50:14+0100 yes no Turkey meat,Savoury,Turkey meat,Noodles,Broccoli 2025-04-25 https://vilgain.co.uk/tuna-tortilla-wrap https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b180c120-4004-4d39-a32b-9fb8f3144fc3?v=1745476880 Tuna Tortilla Wrap You've only got 10 minutes, but you want a supercharged dinner that will fuel your body and supply it with top nutrients? The solution is definitely a classic fast food joint, because you can conjure up a great meal from just a few ingredients in no time at home. So try this delicious tuna, mozzarella and lettuce tortilla that will give you a kick and keep you feeling full! 🔥 https://cdn.vilgain.com/video/recipe-cover/vertical/09717da70f72269ef7712be45fe91bfa.mp4 7 2024-10-01T14:19:30+0200 yes no Savoury,Mozzarella,Lamb's lettuce,Tuna,Lamb's lettuce 2025-04-24 https://vilgain.co.uk/sushi-tacos https://cdn.vilgain.com/image/recipe-cover/cover-desktop/03499b42-860b-407e-9726-7bf45f1982c4?v=1744923835 Sushi Tacos Sushi‑style tacos? Yes! And the result will surprise you a lot... Crispy nori slices with a layer of sticky rice form the base that carries everything good - marinated salmon, creamy avocado, refreshing cucumber and sweet and spicy mayonnaise and sweet chilli sauce. Each bite has the perfect ratio of nutrients and in 30 minutes you have an Asian twist on your plate that won't offend even the biggest foodies. Perfect for brunch, a light lunch or as an original treat for a visitor. So come on! 🍣 https://cdn.vilgain.com/video/recipe-cover/vertical/d46970bbd87d1542323edc66f06e0fd5.mp4 9 2025-04-06T16:10:11+0200 yes no Sushi,Savoury,Salmon,Rice,Avocado 2025-04-20 https://vilgain.co.uk/cheesecake-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/39e1e0a4-193a-4a29-a762-8d50a6e9340b?v=1744921806 Cheesecake Bowl Something between a cheesecake and a dream breakfast. This creamy bowl is ready in 7 minutes, has the perfect ratio of macronutrients and tastes like a dessert you'd expect to find in a fancy café rather than at home at the table. The combination of applesauce, Greek yogurt, vanilla and chocolate prebiotic topping makes for a balanced sweet bomb that you can easily have after your workout. Protein, fat, carbs? All in one place - and on top of crunchy almonds... Well you have to try it too! 🫵🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/53e5977205efe8d8caa9220d0af6918e.mp4 16 2025-02-20T08:53:26+0100 yes no Cheesecake,Sweet,Yoghurt 2025-04-19 https://vilgain.co.uk/unbaked-brownie-cookies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7c522b84-1387-4090-a1a9-beffc1dc328b?v=1744918756 Unbaked Brownie Cookies Sweet, chocolatey, protein‑packed - and ready in minutes without baking. These brownie cookies are a one‑two punch, they taste like a dessert from Grandma, but nutritionally they're pure gains. 💪 Perfect as a healthier alternative to holiday treats, a mini sweet for Easter stuffing, or a snack to throw in the freezer and keep on hand at all times. 17g of protein per serving? Yes, please! https://cdn.vilgain.com/video/recipe-cover/vertical/b08c848b67a744203f7f8174dfe0e5b3.mp4 12 2025-03-18T11:33:39+0100 yes no No-bake dessert,Sweet,Peanut butter 2025-04-18 https://vilgain.co.uk/high-protein-vanilla-mousse-with-matcha https://cdn.vilgain.com/image/recipe-cover/cover-desktop/483ac423-6ec8-423e-8b0f-0b61706472da?v=1744836341 High Protein Vanilla Mousse with Matcha Perfectly creamy, fluffy mousse full of protein, what will kick you up a notch? 🔋 Yes! Very fancy to the eye, very classy to the taste. That's a protein vanilla mousse with matcha that requires just 5 ingredients and a garnish, and you've got a dessert on the table that has one unconventional ingredient in it. What is it? Check out the full recipe and try it too!🤫 feel free to pop it in a resealable jar and take it to work with you. Oh, and since sharing is caring, don't forget to take it to the office bestie or classmates at school too. https://cdn.vilgain.com/video/recipe-cover/vertical/89f9065ec6d2293702cbc71396bd6af7.mp4 14 2025-03-30T16:45:20+0200 yes no Sweet,Tofu,Protein,Matcha,Strawberries 2025-04-17 https://vilgain.co.uk/creamy-fruit-oatmeal https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5398b45e-94f9-4cea-8464-3e85a1cd184a?v=1744792948 Creamy Fruit Oatmeal Oatmeal? Expect the ultimate creamy texture that melts on the tongue, a subtle sweetness, the intense taste of real vanilla and the icing on the cake in the form of juicy fruit and crunchy granola with pistachios and pistachio butter. An ideal breakfast, but also a snack or dessert that you can easily pack in a jar and take with you wherever you go! 🔥 https://cdn.vilgain.com/video/recipe-cover/vertical/fcb7ee578a65ef39d198191cf80b240c.mp4 18 2025-02-01T10:58:09+0100 yes no Sweet,Oatmeal,Protein,Strawberries 2025-04-16 https://vilgain.co.uk/creamy-bacon-mushroom-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b704f043-4376-4bae-b2df-7077355e16cc?v=1744701059 Creamy Bacon & Mushroom Pasta Are you looking for a quick meal that will fill you up and at the same time kick up the flavour? 🚀 Then you've come to the right place! Try this creamy one pan pasta with mushrooms and bacon that's ready in 20 minutes and you'll hardly dirty any dishes! https://cdn.vilgain.com/video/recipe-cover/vertical/e4750ce4ea4ca2f4f9b62108aecb224d.mp4 21 2025-03-18T13:59:06+0100 yes no Pasta,Mushrooms,Savoury,Pasta,Mushrooms,Mushrooms 2025-04-15 https://vilgain.co.uk/air-fryer-chicken-strips https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1312d81d-26ca-49c3-b99a-4092ea840f11?v=1744565262 Air Fryer Chicken Strips These homemade strips are everything you want from a proper chicken strip! Crispy skin, juicy meat and no overcooked oil. The panko breadcrumbs make them beautifully golden and crispy, while the cooking in an air‑fryer means they're lighter, cleaner and without a ton of low‑quality oils. Plus, you know exactly what you're eating and where the ingredients came from. So next time you're craving this classic, don't wait for delivery and make it yourself. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/4dbfb910b4cdf8b707dcac5b0dee59c2.mp4 16 2025-04-13T19:25:15+0200 yes no Savoury,Chicken meat,Chicken breast,Yoghurt,White yoghurt 2025-04-14 https://vilgain.co.uk/basil-pesto-chicken-gnocchi https://cdn.vilgain.com/image/recipe-cover/cover-desktop/gnocchi-s-kurecim-masem-a-pestem-z-jedne-panve-2.jpeg?v=1676450523 Basil Pesto Chicken Gnocchi Italy is mostly a safe bet. This cuisine can conjure up quick, balanced and at the same time extremely good dishes. Like this recipe we've prepared for you this time - gnocchi with chicken and a good basil pesto.Everyone will love them, so let's go for it! 🤝🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/2654b0cf3c8d4e7c4dd67e2c1be1e412modelsmp4.mp4 26 2023-02-08T15:59:53+0100 yes no Italian cuisine,Savoury,Chicken meat,Pesto,Gnocchi,Spinach leaves 2025-04-13 https://vilgain.co.uk/unbaked-coconut-raspberry-biscuits https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4d6775ba-2788-4060-b816-a05165a0aad0?v=1744466624 Unbaked Coconut Raspberry Biscuits Forget the store‑bought bars full of added sugar and additives. These raspberry‑coconut biscuits are naturally sweet, fresh and hide a good dose of energy 🔋 - perfect as a quick snack or post‑workout snack. In the summer, just pop them in the freezer and you've got a cold treat that'll leave you refreshed and satiated. They'll keep in the fridge or freezer for days, so you can prepare them in advance and reach for them whenever you're craving a treat. The crunchy chocolate on the outside and the slightly sour raspberry‑coconut centre will have you hooked from the first bite. So give it a try! https://cdn.vilgain.com/video/recipe-cover/vertical/f9e5d63fc32892a2796f59bc1b3d950f.mp4 16 2025-03-04T13:01:29+0100 yes no Sweet,Raspberries 2025-04-12 https://vilgain.co.uk/easy-chicken-paprikash https://cdn.vilgain.com/image/recipe-cover/cover-desktop/kure-na-paprice-za-15-minut?v=1675204066 Easy Chicken Paprikash You can prepare it in 15 minutes and thanks to its higher protein and fibre content it will keep you full for several hours. The golden grail of the recipe is our R2E chicken, which you just need to heat in the sauce and you don't have to wait until the whole chicken is cooked. So come try it! 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/2bdba80d8a2a4a8eabebf7d2469c6114.mp4 20 2023-01-07T11:12:50+0100 yes no Savoury,Chicken meat,Pasta 2025-04-11 https://vilgain.co.uk/banoffee-baked-oatmeal https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2c102f04-295a-407d-a60e-88e32b770125?v=1744271148 Banoffee Baked Oatmeal Imagine a breakfast that tastes like a dessert from a fancy café - only with a hefty dose of protein and no regrets. Moist banana baked oatmeal melts on the tongue, the doughy choco chips crisp up nicely and a creamy cottage cheese and yoghurt layer with caramel nut butter and cocoa on top awaits you. The perfect combination of sweet, juicy and rich in one baking dish. Bake it several days in advance and you've got a breakfast or dessert to kick you into high gear. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/51c4fc8a9cd8d929034d89297b450cc1.mp4 23 2025-03-30T17:12:36+0200 yes no Oatmeal,Cottage cheese,Banana,Sweet,Oatmeal,Protein,Banana,Yoghurt,White yoghurt,Cottage cheese,Yoghurt,White yoghurt,Protein 2025-04-10 https://vilgain.co.uk/breakfast-cottage-cheese-tacos https://cdn.vilgain.com/image/recipe-cover/cover-desktop/0ccf1162-a392-42f6-991e-34fad88aba9d?v=1744119209 Breakfast Cottage Cheese Tacos Forget dry pastries or sugary cereals. These flourless breakfast tacos will give you a completely different start to your day. Thanks to cottage cheese and eggs, they're packed with protein, gluten‑free, and ready in one‑two. Great for when you're craving something savory that will fill you up without weighing you down. And as a bonus? They look great on the plate and on your feed. 🌮 https://cdn.vilgain.com/video/recipe-cover/vertical/657ad275db2a4a52c646280203b7c521.mp4 10 2024-11-12T14:42:31+0100 yes no Gluten-free,Savoury,Cottage,Iceberg lettuce 2025-04-09 https://vilgain.co.uk/chicken-fajita-rice-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/805e34aa-b1b9-450e-8be5-b81c83916ff0?v=1743542386 Chicken Fajita Rice Bowl One‑pan meals are not only rewarding for their speed, but also for the dirty dishes saved. Such dishes are our favourite and that's why we've created another recipe for you. This time for a creamy Spanish‑inspired rice dish called fajitas , packed with protein, that's on the table in under 20 minutes! And you know what's great? It won't go to waste as a takeaway mealprep box either. 😎 https://cdn.vilgain.com/video/recipe-cover/vertical/82003c5791738e37cd4013084a19ed39.mp4 16 2025-03-21T13:18:49+0100 yes no Chicken meat,Rice,Savoury,Rice,Chicken meat,Chicken breast,Mozzarella,Yoghurt 2025-04-08 https://vilgain.co.uk/mole-cake-in-a-jar https://cdn.vilgain.com/image/recipe-cover/cover-desktop/krtkuv-dort-do-sklenicky?v=1609960978 Mole Cake in a Jar Do you remember the mole cake from your childhood? And that you don't want to give it up? Then here's something for you - mole cake in a glass! Compared to the classic cake, it will fill you up thanks to its high protein content. It's a great snack, breakfast and dessert. You can take the jar to work or school, and even if you're in your home office, at least you won't make a mess when you cut it. These benenfits are very hot, but even hotter is that you don't have to make it from some random boxed stuff that's full of additives that won't do much for your body. On the contrary, this mole is made with real ingredients, but it doesn't take you hours in the kitchen to prepare the base! 🤝🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/6427cc1778b7bbb958fe8750ae9898d2.mp4 24 2026-04-14T04:20:53+0200 yes no Vegetarian,Cake,Desserts in a jar,Sweet,Yoghurt,Protein,Banana 2025-04-07 https://vilgain.co.uk/caprese-english-muffins https://cdn.vilgain.com/image/recipe-cover/cover-desktop/a18bc4c9-fccf-4861-85d5-db43466ea844?v=1743878749 Caprese English Muffins Caprese evenings are slowly approaching with the arrival of the warm weather, so how about preparing this version with Eglish Muffins, which serve as a nice crispy base, to which you just need to add protein‑packed cottage cheese, pesto, tomatoes in olive oil with basil, balcamico and you have the perfect quick dinner or breakfast on the table. So when are you gonna try this one? Let us know in the comments and show off the results on Instagram with the hashtag @vilgaincooking! We'll be looking forward to it. 😊 https://cdn.vilgain.com/video/recipe-cover/vertical/aaa7cf48f89dccf2bd1ed49a029843aa.mp4 11 2025-03-30T18:10:00+0200 yes no Savoury,Pesto,Cottage 2025-04-06 https://vilgain.co.uk/homemade-chicken-doner-kebab https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4f073a2e-d06d-4fd3-80ce-78be8cf2e326?v=1721153643 Homemade Chicken Doner Kebab Do you have a craving for kebabs but want to meet your daily goals 💪🏻 and reach for quality ingredients with clear origins? Make it at home! If you cook the meat ahead of time, it will take you the same amount of time to prepare as it does to deliver it, and you can fine‑tune it to your liking. Add more garlic, your favourite sauce, pick the meat you like best or choose the vegetables you have at home. So, will you try this easy dinner or lunch to go too? 🌯 https://cdn.vilgain.com/video/recipe-cover/vertical/706d06fcba1dfd0ba80129a990bca814.mp4 42 2024-06-26T15:33:24+0200 yes no Savoury,Chicken meat,Chicken breast,Yoghurt,Yoghurt 2025-04-04 https://vilgain.co.uk/protein-cream-toast-pies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e3d81b51-8d27-4d14-bb15-f04951feccd1?v=1743580235 Protein Cream Toast Pies A sweet breakfast or a quick snack ready in minutes? Try these easy protein toast pies made from toasted bread, which can be made with just three ingredients. They're filled with cinnamon roll‑flavoured protein cream, crispy on the outside, soft on the inside - and they're easy to prepare in the air fryer, without a drop of oil. A fit version of a classic you'll love! 😍 https://cdn.vilgain.com/video/recipe-cover/vertical/1d704f466d4aad5e6643c6a1fe2686a9.mp4 16 2025-03-04T10:20:42+0100 yes no Sweet 2025-04-03 https://vilgain.co.uk/chocolate-chia-mousse https://cdn.vilgain.com/image/recipe-cover/cover-desktop/65ee665b-3c2f-45e4-8ed7-b867464050e2?v=1743330434 Chocolate Chia Mousse Do you want to have a chocolate dessert without regrets? Try this fluffy chia mousse with cocoa and yoghurt - it's quick, easy and wonderfully filling. The combination of chia seeds, dark chocolate and Greek yoghurt creates a creamy texture and rich flavour, yet one serving has just 251 kcal and loads of protein. Add a spoonful of yoghurt and grated chocolate on top and you have a healthy treat that tastes sinful - but isn't! 🍫 https://cdn.vilgain.com/video/recipe-cover/vertical/fdd2e440c9f6a44ffa15b8d19bfefcf3.mp4 15 2025-02-19T12:39:39+0100 yes no Sweet,Chia seeds,Yoghurt 2025-04-02 https://vilgain.co.uk/broccoli-turkey-pesto-pasta-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7792d4bc-70b3-4cd8-a3ab-f8c760d50085?v=1743326142 Broccoli, Turkey & Pesto Pasta Salad Fast, rich and fresh. Pasta salad with broccoli, turkey and mild pesto is a great choice for a box lunch or light dinner. The combination of legume pasta, juicy broccoli, cherry tomatoes and arugula adds fiber, lightness and color to the salad, while the protein from the meat, cheese and pesto will keep you reliably full. And the best part? Pile crispy roasted jasmine rice on top to give every bite extra texture and pizzazz. One serving is only 447 kcal, but it's a hefty 34 g of protein. It tastes great cold too, so perfect for mealprep or lunch to go. 🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/e1ad262811a3bb0b15490766a37d28b6.mp4 14 2025-02-01T10:06:09+0100 yes no Savoury,Pasta,Broccoli,Turkey meat,Pesto,Rukola,Rice 2025-04-01 https://vilgain.co.uk/tiramisu-chia-pudding https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d455d64d-4e60-490f-b1f8-e55a34716b74?v=1743281962 Tiramisu Chia Pudding Tiramisu for breakfast? No problem! Try this chia pudding in a tiramisu version, which is perfectly light, creamy and full of protein. It combines the best of your favourite dessert with nutritious ingredients that will give you energy first thing in the morning. Coffee, cocoa, yoghurt and chia seeds create the perfect breakfast combination that fills you up, pleases you and is only 271 kcal per serving. No biscuits, no annoying sugar crash, but a taste you'll love! 😍 Just a few minutes of preparation and you have a healthy tiramisu in a jar version - perfect for home, work and meal prep. https://cdn.vilgain.com/video/recipe-cover/vertical/35407a11bc97774ec6be06a51d5ce3d6.mp4 15 2025-02-01T11:11:29+0100 yes no Sweet,Chia seeds,Yoghurt,Coffee 2025-03-31 https://vilgain.co.uk/apple-dessert-cup https://cdn.vilgain.com/image/recipe-cover/cover-desktop/68b1b68c-4a7e-43f2-8ebe-0e15fd8c61eb?v=1743179554 Apple Dessert Cup If you're in the mood for strudel, but don't want to fuss with the dough and wait for it to bake - this dessert is for you. Sweet apples, fragrant cinnamon, crunchy granola and cottage cheese with a load of protein will create your strudel "substitute" in a fit version. Plus, it comes in a jar, so it' s perfect for travel, work or as a quick snack or breakfast. zn: full of protein, no regrets and ready in minutes. ✅ https://cdn.vilgain.com/video/recipe-cover/vertical/7d55c02db45850e51fbe02d3205cddc3.mp4 20 2025-02-18T15:43:31+0100 yes no Desserts in a jar,Sweet,Cottage cheese,Protein,Apple 2025-03-30 https://vilgain.co.uk/baked-salmon-with-rice https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4bbb9172-0afa-4306-96bd-65a8b877b856?v=1743172887 Baked Salmon with Rice Crispy salmon with jasmine rice, vegetables and avocado is the perfect choice when you want a quick, light and nutritious lunch or dinner. A marinade of sweet chilli, honey and amino sauce gives the fish the perfect balance of sweetness and umami, while baking ensures a beautifully crispy finish without unnecessary fat. Salmon is a great source of omega‑3 fatty acids, protein and vitamin D, so it not only tastes great, but will also nourish your body. And as a bonus? It looks as good on the plate as it tastes! https://cdn.vilgain.com/video/recipe-cover/vertical/30fda5a41ba9f9b80d2a426ec2fef590.mp4 11 2025-02-18T16:27:11+0100 yes no Savoury,Salmon,Rice,Red cabbage,Avocado 2025-03-29 https://vilgain.co.uk/air-fryer-egg-toast https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f5b8fc4f-a83e-4e47-9abe-fee7de912931?v=1743147978 Air Fryer Egg Toast If you're looking for a quick breakfast or snack that's a little different than usual, you'll be surprised by this baked toast with egg, quality ham and melted cheese that you just bake in a hot air fryer. This way you won't dirty any extra dishes, you'll achieve maximum crispiness and save calories from the oil you would have used in frying. 🤝🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/5283a3d159060e9f2c5da711a821ca57.mp4 16 2025-01-31T11:15:17+0100 yes no Savoury,Egg 2025-03-28 https://vilgain.co.uk/fluffy-raspberry-muffins https://cdn.vilgain.com/image/recipe-cover/cover-desktop/eb03eae1-a477-4c92-bf98-445e293576ed?v=1743063908 Fluffy Raspberry Muffins Are you looking for a quick and nutritious dessert that you can make with just a few basic ingredients? These muffins are naturally sweet thanks to the fruit, plus light and moist. Thanks to the high‑fibre oat flour and quality fats, they'll fill you up without weighing you down. They're great as a breakfast, snack or after‑lunch sweet spot that you can indulge in with a clear conscience. 🧁 https://cdn.vilgain.com/video/recipe-cover/vertical/6100df62073e975b00ef8fbd699c2457.mp4 12 2025-02-22T16:00:39+0100 yes no Muffin,Sweet,Oat flour,Yoghurt,Raspberries 2025-03-27 https://vilgain.co.uk/air-fryer-ground-beef-meatballs-with-tomato-sauce-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/bd58cc67-5fc0-4c22-a5df-036ef7f1a8ea?v=1742935627 Air Fryer Ground Beef Meatballs with Tomato Sauce Pasta Maybe you're wondering how to make your favourite meals healthier and easier... Then you've come to the right place!Tomato season is not exactly upon us, so don't hesitate to reach for a quality sauce instead. You'll be licking your chops either way. Because when you add these super‑easy ground beef balls to it, prepared in a hot air fryer, you'll conjure up a great, balanced meal that also works as a meal prep! 🧆 https://cdn.vilgain.com/video/recipe-cover/vertical/a18fd90d1e1e802fe85dff9016b70902.mp4 17 2025-02-15T19:01:33+0100 yes no Winter,Summer,Savoury,Beef,Beef mince,Pasta 2025-03-25 https://vilgain.co.uk/wild-garlic-pesto-pasta 2025-03-25 https://vilgain.co.uk/pulled-beef-baguette-with-baked-patatas https://cdn.vilgain.com/image/recipe-cover/cover-desktop/bd3167e5-331a-462c-ad21-0b100a5467cc?v=1742678107 Pulled Beef Baguette with Baked Patatas A menu like a baguette, but with better ingredients, fresh and much cheaper? Yes, it's mega easy, and you can eat it in minutes. So if you want to surprise your friends at a party or make an easy takeaway lunch, check out the full recipe, which shows you how to make nice crispy patatas, healthier mayo and refreshing ice tea! 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/4df56ca55efcf0fb37fcb98b0b63fdd4.mp4 17 2025-01-23T10:56:57+0100 yes no Baguette,Savoury,Beef,Potatoes,Yoghurt 2025-03-22 https://vilgain.co.uk/salmon-penne-pasta-with-spinach https://cdn.vilgain.com/image/recipe-cover/cover-desktop/penne-s-lososem?v=1683790244 Salmon Penne Pasta with Spinach Pasta is a safe bet when you just can't keep up. But it doesn't pay to slack off on food, so ketchup and cheese is not an option. Let's make this quickie healthy and balanced. Maybe with salmon and spinach, which is ready in 25 minutes and is great for meal prep. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/698a3e478857d561f464c8b73dcda325.mp4 20 2023-03-08T13:27:43+0100 yes no Spring,Summer,Savoury,Pasta,Penne,Spinach leaves,Salmon 2025-03-22 https://vilgain.co.uk/crispy-rice-shawarma-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/535e9476-509e-418a-926e-2cf02942bd24?v=1742148989 Crispy Rice Shawarma Bowl Salads don't have to be boring! Come see for yourself with this one ala shawarma with crispy rice and fine‑tuned dressing on top. You can eat it at home, but don't be afraid to throw it in a to‑go box. It's ideal as a light dinner, add your favourite protein (we opted for chicken this time) and you're set. 🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/03eda34ee65bfb048a8fe5981c1e96ff.mp4 12 2025-02-24T10:50:10+0100 yes no Savoury,Rice,Chicken meat,Chicken breast,Tahini,Yoghurt 2025-03-18 https://vilgain.co.uk/pizza-pie https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ece275e6-3a35-4a1f-9c77-d9c6ad908d3e?v=1742126474 Pizza Pie You can't resist the occasional pizza pie from the store, either? Yeah, it fills you up for a while, but after a few minutes you're hungry again, not to mention the disappointment that awaits you when you bite into a dry pizza with a pinch of cheese. That's exactly why you should try this easy one‑pot version, which is brutally juicy and packed with protein too! 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/6acd7cae7786552c63d945728ca3b787.mp4 20 2025-02-20T18:19:19+0100 yes no Pizza,Savoury,Yoghurt,Chicken meat,Mozzarella 2025-03-18 https://vilgain.co.uk/homemade-bubble-tea https://cdn.vilgain.com/image/recipe-cover/cover-desktop/cddf969d-329b-4732-b789-d29fa47dd22c?v=1742119489 Homemade Bubble Tea Do you love bubble tea, but don't want to drink only sugar and ingredients that you don't know the origin of? Or do you want to save some money? Why not make it at home? Sure, it looks complicated, you don't have to get tapioca... Well, here's a recipe for the quickest and easiest drink that won't give you a sugar crash, can be flavored a little differently each time and will give you a kick of energy thanks to the quality matcha used. 🧋👉🏻 Btw, compared to the one commonly available in OC it has up to 5x less sugar, half the calories, no artificial additives and a totally clean formula with clear origins. https://cdn.vilgain.com/video/recipe-cover/vertical/6785240a53ac3a9fbacd0cbb8afa1ebe.mp4 15 2025-02-06T10:29:42+0100 yes no Sweet,Matcha,Strawberries 2025-03-16 https://vilgain.co.uk/dubai-chocolate-pancakes 2025-03-15 https://vilgain.co.uk/cheese-omelette https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e678d962-5fa7-43e2-a4ec-b05ea2184c6b?v=1741963346 Cheese Omelette The perfect brunch? One that doesn't take too much time, you can manage with minimal kitchen skills, and it's the perfect way to kick‑start your body and give it the nutrients it needs. This cheese omelette with vegetables is just that, a cheese omelette that you can always flavour a little differently so you don't just wish it away. So come try it too and make it for someone you think excels at eating a good breakfast. 😏 https://cdn.vilgain.com/video/recipe-cover/vertical/9d816ffa4d4a164b843b866c1dbe6ddf.mp4 11 2025-02-21T12:33:54+0100 yes no Savoury 2025-03-14 https://vilgain.co.uk/sweet-cinnamon-focaccia https://cdn.vilgain.com/image/recipe-cover/cover-desktop/dc2eb701-1f21-4c9d-8fa0-df1d7658345c?v=1740428511 Sweet Cinnamon Focaccia I'm sure you know this Italian bread. But probably more in the savory version with vegetables, spices, maybe cheese.... Why don't you try it sweet this time? It tastes like a cinnamon snail, but it's much easier to prepare and you'll definitely love this sweet version of focaccia. A perfectly fluffy snack that's great to add a spoonful of cottage cheese to for a little extra protein! 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/ce167c825d0ecb0e1588d08495f4398c.mp4 17 2025-02-19T21:47:21+0100 yes no Italian cuisine,Sweet,Protein,Dried yeast,Yoghurt 2025-03-13 https://vilgain.co.uk/marry-me-chicken-gnocchi https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1d518df9-986f-4c6e-a926-af38e5f05961?v=1741766727 Marry Me Chicken Gnocchi You probably already know Marry Me Chicken - a perfectly creamy sauce that everyone falls in love with. Well, how about making it with potato gnocchi this time for a simple lunch or dinner? The combination of vegetables, sun‑dried tomatoes, spices, creamy texture and protein‑packed chicken is a treat you simply must try! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/55f3d8590318c59a51c2a8f5e7f75288.mp4 11 2025-02-22T13:46:13+0100 yes no Savoury,Chicken meat,Gnocchi,Dried tomatoes 2025-03-12 https://vilgain.co.uk/chocolate-banana-nougat https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e9ec95ac-d271-44e4-822a-67b5d3a4d3cf?v=1741547872 Chocolate Banana Nougat Delicious nougat from just two ingredients? That's exactly what we have for you today! All you need is a banana and chocolate and you have an easy dessert that fits perfectly into your diet. Feel free to make it several days in advance, because it'll come in handy when an unexpected visitor knocks on the door or you're in a treat mood. https://cdn.vilgain.com/video/recipe-cover/vertical/f6f28bfb94e12f00bceab5b8a3d28134.mp4 12 2025-02-01T11:35:08+0100 yes no Sweet,Banana 2025-03-10 https://vilgain.co.uk/homemade-chicken-crunchwrap https://cdn.vilgain.com/image/recipe-cover/cover-desktop/504f4da2-f229-4fbf-92c0-e2184bda9c87?v=1741536750 Homemade Chicken Crunchwrap Are you a fast food lover but want to eat wholesome and healthy? Then this crunchwrap is for you. It is packed with a combination of all the flavours and will please even the most demanding. Chicken, stretchy cheddar, loads of veggies and crispy quality chips give it just the right amount of oomph! 🫔 https://cdn.vilgain.com/video/recipe-cover/vertical/79f09460b48e2c065ce8f42e76f5602f.mp4 13 2025-02-21T14:13:27+0100 yes no Savoury,Chicken meat,Yoghurt 2025-03-09 https://vilgain.co.uk/chicken-pea-loaded-baked-potato https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3cc77709-27b9-41f3-a548-bbddeead0d1e?v=1741275471 Chicken & Pea Loaded Baked Potato These stuffed potatoes have taken the internet world by storm. And no wonder. It's a rewarding quick meal that you can make from a boiled potato (which will make your job a lot easier and reduce your time in the kitchen), plus it's always a little different. You can fill it according to your taste, or according to what you have left at home. This time we went for the classic with chicken, demi glace onion sauce and peas and we have to say that this wasn't the last time we made this foodie banger... So, how about giving it a try? https://cdn.vilgain.com/video/recipe-cover/vertical/15c55a3ad78195ef3d54028cd0f9dfb6.mp4 12 2025-02-18T14:06:31+0100 yes no Savoury,Potatoes,Chicken meat,Peas,Legumes 2025-03-07 https://vilgain.co.uk/banana-overnight-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d984d9c0-a8cb-43e3-90f6-7c342ff085de?v=1741208036 Banana Overnight Oats Want to experience absolute heaven in your mouth and start your day with a full breakfast? Then you definitely need to try these easy overnight oats with chocolate covered banana flavour! Sweetness, creaminess, light bitterness from the chocolate, crunch on top, ready in 10 minutes and a protein load all in one? We really can do this and we believe you can too! 🍌 https://cdn.vilgain.com/video/recipe-cover/vertical/36f48970e069e61f71de67a6f038644d.mp4 13 2025-02-15T19:01:58+0100 yes no Banana,Sweet,Oatmeal,Protein,Chia seeds,Banana,Yoghurt,Peanut butter,Banana 2025-03-06 https://vilgain.co.uk/chicken-gratin https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3dd3dfb7-8123-426b-8c83-6a3f42fc4a9a?v=1741162658 Chicken Gratin We love quick one‑pot meals, and it's no different with the chicken gratin with a load of veggies and toasted cheese. A meal that's ready in a jiffy and serves not only as a Sunday lunch, but also as a fine mealprep for multiple days ahead. 🔥 https://cdn.vilgain.com/video/recipe-cover/vertical/8411d088b54fe5282cfcafe794d87820.mp4 17 2025-02-12T12:45:30+0100 yes no Savoury,Chicken meat,Chicken breast,Peas,Legumes,Mushrooms,Mushrooms 2025-03-05 https://vilgain.co.uk/homemade-cereal-bar-with-fruit https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1f5c0c73-9452-48eb-81bb-52bd70a537b2?v=1741097019 Homemade Cereal Bar with Fruit Do you like cereal bars but don't want to buy the ones from the store that are full of added sugars and other additives? We have a solution for you! Bake homemade ones that only need a few basic ingredients and are ready in less than an hour (and that includes the preparation!). You can fill them with your favourite fruit or whatever is in season and make a slightly different version every time. Btw, experimenting with fruit is right up your alley! So let us know in the comments if you'll try currants like we did, or choose something else. 🍓 https://cdn.vilgain.com/video/recipe-cover/vertical/0468f05025acb2502740c01ab79b7e6b.mp4 18 2025-02-17T10:08:00+0100 yes no Sweet,Oat flour,Peanut butter,Protein,Currant 2025-03-04 https://vilgain.co.uk/tofu-doner-kebab https://cdn.vilgain.com/image/recipe-cover/cover-desktop/010ca5ab-9c47-4ee6-a07e-6e86bda1b5e3?v=1740943162 Tofu Doner Kebab You don't enjoy meatless food? Then you haven't tried this puffy tofu kebab yet! As soon as you try it, you won't even realize there's any meat missing. The perfect combination of thin slices of marinated tofu, vegetables and creamy sauce is just what you need. So join us for a look at how to make this classic in an easy veggie jacket ready in 20 minutes! 🌱 https://cdn.vilgain.com/video/recipe-cover/vertical/eba45aa8436677e98ce06598de2e678b.mp4 13 2025-02-19T15:57:56+0100 yes no Savoury,Tofu,Iceberg lettuce,Yoghurt,White yoghurt 2025-03-03 https://vilgain.co.uk/mexican-chicken-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/474d1e08-4e03-4b6e-bc3f-b05c509864ef?v=1740858674 Mexican Chicken Salad A one‑dish salad that's anything but boring. It contains a serving of protein in the form of chicken, vegetables and is seasoned with spices and cottage cheese. All you have to do is chop it up, mix it all up, prepare it in a box and enjoy it for lunch or dinner. Don't forget your favorite crackers to add crunch to your meal! 🔥 https://cdn.vilgain.com/video/recipe-cover/vertical/537ce2f7e39ffb7aa64cafa188502ffe.mp4 8 2025-01-18T10:47:20+0100 yes no Savoury,Chicken meat,Cottage cheese 2025-03-01 https://vilgain.co.uk/carrot-mug-cake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4dae361c-ce44-4f47-ad61-100a401f56c3?v=1740594314 Carrot Mug Cake How about a hot breakfast that's ready in 10 minutes and packed with protein? We're talking about mug cake. There are thousands of ways to make this, but we dare say this specialty ala carrot cake is one of the best! Perfectly moist and extra simple to prepare. So let's do it! 🧁 https://cdn.vilgain.com/video/recipe-cover/vertical/ac7c55088b5698decbbafbb09b89590c.mp4 10 2025-01-15T14:06:51+0100 yes no Vegetarian,Autumn,Mug Cake,Sweet,Cottage cheese,Protein 2025-03-01 https://vilgain.co.uk/bounty-bites https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7079c49e-d1b9-4eca-afca-c6409178ec35?v=1740591531 Bounty Bites Who wouldn't love ✨ the taste of Bounty ✨ - the combination of coconut and chocolate on the tongue is a complete delight. But we'll make a healthier and more balanced version that serves as a healthy snack you can keep ready in the fridge or freezer, so you always have something to reach for when you're feeling hungry. A few pieceswill give you a good dose of protein, so it 'll keep you full for longer than a regular Bounty bar. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/ed2eadbf3588983326595da3a3b16bf9.mp4 7 2025-01-28T11:58:07+0100 yes no Sweet,Cottage cheese 2025-02-28 https://vilgain.co.uk/homemade-popeyes-chicken-tacos https://cdn.vilgain.com/image/recipe-cover/cover-desktop/bd901cdc-d987-4e73-8640-d237ccf17ae3?v=1740509334 Homemade Popeyes Chicken Tacos We've remade the Popeyes Chicken Sandwich into tacos and it 's top notch, so you have to try it too! We made them without the chicken floating in oil, we coated the crispy strips in cornbread crumbs, drizzled them with a good olive oil and threw them in the hot oven, well, taking the whole dish to an even higher level of crunch and most importantly, balance! So when you want to order this classic, see if you have chicken in the fridge and make it at home. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/caaa612a0b5b58427c55d29d736f6bc8.mp4 17 2024-11-20T15:19:52+0100 yes no Tacos,Savoury,Chicken meat,Chicken breast,Iceberg lettuce,Yoghurt 2025-02-26 https://vilgain.co.uk/pistachio-latte https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5cef6355-436f-488b-874c-869e8ea7d9a5?v=1740423984 Pistachio Latte Who hasn't fallen into the pistachio craze? Pistachios are a gem in everything, and not surprisingly, they're also perfect in a latte! 🧋Except the store‑bought stuff will cost you "half your paycheck" and you'll never be 100% sure of the ingredients... Well, that's what we're here for! We have for you an easy homemade version packed with protein, with clean ingredients, with much less sugar and for only about 45 crowns! Win win, right? https://cdn.vilgain.com/video/recipe-cover/vertical/a56711e8fda4e690bca3f8ad1cc94d1d.mp4 12 2025-02-24T20:05:41+0100 yes no Sweet,Protein,Coffee 2025-02-25 https://vilgain.co.uk/salmon-feta-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c7aaf063-08ed-4813-9595-4780db731883?v=1740414947 Salmon Feta Pasta There's nothing easier and better than throwing everything into one pan and creating a delicious lunch for the whole family without leaving a pile of dishes behind. That's exactly why you should try this pasta with feta, tomatoes, spinach and salmon, which is cobydup on the table and also makes a great mealprep for multiple days. It's perfect for filling you up and giving your body quality nutrients. 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/d171a8468a514beca0a724d88d5ec48e.mp4 12 2025-01-14T13:21:04+0100 yes no Salmon,Feta,Pasta,Savoury,Pasta,Salmon,Feta 2025-02-25 https://vilgain.co.uk/no-bake-chocolate-cookies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4e6b4436-658b-4066-82ae-fe17f45f7b1f?v=1740378480 No Bake Chocolate Cookies Easy snack with around 100 kcal? These no‑bake biscuits that crunch perfectly are fine if you're in a deficit, but you can also make them at other times when you have a sweet tooth. We've classically enriched them with some extra protein, and the result is a super quick dessert that you can make several days in advance. 🍪 https://cdn.vilgain.com/video/recipe-cover/vertical/7719a49de111bd2aa0da5466e5d9d4ae.mp4 18 2025-01-18T10:05:57+0100 yes no Sweet,Oatmeal,Protein 2025-02-24 https://vilgain.co.uk/chicken-broccoli-cheese-bake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3aa9632f-5dca-4deb-9711-59edb64e9b4a?v=1740324306 Chicken Broccoli Cheese Bake You've got about half an hour, some leftover broccoli at home 🥦 and need lunch for tomorrow? How about trying this baked broccoli with chicken, roasted prosciutto, cream sauce and a good dose of cheese! You're done in 45 minutes, and you've got a protein‑packed meal ready for days to come! https://cdn.vilgain.com/video/recipe-cover/vertical/58ec46ede75997cef6f2ca5ae649ce90.mp4 11 2025-01-18T11:39:13+0100 yes no Savoury,Broccoli,Chicken meat,Cottage,Mozzarella 2025-02-23 https://vilgain.co.uk/shrimp-rice-noodles https://cdn.vilgain.com/image/recipe-cover/cover-desktop/20daf59f-3d73-47a6-9f82-e2aee7edff55?v=1740144431 Prawn Rice Noodles Noodles are always a good idea, which is why we've got something exotic for you today in the form of Thai rice noodles with prawns! They can be a fancy dinner at home, or a delicious lunchbox choice, that will be the envy of any colleague or classmate. If you're not a fan of prawns, add another favourite protein and try this easy quickie with us! 🍜 https://cdn.vilgain.com/video/recipe-cover/vertical/935ef3ea70a39a8c9da9d9a3c44e33ae.mp4 8 2025-01-25T15:47:44+0100 yes no Asian cuisine,Savoury,Shrimp,Noodles,Broccoli 2025-02-21 https://vilgain.co.uk/sweet-cottage-cheese-toast https://cdn.vilgain.com/image/recipe-cover/cover-desktop/df0b1d3a-bf2e-46bf-ac54-013edcaa2cb4?v=1739994361 Sweet Cottage Cheese Toast This simple recipe for a healthy snack or breakfast will blow your mind! Just imagine the feeling of biting into ✨ crusty ✨ bread with baked blueberries and creamy cottage cheese topped with sweet honey. Are you convinced? Then let's get to it fast! 🫐 https://cdn.vilgain.com/video/recipe-cover/vertical/ae63e7ae3faeee0b51bff64a641664ba.mp4 11 2025-01-21T21:47:15+0100 yes no Cottage,Cottage,Blueberries 2025-02-20 https://vilgain.co.uk/chicken-poke-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/76ac2816-4da2-4315-bf86-73000da1bfb8?v=1739911043 Chicken Poke Bowl This colourful lunch bowl full of protein, fibre, carbs and flavour will convince you that healthy meals don't have to be boring! Bowls are the perfect safe bet. They're super easy to prepare, you can eat them at home, at school or at work, and you can make a slightly different combination every time. So you won't get bored with this super food! We added juicy chicken to the vegetables and rice this time, and we can't get enough of it! 🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/a794c8fe293098a86314288ffc378948.mp4 11 2025-01-31T20:26:46+0100 yes no Bowl,Chicken meat,Rice,Savoury,Chicken meat,Chicken breast,Yoghurt,Dried tomatoes,Rice 2025-02-19 https://vilgain.co.uk/poppy-seed-crepes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/470dc96b-3808-4300-80c1-25dbdbb3ebc4?v=1739863651 Poppy Seed Crêpes Do you have a sweet tooth? How about trying protein crêpes ready in minutes? This time we've chosen poppy seeds and cottage cheese as the filling, so expect a perfectly moist breakfast with a load of protein, because one crêpe will give you 31 grams! They'll also be great as a takeaway in a box or as an easy healthy dessert when you can't manage to bake anything. Plus, with our pancake and crêpe mix, you don't have to make a full place of batter, but can easily make one serving just for yourself. 🥞 https://cdn.vilgain.com/video/recipe-cover/vertical/4523b14670294058c6993f03712b1508.mp4 11 2025-01-25T14:49:12+0100 yes no Crêpe,Sweet,Poppy seeds,Cottage cheese,Protein 2025-02-18 https://vilgain.co.uk/bacon-egg-avocado-sandwich https://cdn.vilgain.com/image/recipe-cover/cover-desktop/8753af7a-52ef-41aa-8f41-17cbeefcba93?v=1739732388 Bacon Egg Avocado Sandwich An easy and quick breakfast or dinner that you can conjure up in one pan, replenish all the necessary nutrients and keep you full for hours? Oh yes please! 🔥 That's exactly what this loaded bacon, veggie, perfectly stretchy cheese and egg omelette sandwich is a must try! https://cdn.vilgain.com/video/recipe-cover/vertical/970cbbc7370a0469694fe7d493c115c1.mp4 13 2025-01-23T11:50:29+0100 yes no Sandwich bread,Savoury,Egg,Rukola,Avocado 2025-02-17 https://vilgain.co.uk/creamy-banana-overnight-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1484318f-5ac2-475e-9e36-2ee5a27d5be2?v=1739718230 Creamy Banana Overnight Oats Have you ever tried blended overnight oats? If not, now is the time! A perfectly creamy breakfast that you make the night before, put in the fridge, and in the morning you have total bliss on your desk to kick‑start your day! https://cdn.vilgain.com/video/recipe-cover/vertical/3cb67cbe7714e9629e34d5e35860e907.mp4 17 2025-01-15T08:45:42+0100 yes no Overnight Oats,Sweet,Banana,Chia seeds,Oatmeal 2025-02-16 https://vilgain.co.uk/blue-cheese-chicken-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/9f2ac845-1d1a-4345-9750-18d0268ec159?v=1739628792 Blue Cheese & Chicken Pasta There's nothing like a tasty lunch that 's on the table in minutes, easy to prepare, great to fill you up, made with real ingredients that you know the origin of... Well, that's why we have another variation of pasta with creamy sauce for you, this time with pilaf, chicken, spinach, crispy walnuts on top, that fits in a box. Taste it too! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/c071e287ae01cbc57e435b0700a10fb6.mp4 16 2025-01-24T15:08:07+0100 yes no Savoury,Pasta,Penne,Chicken meat,Chicken breast,Spinach leaves 2025-02-15 https://vilgain.co.uk/chicken-udon-noodles https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e0453ad2-1bcd-41ac-bdf3-417072833df9?v=1739516950 Chicken Udon Noodles Are you running out of ideas on what to prepare for lunch so that it is balanced, properly fills you up perfectly and tastes great? Then you must try udon noodles with delicious peanut sauce, roasted chicken and your favourite vegetables. This is a great lunch not only at home, but also for the lunch box. It will boost your energy and nutrient levels at work. Plus, it's ready in 40 minutes, even with prep, so perfect for a busy week. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/8a49bd22d7f0350ab20ca91aa9948ecb.mp4 20 2025-01-22T13:37:20+0100 yes no Peanut butter,Savoury,Chicken meat,Chicken breast,White cabbage,Noodles,Peanut butter 2025-02-14 https://vilgain.co.uk/raspberry-chocolate-lava-mug-cake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/cc7f2692-4ef6-45ea-8f60-566366b14aea?v=1739433176 Raspberry Chocolate Lava Mug Cake Do you want to please your loved one with something special? Or reward yourself after a hard day? This simple red velvet lava cake is just the thing to satisfy all taste buds and add a nice dose of protein. What's more, it's a quick and easy affair that doesn't require a skilled pastry chef and you'll still conjure up a total blast in 15 minutes! 😍 https://cdn.vilgain.com/video/recipe-cover/vertical/705152228e8725391d582ed92234274a.mp4 22 2025-01-31T20:27:10+0100 yes no Sweet,Raspberries 2025-02-13 https://vilgain.co.uk/crispy-oven-baked-french-fries https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6937d3a3-951c-4c81-857d-7aaa605c20ea?v=1739358382 Crispy Oven Baked French Fries Fries that are ready in minutes, without frying, made from real potatoes? We've got the recipe, and they're not semi‑finished products! They're also much crispier thanks to the hack we'll show you in the recipe, great as a side dish with meat or with a veggie alternative, and they'll be great for a light snack with some tasty sauce, too! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/60cdc77d56341c9b65edeb18b16abef9.mp4 15 2025-01-08T12:10:18+0100 yes no Savoury,Potatoes 2025-02-12 https://vilgain.co.uk/strawberry-protein-mousse https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d0453cc3-f855-4fc9-a7b7-b6e039ee54ef?v=1739295614 Strawberry Protein Mousse Love strawberry mousse, but are put off by a recipe with a raw egg in it? Then you'll love this version with one protein‑packed secret ingredient. Want to know what kind? Then check out the full recipe! 🍓 https://cdn.vilgain.com/video/recipe-cover/vertical/e3babc35e628377086554e73d1125a93.mp4 11 2025-01-16T08:36:23+0100 yes no Sweet,Strawberries,Cottage cheese,Protein 2025-02-12 https://vilgain.co.uk/beetroot-red-velvet-cookies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/dad9bfb7-654b-4a79-912e-15d84974c55c?v=1739265048 Beetroot Red Velvet Cookies Valentine's Day is knocking on the door, so how about trying these red velvet cookies that are crispy on the outside and nice and soft on the inside? They get their perfect red colour thanks to beetroot, and their red velvet flavour thanks to cocoa and our mug cake mix, which gives the cookies more protein and just the right amount of oomph. Fancy to look at, simple to prepare... So go ahead and don't forget to show us the result on Instagram with the tag @vilgaincooking! 🤳🏻Btw - if you come across the recipe after Valentine's Day, don't worry! Feel free to make the cookies whenever you have a sweet tooth and there's a beetroot peeking out of the basket in your pantry. 👀 https://cdn.vilgain.com/video/recipe-cover/vertical/9014a071e9abda47deebfd51d9f38fdb.mp4 15 2025-01-30T14:30:20+0100 yes no Cookie,Sweet,Oat flour,Beetroot,Yoghurt,Protein 2025-02-11 https://vilgain.co.uk/homemade-nesquik-chocolate-bar https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ea7eb6f6-1959-4366-830e-151a7866f86a?v=1739185661 Homemade Nesquik Chocolate Bar Who didn't love this perfect snack as a kid? 🐰 Yeah, but it's not that perfect... That's why we decided to show you that you can easily prepare your next childhood hero at home with high‑quality ingredients, without artificial sweeteners and gluten, enriched with high‑quality protein! 💪🏻 Plus, you only need 5 ingredients and an easy mealprep snack that won't fill you up with empty calories is a reality! https://cdn.vilgain.com/video/recipe-cover/vertical/ff3249c2d6e76eda180a435fca6a93cb.mp4 23 2025-02-10T11:36:00+0100 yes no Sweet,Protein 2025-02-10 https://vilgain.co.uk/salmon-orzo https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6317537d-f654-44ab-bc12-fda9ef6213b8?v=1739136260 Salmon Orzo A balanced lunch with salmon in 25 minutes? Sure! This orzo full of veggies and juicy salmon will kick you full of quality nutrients and you don't have to worry about failing. In fact, this recipe is mega easy thanks to the pre‑made tomato orzo mix, which you just lightly fry in oil, let it cook and then season to your liking. For example, with vegetables and salmon. This combination is a 10/10 for us, so let us know how you liked it! 💬 https://cdn.vilgain.com/video/recipe-cover/vertical/8a331c11fb07b1c7acf22aa7144619d8.mp4 10 2025-01-13T13:57:43+0100 yes no Savoury,Peas,Legumes,Salmon 2025-02-10 https://vilgain.co.uk/protein-chocolate-mousse https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c1805a21-73b4-4cfe-a3b6-233161da18b4?v=1739051573 Protein Chocolate Mousse The ideal breakfast? One that's quick and easy to make, super tasty and full of protein. Don't you agree? Then you have to try our perfectly creamy chocolate mousse with 20g of protein per serving, which is ready in 5 minutes, only needs 5 ingredients and if you put it in a jar and store it in the fridge, you can easily have it for days to come. 🍯 https://cdn.vilgain.com/video/recipe-cover/vertical/fef34640bf9130eb13ee9deb2d6554b1.mp4 14 2025-01-21T12:13:41+0100 yes no Sweet,Chia seeds,Protein,Strawberries 2025-02-09 https://vilgain.co.uk/homemade-milk-slices https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7ea60f0e-d319-49e3-8a27-2642280cdab4?v=1738868369 Homemade Milk Slices This is the easiest "kinder" milk slice that you will simply love! It's mega easy to prepare, but with a much better and more balanced ingredient with clear origins. Three times less calories, with three times the protein and a fraction of the sugar, no palm oil, no colouring, no flavourings... This little fudge will really get you going and fill you up for a much longer time and you will be sure that you are giving your body a quality sweet snack. 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/3a94c0053ab39ef03075e0c3660b695f.mp4 24 2025-02-06T19:52:35+0100 yes no Slice,Sweet,Protein,Cottage cheese,Protein 2025-02-08 https://vilgain.co.uk/air-fryer-fish-fingers-with-mashed-potatoes-and-tartar-sauce https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5213d0dd-a7a8-42e2-b9c6-aab5b50fd08e?v=1738860370 Air Fryer Fish Fingers with Mashed Potatoes and Tartar Sauce If you love this Czech classic - fried fish fingers with mash and tartar sauce, but you don't want to eat too many calorie‑dense and fried foods of who knows what origin, let's make a lighter version from hot air, for half the calories and with quality ingredients. It's actually pretty easy and no‑bake ready in half an hour. If you don't need homemade tartar sauce, feel free to add another favorite sauce and then just enjoy! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/8fb60602d649a382fb45697c8dea0bef.mp4 12 2025-01-21T12:28:13+0100 yes no Potatoes,Savoury,Potatoes,Yoghurt 2025-02-07 https://vilgain.co.uk/pistachio-mocha-slices https://cdn.vilgain.com/image/recipe-cover/cover-desktop/50b6c4a3-6d6d-423e-b1d2-a40743016d73?v=1738842743 Pistachio Mocha Slices A protein dessert for breakfast like from a fancy café? Of course! How about trying baked oatmeal, which is perfectly smooth, juicy, full of crunchy pistachios, delicious pistachio cream, chocolate, coffee... Honestly? We could go on and on about this goodness for a really long time, so we'd better show you how it's done. 👇🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/71b2822305bf309e04098fde42568720.mp4 21 2024-12-10T09:35:43+0100 yes no Oatmeal,Sweet,Banana,Yoghurt,White yoghurt,Oat flour,Oatmeal,Coffee,Cottage cheese,Protein,Matcha 2025-02-06 https://vilgain.co.uk/protein-chocolate-cookies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c84135ee-8a46-4555-8162-b9fe84a227e6?v=1738441710 Protein Chocolate Cookies There are never enough cookies! But we much prefer to reach for the ones that we can bake quickly and easily at home. And that's exactly why we've got the recipe for our perfect soft, soft inside, protein cookies with raspberries, which are a top snack or dessert for a critical visit! 🍓🍪 https://cdn.vilgain.com/video/recipe-cover/vertical/d85994aff317f584aa77a0de17aaab86.mp4 12 2024-11-30T13:07:35+0100 yes no Cookie,Sweet,Banana,Protein,Almond flour,Raspberries 2025-02-05 https://vilgain.co.uk/sweet-chilli-chicken-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b1539d85-a334-429b-93ff-928da0b86eb1?v=1738408859 Sweet Chilli Chicken Pasta Quick lunches? That's ours, and we like to bet on pasta. But sometimes it can get a little boring, so we've got another flavour combination for you that definitely won't bore you! Sweet chilli crispy chicken in a light creamy sauce, which will give you even more protein thanks to the cottage cheese and you'll enjoy it. You'll need minimal time and skills in the kitchen for this dish, and you'll make a fancy paste like you'd get at any popular restaurant. So, you in? 🍝 https://cdn.vilgain.com/video/recipe-cover/vertical/806f6b9ea2d8358397f6de71c6fe17fb.mp4 8 2024-09-01T16:22:42+0200 yes no Pasta,Savoury,Chicken meat,Chicken breast,Cottage,Pasta 2025-02-03 https://vilgain.co.uk/strawberry-overnight-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2a48112d-10ba-460f-8d52-b2da14afc94b?v=1738358670 Strawberry Overnight Oats You probably already know Overnight Oats. But we've got some inspiration for your next combination. A bottom layer of soft oats and another of Greek yoghurt and protein will give you a dose of protein, followed by a delicious chocolate layer topped with freeze‑dried strawberries. Preparation is easy and when you pull the jar out of the fridge in the morning and start eating, you'll have a nicer day right away! The flavours blend beautifully, the flake layer is perfectly creamy and the chocolate‑covered strawberries add the perfect finishing touch. 🍓 https://cdn.vilgain.com/video/recipe-cover/vertical/27f14aedcae169f784090b9062765bce.mp4 12 2024-11-30T12:48:36+0100 yes no Overnight Oats,Sweet,Oatmeal,Yoghurt,Protein,Yoghurt 2025-02-02 https://vilgain.co.uk/tuna-melt-quesadilla https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d189d1d0-c874-406b-aec2-bcca01926e29?v=1738349169 Tuna Melt Quesadilla Join us for a crispy and slightly spicy tuna quesadilla! Serves as a quick lunch or easy dinner. Within 10 minutes you have a meal on the table, enjoy a great meal and replenish the necessary nutrients. Enjoy it at home or in a box at school or work! So come try it with us. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/4f17783cab79944f0c9b5e7f1642e525.mp4 9 2024-12-21T11:14:06+0100 yes no Mexican cuisine,Tuna,Quesadilla,Savoury,Tuna,Mozzarella 2025-02-01 https://vilgain.co.uk/dairy-gluten-free-banana-bread https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c4360bd4-3d71-41a4-9fb6-6ba84721689b?v=1738241655 Dairy & Gluten-Free Banana Bread Perfectly moist banana bread? And what if we told you it's also completely gluten‑free! Even a complete beginner, and you won't even have to spend hours baking in it. This banana bread is the perfect breakfast or snack for anyone with a sweet tooth who also wants something more balanced and healthy. 🍌 https://cdn.vilgain.com/video/recipe-cover/vertical/eb1db88e503f05d5639338f35160b02a.mp4 12 2024-12-19T14:57:18+0100 yes no Gluten-free,Banana,Sweet open sandwich,Sweet,Oat flour,Banana,Peanut butter 2025-01-31 https://vilgain.co.uk/banana-and-quark-zero-sugar-bundt-cake 2025-01-31 https://vilgain.co.uk/swedish-meatballs-with-mashed-potatoes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/10bb89a8-7beb-4e08-9796-9b1e0963ba49?v=1738231145 Swedish Meatballs with Mashed Potatoes Are you in the mood for this classic but not in the mood for new pillows or a couch? 😏Never mind! You can easily prepare this dish from the comfort of your home. Whether you add mashed potatoes, boiled potatoes, or French fries is up to you. The meatballs are excellent in different variations, perfectly complemented by creamy sauce, crunchy peas and sweet and sour cranberries. How about you try them? 🧆 https://cdn.vilgain.com/video/recipe-cover/vertical/f7c4c7f121e787cd354e5b51a9d0c419.mp4 16 2024-10-16T11:44:44+0200 yes no Savoury,Beef,Beef mince,Cottage cheese,Potatoes,Peas,Legumes 2025-01-30 https://vilgain.co.uk/apple-crumble-with-curd https://cdn.vilgain.com/image/recipe-cover/cover-desktop/22bccea1-08e3-4916-bb20-b8b4f7aab77c?v=1738137434 Apple Crumble with Curd You'll love this delicious combination of flavours! A perfectly smooth, almost creamy crumble, with perfectly crispy caramelised apples and pecans on top. A simple dessert for a bowl for one, but also a breakfast mealprep or takeaway snack. Yep, that's exactly how variable this apple heaven is! 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/fa9197f082312430fad25aa3ad7bf641.mp4 9 2024-12-20T21:59:30+0100 yes no Crumble,Sweet,Apple,Protein,Yoghurt,Cottage cheese 2025-01-29 https://vilgain.co.uk/chicken-fritters-with-sweet-potatoes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/890451f0-d401-44a0-b23e-b8e480ecb510?v=1737990526 Chicken Fritters with Sweet Potatoes Easy puffy bowl with meatballs? We think it 's the perfect lunch for home and in the box that will energize you, not slow you down, give your body all the nutrients it needs and make it a perfect treat! You can add the dip and veggies of your choice, fermented veggies are a great addition to the whole meal too for a more microbiome‑friendly meal. So what else would you add to the bowl? 🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/83f2a9394b55bc441a3747f48bf393df.mp4 16 2024-12-20T23:18:58+0100 yes no Savoury,Chicken meat,Chicken breast,Sweet potatoes,Chickpea,Legumes,Avocado,Yoghurt,White yoghurt 2025-01-28 https://vilgain.co.uk/chocolate-protein-pudding https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d5af3cf6-b71e-46d9-bff3-e1784fa7889e?v=1734791969 Chocolate Protein Pudding A simple chocolate pudding that's perfect for a quick breakfast or snack. If you use plant milk and yoghurt on top, it's also completely vegan, so almost everyone will enjoy it! And it's all made with totally clean ingredients from real ingredients. 🍫 https://cdn.vilgain.com/video/recipe-cover/vertical/2ba0363ebdb2139922065ddf748964e1.mp4 13 2024-12-21T11:14:21+0100 yes no Pudding,Protein,Sweet,Banana,Chia seeds,Yoghurt,White yoghurt,Banana 2025-01-27 https://vilgain.co.uk/chickpea-bowl-with-halloumi https://cdn.vilgain.com/image/recipe-cover/cover-desktop/78f650ea-9008-4708-b820-c4c5db2b0a92?v=1737805173 Chickpea Bowl with Halloumi You don't have time to prepare lunch or dinner, but you don't want to fill your body with something that will only make you tired? How about trying this easy bowl with chickpeas and delicious halloumi cheese that's right on the table, fits in the box, and tastes great! 🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/7c7c688077d0637f5e64c308e740e8a3.mp4 10 2024-12-18T15:05:11+0100 yes no Vegetarian,Bowl,Savoury,Chickpea,Legumes,Halloumi,Lentils,Legumes,Avocado,Yoghurt 2025-01-25 https://vilgain.co.uk/cottage-cheese-alfredo-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7936bd43-b334-4dd7-afaf-fd5d3f403ce8?v=1737714877 Cottage Cheese Alfredo Pasta Cheesy Alfredo pasta made simply at home? Yes! Ready in 35 minutes with just a few high‑quality ingredients, and it's easy enough for even a complete beginner to do. The perfect quick lunch or dinner that's perfect for veggie lovers. But when you add R2E meat, you add protein and enjoy it even if you don't want to give up meat completely. So, which version are you gonna make? 👀 https://cdn.vilgain.com/video/recipe-cover/vertical/409cb4c1b0e8b8c280e91ba93656a084.mp4 12 2024-12-22T15:35:09+0100 yes no Vegetarian,Pasta,Savoury,Cottage,Pasta,Tagliatelle 2025-01-24 https://vilgain.co.uk/snickers-overnight-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/151b6bce-7043-4c0e-b89b-1e0965c2c9c2?v=1733991873 Snickers Overnight Oats Come and try this delicious and simple porridge, which you will really enjoy. We have reduced the amount of fat, using our peanut butter powder instead of the classic peanut butter. The combination of dates, peanuts and chocolate is simply irresistible. https://cdn.vilgain.com/video/recipe-cover/vertical/5f3e57d49c574d2b75fc3be6c0d3ce41.mp4 11 2024-12-10T14:44:37+0100 yes no Overnight Oats,Sweet,Cottage,Peanut butter,Peanut butter 2025-01-23 https://vilgain.co.uk/caramelised-onion-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/935453d6-da0f-4cf1-ad6f-1eb6b1e65b91?v=1737491616 Caramelised Onion Pasta We already know why this caramelised onion pasta has become an internet hit! The irresistible combination of flavours lends itself to being an easy, quick dinner or lunch. It's perfect for veggie lovers as well as meat eaters who want to try something meat‑free a few days a week. Although it looks fancy on the surface, you can easily prepare it with zero skills in the kitchen. And that's great, isn't it? ✨ https://cdn.vilgain.com/video/recipe-cover/vertical/9dc0e42c44f037cc305bb401a3a8f85d.mp4 12 2024-12-13T14:32:31+0100 yes no Vegetarian,Pasta,Savoury,Dried tomatoes,Coconut milk,Pasta 2025-01-22 https://vilgain.co.uk/easy-chinese-chicken-with-rice https://cdn.vilgain.com/image/recipe-cover/cover-desktop/568abb22-0065-4cda-84a4-b0583ce088b2?v=1737415056 Easy Chinese Chicken with Rice If you prepare your lunch a few days in advance and store it in lunch boxes, you can be sure you won't go hungry or reach for fast food or food you don't really want to eat. This Chinese chicken is simple to make; you only need a few basic ingredients that you'll probably have at home, and it will satisfy your tasteebuds 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/d7c8d7016ea6e02f3a0b4c1a5d1b3e24.mp4 13 2024-12-07T11:57:56+0100 yes no Savoury,Chicken meat,Chicken breast,Broccoli,Rice 2025-01-21 https://vilgain.co.uk/raw-chocolate-oatmeal-cups https://cdn.vilgain.com/image/recipe-cover/cover-desktop/a5af7249-5170-4b0c-bd63-96ecbae0d934?v=1737054607 Raw Chocolate Oatmeal Cups Today's recipe is great for replenishing energy during the day or as a healthy snack that fits in a box. The cupcakes are packed with healthy fats and you'll get a decent dose of fiber! ✨ https://cdn.vilgain.com/video/recipe-cover/vertical/e6a3657691256ce53c3d1a48f752b641.mp4 12 2024-12-07T14:10:29+0100 yes no No-bake dessert,Sweet,Oatmeal,Protein,Chia seeds 2025-01-18 https://vilgain.co.uk/gluten-free-apple-muffins 2025-01-17 https://vilgain.co.uk/baked-ham-cheese-buns https://cdn.vilgain.com/image/recipe-cover/cover-desktop/60ed3704-e3b6-4ef9-b3fd-40b3659829a8?v=1736882563 Baked Ham & Cheese Buns Are you a savoury breakfast team? But are you running out of ideas and inspiration? These buns are a must‑try. Prepare them in advance and enjoy them in the morning. They're great warmed up, eaten on their own, topped with veggies or filled up to take with you to work and on the go. They're soft, tasty and can be handled in a snap. https://cdn.vilgain.com/video/recipe-cover/vertical/0e023136e7bfadeb8d4ef0fa4cb1704d.mp4 13 2024-12-08T13:45:26+0100 yes no Savoury,Cottage cheese,Mozzarella,Mozzarella 2025-01-15 https://vilgain.co.uk/easy-5-ingredient-chocolate-cheesecake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6c28a340-0490-423f-aac9-9edddddc308a?v=1736801532 Easy 5 Ingredient Chocolate Cheesecake Looking for inspiration for a simple protein‑packed dessert? How about trying this mini cheesecake with just 5 ingredients to help you stay in shape? 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/67d5fe05a4b7cb81b10804d20a48ad0a.mp4 10 2024-12-19T12:04:05+0100 yes no Cheesecake,Sweet,Cottage cheese 2025-01-14 https://vilgain.co.uk/mexico-chicken-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5fbbc9a6-7fab-4524-85eb-0acf2196686a?v=1736631694 Mexico Chicken Bowl I pun! So this Mexican bowl will get you! A bowl full of flavour and nutrients that fits perfectly into your diet, filling you up perfectly, you can throw it in a takeaway box or prepare it as an easy dinner when you're not in a hurry. 🚀 What you put in it is actually up to you, too, because with bowls, foodie imagination has no limits! https://cdn.vilgain.com/video/recipe-cover/vertical/a58099742f43913ed8368adbe3f29abe.mp4 8 2024-12-19T15:12:48+0100 yes no Mexican cuisine,Bowl,Savoury,Potatoes,Chicken meat,Avocado,Yoghurt 2025-01-12 https://vilgain.co.uk/healthy-banana-blondies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c2fb307d-abc7-4872-a890-292b9c46d667?v=1736543666 Healthy Banana Blondies Blondies in the form of a banana sandwich are quick and easy to make, and you won't dirty any dishes except the mould! In half an houryou'll have a great snack for work, school or travel, but also a perfectly smooth dessert for coffee! 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/bf80d011ee74da505f29d1efb8c179a4.mp4 14 2024-12-21T11:13:45+0100 yes no Sweet,Banana,Oatmeal,Protein 2025-01-11 https://vilgain.co.uk/czech-fried-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f0d2cf89-74a9-49ff-829b-46a25f5fb073?v=1736448451 Healthier air-fryer fried cheese Fancy a fried cheese but don't want to make one because you're watching your diet? No problem! At home, you can prepare a more balanced no‑frying version, which has much fewer calories. We've also added ham, which ups the protein content. So? Will you try the fit version of this classic?🧀 https://cdn.vilgain.com/video/recipe-cover/vertical/dd462d9b0d14caf8455b8066e71f8ec7.mp4 9 2025-01-09T19:44:04+0100 yes no Savoury,Potatoes,Yoghurt 2025-01-10 https://vilgain.co.uk/3-ingredient-chicken-nuggets https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d61a9329-11a2-43f7-b7f9-75dbf68f4d1b?v=1736365571 3 Ingredient Chicken Nuggets Fancy chicken nuggets, but want a more balanced version that won't float in oil? How about trying ours with just 3 ingredients, ready in minutes, perfect as a quick dinner or a smaller lunch that fits neatly in a box. 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/2b1f29df55f0d4e656dbe3c662ca87a4.mp4 8 2024-12-08T11:36:50+0100 yes no Chicken meat,Savoury,Chicken meat,Mozzarella,Potatoes 2025-01-09 https://vilgain.co.uk/no-bake-chocolate-protein-bar https://cdn.vilgain.com/image/recipe-cover/cover-desktop/fec40be0-c095-4dd4-ab1f-b329ee6ba635?v=1736152578 No-Bake Chocolate Protein Bar Just 4 ingredients and a healthy high protein snack is all you need. Yes, you read that right! It's also perfectly crunchy, full of chocolate and high quality peanut butter... Ideal to take home with tea and to take to work, school, on trips... Sound too good? That's because it bloody well is! So see for yourself and give it a try too.PS: Don't forget to share how you liked the bars on our Instagram with the hashtag @vilgaincooking! ✨ https://cdn.vilgain.com/video/recipe-cover/vertical/23420c38b620fc62c4011a06092b73c5.mp4 12 2024-12-17T10:32:33+0100 yes no Cookie,Sweet,Peanut butter 2025-01-08 https://vilgain.co.uk/chicken-meatballs-with-sauce-rice https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2774832f-3b2d-44ff-b69e-74571522089d?v=1736149231 Chicken Meatballs with Sauce & Rice Are you running out of ideas for easy lunches that also work for multiple‑day meal prep? Don't panic! We have a great tip for you - Asian‑style chicken balls in honey sauce with rice. The perfect sweet and salty flavours will get you going, plus when you add the crunchy broccoli and sesame seeds, you'll be looking forward to such a treat all morning at work or school. You'll be perfectly satisfied and full, and that's exactly what you want! So give it a try. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/b075af00abfdc27320611b9efef701eb.mp4 16 2024-12-21T11:13:36+0100 yes no Asian cuisine,Savoury,Chicken meat,Rice,Broccoli 2025-01-07 https://vilgain.co.uk/layered-salad-in-a-jar https://cdn.vilgain.com/image/recipe-cover/cover-desktop/07df2617-9605-478b-940c-0965c2995d8a?v=1735595533 Layered Salad in a Jar Easy salad, what do you just put in your backpack and go? How about this one in a jar, which you can prepare in 15 minutes, try it a little differently each time so you don't overeat, and it gives your body an extra 35g of protein right away and fills you up wonderfully! 🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/da0ba382dbfb42326f3dc8ee35499d0d.mp4 23 2024-12-30T22:50:33+0100 yes no Savoury,Quinoa,Turkey meat 2025-01-06 https://vilgain.co.uk/easy-snacks-to-go https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6536fec7-8564-4aef-89f6-4b11ba8da5b8?v=1735593338 Easy Snacks to Go ✨New year, new me... ✨ We all know it. With a new year, there's also meeting your goals, which definitely include staying in shape. Eating regularly and preparing more than just snacks in advance will help you do that. Well, this time we have 3 tips for easy takeaway snacks in your box that will give your body the energy and nutrients it needs at any time of the day. https://cdn.vilgain.com/video/recipe-cover/vertical/b6aafd52d2ddf80d1d6c1bac71831c10.mp4 12 2024-12-30T22:14:17+0100 yes no Oatmeal,Protein 2025-01-05 https://vilgain.co.uk/beef-burrito-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/647614c7-0fb6-4eea-9623-46acc3a96c2f?v=1709233902 Beef Burrito Bowl A perfectly seasoned and perfectly balanced bowl full of flavour is always handy. Isn't it? How about making it as a high‑protein lunch that also fits perfectly in the box? Agreed? Then check out how to make this burrito bowl with beef and beans with us. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/0aeeea3f8993eaa109cefcf21b5a6d70.mp4 19 2024-02-28T12:32:09+0100 yes no Bowl,Savoury,Rice,Beans,Legumes,Avocado,Iceberg lettuce,Beef,Yoghurt,White yoghurt 2025-01-04 https://vilgain.co.uk/foods-to-improve-gut-health https://cdn.vilgain.com/image/recipe-cover/cover-desktop/448feb24-0933-42ea-bb0e-4c073d8d478b?v=1735590478 4 Foods to Improve Gut Health Do you want to support your microbiome but don't know what foods to include in your diet? Here are 4 savoury and sweet meals that boost your digestion, are packed with protein, fibre and prebiotics, easy and quick to prepare and great to take in a box to school or work. So what will be your favourite? 😏 https://cdn.vilgain.com/video/recipe-cover/vertical/3cd4fcc702225ba3d55bcd8adabba89d.mp4 21 2024-12-12T10:47:02+0100 yes no Savoury,Rice,Oatmeal,Yoghurt,Protein,Forest fruits,Sweet potatoes,Chickpea,Legumes,Quinoa,Kefir 2025-01-03 https://vilgain.co.uk/egg-salad-sandwich https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c2434514-073b-4178-8fc8-764fd2bb22a7?v=1735504155 Egg Salad Sandwich No more boring sandwiches! You'll love this veggie banger with egg salad, baby spinach and parmesan cheese not only as an easy breakfast, but also as a supercharged snack or light dinner that's perfect for when you're not in a hurry. Feel free to take it with you in a box and have it during your break. That way, you won't have to run for a bagel in the vending machine and you 're fueling your body with real ingredients. 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/1be40aab2517a2768dffbbd73c2254c6.mp4 10 2024-11-25T18:41:53+0100 yes no Vegetarian,Sandwich,Savoury,Egg,Cottage 2025-01-02 https://vilgain.co.uk/vegan-mushroom-lentil-lasagne https://cdn.vilgain.com/image/recipe-cover/cover-desktop/aea611e4-1a34-4cc8-bdb4-a6c021062b72?v=1735497676 Vegan Mushroom & Lentil Lasagne A good load of vegan lasagne? That's exactly what we've prepared for you today!Whether you're vegan or not, you'll definitely enjoy this version because it's got everything you need to satisfy not only your cravings but also your body. Thanks to the lentils that form the base of the lasagne, it's the perfect lunch for New Year's Day and a meal prep option for any time you're in a rush but want a filling meal you can just reheat on a hectic day. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/a5218e6782b913605e476274f97a5ff1.mp4 14 2023-02-28T22:18:46+0100 yes no Vegan,Vegetarian,Italian cuisine,Savoury,Mushrooms,Mushrooms,Spinach leaves,Lentils,Legumes,Pasta 2025-01-01 https://vilgain.co.uk/garlic-spread-with-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/03933039-7830-4101-b610-e6f970fab77b?v=1735485320 Garlic Spread with Cheese Going to a New Year's Eve party and don't have any snacks to bring to the communal table? Skip buying chips at the last minute and instead prepare this brutal garlic and cheese dish that's ready in 10 minutes! Then just spread it on a baguette on the spot, add a fresh garnish and off you go. 💥This version is also more balanced and higher in protein. How so? Because we used cottage cheese and Greek yogurt as the base. 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/11c00848f81a9a5699044c68c2ca97cb.mp4 9 2024-12-05T10:41:35+0100 yes no Vegetarian,Spread,Silvester,Savoury,Cottage cheese,Yoghurt 2024-12-31 https://vilgain.co.uk/mini-beef-taco-cups https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b1c30bce-c30c-4f46-a6dd-a56e8fd76c49?v=1735481856 Mini Beef Taco Cups Now that'll dazzle any guest at your party! If you and your friends love tacos, but you want to make something more easy and practical to serve, we have a great tip for taco cupcakes filled with ground beef. Ready with almost no work in a few minutes, but extremely rewarding for anyone. Because you can fill them differently each time and make a mega snack for meat eaters, vegetarians and vegans alike. Win win? Definitely! 💯 https://cdn.vilgain.com/video/recipe-cover/vertical/991b3545597f557c0512a98ad36a4f4a.mp4 11 2024-11-07T13:04:38+0100 yes no Savoury,Beef,Avocado,Yoghurt 2024-12-30 https://vilgain.co.uk/virgin-pina-colada https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f083a19f-1c12-4f0e-a939-d90f6b5e6de0?v=1735256174 Virgin Piña Colada Are you missing inspiro for soft drinks for any party? How about a perfectly fresh Virgin Piña Colada, which also contains 23g of protein per serving! It's creamy to the max and with much less sugar. How so? Thanks to our coconut protein milkshake. So check out the recipe and give it a try yourself! 🧉 https://cdn.vilgain.com/video/recipe-cover/vertical/5f8c7a702f7fa45e0e90f4b2700143c7.mp4 9 2024-12-12T10:12:20+0100 yes no Silvester,Sweet,Yoghurt 2024-12-28 https://vilgain.co.uk/mini-tortilla-quiche https://cdn.vilgain.com/image/recipe-cover/cover-desktop/700cdd91-3962-4385-802a-2767727a9085?v=1735339753 Mini Tortilla Quiche With just 30 minutes of baking time, you'll have this fancy, unusual snack on the table for your New Year's Eve party guests! These mini quiches are a banger - everyone gets one, you don't have to cut anything, and you can make countless variations that your guests won't get tired of. They're also packed with protein and fibre, and great for parties, but also as an easy snack for multiple meal preps. 🥧 https://cdn.vilgain.com/video/recipe-cover/vertical/b8facdb27055565791a9f9cca25a0cae.mp4 9 2024-11-08T11:50:35+0100 yes no Savoury,Egg,Cottage 2024-12-28 https://vilgain.co.uk/virgin-watermelon-mojito https://cdn.vilgain.com/image/recipe-cover/cover-desktop/57dcb1a8-64c2-4e24-b1e3-8a537e6c2305?v=1735163610 Virgin Watermelon Mojito Not drinking or limiting alcohol but looking for a fancy drink on New Year's Eve? Then you've come to the right place! How about trying this watermelon mojito? And you know what's really cool about it? It's got 22g of protein per serving thanks to our Clear Whey Isolate protein shake, so it 'll fill you up during the evening too. And that's what you want! ✨ https://cdn.vilgain.com/video/recipe-cover/vertical/8e55cff434fc475944b465bafe86c42b.mp4 10 2024-07-11T10:38:44+0200 yes no Summer,Silvester,Sweet,Protein 2024-12-27 https://vilgain.co.uk/protein-frozen-margarita https://cdn.vilgain.com/image/recipe-cover/cover-desktop/a0a17220-095d-4fe5-9a10-38bdda40a5e0?v=1718701279 Protein Frozen Strawberry Margarita Love frozen margaritas, but prefer to limit alcohol and increase your protein intake instead? We got you! This fancy summer drink is easy to make with two basic ingredients - frozen strawberries and our Clear Whey Isolate protein, giving your muscles a 22g protein kick per glass. 💪🏻🍓 https://cdn.vilgain.com/video/recipe-cover/vertical/d2422f8cf9544600585acc9ba99c5f13.mp4 21 2024-06-13T14:26:00+0200 yes no Silvester,Sweet,Strawberries,Protein 2024-12-27 https://vilgain.co.uk/open-faced-sandwich https://cdn.vilgain.com/image/recipe-cover/cover-desktop/a945ad97-990c-4b9a-83bc-7fc82d4380ad?v=1735159999 Open-Faced Sandwich Do you love open sandwiches, but want something that won't just fill your body up, is made from quality ingredients with clear provenance and will keep you full for longer? How about making such sandwich at home with much less calories and unhealthy fats, but with a good dose of protein and 🔝 ingredients? It's super easy and you can do it last minute during the New Year's Eve rush! ✨ https://cdn.vilgain.com/video/recipe-cover/vertical/e6a9bfbd51015be396c411577b8ae4f3.mp4 10 2024-10-24T15:31:15+0200 yes no Appetizer,Silvester,Savoury,Peas,Legumes,Cottage cheese,Iceberg lettuce,Egg 2024-12-26 https://vilgain.co.uk/honey-glazed-carrots-with-feta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d77c6778-cae6-4ea3-bd17-e0c7b79e9c6b?v=1734992414 Simple Honey Glazed Carrots with Feta If you haven't tried whipped feta yet, you should remedy that as soon as possible. It's a great dip for any roasted vegetables, potatoes or even for salad or bread. https://cdn.vilgain.com/video/recipe-cover/vertical/20480fbec0c366e55e1bf1966e0a527c.mp4 15 2024-11-10T12:33:03+0100 yes no Savoury,Feta,Yoghurt 2024-12-25 https://vilgain.co.uk/gluten-free-gingerbread-brownies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6f73f8a3-7bf4-4ddb-88df-3e359fc01fea?v=1734950428 Gluten Free Gingerbread Brownies Hasn't it been time to bake some cookies this year and you want to save it before Christmas Eve? We got you! How about trying easy gingerbread brownies full of chocolate, plus egg‑free and gluten‑free so you'll be the toast of the holiday season. https://cdn.vilgain.com/video/recipe-cover/vertical/a9f15c30a42132ec789741e97e2659e7.mp4 13 2024-12-23T11:37:46+0100 yes no Christmas,Brownie,Sweet,Oat flour,Yoghurt 2024-12-23 https://vilgain.co.uk/peanut-butter-hot-chocolate https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b97e9740-eb43-4862-a703-3a19fc15106b?v=1734876807 Peanut Butter Hot Chocolate Hot chocolate is inseparable from Christmas and generally cold months! We cut it with peanut butter this time, added homemade whipped cream, a kick of cinnamon and a prebio gingerbread topping on top and we're telling you, this will go perfectly with fairy tales and breakfast Christmas! Let's have it here, please! 😍 https://cdn.vilgain.com/video/recipe-cover/vertical/c8d90f542ea975d6a321ac73e28d305b.mp4 10 2024-11-27T17:18:36+0100 yes no Christmas,Winter,Sweet,Peanut butter 2024-12-22 https://vilgain.co.uk/christmas-spirulina-waffles https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ba3a6a71-be5d-415d-829c-dc4e4ee3a648?v=1734776898 Christmas Spirulina Waffles Do you want to make a smaller Christmas in advance? Then try these tree‑shaped waffles. They'll give you a good dose of protein, keep you full and you can even split them into two portions as a snack. You can also make the kids happy with these waffles, who will be very happy with this kind of treat. https://cdn.vilgain.com/video/recipe-cover/vertical/be763ec44d25fbad937df69c0db998d3.mp4 12 2024-11-19T12:59:45+0100 yes no Christmas,Waffle,Matcha,Yoghurt 2024-12-21 https://vilgain.co.uk/homemade-dubai-chocolate-cups https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c47d10dc-5de3-4dde-840b-fefade60ca3b?v=1734693537 Dubai Chocolate Cups If you, too, haven't missed this chocolate craze that has swept the social media world, then listen up. We've got an easy tip for you on how to make such "Dubai chocolate" at home , using quality ingredients with clear provenance, full of 100% pistachio butter and without having to search for a special kadayif. In fact, we put protein crispies inside to give you the perfect ✨crisp✨ and some extra protein.👉🏻 friendly reminder: Christmas is coming and Santa is on his own, so help him out and prepare this banger as a last minute gift for your foodie bestie! 🎁 https://cdn.vilgain.com/video/recipe-cover/vertical/7fac68afdb91361523a00cdf0cc62168.mp4 16 2024-12-20T12:14:05+0100 yes no Christmas,Christmas candy,Sweet 2024-12-20 https://vilgain.co.uk/cheese-spinach-pull-apart-bread https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e8731448-6df4-4bcd-b7c3-cd7644d14202?v=1734518671 Cheese & Spinach Pull Apart Bread The party's upon you and you don't know what to prepare? Don't want to end up with the classic pizza snails? Before you frantically shop for chips and other snacks that won't do anything for your body, try this Pull Apart Bread. It's a simple quickie to which you just add your favorite dip and chopped veggies and you're good to go. 👌🏻This one also has a nice fancy Christmas twist, because I shaped it into a Christmas tree, so in addition to tasting great, it will also make quite a show at any holiday celebration! 🎄 https://cdn.vilgain.com/video/recipe-cover/vertical/8f143349aa66157d4d0dcabd1e5c91c8.mp4 19 2024-11-25T14:05:52+0100 yes no Christmas,Appetizer,Silvester,Savoury,Dried yeast 2024-12-19 https://vilgain.co.uk/praline-oatmeal https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d0a2a80c-1f00-40b8-a4de-734b42a9e8da?v=1734451219 Praline Oatmeal So simple, smooth and full of chocolate! We're talking about our 1 minute oatmeal with chocolate praline flavour, which is perfect not only for Christmas. 🤝🏻 We combined it with cherries and almond butter this time and the result is 10/10! See for yourself and try it too. https://cdn.vilgain.com/video/recipe-cover/vertical/3adcae00b28c2ef4e3f8205c722e3643.mp4 9 2024-12-17T16:56:04+0100 yes no Christmas,Sweet,Protein 2024-12-18 https://vilgain.co.uk/easy-oven-baked-churros-with-chocolate-sauce https://cdn.vilgain.com/image/recipe-cover/cover-desktop/76b96454-182b-440f-a104-0d22a24240b6?v=1734378374 Easy Oven Baked Churros with Chocolate Sauce Love churros but don't want to eat fried candy full of oil? That doesn't mean you can't indulge, just give it some thought and try it in a healthier way. Maybe throw them on baking paper in the oven instead of in a conventional deep fryer! You'll enjoy them just as much, if not better - expect the perfect crunch and softness inside and trust that if you add protein cream for dipping, you won't go wrong! 😏 https://cdn.vilgain.com/video/recipe-cover/vertical/e779045ee8a388f7d0dba9844a397457.mp4 12 2024-11-30T11:54:13+0100 yes no Vegetarian,Mexican cuisine,Christmas,Autumn,Christmas candy 2024-12-17 https://vilgain.co.uk/gingerbread-waffles https://cdn.vilgain.com/image/recipe-cover/cover-desktop/348be1af-1f71-4a60-b821-34d0c0f025ce?v=1734260941 Gingerbread Waffles If there is one taste that evokes Christmas, it is definitely the taste of gingerbread! And we're not afraid to use it wherever we can! Like in crispy waffles, drizzled with gingerbread prebio topping. We were going to write that these waffles are perfect for Christmas breakfast, but trust us, you'll want to eat them all winter long! Add Greek yoghurt for maximum juiciness and a higher protein content, so this treat will fill you up too. So, you want to try it? 🧇 https://cdn.vilgain.com/video/recipe-cover/vertical/0109b0e2832f0302e321ca383b4e0524.mp4 15 2024-11-27T14:42:34+0100 yes no Waffle,Sweet,Oatmeal,Protein,Yoghurt,Yoghurt 2024-12-15 https://vilgain.co.uk/eggnog-oatmeal https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3fa5b433-b659-43f8-8599-b0ed0cbef80b?v=1734182608 Eggnog Oatmeal A wholesome breakfast with a touch of Christmas? We can do that too! And it' s almost no work at all, because our limited edition protein oatmeal with eggnog flavour is enough for you. Expect a perfectly creamy alcohol free bomb full of vanilla flavour that you can top with your favourite fruit, gingerbread granola or gingerbread topping. 🎄 https://cdn.vilgain.com/video/recipe-cover/vertical/e4f91627002307fbe5b73ff3f77b431b.mp4 9 2024-11-10T13:25:47+0100 yes no Christmas,Sweet,Banana,Yoghurt 2024-12-14 https://vilgain.co.uk/bacon-apple-pizza https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1e45b6cd-1e2b-4b01-bd68-c2b829eaa051?v=1734084886 Bacon & Apple Pizza Do you sometimes get sick of all the sweet stuff in the Christmas rush? So how about interspersing it with something savoury but with a perfectly Christmassy twist? 🎄 Try this easy sweet and savoury pizza with baked apples, crispy bacon and aromatic rosemary. To make sure it's not just a dry pancake, we've also added mozzarella cheese so the pizza has some extra protein and is not only perfect for before Christmas, but believe me, it will be a great snack for the holidays or New Year's Eve and New Year's Day parties too! ✨ https://cdn.vilgain.com/video/recipe-cover/vertical/3b6e4d02b57b9170ec9109321470aaff.mp4 9 2024-11-27T14:43:18+0100 yes no Pizza,Savoury,Mozzarella,Apple 2024-12-13 https://vilgain.co.uk/cookie-overnight-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/eb1edf6f-8ee5-446f-aee0-71b5c1b7ebe8?v=1732719071 Cookie Overnight Oats Our glass porridges are nothing new. But they are different every time, only the taste and the ingredients are still great! This time, try these sweet cookie‑flavoured overnight oats, which are packed with protein, supremely creamy and perfect not only for breakfast, but also for a snack or easy, filling dessert to take to school or work. https://cdn.vilgain.com/video/recipe-cover/vertical/ea82f90745440c2cfa63a0161bcbef66.mp4 11 2024-11-27T14:42:54+0100 yes no Desserts in a jar,Overnight Oats,Sweet,Oatmeal,Protein,Yoghurt,Chia seeds 2024-12-12 https://vilgain.co.uk/savoury-croissant-with-scrambled-eggs-ham-avocado https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2ed9e47d-a3f3-416b-8311-e74f8cb7b42b?v=1733851929 Savoury Croissant with Scrambled Eggs, Ham & Avocado Savoury or sweet breakfast? Today, definitely salty! How about this puffy stuffed croissant, which you can always fill to your heart's content, but this time we recommend the version with creamy scrambled eggs, toasted crispy ham and avocado. It's perfection and you simply must try it! 🥐 https://cdn.vilgain.com/video/recipe-cover/vertical/a699d703b2d98ced616c4e8e366641d5.mp4 7 2024-11-27T16:41:51+0100 yes no Sandwich,Savoury,Egg,Avocado 2024-12-11 https://vilgain.co.uk/soft-cinnamon-oat-cookies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5981a72a-90dc-40f6-a6b7-3ea67b73c5d8?v=1733682351 Soft Cinnamon Oat Cookies Another batch of Christmas candy is here! This time, these crispy cinnamon cookies made with gluten‑free oat flour and no butter, which are great both for the classic holiday table and as an easy snack or dessert with tea and coffee. So when are you going to have them? https://cdn.vilgain.com/video/recipe-cover/vertical/67af9fdee81f8ec7649de56b3ee33712.mp4 11 2024-11-25T14:29:12+0100 yes no Christmas,Cookie,Christmas candy,Sweet,Oat flour,Protein,Yoghurt 2024-12-10 https://vilgain.co.uk/gingerbread-cupcakes-with-cream-cheese-frosting https://cdn.vilgain.com/image/recipe-cover/cover-desktop/pernickove-cupcakes-s-vuni-vanoc?v=1669121208 Gingerbread Cupcakes with Cream Cheese Frosting Do you want some sweet treats, but you don't bake or plan to make classic cookies yet? These gingerbread cupcakes are just the thing for all the Grinches! They're mega easy, they'll do the trick at any (pre)Christmas party and feel free to make them outside of the festive season too. You deserve it! 🧁 https://cdn.vilgain.com/video/recipe-cover/vertical/26165e0fa4cd729025efadebdad54278.mp4 15 2026-04-14T04:20:54+0200 yes no Christmas,Winter,Christmas candy,Sweet 2024-12-09 https://vilgain.co.uk/cocoa-coconut-biscuits https://cdn.vilgain.com/image/recipe-cover/cover-desktop/8dfdec07-9d84-4886-a7e7-222f33944795?v=1733519489 Cocoa Coconut Biscuits If you love traditional coca biscuits but want a healthier version of them, prepare them with us simply and mega fast at home! Plus, only from quality ingredients without unnecessary extra additives and always perfectly fresh. We guarantee you crispness and crunchiness on the outside, but perfect softness inside. So, will you try it? 🍪 https://cdn.vilgain.com/video/recipe-cover/vertical/e535b58cb74ab8e782638e9c206dea91.mp4 14 2024-11-07T13:51:19+0100 yes no Christmas,Christmas candy,Sweet 2024-12-07 https://vilgain.co.uk/creamy-broccoli-cheese-soup https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d0cf336d-e392-4112-b7c4-76ed54c92056?v=1733477690 Creamy Broccoli & Cheese Soup Delicious creamy soup full of cheese. You will enjoy this soup immensely. And it tastes best when you dip a freshly toasted bread in it. https://cdn.vilgain.com/video/recipe-cover/vertical/01fa42796d0709679c0049f90e58ea88.mp4 12 2024-11-22T14:05:34+0100 yes no Vegetarian,Savoury,Peas,Legumes,Broccoli,Cottage 2024-12-06 https://vilgain.co.uk/flour-sugar-free-brownies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/118ec416-828d-43b0-827e-7d0e420fa3d2?v=1733307032 Flour & Sugar-free Brownies Have you ever had a good, gooey brownie that is free of added sugar and flour? We've got the recipe! You only need a few basic ingredients to make these, and the perfect dessert for coffee or a mouthwatering snack is ready! 🤤Unlike other brownies, these are rich in protein, so if you have a few pieces and add some Greek yoghurt or cottage cheese, you've got a high‑protein meal that will keep you full for hours to come. Win‑win? Definitely! 🔥 https://cdn.vilgain.com/video/recipe-cover/vertical/e678111ed7498b09cf52e014a8c47bac.mp4 11 2024-11-24T14:12:56+0100 yes no Brownie,Sweet,Apple,Protein,Yoghurt 2024-12-05 https://vilgain.co.uk/gingerbread-yogurt-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6854099b-bf13-4cb0-8e55-cd39644694be?v=1733301987 Gingerbread Yogurt Bowl Yoghurt bowls are great whether for breakfast or a snack. Plus, you can adapt them seasonally in every season. They're easy to make and you can add all the macronutrients you need. What better way to spice them up in the winter than with gingerbread? Add sprinkles, tasty figs and a super gingerbread glaze on top. https://cdn.vilgain.com/video/recipe-cover/vertical/5b2981de16d4c487ed7db9ed32458b97.mp4 11 2024-11-10T13:00:25+0100 yes no Bowl,Sweet,Yoghurt,Protein 2024-12-04 https://vilgain.co.uk/immune-boosting-smoothie https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3f22efc2-94bd-4278-8814-594afc1d958c?v=1730236720 Immune Boosting Smoothie A smoothie packed with vitamins and protein? The best combo! It 'll fill you up, warm you up too thanks to the ginger and pepper, and kick your body in front of all the viruses 🦠 in the air. So if you don't need ginger shots or want a supercharged drink perfect for after your workout, you're in the right place! 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/4550cd45acd31eec9581e3adedb1afd5.mp4 10 2024-10-29T20:46:08+0100 yes no Smoothie,Sweet,Banana,Yoghurt 2024-12-03 https://vilgain.co.uk/vanilla-chocolate-baked-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ffefe12c-3b8f-4a6f-9d1f-7385011de2b4?v=1732998158 Vanilla Chocolate Baked Oats Fancy a healthy dessert or want to make breakfast ahead? This baked oatmeal tastes half like a cookie and half like brownies. So if you can't decide which you want more of, this is the perfect compromise! ✨ Plus, it's totally easy and ready in minutes. Then you're just waiting for a perfectly smooth texture that melts on your tongue, perfect to kick‑start your day or make it better with a coffee after a long day at work. 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/91fc381e1a24f32ee37b50865f76110f.mp4 16 2024-10-29T09:12:59+0100 yes no Brownie,Sweet,Oatmeal,Protein 2024-12-02 https://vilgain.co.uk/chocolate-pancake-tacos https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ecf81b1e-82a7-4401-bdbd-0a3bc86a9aae?v=1732976213 Chocolate Pancake Tacos Even ordinary pancakes you can prepare interestingly! Stack them on top of each other, spread them out on a plate or stack them like tacos. And thanks to the ready‑mixed mixture, they don't even take much time to prepare. Simple, nutritionally balanced, with a dose of protein. Make them yourself and treat yourself or someone you love to a great breakfast. https://cdn.vilgain.com/video/recipe-cover/vertical/824b4855366d3d1e62aab2f80f205cab.mp4 8 2024-10-19T09:18:21+0200 yes no Pancake,Tacos,Sweet,Yoghurt,Peanut butter,Banana,Blueberries 2024-11-30 https://vilgain.co.uk/cinnamon-gnocchi https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c2e53442-262a-4dc0-90c3-da429f681ad7?v=1732833929 Cinnamon Gnocchi Gnocchi sweet? Yeah, you heard right! If you haven't tried this twist yet, now is the time to fix it! Perfectly crispy potato dumplings coated in cinnamon make a great addition to a Greek yogurt and protein dip for the ultimate protein load , and if you love churros and don't have time to make them, this is a super option. Just add a chocolate prebiotic topping and you're good to go! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/b6f2fe82014130bd4ee591d4c8c0c9cc.mp4 10 2024-10-23T12:49:05+0200 yes no Sweet,Gnocchi,Yoghurt,Protein 2024-11-29 https://vilgain.co.uk/savoury-pizza-waffles https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7916ee4f-4759-4719-8e6d-efd588c37dec?v=1730235861 Savoury Pizza Waffles Are you a pizza lover? Then make these pizza waffles in 10 minutes at home! And not just any! Beautifully crispy and packed with protein. 💪🏻You just want a savoury breakfast or a mega easy dinner... Plus, if you're already thinking about holiday savory snacks, this one is a must‑have on your menu. 🍕 https://cdn.vilgain.com/video/recipe-cover/vertical/42ab0f9f7a0ac24e6d76cdb091c89a1e.mp4 17 2024-10-29T21:47:52+0100 yes no Pizza,Waffle,Savoury,Chicken meat,Chicken breast,Mozzarella 2024-11-28 https://vilgain.co.uk/carrot-cake-baked-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/75a1c4ae-001e-4c4d-a700-714ae3799c5d?v=1731313260 Carrot Cake Baked Oats Carrot cake for breakfast? No problem! This easy, protein‑packed goodness can be made once or twice, is also perfect as a mealprep for several days ahead and will get you off to a great start for the day. It has plenty of fiber and won't get lost just as a breakfast. It will also do great as a dessert for an unexpected visitor, whose delicious taste with a cinnamon twist will disarm! 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/5f245e6e4945aa45cd35eadc43d28b9a.mp4 11 2024-11-07T09:35:54+0100 yes no Sweet,Banana,Oatmeal,Protein,Yoghurt,Protein 2024-11-27 https://vilgain.co.uk/homemade-cheeseburger https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ecacc45a-046e-4a1d-b233-b9b89af63f3b?v=1732659908 Homemade Cheeseburger An honest‑to‑goodness cheeseburger ready in minutes, and with only a few quality ingredients? Come on! It's just what you need when you have an unreal craving for "cheesecake", but want to treat your body to a wholesome meal without extra additives or something that doesn't fit 100% into your diet. What's also great is that you can always tweak this version to suit you! 👉🏻 Not a fan of pickles or tomatoes? No problem! Just leave them out or add other ingredients that you think should definitely not be in the burger! 🍔 https://cdn.vilgain.com/video/recipe-cover/vertical/fd914e89eefa0f6f731467015282e4ed.mp4 18 2024-11-26T23:23:21+0100 yes no Burger,Savoury,Beef,Beef mince 2024-11-27 https://vilgain.co.uk/beef-smash-burger-with-brie https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b9ec1be5-bbc1-4803-8700-d83bd1b716c7?v=1732563690 Beef Smash Burger with Brie You'll absolutely love this goodness, you'll enjoy it and you'll enjoy it. Our tortilla is perfect for that. The combination of caramelized onions, moldy cheese and bacon is an incredible combination and your taste buds will literally sing. https://cdn.vilgain.com/video/recipe-cover/vertical/509dd151ff75b19a451d9154d6ec2877.mp4 10 2024-11-07T13:25:10+0100 yes no Burger,Savoury,Beef,Beef mince 2024-11-26 https://vilgain.co.uk/baked-protein-pancake-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6e42fa4b-9221-45a7-a827-a5332b3ba2b6?v=1731912403 Baked Protein Pancake Bowl Easy breakfast, snack and dessert that's ready in a bowl and can be enjoyed whenever you have a sweet tooth? How about this Baked Protein Pancake Bowl, which you can prepare in 5 minutes, bake, decorate to your heart's content and go? 🚀This bake has 44g of protein per serving, so you'll be perfectly full! Are you going to try it? https://cdn.vilgain.com/video/recipe-cover/vertical/2fdff2271c5268d001909bbee2a9e1c7.mp4 12 2024-10-29T07:58:16+0100 yes no Yoghurt,Oat flour,Protein,Yoghurt,Oat flour,Protein 2024-11-25 https://vilgain.co.uk/gingerbread-energy-balls https://cdn.vilgain.com/image/recipe-cover/cover-desktop/30bcf65e-86c6-4e64-adb0-f5c1693d603a?v=1731879745 Gingerbread Energy Balls We're a month away from Christmas and that means one thing - the first Christmas cookies! We wouldn't be us if we didn't serve you something that, besides satisfying your taste buds, will also give you a terrible boost of quality energy, so try these gingerbread scented unbaked energy balls, which are a great sweet snack ready in minutes, and trust us, if this is your first pastry, you'll wow everyone with it! https://cdn.vilgain.com/video/recipe-cover/vertical/ad94433b02dbabd23d2af077f993ad3f.mp4 7 2024-10-12T13:50:37+0200 yes no Christmas,No-bake dessert,Christmas candy,Sweet,Chia seeds 2024-11-24 https://vilgain.co.uk/peanut-butter-jelly-toasts https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b602d0ed-2185-4c87-80c1-0bed59729858?v=1731881513 Peanut Butter & Jelly Toasts Who can't resist the combination of peanut butter and marmalade? And what if we told you that you could make your favorite PB&J toast with fewer calories? Yes! When you use powdered peanut butter, plus whip it up into a perfect mousse, the world's super sweet breakfast or snack when you're just not in the mood. https://cdn.vilgain.com/video/recipe-cover/vertical/03103ec5c1f9ff36cb8a7f8d6d3b0b69.mp4 7 2024-10-12T13:17:21+0200 yes no Sweet,Peanut butter,Yoghurt,Protein,Chia seeds 2024-11-23 https://vilgain.co.uk/duck-poke-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/abd19424-9b57-4174-bcc4-651e50af426b?v=1731878487 Duck Poke Bowl Poke bowl is a classic when you're not in a hurry but want a nutritious and wholesome dinner. How about changing up the tuna classic a bit this time and trying this version with duck, a slightly spicy sauce and vegetables of your choice? It's mega easy, ready in 20 minutes (plus if you've already cooked rice from last night's dinner, you really only need a few minutes) and good as a mealprep in a takeaway box. 🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/c07336be3bbd677ffc72c3077b07b738.mp4 9 2024-11-06T14:50:12+0100 yes no Bowl,Savoury,Rice 2024-11-22 https://vilgain.co.uk/chocolate-coffee-muffins https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6fec2542-072e-4ebe-8341-4bf10d56187f?v=1731875259 Chocolate Coffee Muffins Looking for the perfect smooth dessert full of chocolate? Then you have to try these muffins, which kick up the cocoa and coffee combination and are generous in protein. Feel free to add cottage cheese frosting or your favorite prebiotic topping sauce on top, or just have them at home, at school, at work, or out of the box on a trip. 🧁 https://cdn.vilgain.com/video/recipe-cover/vertical/4570fcd97d5969ba432bff4e80f9ede8.mp4 13 2024-10-23T12:54:32+0200 yes no Muffin,Sweet,Oat flour,Protein,Yoghurt,Coffee,Coffee 2024-11-21 https://vilgain.co.uk/homemade-protein-bagels-with-greek-yogurt https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7710421c-5f1b-4d53-9bd7-5b6f9366713c?v=1731864743 Homemade Protein Bagels with Greek Yogurt Love baked goods, but want to bake your own with extra protein? Then how about trying these protein bagels 🥯 made with Greek yogurt that are ready in no time, you can make them without much experience and you can always fill them to your heart's content! Salty or sweet, baked, as a side dish to soup or as a super snack for traveling, school or work. So, are you going to try it too? 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/1cc520a1aba820cb22ecd45d775e87fe.mp4 12 2024-10-27T13:07:22+0100 yes no Yoghurt 2024-11-20 https://vilgain.co.uk/homemade-egg-mcmuffin https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d0bf2c9e-fe50-4fb7-b776-6aaba9413fff?v=1731874220 Homemade Egg McMuffin Is this the best breakfast mealprep? Yes! You can prepare a fast food egg muffin with cheddar at home and for a few days in advance. Plus, it's made with real ingredients, clearly sourced and always based on what you're craving. So if you like things a bit more spicy 🌶️, you can add chilli sauce, your favourite spices and vegetables to spice up this breakfast that you just don't want. Oh, and did we mention how great the macros in this treat are? Check it out. 👇🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/d6ab5237114f539eb05a5fa383d3e710.mp4 23 2024-10-09T14:01:38+0200 yes no Muffin,Sandwich,Savoury,Egg,Cottage,Cottage cheese 2024-11-20 https://vilgain.co.uk/apple-pecan-overnight-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/428ad941-31ee-4bf9-a21c-131987a61282?v=1731859521 Apple Pecan Overnight Oats Don't have time to prepare a meal? With our overnight porridges you have a quick breakfast ready in 5 minutes. You'll eat well and you'll enjoy it too. https://cdn.vilgain.com/video/recipe-cover/vertical/352b8d52de6b124466e208ff1f39edab.mp4 9 2024-11-05T13:16:30+0100 yes no Overnight Oats,Sweet,Apple 2024-11-19 https://vilgain.co.uk/baked-feta-eggs-tortilla https://cdn.vilgain.com/image/recipe-cover/cover-desktop/acb81b24-b040-4286-80d3-ac5101ebaec4?v=1731883379 Baked Feta Eggs Tortilla Don't know which way to prepare your eggs anymore? Try this unconventional but proven recipe, where you just throw the eggs in a baking dish, add your favourite soft cheese and bake. With this quick recipe for breakfast, lunch and even dinner, you won't go wrong! 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/e6b716eebc1957ed13c141641dd3afbc.mp4 17 2024-10-31T09:29:45+0100 yes no Savoury,Egg,Feta 2024-11-18 https://vilgain.co.uk/red-kidney-bean-soup https://cdn.vilgain.com/image/recipe-cover/cover-desktop/8ec84c0c-ef49-4b86-93ee-29d7667ba07b?v=1703012882 Red Kidney Bean Soup This bean soup is ideal as an appetizer, but it is so filling that you can have it alone in the evening or after a trip outside when you need to warm up. It's great with fresh bread or tortilla crackers. And we have a tip for the connoisseurs - it's even better with a little sour cream. https://cdn.vilgain.com/video/recipe-cover/vertical/d1e1d4fc06ddd67237170c6bb0028620.mp4 8 2026-04-14T04:20:54+0200 yes no Savoury,Beans,Legumes 2024-11-18 https://vilgain.co.uk/japanese-ramen-noodle-soup https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1564569609-a-3187.jpg?v=1586538811 Japanese Ramen Noodle Soup You will spend several hours in the kitchen preparing and cooking traditional ramen. And let's face it, who wants to do that? So we've made the job easier on a few points. The result is still a delicious, rich, ramen‑style soup. https://cdn.vilgain.com/video/recipe-cover/vertical/3d6cc355d47d3773e97d5e3c489b5d5b.mp4 13 2026-04-14T04:20:54+0200 yes no Lactose free,Asian cuisine,Winter,Autumn,Savoury,Peanut butter,Miso paste,Noodles,Egg 2024-11-17 https://vilgain.co.uk/sweet-potato-pizza https://cdn.vilgain.com/image/recipe-cover/cover-desktop/a64b5a97-6420-4ebc-af7c-458bf7de6116?v=1731359778 Sweet Potato Pizza Are you also running out of ideas for a tasty lunch or dinner? Don't feel like standing in the kitchen for hours? Do you like to try new dishes? This is the recipe for you. Simple, quick and delicious. Soft sweet potato as a base, homemade sauce, chicken and melted cheese make a perfect combo. https://cdn.vilgain.com/video/recipe-cover/vertical/2ad707cc54ce89917a6f69ddf308984e.mp4 8 2024-10-16T16:46:06+0200 yes no Pizza,Savoury,Sweet potatoes,Mozzarella,Chicken meat 2024-11-16 https://vilgain.co.uk/cinnamon-apple-yogurt-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3b93ec10-9a47-44a4-8d1a-5d6e33afd0aa?v=1731356475 Cinnamon Apple Yogurt Bowl Looking for an easy, protein‑packed breakfast that will kick‑start your day 110% and only needs a few ingredients you're sure to have at home? How about this yogurt bowl? This one's extra ✨fancy✨, and it takes you no more than a quarter of an hour to make. But in the end, you get an extremely flavorful treat with caramelized apples, crunchy granola, and a delicious caramel prebio topping. And you want... Like the 32 grams of protein per serving, right? 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/e331f6bb8474932bf65a05f3fcc95097.mp4 12 2024-10-27T12:52:23+0100 yes no Bowl,Sweet,Apple,Yoghurt,Protein 2024-11-15 https://vilgain.co.uk/turkey-pumpkin-feta-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/39456f81-547e-4943-a1b2-aa8a22a0d6e7?v=1731270217 Turkey Pumpkin & Feta Pasta Creamy pumpkin pasta with feta and juicy turkey is an autumn must have full of flavour and nutrients. The delicate sweetness of the pumpkin complements perfectly with the saltiness of the feta, which gives them just the right kick, and the meat in turn the necessary protein. 💪🏻 This one is a quick and easy recipe that's perfect for a hot dinner or lunch when you want to treat yourself to a filling yet healthy meal. Plus, it's an easy meal in a box that you can easily take to school or work. 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/99d83e53671ef54df8b9e2876f6caa97.mp4 12 2024-10-28T18:00:01+0100 yes no Savoury,Pumpkin,Butternut squash,Feta,Turkey meat,Pesto,Pasta 2024-11-14 https://vilgain.co.uk/gingerbread-oat-cookies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/76e3654a-d056-4565-8042-e355ba93c966?v=1731256155 Gingerbread Oat Cookies You're getting in the Christmas spirit, you want some fragrant snacks with your coffee, but you don't want to go all out? Then how about trying these soft gingerbread cookies that we made with oats, so besides the great taste you'll also get a nice dose of fiber! 🍪 https://cdn.vilgain.com/video/recipe-cover/vertical/f7f092820265dcb1dd0a5ac936121327.mp4 15 2024-10-30T12:09:30+0100 yes no Cookie,Christmas candy,Sweet,Oatmeal,Oat flour 2024-11-13 https://vilgain.co.uk/pesto-chicken-quesadilla https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1d50865f-6b09-4d7c-b53e-4756b3448dc6?v=1731258428 Pesto Chicken Quesadilla A crispy quesadilla full of shredded chicken and the perfect basil pesto? Add tomatoes and a good dose of your favourite cheese, and in 10 minutes you'll have the perfect dinner on the table that'll fill you up and give your body exactly what it needs for the day. You can make this easy meal in a hurry, while always seasoning it to suit you (or the state of your fridge and pantry 😀 ). https://cdn.vilgain.com/video/recipe-cover/vertical/8dd7d4398471928ed047c7adc40d65ef.mp4 17 2024-10-23T12:30:27+0200 yes no Quesadilla,Savoury,Pesto,Chicken meat,Chicken breast,Mozzarella 2024-11-12 https://vilgain.co.uk/sweet-potato-tomato-soup https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ff97497b-1edd-4cd9-9260-a90ace0b1c50?v=1677441748 Sweet Potato & Tomato Soup How about a hearty tomato soup with sweet potatoes that will warm you up and delight your taste buds? A quick lunch or dinner full of flavor and nutrients your body needs after a full day.Here we go, let's make sure you enjoy this soup goodness that never disappoints! 🍅🥣 https://cdn.vilgain.com/video/recipe-cover/vertical/d316315b684403b079999099bd548288.mp4 20 2016-12-13T02:54:43+0100 yes no Vegetarian,Savoury,Sweet potatoes 2024-11-11 https://vilgain.co.uk/marry-me-chicken-sandwich https://cdn.vilgain.com/image/recipe-cover/cover-desktop/87d6df4f-5b40-470a-8880-5a8808f18363?v=1730236575 Marry Me Chicken Sandwich Do you prepare your lunches for school, work or trips? Then save this skinny Marry me sandwich! A flavorful filling with our chicken that's handy to have on hand when you don't have much time to cook. We guarantee you'll be licking yourself clean and never want dry store‑bought sandwiches that barely fill you up again. 🥪 https://cdn.vilgain.com/video/recipe-cover/vertical/50fd5f49dad6c6db2854021fa37763b0.mp4 20 2024-10-29T20:44:29+0100 yes no Sandwich,Savoury,Chicken meat,Chicken breast,Sour cream,Dried tomatoes,Spinach leaves 2024-11-10 https://vilgain.co.uk/chai-matcha-latte https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ca88075b-7e0e-4764-a01a-4e2ac7bfed63?v=1730644869 Chai Matcha Latte Fancy a fragrant Chai Matcha Latte like your favourite coffee shop? How about making it at home and enjoying its perfectly spicy taste at a fraction of the price? Just a few ingredients, five minutes and you'll have a deliciously creamy drink full of antioxidants, which thanks to the added protein will give you a whopping 23 g of protein. And it'll also kick you up any time of the day, which is good, right? 🍵 https://cdn.vilgain.com/video/recipe-cover/vertical/b4b512e57d3d91a2fd25dbcd19002834.mp4 11 2024-10-27T10:47:36+0100 yes no Sweet,Matcha,Protein 2024-11-09 https://vilgain.co.uk/shredded-duck-tacos https://cdn.vilgain.com/image/recipe-cover/cover-desktop/30687448-ebe3-4560-8281-bb398bbbdae3?v=1730642498 Shredded Duck Tacos You want to celebrate St. Martin's Day, but you don't want to stick to goose or duck with cabbage and dumplings? How about trying these fancy duck tacos, with perfectly spicy final touches and tender avocado inside? Easy dinner that's ready in no time thanks to R2E meat, but you'll enjoy it to the max! 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/26259c54c288fa10449251fdd8044fed.mp4 7 2024-10-26T15:35:03+0200 yes no Tacos,Savoury,Avocado,Yoghurt,Red cabbage 2024-11-08 https://vilgain.co.uk/creamy-roasted-vegetable-soup 2024-11-07 https://vilgain.co.uk/fried-apple-pie https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c400a9cd-ec43-41d4-a0ad-2e6d14dbcee6?v=1708965356 Fried Apple Pie Crispy, juicy and full of good ingredients? That's exactly what our crispy apple pies are. The perfect snack or dessert for an unexpected visitor. Once you try them, they'll be on the table every day. Let's get to it! :) https://cdn.vilgain.com/video/recipe-cover/vertical/ae2018630c670db71e9c7c90065017c7.mp4 8 2023-02-12T12:29:01+0100 yes no Vegetarian,Spring,Autumn,Sweet,Apple,Cottage cheese 2024-11-07 https://vilgain.co.uk/frozen-yoghurt-granola-cups https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2eab1da3-fbca-4eaa-a223-339297b7de17?v=1730635811 Frozen Yoghurt Granola Cups Do you often get hungry? Then prepare and freeze these yoghurt cupcakes with fruit and pull them out when you have a sweet tooth. They'll fill you up, provide protein and carbs, and you won't be craving any more sweets. They're ideal in the summer, but they're also great in the colder months, as a post‑workout snack. You can always flavour them to suit yourself, or whichever fruit you have at home, and feel free to add chopped chocolate or our crunchy coconut sprinkles. 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/4c0002221c8c5f6d6fee35ca1f3f8eeb.mp4 10 2024-10-27T17:43:40+0100 yes no No-bake dessert,Ice cream,Sweet,Yoghurt,White yoghurt,Raspberries,Protein 2024-11-05 https://vilgain.co.uk/miso-ramen-soup-with-tofu https://cdn.vilgain.com/image/recipe-cover/cover-desktop/miso-ramen?v=1695548135 Miso Ramen Soup with Tofu Who wouldn't love ramen, a soup full of vegetables, vitamins and protein.Ramen is a traditional Japanese soup that consists of noodles cooked in a strong broth, often with the addition of miso paste, soy sauce, ginger and other spices. The soup can also be supplemented with different ingredients to suit everyone's taste preferences. Eggs, meat chunks, vegetables, seafood and other ingredients are great.Today we have a recipe for miso vegetarian soup that will fill you up and give you lots of energy. So let's do it! https://cdn.vilgain.com/video/recipe-cover/vertical/871e6bef1ff06741330db08adedc728d.mp4 10 2023-09-17T17:39:48+0200 yes no Vegetarian,Asian cuisine,Savoury,Miso paste,Tahini,Tofu,Egg,Mushrooms,Mushrooms,Noodles 2024-11-04 https://vilgain.co.uk/creamy-salmon-orzo-with-spinach https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5be96eb6-f8d8-43a0-9c58-08e68dc7d975?v=1729976755 Creamy Salmon Orzo with Spinach If you like creamy pasta, you'll love this one! Perfectly creamy orzo flavoured with garlic, combined with salmon and baby spinach –⁠⁠⁠⁠⁠⁠ simply delicious! Plus, it's an easy protein‑packed lunch that you can't go wrong with for meal prep for the new week, either. 🍲 https://cdn.vilgain.com/video/recipe-cover/vertical/e43ec32a8db04df5c288c0aa63bd2f73.mp4 20 2024-09-06T11:08:54+0200 yes no Savoury,Salmon,Pasta 2024-11-04 https://vilgain.co.uk/homemade-ham-cheese-baguette https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b234a0b0-7292-46da-9704-c9dd5a470058?v=1730060351 Homemade Ham & Cheese Baguette Do you also sometimes reach for gas station bagels and vending machine bagels because you're in a hurry and want a quick lunch that will fill you up? And did you know you can make a bagel just like this in 5 minutes at home? Only better... 👉🏻 With real ingredients of the highest quality and clear origin, higher protein content and lower price.So what? Are you going to try it, or would you rather fill up on a rubber baguette with a slice of pofider ham and a wilted salad? 🤨 https://cdn.vilgain.com/video/recipe-cover/vertical/bdcc28f6a4f371e9177a44d75e246946.mp4 14 2024-10-27T21:12:27+0100 yes no Baguette,Savoury,Mozzarella 2024-11-02 https://vilgain.co.uk/chicken-smash-burger-tortilla https://cdn.vilgain.com/image/recipe-cover/cover-desktop/154976e6-29c6-42a4-9464-d4c3dcff653d?v=1727809386 Chicken Smash Burger Tortilla A juicy burger in a tortilla full of flavour and ready in minutes. You'll love this dish! If you don't want to grill, but don't feel like firing up the grill or it's past the season, there's nothing easier than spreading the meat on a tortilla, grilling it and seasoning it according to what you're in the mood for.This time we chose the perfect version with a honey twist, which you just have to try. 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/3eb337119a7681d948e3e04db84cedfb.mp4 11 2024-09-29T22:56:10+0200 yes no American cuisine,Burger,Savoury,Chicken meat,Yoghurt,Iceberg lettuce 2024-11-01 https://vilgain.co.uk/cottage-cheese-egg-bake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/79d91063-38bc-4271-b1eb-cf6e60d8f9ae?v=1729970624 Cottage Cheese Egg Bake Easy breakfast or dinner full of protein, what will fill you up for a long time and satisfy your cravings? That's what baked eggs are for! This time in a veggie version with parmesan cheese and veggies that you can throw in the box as a snack or light lunch when you can't cook. Because for today's recipe, just mix everything in one bowl, pop it in the oven and you've got a perfectly moist protein bomb. 💥 https://cdn.vilgain.com/video/recipe-cover/vertical/f0c181e5578faee663bdc245bc1686c6.mp4 15 2024-09-28T17:55:53+0200 yes no Vegetarian,Savoury,Cottage 2024-10-31 https://vilgain.co.uk/pumpkin-energy-balls https://cdn.vilgain.com/image/recipe-cover/cover-desktop/fad12d8a-440e-4d71-adb7-aa2ce2d5fe83?v=1729966224 Pumpkin Energy Balls Need to replenish your energy? Try these great pumpkin balls that will give you a kick in the chilly autumn weather and are also great to eat. https://cdn.vilgain.com/video/recipe-cover/vertical/50ef4b8736a007d66f232f06131a80db.mp4 9 2024-09-14T14:56:19+0200 yes no No-bake dessert,Sweet,Oatmeal 2024-10-30 https://vilgain.co.uk/chicken-fajita-wrap https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4721f946-e812-4281-9b2a-b601c1cc0528?v=1729804751 Chicken Fajita Wrap Easy dinner that you can prepare in minutes? Yeah, that's exactly what we have for you. A chicken fajita wrap that even a complete beginner in the kitchen can handle, but gets great flavor and quality nutrients. And that's what you want after a long day at work or school, right? 💯 https://cdn.vilgain.com/video/recipe-cover/vertical/24538e31d55515414ba715d00a7d09cd.mp4 18 2024-09-25T11:21:31+0200 yes no Wrap,Savoury,Chicken meat,Yoghurt,White yoghurt 2024-10-29 https://vilgain.co.uk/breakfast-tacos-with-scrambled-eggs-bacon-kimchi https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7ed2ff8f-1688-40f9-b28f-530e900112fe?v=1729789940 Breakfast Tacos with Scrambled Eggs, Bacon & Kimchi Fancy a savoury breakfast but don't want to end up with bread and cheese and ham? There's no point in skipping breakfast, so it's time for something a little more fancy, but that won't take up much ofyour time... How about savoury tacos, for example? With an honest egg, crispy bacon and fermented veggies for better digestion? You'll get some quality protein and essential carbs in the morning to give you energy for a busy morning. 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/3f32f8b1e1fd87a9b12cdc5d2ed81bd0.mp4 9 2024-10-19T15:26:31+0200 yes no Tacos,Savoury,Egg,Avocado 2024-10-29 https://vilgain.co.uk/hokkaido-pumpkin-soup-with-coconut-milk https://cdn.vilgain.com/image/recipe-cover/cover-desktop/78f89c4b-420d-4e0c-8f05-64b0dba9512d?v=1666774933 Hokkaido Pumpkin Soup with Coconut Milk Autumn/winter is here, and along with it, a good, warm Hokkaido pumpkin soup with carrots and potatoes, one not to be missed. If you've never tried using coconut milk instead of classic cream, you should give it a try. The soup is seasoned with turmeric, and it is guaranteed to make your taste buds dance!  https://cdn.vilgain.com/video/recipe-cover/vertical/27a0181c0628c217c527e7e3a36dbf5c.mp4 13 2026-04-14T04:20:54+0200 yes no Vegan,Winter,Autumn,Savoury,Pumpkin,Potatoes,Coconut milk 2024-10-28 https://vilgain.co.uk/protein-carrot-cake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/eed57593-5cc4-4a8f-9d31-905b240c9e4c?v=1729628428 Protein Carrot Cake What would autumn be without carrot cake? Make it in a slightly lighter version with protein‑packed oat flour. It's the perfect dessert for a celebration, or a sweet treat when you want to fight off cravings whilst eating something healthier and more balanced. 🥕 https://cdn.vilgain.com/video/recipe-cover/vertical/b4f55080bf03760c0b358e0d486b8873.mp4 21 2024-10-13T14:22:48+0200 yes no Autumn,Sweet,Yoghurt,Protein,Oat flour,Yoghurt 2024-10-28 https://vilgain.co.uk/salted-caramel-overnight-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/635687d4-26d1-4a8b-9991-b04c40267f30?v=1729625905 Salted Caramel Overnight Oats Asuper creamy breakfast or snack that's packed with protein? Yes! That's exactly what this goodness in a jar is, and you can take it anywhere with you, or make it the day before and have a breakfast that will power you up for the morning. Plus, you can always make it a little differently and just wish you hadn 't. So, how about you try it? 😏 https://cdn.vilgain.com/video/recipe-cover/vertical/372002221440fb9b03373889955f26b5.mp4 15 2024-09-01T16:51:29+0200 yes no Overnight Oats,Sweet,Oatmeal,Cottage,Protein,Chia seeds 2024-10-27 https://vilgain.co.uk/tuna-olive-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6551c0aa-1611-4f37-8643-05fae9149b0c?v=1729624049 Tuna Olive Pasta Have you ever thought about buying ready‑made pasta with tuna in a hurry in a shop? We have a better tip for you! It's exactly the kind of lunch you can make at home, only better... With much better quality ingredients, for half the price, and if you make it ahead of time, throw it in a box, you can simply grab it and go the next day. That's how easy it is! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/ba8a167ea7d074d1c8b278553e941ed5.mp4 14 2024-10-22T21:03:14+0200 yes no Savoury,Pasta,Tuna,Yoghurt,White yoghurt 2024-10-26 https://vilgain.co.uk/cinnamon-roll-latte https://cdn.vilgain.com/image/recipe-cover/cover-desktop/126d25f5-6f4f-4597-8ff1-406b45a7565a?v=1729618131 Cinnamon Roll Latte Can you smell the cinnamon wafting through your apartment? Don't you? Then you should remedy that, because this hot drink will not only scent your entire kitchen, but it will also warm you up and add a good dose of protein to your diet and make you lick yourself behind the ears! Plus, it's also a great way to recharge your batteries with a dose of quality coffee. ☕️ https://cdn.vilgain.com/video/recipe-cover/vertical/f2df08d8ef874caa686d58ad0d1458d2.mp4 12 2024-09-29T22:55:38+0200 yes no Autumn,Sweet,Protein,Coffee 2024-10-25 https://vilgain.co.uk/chicken-lentil-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/06b47ca6-85b0-4b00-8142-8b5a6e5dda56?v=1729583333 Chicken Lentil Salad Salads are not just a summer thing, you can easily prepare them in a warm version with the last seasonal ingredients. For example, this version with roasted pumpkin, lentils and chicken is perfect for a quick dinner and lunch to go. And that final touch of sweet apple and cranberries? You won't know what heaven tastes like until you try this one! 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/222cc3027e5ae3319421b63504c67655.mp4 13 2024-09-24T12:57:42+0200 yes no Autumn,Savoury,Pumpkin,Butternut squash,Couscous,Apple,Chicken meat,Chicken breast,Lentils,Legumes,Feta 2024-10-24 https://vilgain.co.uk/pumpkin-french-toast 2024-10-23 https://vilgain.co.uk/chicken-sweet-potato-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b1cb7106-b536-4461-bdab-d15297ee245f?v=1729580723 Chicken Sweet Potato Bowl Bowls are never enough, right? But sometimes it can be quite hard to get everything your body needs in them during the day and not just end up with a bowl of rice and vegetables. Come check out this sweet potato and chicken bowl that will fill you up perfectly, give your body all the nutrients it needs and is really easy to prepare. https://cdn.vilgain.com/video/recipe-cover/vertical/f301c45603ad3c18d5af1138906db724.mp4 19 2024-09-26T14:16:28+0200 yes no Bowl,Savoury,Chicken meat,Sweet potatoes,Spinach leaves,Egg 2024-10-23 https://vilgain.co.uk/beef-goulash-soup https://cdn.vilgain.com/image/recipe-cover/cover-desktop/gulasova-polevka-s-hovezim-masem-3.jpeg?v=1698786739 Beef Goulash Soup There is nothing better than to warm up with warm soup in this gloomy weather. Our stew is packed with protein because we've added quality ready‑to‑eat beef and a hack for rich flavor - Vilgain Beef Broth! It 'll fill you up, warm you up, plus it's quick and easy to prepare. And you simply must try it! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/2f072f4b43c4acc5c7e4b6f5f98e272d.mp4 18 2026-04-14T04:20:54+0200 yes no Winter,Autumn,Savoury,Beef,Potatoes,Sour cream 2024-10-22 https://vilgain.co.uk/pulled-beef-tacos-with-chilli-sauce https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d8ba1b53-70ee-47bd-9b98-0a73c66a4a96?v=1728837094 Pulled Beef Tacos with Chilli Sauce You won't believe you can make tacos like this with honest jerk meat in 20 minutes! You'll be able to use already prepared shredded beef in glass, which is high quality and ready‑to‑eat, so it will save you a ton of time in the kitchen. It's an easy quickie that will be perfect for a party with your mates. 🌮 https://cdn.vilgain.com/video/recipe-cover/vertical/95f20319fa8f9f3b514b445e2dc68194.mp4 16 2024-09-07T13:20:40+0200 yes no Mexican cuisine,Tacos,Savoury,Beef 2024-10-21 https://vilgain.co.uk/homemade-pumpkin-crumble-cookies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/140084ab-b339-42ac-8ac6-c37335e4cf33?v=1729108049 Homemade Pumpkin Crumble Cookies Crumble cookies are a hit on social media. Yeah, they look great, but if you dig into their ingredients, you'll find that they may also contain various additives and artificial flavours that aren't the best for your body. ❌It's much better to bake them at home with quality ingredients and much less sugar. When you add a homemade Pumpkin Spice Latte, you won't go wrong this fall! https://cdn.vilgain.com/video/recipe-cover/vertical/7f6b96c2b7e5519b71998d3e3faa6a84.mp4 23 2024-10-08T15:46:02+0200 yes no Autumn,Sweet,Cottage cheese 2024-10-20 https://vilgain.co.uk/quick-easy-cinnamon-roll https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f6385173-ce02-4eeb-8b05-970909e7d477?v=1729021558 Quick & Easy Cinnamon Roll Cinnamon rolls are a must‑have for autumn, and this year, you shouldn’t miss out! While waiting for dough to rise can feel like a superhuman task, you can whip up these delicious treats in under 3 minutes using just a few ingredients and your microwave.Sure, you might think buying them from a coffee shop or supermarket saves time, but nothing beats homemade cinnamon rolls. They’re always fresh, made with quality ingredients, and contain significantly less sugar—plus, you’ll get 15g of protein per serving! Now that’s a win! 🤝🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/bd32267e1580d53d25d1027c5211216f.mp4 16 2024-10-15T21:38:01+0200 yes no Autumn,Sweet,Protein,Yoghurt,Yoghurt 2024-10-19 https://vilgain.co.uk/apple-pie-smoothie-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3467de89-315b-415c-a304-d2cb9aedf25c?v=1728834705 Apple Pie Smoothie Bowl Who else is excited for autumn and all the cozy flavours it brings, like cinnamon and other warm spices? Let’s prepare a delicious bowl of autumn‑inspired goodness that will not only warm you up but also satisfy your taste buds. Get ready to enjoy seasonal flavours while nourishing your body! https://cdn.vilgain.com/video/recipe-cover/vertical/06d0290e2b81ceff2aa9417518e57b42.mp4 17 2024-10-06T17:13:47+0200 yes no Autumn,Smoothie,Sweet,Apple,Banana,Oatmeal,Protein,Apple 2024-10-18 https://vilgain.co.uk/breakfast-quesadilla https://cdn.vilgain.com/image/recipe-cover/cover-desktop/98b9a49a-e834-426e-83b8-4a5ac556849d?v=1729015119 Breakfast Quesadilla Salty breakfast? Yeah! (Laughs) How about trying this chunky breakfast quesadilla with tomatoes and mozzarella, ready in 5 minutes and believe me, it will start your day at 110%! 🤫 PS: if you want, feel free to make this easy quickie as a light dinner when you can't manage to cook something more complicated. https://cdn.vilgain.com/video/recipe-cover/vertical/2d00fb52e25720439a72a851930953da.mp4 16 2024-09-26T14:56:28+0200 yes no Vegetarian,Italian cuisine,Summer,Quesadilla,Savoury,Egg,Mozzarella 2024-10-18 https://vilgain.co.uk/tuna-melt-sandwich https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d7701a78-59a6-471e-a035-d9674f8f66c6?v=1728498827 Tuna Melt Sandwich Do you love bread and want to take it to the next level? Treat yourself to our gastronomic experience. You're sure to be licking yourself behind the ears. The crunch and the interplay of flavours is incredible. https://cdn.vilgain.com/video/recipe-cover/vertical/67d3513dada191b9b536e8c125d2af8d.mp4 17 2024-10-08T12:47:47+0200 yes no Savoury,Tuna,Yoghurt,Avocado 2024-10-17 https://vilgain.co.uk/vegan-pumpkin-pancakes-with-chocolate https://cdn.vilgain.com/image/recipe-cover/cover-desktop/457737a6-d790-4acb-8f57-7ff06bb8f0d6?v=1728824220 Vegan Pumpkin Pancakes with Chocolate Autumn and the pumpkin season is finally here, so let's make pumpkin pancakes with chocolate that will keep you full for the whole morning. 🥞These pancakes are perfectly moist, just the right amount of sweet and packed with protein, so they're perfect as a breakfast to kick you into high gear, or as a sweet spot when maybe you're feeling hungry. For the finishing touch we've chosen the delicious almond cream, banana and coconut yoghurt, 10/10 for us, but what you add on top we'll leave up to you. https://cdn.vilgain.com/video/recipe-cover/vertical/b9a09368c7addbf1539f31c373ee9ff9.mp4 17 2024-09-28T17:34:02+0200 yes no Vegan,Pancake,Sweet,Oat flour,Banana,Yoghurt 2024-10-16 https://vilgain.co.uk/chicken-pasta-with-tomato-sauce https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f2b36b24-3c43-47ee-9527-febb8697dedc?v=1728811116 Chicken Pasta with Tomato Sauce Looking for a quick and easy lunch recipe that's ready in 30 minutes with no need to pop to the shops for extra ingredients? We've got a great tip for easy pasta with chicken, tomato sauce and a blend of perfectly melted cheeses that will give your body all the nutrients it needs, keep you full for the afternoon and can also make a great lunch to go! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/36635157c8d9701a7cb02fa14601318f.mp4 17 2024-09-12T12:16:05+0200 yes no Savoury,Pasta,Chicken meat,Chicken breast,Mozzarella 2024-10-15 https://vilgain.co.uk/super-seed-chocolate-bark https://cdn.vilgain.com/image/recipe-cover/cover-desktop/534517ee-360f-4dc1-af63-d2fb58d62f1b?v=1728243864 Super Seed Chocolate Bark Do you like to give original gifts? Or are you one of those who love chocolate? Whatever the reason, be sure to try this chocolate with different seeds. You can wrap it up nicely and give it as a gift, or put it in a jar and pull it out when you have a sweet tooth or need a sweet spot after lunch. https://cdn.vilgain.com/video/recipe-cover/vertical/67e6127b43441deae84a9247856585cb.mp4 9 2024-09-21T14:07:24+0200 yes no Sweet 2024-10-14 https://vilgain.co.uk/strawberry-baked-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/8d86f803-4dfc-4b24-985e-e17191ad896f?v=1728553984 Strawberry Baked Oats What if we told you that you could wake up in the morning, go to the kitchen and have a great breakfast or snack or dessert ready for days in advance? Because if you sacrifice a few minutes the night before and stock up on these easy baked oats, you've got the perfect fuel for your body to get plenty of protein and complex carbs and your day will start off at 110%! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/a8885c57967b1e316b91a03de4c4ee73.mp4 23 2024-09-24T13:12:55+0200 yes no Sweet,Banana,Oatmeal,Protein,Yoghurt,White yoghurt,Strawberries 2024-10-13 https://vilgain.co.uk/yogurt-granola-bowl-with-fruit https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3deb8925-e909-4ff7-bcf5-d1afd5b6dbba?v=1728248636 Yogurt Granola Bowl with Fruit Brunch like from a café for only 46 CZK? 😋 Yes, exactly! You can make this granola bowl in 5 minutes and you only need a few basic ingredients!With a breakfast like this, you're guaranteed a perfect start to the day because it' s full of protein and complex carbohydrates. 🤝 https://cdn.vilgain.com/video/recipe-cover/vertical/8c912732bc78b626f7c4668fc1eff652.mp4 13 2024-10-06T22:54:21+0200 yes no Yoghurt,Peaches,Strawberries,Blueberries 2024-10-12 https://vilgain.co.uk/pumpkin-pancakes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/74cf1edb-d06c-4a8b-b823-1ee44fde5353?v=1728240735 Easy Pumpkin Pancakes What is the first thing that comes to mind when you hear the word autumn? Yellow leaves, bourbon, apples, tea... or pumpkins? Pumpkin is a very rewarding ingredient in the kitchen. You can buy it for a few pennies and use it sweet and salty, as well as for breakfast, lunch and dinner. 🎃 "Simple Pumpkin Recipe", which won't take much time, will fragrance the whole apartment and will please all family members! 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/1b107899d9155a8ad1336422b4e158bf.mp4 14 2024-09-23T10:29:36+0200 yes no Gluten-free,Vegetarian,Autumn,Pancake,Sweet,Yoghurt 2024-10-11 https://vilgain.co.uk/savoury-pancakes-stuffed-with-ham-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/eb9c44e3-d9b5-479e-8fb3-64ed8b432756?v=1728207571 Savoury Pancakes Stuffed with Ham & Cheese Sweet pancakes are a classic, but how about trying it differently this time and making them savoury? Our Pancake Mix is great for that too - just bake your favourite filling, such as ham and cheese, add your favourite vegetables and sauce, and in a few minutes you'll have a super protein and carb‑packed breakfast or brunch on the table that you can always prepare differently...So what would you add? Would you stick with ham and cheese, or add tuna, fermented vegetables or chicken to complete a quick dinner when you can't make it? 😏 https://cdn.vilgain.com/video/recipe-cover/vertical/a1f705880b40627a92c9064754e409ba.mp4 9 2024-09-21T13:54:37+0200 yes no Savoury 2024-10-10 https://vilgain.co.uk/coconut-banana-bread https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5157657c-9719-4e3b-88d7-96810a8dc409?v=1728206950 Coconut Banana Bread It couldn't be a simpler to have a dessert or snack to go. You mix it all in one bowl, pour it into a mould and bake it. Come try this healthy and quick banana bread with coconut, which, unlike the one from the cafe, contains less sugar and more fibre thanks to oat flour. We've added blueberries for extra smoothness and light acidity, but what fruit you throw in is up to you. 🫵🏻👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/aad01d5c98f406f39bcdb31149381d95.mp4 18 2024-09-06T12:01:23+0200 yes no Sweet open sandwich,Sweet,Banana,Oat flour,Blueberries,Blueberries 2024-10-09 https://vilgain.co.uk/sweet-potato-tofu-curry https://cdn.vilgain.com/image/recipe-cover/cover-desktop/aad22402-79e0-43e6-a953-53d581ed8d90?v=1728404006 Sweet Potato Tofu Curry Are you a fan of veggie dishes but running low on inspiration for a satisfying main course that goes beyond the usual pasta with pesto? Give this rich curry with tofu and sweet potatoes a try! It’s not only bursting with unique flavors and a deliciously creamy sauce, but it also packs a nutritional punch—with 21g of protein in every serving. Are you ready to give it a go? 🌱 https://cdn.vilgain.com/video/recipe-cover/vertical/f29f51961ddddf309b2e02eac94e7822.mp4 18 2024-09-24T16:02:56+0200 yes no Vegan,Vegetarian,Savoury,Tofu,Sweet potatoes,Chickpea,Legumes,Coconut milk,Spinach leaves,Rice 2024-10-09 https://vilgain.co.uk/pumpkin-chocolate-chip-cookies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/dynove-cookies-2.png?v=1668423781 Pumpkin Chocolate Chip Cookies Looking for ways to use pumpkin beyond baking? Try these perfectly crispy cookies that are delightfully soft on the inside! They’re easy to make, requiring just a few simple ingredients, an oven, and a baking sheet—spend just half an hour in the kitchen. 🚀P.S. These cookies are the perfect pairing with a homemade Pumpkin Spice Latte! https://cdn.vilgain.com/video/recipe-cover/vertical/e7ef4709e5b3c92f79717fde7f8841b1.mp4 26 2026-04-14T04:20:54+0200 yes no Gluten-free,Christmas,Autumn,Cookie,Sweet,Almond flour 2024-10-08 https://vilgain.co.uk/avocado-feta-sandwich https://cdn.vilgain.com/image/recipe-cover/cover-desktop/394cd213-474c-4c00-8a51-1e1492edbb45?v=1728124610 Avocado Feta Sandwich Craving a delicious, protein‑packed sandwich but looking to skip the meat? This one’s for you! 🌱 No need to worry about missing out on protein—this sandwich is loaded with egg, feta, and avocado, giving you 30g of protein per serving and unbeatable flavor. 💪🏻Perfect for any time of day, this juicy sandwich is an easy breakfast, a quick snack, a convenient lunch on the go, or a satisfying dinner when time’s tight. So, when will you be enjoying yours? 😏 https://cdn.vilgain.com/video/recipe-cover/vertical/d64eac2bd13a3978daf466b069efb015.mp4 15 2024-09-28T12:38:14+0200 yes no Vegetarian,Sandwich,Savoury,Egg,Feta,Dried tomatoes,Pesto,Avocado 2024-10-08 https://vilgain.co.uk/homemade-pumpkin-spice-latte https://cdn.vilgain.com/image/recipe-cover/cover-desktop/67c1ce44-da8b-4302-9869-66f1aa4ef73c?v=1728115998 Homemade Pumpkin Spice Latte Fancy a delicious Pumpkin Spice Latte, but don't want to pay 160 crowns for it because you're just buying overpriced sugar? We got you! Make it at home for half the price, with less calories and sugar, using real ingredients with clear origins and perfect taste! ☕️PS: 31g of protein awaits you in one cup! 🤫 https://cdn.vilgain.com/video/recipe-cover/vertical/6c8e8ab8859fdb26a82efaecbd4cbdf9.mp4 16 2026-04-14T04:20:54+0200 yes no Autumn,Sweet,Protein,Coffee 2024-10-07 https://vilgain.co.uk/scrambled-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4ff9b7fe-0d3a-4d59-9ecd-3abac7cd06c1?v=1727635494 Scrambled Oats Bored of classic porridge? How about making a toasted oatmeal with lots of cinnamon, vanilla and maple syrup? Add juicy apples, yoghurt with protein and almond butter for the perfect filling breakfast, which is also ready in 15 minutes! 😍 https://cdn.vilgain.com/video/recipe-cover/vertical/4496c4c5826f2e1d2b14ea3dffa3dc6e.mp4 14 2024-09-20T12:51:20+0200 yes no Sweet,Oatmeal,Banana,Yoghurt,Protein,Apple 2024-10-06 https://vilgain.co.uk/pumpkin-pie-yoghurt-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3ce963e3-f24a-44b9-89bd-947d1e25ce19?v=1727613541 Pumpkin Pie Yoghurt Bowl Tired of the classic yoghurt with granola and want to switch it up? The Autumnal season and pumpkin flavours belong together, so make this yoghurt bowl for breakfast or a snack in the style of a pumpkin pie. It's quick to prepare and the crunchy granola and peanut butter on top add just the right amount of oomph. Use your favourite combination and make a bowl like this with us too! https://cdn.vilgain.com/video/recipe-cover/vertical/22ec165b8da9bb5c72b80d6eb66a8bef.mp4 10 2024-09-14T14:29:47+0200 yes no Autumn,Sweet,Yoghurt,Protein 2024-10-05 https://vilgain.co.uk/chicken-pesto-pinsa https://cdn.vilgain.com/image/recipe-cover/cover-desktop/bd4a30ff-b36a-4f55-8d58-d3e4b408dcef?v=1727603105 Chicken Pesto Pinsa Love pins in all kinds of ways, but are you running out of inspiration? How about trying this supremely simple chicken version with sun‑dried tomato pesto to add healthy fats and bold flavor to the pinsa, garlic, mozzarella for extra protein and salty feta to complement this combo perfectly! 🤤What else would you add? Let us know in the comments and be sure to share your version of the pin on Instagram with the hashtag @vilgaincooking! 🤳🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/1d683d4928d510489450d5d1ca8720e5.mp4 9 2024-09-20T14:14:24+0200 yes no Italian cuisine,Savoury,Pesto,Chicken meat,Chicken breast,Feta,Mozzarella,Rukola 2024-10-04 https://vilgain.co.uk/raspberry-chia-pudding https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4cb974f7-e56f-4930-b104-61b59a86abb9?v=1727598515 Raspberry Chia Pudding You don't have time to make breakfast in the morning? Then make this one in a glass at night and just grab and go in the morning. It only takes a few minutes to prepare and your body will thank you. One extra serving contains 32 grams of protein, so it 'll keep you full for hours. And the variations you can prepare are countless! Just swap out the fruits depending on which ones are at home or in season, and you'll have this easy breakfast quickie in no time. 🥣 https://cdn.vilgain.com/video/recipe-cover/vertical/2802b276f4dc341f46f47631dd4033fa.mp4 15 2024-09-06T12:26:19+0200 yes no Desserts in a jar,Pudding,Sweet,Chia seeds,Peanut butter,Protein,Yoghurt,Raspberries,Yoghurt,Raspberries 2024-10-03 https://vilgain.co.uk/scrambled-pancake-with-fruit https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b16e527a-5676-4014-91cf-2a07e8fb0c7e?v=1727558790 Scrambled Pancake with Fruit We all know those morning struggles - aiming for perfect pancakes, but they tear or don't turn out perfectly round? Screw it and try this hack, aka "scrambled" pancakes. It couldn't be easier! Save time with the Vilgain protein pancake mix where you just add water, pour it into the pan, mix like a regular mixer, garnish to taste, and voilà - a fudgy breakfast in 10 minutes! 🥞🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/1b622464ca8b67c68cabf4b10b865c42.mp4 8 2024-08-09T23:36:07+0200 yes no Pancake,Sweet,Blueberries,Chia seeds,Yoghurt,Protein,Blueberries 2024-10-02 https://vilgain.co.uk/ham-cauliflower-cheese 2024-10-01 https://vilgain.co.uk/tunacado-sandwich https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7ef9a651-416c-4027-811c-07ae1b74f00a?v=1727554348 Tunacado Sandwich Craving something delicious any time of day? This tunacado sandwich has you covered! Whether you're feeling up with a filling breakfast, grabbing a quick snack for school, prepping lunch to go to work or enjoying a laid back dinner, it's a perfect choice! Paced with juicy flavours, healthy fats from avocado and pesto, and a load of quality protein from premium tuna! 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/638810e4cdc204bfba9ea27119dffe87.mp4 15 2024-08-17T06:49:54+0200 yes no Sandwich,Savoury,Tuna,Yoghurt,Avocado,Pesto 2024-10-01 https://vilgain.co.uk/dill-pickle-egg-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/52398380-3fbc-446b-ae66-6639e4459e9c?v=1727031041 Dill Pickle Egg Salad Fancy an egg salad? How about spicing it up a bit and adding a nice portion of pickles, avocado, dill and shallots to the classic? With cottage cheese, you'll give your body plenty of protein and it's perfect as a filling for your favourite sandwiches. 🥪 https://cdn.vilgain.com/video/recipe-cover/vertical/d1317b9fbf0c693a60184e344008060a.mp4 12 2024-09-22T20:40:49+0200 yes no Spread,Savoury,Egg,Cottage,Avocado 2024-09-30 https://vilgain.co.uk/savoury-kimchi-oatmeal-with-egg https://cdn.vilgain.com/image/recipe-cover/cover-desktop/732b3dad-d04b-436c-a3dc-32c07c98a975?v=1727008337 Savoury Kimchi Oatmeal with Egg Have you tried oatmeal with salt? This one with kimchi, egg and cheese is great. Amazingly creamy. Suitable for breakfast, lunch or dinner. https://cdn.vilgain.com/video/recipe-cover/vertical/3084d7e0a384b5d21bdc025c54b599e9.mp4 17 2024-08-13T09:50:35+0200 yes no Savoury,Egg,Mozzarella 2024-09-29 https://vilgain.co.uk/cottage-cheese-pancakes-with-blueberries-greek-yoghurt https://cdn.vilgain.com/image/recipe-cover/cover-desktop/aecc263c-ddd0-43b6-bcd0-ae2095dc7469?v=1727006999 Cottage Cheese Pancakes with Blueberries & Greek Yoghurt Prepare these quick pancakes ready in two from our pancake mix. Plus, you can choose from up to several flavours to make your breakfast special in a different way every time. Thanks to the banana and cottage cheese, they are super juicy and so delicious and full of protein. https://cdn.vilgain.com/video/recipe-cover/vertical/62c43c8ee1a7a9126e0425fdf528ba2c.mp4 13 2024-08-03T11:41:06+0200 yes no Pancake,Sweet,Cottage,Banana,Yoghurt 2024-09-27 https://vilgain.co.uk/breakfast-pinsa https://cdn.vilgain.com/image/recipe-cover/cover-desktop/dd492226-d60f-4af2-b5d8-ab160d46fb33?v=1726997211 Breakfast Pinsa Are you going to have a savoury breakfast? And you know you can have a pizza or a pizza for breakfast with peace of mind? Just tweak the classic filling a little, add cottage, eggs and good quality ham for a good load of protein, spinach and your favourite pesto and you've got the perfect brunch on the table in no time. So, how about giving it a try? 🍕 https://cdn.vilgain.com/video/recipe-cover/vertical/d3d3f8edc98732b2b4dc208195ddcc6a.mp4 8 2024-08-26T14:21:32+0200 yes no Pizza,Savoury,Pesto,Cottage,Egg 2024-09-26 https://vilgain.co.uk/breakfast-protein-cheesecake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/0f942961-fd0b-419e-9a58-d087157d66cd?v=1726996116 Protein Breakfast Cheesecake Want a fancy breakfast that gives you a lot of protein and saves you time in the morning? How about trying this mini breakfast cheesecake filled with strawberries or your favourite fruit to kick‑start your morning just the way you like it. 👌🏻Plus, it's very photogenic to throw into stories and tag @vilgaincooking! 🥰 https://cdn.vilgain.com/video/recipe-cover/vertical/68af905378e2fa38a656f824d263c296.mp4 13 2024-08-13T12:33:49+0200 yes no Cottage,Yoghurt,Protein,Strawberries,Strawberries 2024-09-25 https://vilgain.co.uk/vegetarian-egg-burrito-with-feta-spinach https://cdn.vilgain.com/image/recipe-cover/cover-desktop/00d565b0-5449-4eb9-a781-4bb5fd2c44ee?v=1726996074 Vegetarian Egg Burrito with Feta & Spinach If you're looking for a lunch recipe that's ready in 10 minutes and you probably have all the ingredients you need at home, you've come to the right place. Try a wrap with a slightly unusual filling that will pleasantly surprise you while adding 29g of protein per 1 serving. It's a treat for vegetarians and meat lovers alike, and it'll definitely hit the spot not only as a quick takeaway lunch, but also as a dinner when you're running low after a long day. 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/5eac3ea3a8c2c9c9b3678d13acf19c35.mp4 16 2024-08-21T13:40:00+0200 yes no Vegetarian,Burrito,Egg,Feta,Pesto 2024-09-24 https://vilgain.co.uk/three-minute-protein-brownies-with-greek-yogurt https://cdn.vilgain.com/image/recipe-cover/cover-desktop/cfb1a4f4-71fe-4595-817c-1e5fca43767e?v=1726000807 Three-Minute Greek Yogurt Brownies This is a really easy dessert if you're in the mood for something sweet. You don't even have to turn on the oven and the cake is even gluten‑free, with only 135 kcal per slice and 11,6g of protein. You have to try it! https://cdn.vilgain.com/video/recipe-cover/vertical/7c8c73b5735f89746e8704bbe4f4bea8.mp4 11 2024-08-12T15:11:45+0200 yes no Brownie,Yoghurt,Protein 2024-09-23 https://vilgain.co.uk/gluten-free-chocolate-chip-pumpkin-bars https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c0377652-874f-4559-9919-fa097e828ab2?v=1725998662 Gluten Free Chocolate Chip Pumpkin Bars Looking for an easy, gluten‑free dessert that makes great use of pumpkin? Try the extra‑fluffy almond flour bars, which will make your apartment smell wonderful and suit your digestion perfectly! What's more, they're not low in protein, you'll save on calories. 💪🏻So how? Will you make them too? Don't forget to show off the result on Instagram with the tag @vilgaincooking! 🤳🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/da8c0f974ef09ded0e06fbae93c83e29.mp4 14 2024-08-21T11:09:47+0200 yes no Autumn,Pie,Almond flour 2024-09-22 https://vilgain.co.uk/protein-waffles-with-fruit https://cdn.vilgain.com/image/recipe-cover/cover-desktop/8d1a3f7b-40d0-4295-b503-16710cf2d1e4?v=1725964456 Protein Waffles with Fruit Did you know that you can make waffles full of protein without protein? 😯All you need are 3 basic ingredients - eggs, cottage cheese and oats! Then you just decorate them according to your preferences,  and the perfect breakfast that takes just a few minutes is on the table. 🧇 https://cdn.vilgain.com/video/recipe-cover/vertical/7394b6a5061267682420e277767ae6b4.mp4 11 2024-08-21T14:21:38+0200 yes no Waffle,Cottage,Oatmeal,Yoghurt,Forest fruits 2024-09-21 https://vilgain.co.uk/cinnamon-protein-muffins https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e880d99e-9c2c-44e9-b370-f3528097fbb9?v=1725914709 Cinnamon Protein Muffins Is it possible to make healthy gluten‑free muffins packed with protein, not full of refined sugar and oil? YES! Come try these perfectly moist yet fluffy cottage cheese muffins – we promise you won't smell the cottage cheese at all. On the contrary, you'll smell the perfect combination of cinnamon and vanilla. 🤤🧁 https://cdn.vilgain.com/video/recipe-cover/vertical/429f02aa9a67473e753e38ccf2fce75a.mp4 18 2024-08-02T12:00:20+0200 yes no Muffin,Banana,Cottage,Oat flour,Protein 2024-09-20 https://vilgain.co.uk/chicken-pesto-sandwich-with-feta-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/eb568f01-db63-4ceb-a94c-5da9a8d7dcd8?v=1725917972 Chicken Pesto Sandwich with Feta Cheese You can never have enough sandwiches, but sometimes it's hard to get everything your body needs into them and not just fill up on a slice of ham and cheese. This time, we've prepared this chicken and pesto and feta sandwich that will surprise you with its combination of flavours. Plus, it will also provide your body with quality protein and healthy fats. So, will you add this sandwich to your list of favorites? 🥪 https://cdn.vilgain.com/video/recipe-cover/vertical/c5dcad1b6794f612fa060232b77c8b5a.mp4 14 2024-09-09T23:32:54+0200 yes no Sandwich,Pesto,Cottage,Feta,Chicken meat,Chicken breast,Iceberg lettuce 2024-09-19 https://vilgain.co.uk/apple-dessert-shooter https://cdn.vilgain.com/image/recipe-cover/cover-desktop/0870dade-0ad7-4eae-9706-35ba751a10bb?v=1725746599 Apple Dessert Shooter Do you want a breakfast, dessert or snack that's perfectly filling, adds fibre 🫄🏼, is ultra simple to prepare and perfectly drives away sweet cravings? Try this healthy sundae with caramelised apples that's perfect for autumn.You can look forward to a lightly crunchy base, which is perfectly balanced by the subtle flavour of vanilla in the yoghurt layer and all finished off with juicy fruit and a delicious caramel sauce. So what? Are you salivating too? So get in the kitchen and make this goodie! 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/f26063a6803b12ec00889d29452f8c1d.mp4 15 2024-08-01T14:37:48+0200 yes no Autumn,Pie,Oatmeal,Yoghurt,Protein,Apple 2024-09-18 https://vilgain.co.uk/mediterranean-tuna-salad-with-olives-feta-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/64f63ad5-2720-4fe7-971c-8baa5c558648?v=1725742092 Mediterranean Tuna Salad with Olives & Feta Cheese Delicious tuna salad with feta cheese. Prepare it as a tasty healthy lunch or dinner. https://cdn.vilgain.com/video/recipe-cover/vertical/d467d91016e9c63495c75b5389e11a7b.mp4 10 2024-07-28T10:32:38+0200 yes no Summer,Tuna,Feta 2024-09-17 https://vilgain.co.uk/protein-blueberry-pancakes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4a749ecd-fd91-4025-9296-3e4202051cd0?v=1725878614 Protein Blueberry Pancakes Are you craving the fluffy pancakes you'd get at the brunch menu at your favourite café? And did you know that you can easily, cheaply and quickly prepare such pancakes at home? Plus, they ' re also full of protein with a topping just the way you like it! Homemade pancakes also contain much less calories and sugar, so you don't have to worry about your blood sugar skyrocketing and you'll be craving something again in no time. 📉So how about skipping brunch out for once, calling your friends and making these brutal protein pancakes with blueberries? 😏🫐 https://cdn.vilgain.com/video/recipe-cover/vertical/e7945dbef51e866cb5e880280ba97a42.mp4 26 2024-09-09T12:33:00+0200 yes no Pancake,Yoghurt,Blueberries 2024-09-16 https://vilgain.co.uk/zucchini-potato-fritters-with-salmon https://cdn.vilgain.com/image/recipe-cover/cover-desktop/96f023b9-a014-4db7-836c-30cca46798f6?v=1725737873 Zucchini Potato Fritters with Salmon Potato pancakes don't have to be the typical fried pancake in oil. Let's try a healthier twist! This recipe combines zucchini for extra softness and a protein boost thanks to the cottage cheese and smoked salmon on top. It's the perfect post‑workout meal, ready in no time and absolutely delicious! https://cdn.vilgain.com/video/recipe-cover/vertical/3dc8ab278ad049d5c28910dfca2fd101.mp4 11 2024-08-26T15:16:27+0200 yes no Fritter,Potatoes,Zucchini,Zucchini,Cottage,Salmon 2024-09-15 https://vilgain.co.uk/air-fryer-cheeseburger-pizza https://cdn.vilgain.com/image/recipe-cover/cover-desktop/237930c5-4d21-440e-9db6-da10c08203be?v=1725738581 Air Fryer Cheeseburger Pizza Torn between cheeseburgers and pizza? We've got the perfect solution- combine them and make these mouthwatering mini cheeseburger pizzas! True to our style, we've given them a healthy twist and baked them in the air fryer so you can enjoy the ultimate flavour bomb without the extra fat and calories. 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/cfc60ba2da84e27b2a7bec52687305bd.mp4 12 2024-08-20T17:16:41+0200 yes no American cuisine,Pizza,Burger,Beef,Beef mince,Iceberg lettuce,Yoghurt 2024-09-14 https://vilgain.co.uk/shakshuka-baked-eggs https://cdn.vilgain.com/image/recipe-cover/cover-desktop/49a7d5fa-a6dc-4155-af30-503f8693748d?v=1725724105 Shakshuka Baked Eggs "Shakshuka" is a hearty breakfast delicacy that was born in North Africa and gradually conquered the world. In Israel, the shakshuka has even become a traditional dish. In other countries, it proudly adorns the menus of popular breakfast cafes all over the world. 🥰Shakshuka means "mixture" in Arabic. And that's what it is. It is a mixture of colourful vegetables, exotic spices and eggs. Although it is originally a breakfast dish, it serves just as well as a hearty lunch or dinner. 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/b842d22d46257f764621435dc6c764a6.mp4 19 2024-09-07T17:28:22+0200 yes no Gluten-free,Lactose free,Vegetarian,Asian cuisine,Egg,Cottage,Avocado 2024-09-13 https://vilgain.co.uk/easy-chicken-egg-fried-rice https://cdn.vilgain.com/image/recipe-cover/cover-desktop/35d634ea-7222-4fb1-a1d3-d550d43ff6b2?v=1725735033 Easy Chicken Egg Fried Rice Got leftover rice at home and unsure what to do with it? Don't throw it away! With just a few more ingredients, you can turn it into a delicious egg fried rice with chicken! No leftover rice, but still looking for an easy dinner that will fill you up properly? You've come to the right place! 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/6e6aec1a8aba611ca3e0ea59e99c6c20.mp4 19 2026-04-14T04:20:54+0200 yes no Asian cuisine,Rice,Chicken meat,Chicken breast,Egg 2024-09-11 https://vilgain.co.uk/chicken-caesar-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/20ddc018-ab1b-4de5-8457-3f3dc9558ceb?v=1725822314 Chicken Caesar Salad Do you like salads but sometimes find yourself grabbing quick meals from the store when you're short on time? Next time you're reaching for one, take a closer look at the label. Most of the time, you're just paying for the packaging, some wilted lettuce, a few bits of meat crumbles and a dressing with a crappy recipe. 🥴👉🏻 Try something different and make a similar one at home with much better ingredients. In just 12 minutes, you can whip up the perfect Caesar salad, loaded with 57g of protein- ideal for a power‑packed lunch break. Simply toss in a container and go! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/1a8969b6388c4b1c7e46542318ebc2a2.mp4 20 2024-09-08T20:56:22+0200 yes no Chicken meat,Iceberg lettuce,Yoghurt 2024-09-10 https://vilgain.co.uk/kimchi-hot-dog https://cdn.vilgain.com/image/recipe-cover/cover-desktop/34557531-61d6-47d1-b2c7-0c7c2d2bf3f2?v=1725312814 Kimchi Hot Dog Craving a hearty hot dog but want to avoid low‑quality ingredients and mystery sauces? In almost the same amount of time you can make whip up this ultimate hot dog at home 🌭 filled with all the great stuff like quality chicken sausage, fresh ingredients, real tomato ketchup and kimchi for better gut health. 🫄🏼Feel free to customise the filling to your preference. Today, we're going to show you one of our favourite versions that's sure to impress! 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/8971bc899d9deef0088c4498f96c6bcf.mp4 18 2024-09-02T23:32:19+0200 yes no American cuisine 2024-09-09 https://vilgain.co.uk/tortilla-quiche-bake-with-cottage-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/447ae405-4cc3-4aa3-8ae6-f30fabd2a9e0?v=1725268166 Tortilla Quiche Bake with Cottage Cheese Not sure what to make for dinner? Try this savoury tortilla cake. It's simple,, tasty and only 378 calories - perfect to enjoy all by yourself!  https://cdn.vilgain.com/video/recipe-cover/vertical/38e524e343d3ff7ed609d5fd75c9527f.mp4 14 2024-08-12T15:38:05+0200 yes no Egg,Cottage,Mozzarella 2024-09-08 https://vilgain.co.uk/iced-pumpkin-spice-latte https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d1a10761-fcbb-4d90-b047-a6c937fa8723?v=1725267035 Iced Pumpkin Spice Latte September's here and you desperately need a Pumpkin Spice Latte, but it's  ot outside and you don't really feel like a hot drink? We've got the perfect compromise for you - make it with cold brew and a hefty load of ice for the perfect refreshment? 💦Plus, if you make it at home, you'll skip the added artificial sweeteners, use real pumpkin and the perfect blend of spices, with collagen for better skin, hair and nails, and save money too! 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/da951492156e9012b6b97dee30c85375.mp4 14 2024-08-21T10:22:07+0200 yes no American cuisine 2024-09-07 https://vilgain.co.uk/blt-cottage-cheese-flatbread https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6bbf414a-ad5d-446b-ac8a-aed388497bad?v=1725265380 BLT Cottage Cheese Flat bread You won't believe that this easy "tortilla", aka cottage cheese flatbread, is completely flourless, with only 2 ingredients and packed with protein. Fill it with meat, avocado, veggies and homemade sauce, you'll get a full meal that has a whopping 49g of protein per serving! 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/d8bb764406bb6a7d9acd128a0bf60207.mp4 16 2024-08-01T12:16:48+0200 yes no Gluten-free,Low carb,Wrap,Cottage,Egg,Chicken meat,Chicken breast,Iceberg lettuce,Avocado,Yoghurt 2024-09-06 https://vilgain.co.uk/homemade-chicken-kebab https://cdn.vilgain.com/image/recipe-cover/cover-desktop/74bf7f2c-3212-402b-9eee-66c0190cb84d?v=1725225558 Homemade Chicken Kebab Imagine this: you're at school or work, you forgot to prepare your lunch, and you know there's a kebab stand around the corner... Hungry stomach problem solved? Well, not really, because we all know how you and your gut are going to feel later...How about we tell you that you can easily prepare a kebab in 20 minutes at home? And better than the one you'd buy! In a fluffy pitta, with juicy chicken you know the origin of, and fresh vegetables? Doesn't that sound better? Plus, if you want to make this quickie even quicker, feel free to swap out the roasted chicken for the ready‑to‑eat chicken meat. Then you'll have this banger ready in 10 minutes! What are you waiting for? 😏 https://cdn.vilgain.com/video/recipe-cover/vertical/636e3a4bc4a86f5296ce9d853506ebc7.mp4 31 2024-09-01T23:15:34+0200 yes no Chicken meat,Yoghurt,Red cabbage,Iceberg lettuce 2024-09-05 https://vilgain.co.uk/protein-frozen-bananas 2024-09-04 https://vilgain.co.uk/olive-oil-caramel https://cdn.vilgain.com/image/recipe-cover/cover-desktop/76aaa5af-ac84-4427-907e-beae9ed878fc?v=1725218751 Olive Oil Caramel Looking for the perfect way to whip up your favourite breakfast porridge or flavour your creamy ice cream? Try making your own caramel topping in a fit coat, which requires just 2 ingredients and 2 minutes in the kitchen. The result is a perfectly honeyed, natural caramel topping full of antioxidants.So where do you add it? https://cdn.vilgain.com/video/recipe-cover/vertical/c43ba468151bc660899893a9b994394a.mp4 10 2024-08-11T14:14:05+0200 yes no 2024-09-03 https://vilgain.co.uk/red-currant-crumble https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4b7feb75-2ba7-45dc-b06d-34ff82912fa6?v=1725215672 Quick Red Currant Crumble Do you want a healthy and balanced breakfast, but you're really short on time? Don't despair! You can make this fruit crumble in 3 minutes! So forget about skipping breakfast or skipping a less‑than‑ideal quickie you pick up along the way. Thanks to oatmeal, you'll get your morning fibre 🫄🏼, your protein will give you protein and your fruit will give you vitamins that will come in handy as autumn approaches. 🤫 https://cdn.vilgain.com/video/recipe-cover/vertical/6ecc3c96e9b1a4cfd2f3fa127017c868.mp4 16 2024-08-01T16:09:23+0200 yes no Crumble,Forest fruits,Oatmeal,Protein,Yoghurt 2024-09-03 https://vilgain.co.uk/yoghurt-plum-cake-with-crumble https://cdn.vilgain.com/image/recipe-cover/cover-desktop/jogurtovy-svestkovy-kolac-s-drobenkou-3.jpeg?v=1694428902 Yoghurt Plum Cake with Crumble Are you already feeling the cosy autumn vibes with the cooler days coming in? 🍂🕯️ Bring the warmth into your home with this plum cake with cinnamon that will fill your home with the most comforting aroma. It's beautifully moist, juicy, sweet and sour thanks to the plums. Plus, it's lower in calories, and the kefir gives it a digestion‑friendly boost. 🫄🏼 https://cdn.vilgain.com/video/recipe-cover/vertical/e302f737748887648dcd6309dd12b344.mp4 23 2023-08-05T14:18:53+0200 yes no Autumn,Kefir,Banana,Plums 2024-09-01 https://vilgain.co.uk/homemade-mini-pizzas https://cdn.vilgain.com/image/recipe-cover/cover-desktop/mini-pizzy-3.jpeg?v=1693462431 Homemade Mini Pizzas Here's a kitchen hack you'll love!Got guests coming over and everyone's in the mood for pizza? Deciding on toppings can be a challenge... But with these mini pizza bases - everyone can choose their own flavour - no arguments needed! We've come up with 6 delicious ways to make these cuties in both savoury and sweet versions. 🍕PS: feel free to pack them in a box to take to school or work! 😉 https://cdn.vilgain.com/video/recipe-cover/vertical/25d0d5f2f079367aecaba726efae1b0d.mp4 27 2023-08-09T11:37:13+0200 yes no Italian cuisine,Pizza,Sour cream,Pesto,Sour cream,Plums,Banana 2024-08-31 https://vilgain.co.uk/protein-strawberry-iced-tea https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3ac83d5b-7110-43e1-b1b9-52c5cb9912cc?v=1724601494 Protein Strawberry Iced Tea Looking for a tasty iced tea that will pleasantly refresh you during hot days? Try this delicious iced tea that not only quenches your thirst but also provides a healthy protein boost! And as a bonus, the whole pitcher has only 116 calories- making it the perfect light and refreshing treat. https://cdn.vilgain.com/video/recipe-cover/vertical/fb5813295629fcf21078617781da7484.mp4 14 2024-07-10T13:34:52+0200 yes no Summer,Protein,Strawberries 2024-08-30 https://vilgain.co.uk/mushroom-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f3736611-a9be-4c0b-8c18-fac422697959?v=1724614032 Mushroom Pasta Don't have time to cook but still want a satisfying and nutritous meal? That's when a ready‑made mushroom pasta mix comes in handy! In just 25 minutes, you will have a nutritious lunch on the table, packed with protein and fibre to keep you full for longer. 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/2119a1b454e3fa5b243b5ed1d288f38b.mp4 10 2026-04-14T04:20:54+0200 yes no Pasta,Mushrooms,Mushrooms 2024-08-28 https://vilgain.co.uk/mini-cottage-cheesecake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6c2e5bc9-a213-488e-88e1-5ef7f9a1d095?v=1724603712 Mini Cottage Cheesecake Looking for a healthy sweet treat that's also a protein bomb? How about these mini cottage cheese cheesecakes! They're incredibly easy to make, and you can flavour them with whatever you have on hand. They'll be perfect not only as an easy dessert, but also as a snack on the go or breakfast that you can prep the night before. https://cdn.vilgain.com/video/recipe-cover/vertical/b94218a4beee8f9024f4b78c32e6d749.mp4 15 2024-07-08T14:04:07+0200 yes no Cheesecake,Cottage,Yoghurt,White yoghurt,Protein,Blueberries,Blueberries 2024-08-27 https://vilgain.co.uk/homamade-mcnuggets https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ceeeebf8-5543-4939-bf44-2d383cbd77aa?v=1724627713 Homamade McNuggets Are you craving fast food nuggets, but you'd prefer to eat something from high‑quality ingredients with no additives, as well as something that will fill you up without weighing you down? Try this homemade version of the all‑time favourite chicken nuggets, which your body will thank you for. 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/d2fa5b03ed3530c91e883283e31968d3.mp4 29 2024-08-26T01:06:49+0200 yes no Chicken meat 2024-08-26 https://vilgain.co.uk/healthy-chicken-burger https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c45385f1-d87b-42a2-b5f4-af5fc404b6de?v=1723926763 Healthy Chicken Burger Craving a delicious burger 🍔 and craving a takeout? Wait a minute! Why not make one at home instead? With this easy burger recipe, you can enjoy a healthier version from fresh, quality ingredientsand seasoned exactly to your taste. The best part, this lighter version skips the frying, cutting down on fat and calories! Sounds good, right? 😏 https://cdn.vilgain.com/video/recipe-cover/vertical/8ac10e37932810a2ad2930478bfade4d.mp4 12 2024-07-09T13:22:25+0200 yes no American cuisine,Burger,Chicken meat,Iceberg lettuce 2024-08-26 https://vilgain.co.uk/lemon-poppy-seed-cake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1b23bb89-bb74-4d8e-bb21-af7611e458a2?v=1723925082 Lemon Poppy Seed Cake The simplest and most tasty poppy seed cake you've ever had. That's right- it's quick to make, with just a few ingredients, and it's gluten‑free and packed with vitamins. Sounds great, right? Ready to give it a try? 😏 https://cdn.vilgain.com/video/recipe-cover/vertical/982fc8db9516ed22b9a2c409f9dcad6e.mp4 30 2023-08-18T14:44:02+0200 yes no Gluten-free,Poppy seeds,Protein,Cottage cheese 2024-08-25 https://vilgain.co.uk/italian-bread-salad-panzanella https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5a8c9750-87cc-431d-ac38-be03595d80b8?v=1723924061 Italian Bread Salad Panzanella You're going to love this salad, just like the Italians who came up with it. While juicy vegetables with dressing are great, adding a generous amount of  toasted crusty bread can take it to a whole new level.The perfect summer starter or side dish for grilled meat or cheese. Ready to give it a try? 🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/4937b6e4778eaf3e814be7dffea0e97c.mp4 10 2024-07-08T12:06:10+0200 yes no Vegetarian,Summer 2024-08-24 https://vilgain.co.uk/roasted-crispy-cannellini-beans https://cdn.vilgain.com/image/recipe-cover/cover-desktop/03c2009d-8f41-4e48-900c-692b55e5ebe9?v=1723917711 Roasted Crispy Cannellini Beans Craving salty snacks like chips or peanuts, but looking for a healthier option? Instead of reaching for those, try chickpeas or beans. This perfectly crunchy snack packed with protein and fibre is on the table. Season them to your taste for a different flavour every time. Trust us, whether you're snacking at a party or just with a movie, this simple snack takes will elevate your snack game to a whole new level! https://cdn.vilgain.com/video/recipe-cover/vertical/b08e4764500bd9d18608bdba4523ee38.mp4 13 2024-07-10T15:12:22+0200 yes no Vegetarian,Beans,White beans,Legumes 2024-08-23 https://vilgain.co.uk/courgette-rolls-with-tomato-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/a6288eff-19b6-4b94-85f0-09cb2da35a0e?v=1723913017 Courgette Rolls with Tomato Pasta Can you ever have too many zucchini recipes? We don't think so either! And that's why we're excited to share our delicious zucchini rolls. To turn them into a complete meal, we paired them with tomato pasta- super extra easy to prepare, perfectly creamy and complements the roasted zucchini perfectly! 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/b79cc06d02c36402b8e7e4527018ff98.mp4 23 2024-07-14T10:42:38+0200 yes no Italian cuisine,Summer,Pasta,Zucchini,Zucchini,Mozzarella 2024-08-22 https://vilgain.co.uk/homemade-chicken-quesadilla-a-la-qurrito https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2ec30911-3e9f-4cb1-bee2-581821c1d2c3?v=1724149806 Homemade Chicken Quesadilla à la Qurrito Craving a quesadilla‑style burrito (qurrito) , but not interested in the flimsy version with questionable meat, a spoonful of sauce and a sprinkle of cheese? Make your own at home in 10 minutes! Customise it with high-quality ingredients, pack it full of flavour and skip the wait for a delivery or at the store. https://cdn.vilgain.com/video/recipe-cover/vertical/d6bacc1849ef92e2bcad6f6ceab9ce0c.mp4 26 2024-08-20T12:22:03+0200 yes no Mexican cuisine,American cuisine,Chicken meat,Chicken breast,Yoghurt 2024-08-21 https://vilgain.co.uk/protein-espresso-a-la-espresso-tonic https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6c35af9c-aeaa-4dfb-b679-fb48eb6edb0b?v=1722706218 Protein Espresso à la Espresso Tonic The refreshing summer drink Espresso Tonic needs no introduction. But what we would like to introduce you to is the protein packed version! Introducing "Espresso Clear Whey" as you have never seen it before! Just as refreshing, just as good, with a little more protein in one drink. 🥂 https://cdn.vilgain.com/video/recipe-cover/vertical/3cfa3ee1848ea78de9c99731ae868d2a.mp4 12 2024-07-25T16:30:08+0200 yes no Summer,Coffee 2024-08-21 https://vilgain.co.uk/fruit-protein-popsicles https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f06d5bd5-57dc-4718-bae8-696134849d2e?v=1722714304 Fruit Protein Popsicles Love fruit popsicles but not the excess sugar that comes with them? Try making your own at home, packed with protein for a healthier twist. How? We've added Clear Whey Isolate, with a refreshing strawberry lemonade flavour, so you'll never guess that the popsicles aren't just fruit. 🍧 https://cdn.vilgain.com/video/recipe-cover/vertical/29943f0858f912d0cccb0a0c515d2eb5.mp4 14 2024-07-05T09:43:06+0200 yes no Summer,Ice cream,Strawberries,Currant,Protein 2024-08-20 https://vilgain.co.uk/avocado-feta-tuna-salad-in-pita-bread https://cdn.vilgain.com/image/recipe-cover/cover-desktop/30b198a7-db97-4282-ba84-95c1962b3117?v=1723887558 Avocado, Feta & Tuna Salad in Pita Bread We're all experienced those hot summer days where food is the last thing on our minds. But skipping meals is not the answer- especially when you can have something light and satisfying. That's where our light, fluffy pita stuffed with fresh and juicy tuna salad comes in. 🥗 Packed with protein, this dish is filling yet nutrisitious. Plus, with the high content of beneficial omega‑3 fatty acids and the vitamins and fibre from the vegetables, you've got a balanced meal you'll guarantee to love. 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/af36af084e9163007a70cbdaa08f585c.mp4 22 2024-07-12T13:44:44+0200 yes no Tuna,Balkan cheese,Avocado,Yoghurt 2024-08-19 https://vilgain.co.uk/yoghurt-frozen-bites-with-fruit https://cdn.vilgain.com/image/recipe-cover/cover-desktop/17bc67b3-f058-4d7b-a9e8-340207d32ba8?v=1722711391 Yoghurt Frozen Bites with Fruit Do you want to try a new summer snack made with minimal ingredients? Then make these fruity yoghurt bites, ready in half an hour and so variable! You can make these yoghurt frozen bites with any fruit you want, we chose seasonal apricots and strawberries. 🍓 https://cdn.vilgain.com/video/recipe-cover/vertical/69c30578bf9357015f7f6aa2c0a8d868.mp4 11 2023-07-21T16:47:08+0200 yes no Vegetarian,Summer,Yoghurt,Strawberries,Yoghurt 2024-08-18 https://vilgain.co.uk/halloumi-tacos-with-sweet-chilli-sauce https://cdn.vilgain.com/image/recipe-cover/cover-desktop/665ff213-4543-4e2e-87fe-1c5ae4cd07b6?v=1722033441 Halloumi Tacos with Sweet Chilli Sauce Love tacos, halloumi cheese and summer barbecues? 🌮 So how about combining all this together and making halloumi tacos with sweet chilli sauce? The nice crispy mini pizza base is perfectly complemented by the herby dip, juicy spicy cheese complemented by a tangy onion chutney and all topped with lightly aromatic parsley. We've prepared a version that may not be for everyone, it's quite spicy, so if you're not a fan of these dishes, add a mild sweet chilli sauce and omit the onion chutney. 🌶️ https://cdn.vilgain.com/video/recipe-cover/vertical/c0147bd9437c7f720bb5932333f186e1.mp4 16 2024-07-23T16:12:00+0200 yes no Vegetarian,Tacos,Halloumi,Yoghurt 2024-08-17 https://vilgain.co.uk/chicken-shawarma-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1cf014a7-7f43-4faa-bc3e-a5336d3e0683?v=1722691568 Chicken Shawarma Rice Bowl Craving an easy yet fancylunch or dinner, that's anything but boring? Then this chicken shawarma bowl with a delicious tahini sauce and lots of vegetables is just for you.It'll fill your body up in just 30 minutes, give it the nutrients it needs and satisfy your taste buds. Plus, it's perfect for meal prep- simply throw it in a container to enjoy at work, school or on the go. Healthy, delicious and convenient 👌🏻  https://cdn.vilgain.com/video/recipe-cover/vertical/f80c55c91255f0d50078c3a265cca530.mp4 14 2024-07-16T12:57:02+0200 yes no Gluten-free,Summer,Bowl,Chicken meat,Chicken breast,Rice,Tahini 2024-08-16 https://vilgain.co.uk/bbq-chicken-pizza https://cdn.vilgain.com/image/recipe-cover/cover-desktop/832ed909-4fa6-43c5-82f5-1259155dd547?v=1721375724 BBQ Chicken Pizza We all know the classic margherita pizza, but how about adding barbecue sauce and chicken to the mix? This combination is guaranteed to blow your mind. The stretchy cheese, the supple mushrooms and the perfectly seasoned chicken is a great change from the classics that will fill you up nicely. 🍕 https://cdn.vilgain.com/video/recipe-cover/vertical/4ecabf4df5a9a8e8a0dd1da972e4f549.mp4 11 2024-07-18T14:14:52+0200 yes no American cuisine,Pizza,Chicken meat,Chicken breast,Mozzarella,Mushrooms,Mushrooms 2024-08-15 https://vilgain.co.uk/coffee-mug-cake-dessert https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7644bd5b-50ff-4b87-8015-8c6b8db38e8a?v=1722707423 Coffee Mug Cake Dessert If you enjoy having your morning coffee before breakfast, this recipe is for you. It's a mug cake, that not only satisfies your coffee cravings, but also fills you up. We're serious- this simple and delicious treat pairs perfectly with your morning coffee. Plus- there's more to it than meets the eye. Discover the secret in the recipe and elevate your morning routine!  https://cdn.vilgain.com/video/recipe-cover/vertical/988ae8410adef643ee4d4ba113b11622.mp4 7 2024-07-09T09:56:43+0200 yes no Mug Cake,Desserts in a jar,Coffee 2024-08-14 https://vilgain.co.uk/banana-matcha-latte https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c04ee8d7-7ce8-4556-91b1-5eb9e4d20875?v=1723156143 Banana Matcha Latte Have you ever tasted the. delicious combination of matcha and banana? If not, you're in for a treat. This blend will irresistible- with just the right amount of kick to energise your day. Our matcha will not only tickle your tongue, it is also packed with a variety of health benefits. So give it a try!  https://cdn.vilgain.com/video/recipe-cover/vertical/a39865b680352ee2ab90d2b0bc41cc29.mp4 11 2024-07-09T11:54:11+0200 yes no Banana,Matcha 2024-08-13 https://vilgain.co.uk/baked-zucchini-fries https://cdn.vilgain.com/image/recipe-cover/cover-desktop/9da20bed-efa4-44f3-9b53-830e2d4a60d4?v=1722705838 Baked Courgette Fries Attention French fry and courgette lovers! If you are tired of the cycle of potatoes, sweet potatoes or carrots over and over again, this recipe is perfect for you. Introducing courgette fries - the perfect side dish with flavour and crunch. Whether you're enjoying them with a meal or as a snack during a movie night, these fries are quick to prepare. Trust us, once you try them, you'll be hooked! https://cdn.vilgain.com/video/recipe-cover/vertical/fadefe1a46df68b241e827ab71dc183b.mp4 9 2024-07-04T13:08:02+0200 yes no Vegetarian,Summer,Zucchini,Zucchini 2024-08-12 https://vilgain.co.uk/homemade-blueberry-protein-popsicles https://cdn.vilgain.com/image/recipe-cover/cover-desktop/domaci-proteinovy-nanuk-s-boruvkami-2.jpeg?v=1692523303 Homemade Blueberry Protein Popsicles Craving Ice cream topped with chocolate and packed with protein?  Introducing our protein popsicles! These treats not only satisfy your sweet tooth, but keep you full and refreshed. In just 10 minutes, you can have them prepped and in the freezer overnight to enjoy them the next day. 👌🏻We used blueberries this time, but these popsicles are versatile- perfect for any fruit you have on hand. Whether it's blackberries, raspberries or gooseberries, they're the ideal way to make the most of your garden produce.So give them a try! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/549a11aa099cc37de0d97fc52af44e06.mp4 19 2023-07-18T13:32:13+0200 yes no Vegetarian,Summer,Ice cream,Yoghurt,Protein,Blueberries 2024-08-11 https://vilgain.co.uk/frozen-curd-slices-with-strawberries https://cdn.vilgain.com/image/recipe-cover/cover-desktop/27184824-5e08-4b33-b66a-2cad8398f185?v=1722704407 Frozen Curd Slices with Strawberries Unbaked desserts with biscuits are a great sweet treat - and they're incredibly easy to prepare. But have you ever tried freezing one before serving? It's the perfect way to enjoy a delicious treat for the summer. https://cdn.vilgain.com/video/recipe-cover/vertical/8e246e0c26ca976719269efa58aec5e9.mp4 13 2024-07-10T19:09:39+0200 yes no Ice cream,Cottage cheese,Protein,Strawberries,Peanut butter 2024-08-10 https://vilgain.co.uk/coconut-mango-smoothie-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b64b20ca-415d-43a3-be71-18ddd1f995cd?v=1722709091 Coconut & Mango Smoothie Bowl How about starting your morning with the exotic taste of mango 🥭 and coconut 🥥 and indulging in a nutritious bowl that will kick start and refresh! With frozen fruit and coconut milk as the base, expect a perfectly creamy texture with a crunchy topping that you can easily vary depending on which fruit you have at home at the moment. Today's version is also for those with lactose intolerance! 😍 https://cdn.vilgain.com/video/recipe-cover/vertical/76121a1ea4ac67c86fe3f1c4b7efccbd.mp4 13 2024-07-12T12:39:50+0200 yes no Bowl,Banana,Protein,Coconut milk 2024-08-08 https://vilgain.co.uk/one-pot-lsaagne https://cdn.vilgain.com/image/recipe-cover/cover-desktop/9e8d502a-38aa-4443-b83c-c92ee0804ca6?v=1722691149 One Pot Lasagna You already know how convenient one pan dishes can be, but did you know that you can make lasagna this way too? That's right! We're here to show you how. They're simple, quick, juicy and make a nutritious lunch or dinner when you're short on time. 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/a4112340889696f268a82c3c0682fa4b.mp4 16 2024-07-25T16:27:45+0200 yes no Italian cuisine,Lasagne,Pasta,Beef,Beef mince,Mozzarella 2024-08-07 https://vilgain.co.uk/yoghurt-curd-frozen-bites https://cdn.vilgain.com/image/recipe-cover/cover-desktop/39f9ce7e-8685-4b42-aeea-50be068032ad?v=1722712971 Yoghurt & Curd Frozen Bites Craving a sweet refreshment but don't want to reach for store‑bought popsicles? Try these yoghurt and cottage cheese bites with fruit, set on a base of oatmeal and honey. They come together in 10 minutes without the need for any special moulds. All you need is an ice pick! 🧊 https://cdn.vilgain.com/video/recipe-cover/vertical/a1747fdc787a30cd6e958e041e6d8869.mp4 16 2024-07-28T10:21:35+0200 yes no Summer,Ice cream,Oatmeal,Cottage cheese,Yoghurt,Forest fruits 2024-08-07 https://vilgain.co.uk/carrot-courgette-fritters-with-tuna https://cdn.vilgain.com/image/recipe-cover/cover-desktop/08338f8a-cbd8-4f83-b3dd-574ca70422c9?v=1722690597 Carrot & Courgette Fritters with Tuna Zucchini and carrots, two seasonal ingredients that are great in vegetable patties. Whether served as a side dish, or paired with a protein source for a complete meal along with potatoes or salad, these patties are versatile and full of flavour. This time, we added tuna for an extra boost and the perfect summer lunch was on the table in 20 minutes! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/16f2a3c3d0be6a57521d40748c766c06.mp4 16 2024-07-08T20:32:21+0200 yes no Summer,Fritter,Tuna,Zucchini,Zucchini 2024-08-06 https://vilgain.co.uk/protein-frappe https://cdn.vilgain.com/image/recipe-cover/cover-desktop/0591c301-e6d1-4d44-a354-6841c5d85aeb?v=1722690257 Protein Frappé Ice coffee packed with protein? Yeah, you read that right! All you need is 2 basic ingredients and topping of your choice. In 5 minutes you'll have a fancy summer drink on the table that kick and fill you up. This time in a lower lactose vanilla version. 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/3e2569c9718ca3b85ef26242e413ba76.mp4 9 2024-07-07T11:37:24+0200 yes no Greek cuisine,Summer,Coffee 2024-08-05 https://vilgain.co.uk/caprese-piadina https://cdn.vilgain.com/image/recipe-cover/cover-desktop/66636983-0936-420f-a058-c802a711f128?v=1722375161 Caprese Piadina How many times have you made caprese this summer? Ready for a little change? 😏 Try wrapping sliced mozzarella, tomatoes and basil with pesto in a fluffy pancake according to a traditional Italian recipe. Drizzle with balsamic and enjoy this easy light dinner. Ideal! So what are you waiting for? Check out the following protein‑packed recipe that's great for vegetarians too! 💚 https://cdn.vilgain.com/video/recipe-cover/vertical/ef675455094010c673d0d3f5fb199fee.mp4 9 2024-06-12T11:07:56+0200 yes no Italian cuisine,Mozzarella,Pesto 2024-08-04 https://vilgain.co.uk/loaded-beef-nachos https://cdn.vilgain.com/image/recipe-cover/cover-desktop/zapecene-nachos-s-hovezim-2.jpeg?v=1691915120 Loaded Beef Nachos Nachos? Oh, yeah! They're a class movie snack with some cool dip, but we thought they deserved an upgrade. So, we've taken these crispy tortilla chunks, loaded them with veggies, meat, cheese and baked them to perfection. You'll be making this yummy dish for dinner, lunch or a party pretty darn often because the combination is just D‑E‑L‑I‑C‑I‑O‑U‑S!!! 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/176f46da4904569da68de86e6fcc8b8d.mp4 24 2023-06-28T11:12:33+0200 yes no Mexican cuisine,Beef,Beans,Legumes 2024-08-04 https://vilgain.co.uk/mexican-piadina-wrap-with-chicken-avocado https://cdn.vilgain.com/image/recipe-cover/cover-desktop/acc87cc3-b761-45ed-8829-1f1996cc2211?v=1722375424 Mexican Piadina Wrap with Chicken & Avocado Want to upgrade your favorite burrito? Swap the classic tortilla for its fluffy Italian sister, the Piadina! And while we're on the subject of mixing cultures, fill it with a Mexican blend of chicken, beans, corn and avocado. You won't go wrong with this yummy affair when making a quick to‑go lunch or dinner when you want something seriously pumped up with ingredients you have 100% at home. 😋🌯So, how about you give us a go and try this version? Don't forget to show off the results on Instagram tagging @vilgaincooking! 🤳🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/7dfbcbe7af574f4c52c8122d1b37fe8b.mp4 24 2024-06-12T11:49:14+0200 yes no Mexican cuisine,Chicken meat,Chicken breast,Beans,Legumes,Avocado 2024-08-03 https://vilgain.co.uk/vanilla-fruit-cheesecake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/vanilkovy-cheesecake-s-ovocem-2.jpeg?v=1690794564 Vanilla Fruit Cheesecake Did someone say che‑se‑kha‑khe? 🍰Get ready for countless requests for this cheesecake at your house! A light, fluffy, lush cake, full of fruit and protein. While it takes a bit of time to prepare, it's definitely worth it! We've taken a tactical approach by improving the cream with aromatic vanilla, which gives it a subtle flavour, slightly suppresses the sourness of the curd and makes you like our cheesecake much more. And it's worth it, because you can never have enough nutritious and wholesome desserts. So we're giving it 10 points! (Also for the fun of baking. ) 🏆 https://cdn.vilgain.com/video/recipe-cover/vertical/432d58998a45ca91378d8133f497a798.mp4 12 2023-07-19T18:42:47+0200 yes no Summer,Autumn,Cheesecake,Oatmeal,Egg whites,Cottage cheese,Sour cream 2024-08-03 https://vilgain.co.uk/breakfast-piadina-with-egg-ham-and-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/233299e3-c9f8-4b2c-963c-03c5a03db658?v=1722375458 Breakfast Piadina with Egg, Ham and Cheese Tired of the same old breakfasts and want something new? 👉🏻 How about trying this crispy Piadina with egg, ham and cheese, which you can manage even if you're not a pro, but just a foodie who loves quick meals. This breakfast queen will surprise you not only with its taste, but also with its balance. It's packed with quality protein, carbs and fats, and will give your body energy for the morning. 💪🏻And you know what's the best part? Feel free to prepare it as a larger takeaway snack or a light dinner when you're not in a hurry. 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/f0da21cf3d39e82d2e83dc90a4d4ae81.mp4 18 2024-06-12T10:50:12+0200 yes no Egg 2024-08-02 https://vilgain.co.uk/satay-chicken-rice-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/156b14c3-0b24-44ac-bc43-a0b274b95949?v=1722275837 Satay Chicken Rice Bowl Looking for a bowl full of flavour, colour and quality nutrients too? Try our chicken satay bowl inspired by the vibrant taste of Asia! The possibilities with this dish are endless- you can add your favourite vegetables, fruits, sauce and herbs to conjure up a different balanced affair every time that you won't get tired of. 👌🏻Will you try our version or experiment in the kitchen? Either way, let us know and share the result on Instagram with the hashtag @vilgaincooking! 🤳🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/45939351df2fc2f53d7e4c6ea49ab1cb.mp4 12 2024-07-16T10:53:04+0200 yes no Asian cuisine,Chicken meat,Rice,Avocado,Red cabbage 2024-08-02 https://vilgain.co.uk/cottage-cheese-frittata https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d82d05d4-eea0-4898-b4ee-73e72e8a4a99?v=1722274652 Cottage Cheese Frittata Frittata is an Italian dish similar to an omelette, served as an appetizer and is quite popular. It uses a combination of different vegetables, cheeses, herbs or even pasta. You can also have it for dinner with peace of mind. It's filling but doesn't put a strain on your stomach. https://cdn.vilgain.com/video/recipe-cover/vertical/98b4dbc0b9b2e54a5a10f6efff7f4b2f.mp4 11 2024-06-25T14:41:04+0200 yes no Italian cuisine,Summer,Egg,Cottage,Turkey meat 2024-08-01 https://vilgain.co.uk/roasted-vegetable-chickpea-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/979fe26e-8fa1-41fb-9895-8e9437d37d8e?v=1722199111 Roasted Vegetable & Chickpeas Salad Looking for a simple and filling salad that doesn't just include greens with veggies? Try our delicious salad full of roasted vegetables and chickpeas with tahini dressing that both meat eaters and vegans can enjoy. 🌱 https://cdn.vilgain.com/video/recipe-cover/vertical/f801cd1adf81bbefc2aa55bf66f0edfd.mp4 10 2024-06-23T13:01:47+0200 yes no Vegan,Vegetarian,Spring,Summer,Sweet potatoes,Chickpea,Legumes,Rukola,Tahini 2024-07-31 https://vilgain.co.uk/blueberry-white-chocolate-popsicles https://cdn.vilgain.com/image/recipe-cover/cover-desktop/25acfca2-4073-447f-aab2-73ed7be5863c?v=1722192942 Blueberry & White Chocolate Popsicles Have you been blueberry picking yet this year? The season is in full swing! How about turning those fresh blueberries into delicious homemade white chocolate popsicles which will refresh you during the summer days? Plus, by skipping the chocolate garnish, even vegans can indulge in them! https://cdn.vilgain.com/video/recipe-cover/vertical/9f8749e25f548c44dc9bc6a70b1105a1.mp4 13 2024-06-08T08:54:41+0200 yes no Ice cream,Coconut milk,Yoghurt,Blueberries 2024-07-30 https://vilgain.co.uk/ice-cream-stick-sandwich https://cdn.vilgain.com/image/recipe-cover/cover-desktop/susenkove-zmrzlinky-bez-cukru-5.jpeg?v=1690788976 Ice Cream Stick Sandwich They say we eat with our eyes.... and we couldn't agree more! Just look at the opening photo of the recipe, mouthwatering, right? If not, we guarantee you that these mini sugar free cookie "ice creams" will be! 🍦Ready in no time and fun to make, there's no limit to your creativity. Enjoy them right away, let them chill in the fridge or freeze for later to satisfy your sweet tooth... Well, this goodness deserves endless praise, but let's get to it and thank us later! 🚀 https://cdn.vilgain.com/video/recipe-cover/vertical/957e49c9b550746c52116e9684ede38f.mp4 14 2023-07-25T16:49:54+0200 yes no Summer,Ice cream,Cottage cheese,Peanut butter 2024-07-28 https://vilgain.co.uk/protein-french-toast-bites https://cdn.vilgain.com/image/recipe-cover/cover-desktop/french-toast-protein-bites-s-pudingom-2.jpeg?v=1685278571 Protein French Toast Bites Instead of the classic French toast, try making these adorable 3‑layer mini cute cubes. You can layer them with high protein yogurt or protein pudding- both are equally delicious!  https://cdn.vilgain.com/video/recipe-cover/vertical/92849f3931da22f19512d69038e30efc.mp4 22 2026-04-14T04:20:54+0200 yes no Vegetarian,Summer,Protein 2024-07-27 https://vilgain.co.uk/cinnamon-roll-pancakes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/03d693ef-6b34-46cf-b921-8061463f7b87?v=1721636161 Cinnamon Roll Pancakes If, like us, you cherish slow Sunday mornings and the chance to prepare a proper sunday brunch, we have the perfect breakfast tip to get you started.Imagine the combination of fluffy cinnamon rolls and protein pancakes? 🤤 Doesn't that sound like the best way to start your day? You'll be done in 30 minutes and besides the delicious taste, it's also an extra photogenic treat for instagram. So, here's the plan:👉🏻 Prepare the fritters, take a picture of them 🤳🏻, throw them in stories tagged @vilgaincooking and then dig in. 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/6f0f5b30af321729ad13a7fed5b38f40.mp4 10 2024-06-26T17:49:00+0200 yes no Pancake,Yoghurt 2024-07-26 https://vilgain.co.uk/gnocchi-with-pesto-mozzarella https://cdn.vilgain.com/image/recipe-cover/cover-desktop/gnocchi-s-pestem-a-mozzarellou-2.jpeg?v=1679758082 Gnocchi with Pesto & Mozzarella A quick and easy lunch or dinner that tastes like a meal from an Italian restaurant? 🇮🇹 Gnocchi with Vilgain pesto and mozzarella is just that! A wholesome, protein‑packed bomb that you can adjust every time you cook it,  and never get tired of it. 🤩The gnocchi will be ready in 40 minutes, but if you are very skilled, you can prepare it in 20 minutes. https://cdn.vilgain.com/video/recipe-cover/vertical/e9e62f77f82c58ce77ac7be22fbcac83.mp4 25 2023-02-25T00:33:45+0100 yes no Vegetarian,Spring,Summer,Autumn,Gnocchi,Mushrooms,Mushrooms,Mozzarella,Pesto 2024-07-25 https://vilgain.co.uk/tapioca-pudding-with-spirulina https://cdn.vilgain.com/image/recipe-cover/cover-desktop/99538d1f-c04d-4316-a52c-f7aed396af30?v=1721632183 Tapioca Pudding with Spirulina Easy dessert, snack and breakfast in a jar? 🤩 How about a tapioca pudding with a perfectly juicy texture, coconut milk and one secret ingredient? What? Spirulina, a superfood packed with vitamins and minerals that not only delivers super nutrients, but also a pretty green colour! Will you try it? 😋 https://cdn.vilgain.com/video/recipe-cover/vertical/111a88d37d496632a8a425e905fa1619.mp4 15 2024-06-26T08:53:19+0200 yes no Desserts in a jar,Coconut milk,Protein,Cottage cheese 2024-07-24 https://vilgain.co.uk/avocado-asparagus-sandwich https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ff76803c-b5ad-4284-ac14-34ed3a105e4b?v=1721588671 Avocado & Asparagus Sandwich Looking for a light dinner that won't make you feel heavy? Or do you just want a really filling sandwich? The best sandwiches are always the ones that require minimal ingredients, ideally seasonal ones that are readyin minutes. Like this one with asparagus and avocado! 🥪🥑 https://cdn.vilgain.com/video/recipe-cover/vertical/09644c1d40afdba580c8c8a7f286d4d9.mp4 17 2024-06-25T12:25:30+0200 yes no Vegan,Vegetarian,Summer,Sandwich,Sandwich bread,Asparagus,Avocado 2024-07-23 https://vilgain.co.uk/watermelon-ice-cream https://cdn.vilgain.com/image/recipe-cover/cover-desktop/melounova-zmrzlina-2.jpeg?v=1688054025 Watermelon Ice Cream Want a fancy popsicle that won't bore you? How about using a watermelon rind to make an "ice cream mold"? Pour in its blended pulp with cottage cheese, protein and peanut butter and enjoy this easy summer refreshment anytime you need to cool down a bit? Plus 14 grams of protein per serving? C'mon! That's what you want! 🍉💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/737ccdc077f7d7aa3f47f3bd73e704ce.mp4 8 2023-06-23T15:19:23+0200 yes no Summer,Ice cream,Cottage cheese,Peanut butter,Protein 2024-07-23 https://vilgain.co.uk/vanilla-berry-cheesecake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d4d32dfe-9086-4851-bc4a-313d75966d6a?v=1720989360 Vanilla Berry Cheesecake Do you have a garden brimming with fresh fruit? Don't just toss it into porridge or smoothies! Try our easy, protein‑packed cheesecake recipe. It's quick to make and delicious to enjoy. 😋 https://cdn.vilgain.com/video/recipe-cover/vertical/0b9e0f30b82ab4bfdf81ea2c5ce9791c.mp4 13 2024-07-14T12:15:05+0200 yes no Cheesecake,Cottage cheese,Sour cream,Forest fruits 2024-07-22 https://vilgain.co.uk/any-fruit-galette https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ovocna-galetka-2.jpeg?v=1690361697 Any Fruit Galette A full garden or a larder of fruit... it's a typical summer dilemma. Sure, porridge, popsicles, salads and pies are great but they can get a bit repetitive. That's why we've got the perfect solution: a fruit‑filled galette with minimal ingredients that anyone can bake in no time. We had plenty of peaches and cherries left over, so we used them and it turned out to be the best idea ever! Improve your day and bake this pocket full of freshness! 🍒🍑 https://cdn.vilgain.com/video/recipe-cover/vertical/11eaa9e4290fc360cd37549bcff1c38e.mp4 17 2023-06-22T19:15:10+0200 yes no Summer,Peaches 2024-07-21 https://vilgain.co.uk/air-fryer-zucchini-nuggets https://cdn.vilgain.com/image/recipe-cover/cover-desktop/cuketove-nuggety-v-panko-strouhance-z-airfryera-2.jpeg?v=1690722981 Air Fryer Zucchini Nuggets Zucchini season 🥒 is still in full swing and we have a recipe for crispy nuggets that are baked completely oil‑free thanks to the hot air fryer.Come enjoy this one with us in crispy panko breadcrumbs, which makes it the perfect lunch for gluten‑free people too! 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/45544da09eb83142cc5624b36a28ea95.mp4 15 2023-07-17T15:43:38+0200 yes no Gluten-free,Vegetarian,Summer,Zucchini,Zucchini,Yoghurt,White yoghurt 2024-07-20 https://vilgain.co.uk/blueberry-tiramisu https://cdn.vilgain.com/image/recipe-cover/cover-desktop/38d1d684-28af-432c-a9ad-c8661720afbc?v=1720863010 Blueberry Tiramisu Summer, blueberries everywhere, light, chilled desserts from one baking dish that won't take hours in the kitchen... Cool, huh? Then make it more pleasant with our version of a fresh tiramisu with blueberries, which will be suitable for coffee and family celebrations. 🫐 https://cdn.vilgain.com/video/recipe-cover/vertical/cabb10de32e0419aa2f701564dd215c8.mp4 14 2026-04-14T04:20:54+0200 yes no Tiramisu,Cottage cheese,Blueberries 2024-07-19 https://vilgain.co.uk/protein-cake-with-jelly https://cdn.vilgain.com/image/recipe-cover/cover-desktop/bb8fae01-d304-4609-81b0-3b0dcd3942f8?v=1718649406 Protein Cake with Jelly The classic sponge cake with fruit and gelatin is always a safe bet, but why not give it a protein packed twist? Add cottage cheese cream, baking protein in the batter and our new Clear Whey Isolate protein in the gelatin. You can customise it with any fruit that you have. This time we picked what the garden gave us and made a mixture of blackberries, raspberries, cherries and strawberries. 10/10 for us! 🍓👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/f4f1a8aa022eba224033afb8fbe38d2d.mp4 18 2024-06-16T11:05:49+0200 yes no Protein,Cottage cheese,Yoghurt,Protein 2024-07-19 https://vilgain.co.uk/cherry-clafoutis-tart https://cdn.vilgain.com/image/recipe-cover/cover-desktop/8f9f71ba-6523-4afd-806b-daac0815eb55?v=1720862864 Cherry Clafoutis Tart Clafoutis is a classic French dessert made with just a few ingredients, popular for its simplicity and delicious taste. It's a distant cousin to Czech bublanina, and you can fill it with anything - cherries, blueberries, currants or chokecherries. We used seasonal cherries this time, and we didn't go wrong with our choice. 🍒 https://cdn.vilgain.com/video/recipe-cover/vertical/e96fca54a5ee1a7417fb220b59389f6b.mp4 18 2024-06-25T08:34:15+0200 yes no Vegetarian,Summer,Pie 2024-07-18 https://vilgain.co.uk/watermelon-feta-salad-with-cucumber-strawberries https://cdn.vilgain.com/image/recipe-cover/cover-desktop/melounovy-salat-s-feta-syrem?v=1659256189 Watermelon Feta Salad with Cucumber & Strawberries What? Watermelon in a vegetable salad? And with cheese? Throw your preconceptions aside and try this divine watermelon salad! It will serve as a delicious dinner, drive away hunger and most importantly, it will cool you down on these summer days. 🍉 https://cdn.vilgain.com/video/recipe-cover/vertical/6ee5fb515a85fee28b722bbc3d690bf6.mp4 11 2026-04-14T04:20:54+0200 yes no Gluten-free,Vegetarian,Summer,Strawberries,Feta 2024-07-17 https://vilgain.co.uk/italian-courgette-and-parmesan-soup https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ac0dfb93-70cf-4f9a-b57a-77574f89193e?v=1720860769 Italian Courgette and Parmesan Soup Italian courgette soup is a light and healthy recipe that thoroughly nourishes the body. It's ideal not only as a quick dinner or appetiser, but also as a great way to use up those abundant courgettes from your or your neighbour's garden. The courgettes give it a smooth texture, complemented by the flavour of the spices in the recipe. Plus, the preparation is super simple. 🥒🍲  https://cdn.vilgain.com/video/recipe-cover/vertical/1178e95ee34be55424adc505d485f3ee.mp4 19 2024-06-24T17:20:41+0200 yes no Vegetarian,Summer,Zucchini,Zucchini 2024-07-17 https://vilgain.co.uk/pesto-puff-pastry-wreath https://cdn.vilgain.com/image/recipe-cover/cover-desktop/44d3c172-4f6d-442c-9fb8-f67d2a666cc6?v=1720860221 Pesto & Feta Puff Pastry Wreath Expecting a visitor and need to prepare a quick treat? Don't worry! You can prepare this delightful twist at the last minute. You only need to have a few ingredients on hand, and there are no limits to creativity, so if you are short on time and have an empty pantry, add what's at home to the twist. 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/c25ddad3fbe114d2a93358166bb2158d.mp4 16 2024-06-28T14:32:15+0200 yes no Vegetarian,Appetizer,Silvester,Puff pastry,Pesto,Feta 2024-07-16 https://vilgain.co.uk/smash-burger-tortilla https://cdn.vilgain.com/image/recipe-cover/cover-desktop/dc4b3fa0-2890-4da0-a26d-7c89a786d1b9?v=1718701775 Smash Burger Tortilla Burger's and tortilla's- everyone's favourite quick meals that always come in handy. So, how about combining them together to make an easy dinner ready in 10 minutes that will nourish your body perfectly? You can flavour the meal to your liking, adding cheese, pickles and other vegetables to conjure up countless combinations that will never get boring. Ready to dive in?PS: don't forget to check out the complete video recipe with the process in the ASMR 👂🏻 version on our YouTube channel! https://cdn.vilgain.com/video/recipe-cover/vertical/120816797abccbd366733d4b12364433.mp4 31 2024-06-17T15:12:30+0200 yes no American cuisine,Sandwich,Wrap,Beef,Beef mince,Iceberg lettuce 2024-07-16 https://vilgain.co.uk/sushi-burrito https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2080d283-af3f-40d1-a051-bb58b51e955f?v=1720255716 Sushi Burrito Did someone say sushi? Try our Sushi Burrito! Our easy to roll traditional twist on sushi is perfect for a picnic. You can fill it to your liking or take inspiration from our version. So, are you ready to give it a go? 🍣🌯 https://cdn.vilgain.com/video/recipe-cover/vertical/e0649a9783c3bb057599bc6bea006a8b.mp4 9 2024-05-25T20:32:59+0200 yes no Asian cuisine,Sushi,Burrito,Salmon,Rice,Red cabbage,Avocado 2024-07-15 https://vilgain.co.uk/blueberry-raspberry-brownie-frozen-bites https://cdn.vilgain.com/image/recipe-cover/cover-desktop/kulicky-z-mrazaku-boruvkove-malinove-brownie?v=1659200882 Blueberry, Raspberry & Brownie Frozen Bites Having a sweet treat in the freezer to cool down and satisfy your sweet cravings comes in handy. Try these colourful frozen bites and let us know your favourite! Like here in the comments or on our Instagram @vilgaincooking. 📸 https://cdn.vilgain.com/video/recipe-cover/vertical/9290c2f761f0e9db325d67ddafd1bf31.mp4 5 2026-04-14T04:20:54+0200 yes no Vegetarian,Summer,Cottage cheese,Protein,Cottage cheese,Protein,Peanut butter,Protein 2024-07-14 https://vilgain.co.uk/caesar-tacos-with-shredded-chicken https://cdn.vilgain.com/image/recipe-cover/cover-desktop/caesar-tacos-s-trhanym-kurecim-masem?v=1693913206 Caesar Tacos with Shredded Chicken We love tacos and we know you do too. So making them in countless ways is a perk that we enjoy a lot. This time we tried a little experiment and filled toasted mini pizza bases with caesar salad. Definitely try this tip, it's worth it! https://cdn.vilgain.com/video/recipe-cover/vertical/b0ca82cd264d1c6034b84466c795e245.mp4 25 2023-08-10T15:00:14+0200 yes no Mexican cuisine,Tacos,Chicken meat,Chicken breast,Yoghurt 2024-07-13 https://vilgain.co.uk/homemade-cherry-flapjack https://cdn.vilgain.com/image/recipe-cover/cover-desktop/668330b8-c779-462a-b665-813c45b5dacc?v=1720249162 Homemade Cherry Flapjack Looking for a quick on‑the‑go snack packed with up to 10g of fibre and protein? How about simply preparing it at home in 20 minutes, even with baking time? Customise the flavour of this fibre rich treat to your taste. We added freeze‑dried cherries, but feel free to experiment with other variations if cherries aren't your thing. 🍒 https://cdn.vilgain.com/video/recipe-cover/vertical/98cbf210fdaf0d4fff08fdf37b794c7d.mp4 16 2024-07-04T11:49:25+0200 yes no Cookie,Oat flour,Oatmeal,Protein 2024-07-12 https://vilgain.co.uk/yoghurt-popsicles-with-peanuts https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d7daddb8-ece5-49dc-a315-e32afe881b9a?v=1720212830 Yoghurt Popsicles with Peanuts On hot days, popsicles comes in handy. And you can easily, quickly and deliciously prepare these at home. So let's do it! https://cdn.vilgain.com/video/recipe-cover/vertical/840484bb1588e2a0d0acd5fb920779d8.mp4 13 2024-06-07T13:31:36+0200 yes no Ice cream,Yoghurt,Protein,Peanut butter 2024-07-11 https://vilgain.co.uk/broccoli-flatbread-with-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/9342d63b-fe88-4f9b-a9b1-97dbcf31709b?v=1720211394 Broccoli Flatbread with Cheese To incorporate more vegetables into your diet, make this flatbread with a homemade yoghurt dip, which adds protein to the dish. You only need a few ingredients for this recipe, which is completely flourless. In no time, you'll have a meal ready to be accompanied by your favourite side dish, which you can enjoy at home or anywhere else. It's great to be in a lunch box too! 🥦👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/d5685a2e54a49d150bd0a11632e55d8e.mp4 12 2024-06-23T12:38:24+0200 yes no Summer,Broccoli,Yoghurt 2024-07-10 https://vilgain.co.uk/blueberry-yeast-cake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/72b5e78a-02d7-46a8-b02a-fa491af75637?v=1720208727 Blueberry Yeast Cake Who doesn't love blueberries? And who doesn't love pie? Especially when you can skip the hassle of making small rounds, and bake a whole tin instead! This quick and simple recipe will soon become a family favourite, gracing your table a hell of a lot. Let's get right to it. 🫐 https://cdn.vilgain.com/video/recipe-cover/vertical/13f5a0eab2a08ffe705e286fce34bea9.mp4 24 2024-06-21T17:20:29+0200 yes no Summer,Pie,Dried yeast,Blueberries,Oatmeal 2024-07-09 https://vilgain.co.uk/protein-slushy https://cdn.vilgain.com/image/recipe-cover/cover-desktop/c77df6a4-e8b6-43ca-87f5-22ec96e1ec4f?v=1718633056 Protein Slushy Drink Just finished your workout and craving a refreshing slushy? How about one packed with 21 grams of protein? All you need is ice, fruit to taste and our holy grail - Clear Whey Isolate Protein, which gives the shake a nice whipped consistency. Brilliant, right? 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/dd898e07b7aab90e84b03bdbf2177d2e.mp4 16 2024-06-15T14:45:52+0200 yes no Ice cream,Protein,Forest fruits 2024-07-08 https://vilgain.co.uk/sweet-potato-sliders-with-beef https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f39efd4e-6daa-429c-89dc-79a61eb6ca6c?v=1719657835 Sweet Potato Sliders with Beef Swap out the traditional burger bun forroasted sweet potatoes? Why not! This light sweet potato burger will serve as a great summer lunch or dinner. It's a delicious option for not only those who limit their baked goods, but also for the gluten‑free eaters if you skip the Worcester sauce!Will you try this version too? Don't forget to share your results with us on Instagram tagging @vilgainrecipes! 📸 https://cdn.vilgain.com/video/recipe-cover/vertical/cce971f379f6479113171d7c60929c7d.mp4 15 2026-04-14T04:20:54+0200 yes no Gluten-free,Low carb,Burger,Sweet potatoes,Beef,Beef mince,Lamb's lettuce,Feta 2024-07-07 https://vilgain.co.uk/protein-magnum-ice-cream https://cdn.vilgain.com/image/recipe-cover/cover-desktop/proteinova-magnum-zmrzlina-2.jpeg?v=1627643861 Homemade Protein Magnum Ice Cream Can you imagine summer without ice cream? Neither can we. Even more so when you can have it homemade, with a hefty protein load, crunchy chocolate frosting and caramel inside... 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/eb022457382e2aa76b436087bbd258e6.mp4 21 2026-04-14T04:20:54+0200 yes no Vegetarian,Summer,Ice cream,Banana,Protein 2024-07-07 https://vilgain.co.uk/pizza-french-toast https://cdn.vilgain.com/image/recipe-cover/cover-desktop/611819d2-32bc-4282-8630-822a3eb86444?v=1719770403 Pizza French Toast Tired of classic toast? Make them pizza‑style in combination with French toast. A great simple dinner or party snack that takes just a few minutes. https://cdn.vilgain.com/video/recipe-cover/vertical/d188e3af9432387d595688573fd895bb.mp4 15 2024-06-07T14:02:00+0200 yes no Sandwich 2024-07-06 https://vilgain.co.uk/pre-and-post-workout-meal https://cdn.vilgain.com/image/recipe-cover/cover-desktop/233fdcdb-183b-40db-9981-a26f4a59a7e8?v=1719767890 Complete Pre and Post Workout Meal Unsure what to eat before your workout or what's best for your body during and after it? Then come try our new mealprep- designed to give you lots of energy with the necessary nutrients to fuel performance. 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/691b76318901d54d794463c21a71b44b.mp4 16 2024-06-22T08:03:22+0200 yes no Banana,Protein,Quinoa,Turkey meat 2024-07-05 https://vilgain.co.uk/oreo-ice-cream-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/786ff8f9-ee24-4a9f-809e-fa6ef33ea80e?v=1719766984 Oreo Ice Cream Bowl Are you hungry and craving something sweet and cold? We've got the perfect recipe for you: an Oreo Ice Cream Bowl. Cheesy frozen goodness with loads of protein, sweetened only naturally with banana and stevia drops, and complemented perfectly with crunchy dark chocolate and broken biscuits on top. Yum! 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/282232dd1c3bf9a4b42d1c122b63da84.mp4 13 2024-06-22T13:37:43+0200 yes no Cookie,Ice cream,Bowl,Cottage cheese,Banana 2024-07-04 https://vilgain.co.uk/curd-cheese-dumplings-with-blueberry-sauce https://cdn.vilgain.com/image/recipe-cover/cover-desktop/70c2af12-eeb4-45c5-acb5-6c78f560846e?v=1719775665 Curd Cheese Dumplings with Blueberry Sauce Summer is the season for sweet treats and lots of fruit. 🫐 Therefore, we have a simple, protein‑packed recipe for you,  made from a few ingredients, which will surely satisfy even your most demanding cravings.You can make the dumplings with any fruit you like or are currently in season, we chose blueberries and highly recommend them! 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/e963723343c08c5e41d0c81316a4175f.mp4 17 2024-06-21T14:33:53+0200 yes no Cottage cheese,Blueberries 2024-07-03 https://vilgain.co.uk/cottage-cheese-flatbread-a-la-caprese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1e6b6984-ccd2-441f-8988-787ebfdbddbc?v=1719766055 Cottage Cheese Flatbread à la Caprese Think you don't like cottage cheese? This viral flatbread will change your mind. We filled it with pesto, arugula, mozzarella, prosciutto and tomato, but feel free to get creative with your favourite flavours.  https://cdn.vilgain.com/video/recipe-cover/vertical/20b9ea558e9d764927943e648c8fa5d5.mp4 16 2024-06-06T16:07:59+0200 yes no Gluten-free,Sandwich,Cottage,Egg,Pesto,Rukola,Mozzarella 2024-07-02 https://vilgain.co.uk/pistachio-tiramisu https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e4bc530f-ad34-47da-b62c-fe7774ed2ecc?v=1719485852 Pistachio Tiramisu Fluffy and perfectly creamy, with a crunchy delight on top. This pistachio tiramisu is an easy no‑bake dessert that's perfect for beginners yet impressive enough for even the fussiest of eaters to handle. We've made it in a large baking dish this time, but it's equally stunning in portable jars. 🤫 Perfect for taking to work or school to share with colleagues and classmates! https://cdn.vilgain.com/video/recipe-cover/vertical/a65d67bb2f680e0239d00b0f3aa8af71.mp4 11 2024-06-26T08:32:02+0200 yes no Tiramisu,Cottage cheese,Protein,Coffee 2024-07-01 https://vilgain.co.uk/homemade-strawberry-cheesecake-ice-cream https://cdn.vilgain.com/image/recipe-cover/cover-desktop/jahodova-cheesecake-zmrzlina-2.jpeg?v=1688064438 Homemade Strawberry Cheesecake Ice Cream A recipe for healthy summer refreshment? We have it! Try this protein‑packed strawberry ice cream and enjoy it anytime on a warm summer day. 🍓 https://cdn.vilgain.com/video/recipe-cover/vertical/fd95750db6dc4f2d24f5b8995646d174.mp4 19 2026-04-14T04:20:54+0200 yes no Summer,Ice cream,Cottage,Strawberries 2024-06-30 https://vilgain.co.uk/almond-flour-banana-bread https://cdn.vilgain.com/image/recipe-cover/cover-desktop/b9b6b9bd-9973-4865-a2d6-5ccd312be937?v=1719266649 Vegan Almond Flour Banana Bread If you're looking for a twist on the classic banana bread, try this improved vegan friendly almond version. The perfectly supple dough and intense flavours are perfectly complemented by the cottage cheese for added protein and fruit for a burst of freshness. Voilà! A dessert or a quick breakfast ready in no time at all. 😋 https://cdn.vilgain.com/video/recipe-cover/vertical/55ac858ce9ad1c852937c58c2746e742.mp4 29 2024-05-27T09:58:12+0200 yes no Vegan,Sweet open sandwich,Banana,Oatmeal,Almond flour 2024-06-28 https://vilgain.co.uk/protein-overnight-oats-with-fruit https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5628bacd-81ee-4b70-ae46-b2a94ced69c7?v=1719392461 Protein Overnight Oats with Fruit Need an easy nutritious breakfast for busy mornings? Try overnight oats! Prepare the night before and just reach into the fridge in the morning and go. A meal that you can prepare in countless ways and never go overboard, perfect in a takeaway jar for school or work. We reached for the classics this time and added freeze‑dried berries and quality jam. 🍓 https://cdn.vilgain.com/video/recipe-cover/vertical/65849434e874c116957fbc764d86c1ed.mp4 35 2026-04-14T04:20:54+0200 yes no Overnight Oats,Oatmeal,Chia seeds,Yoghurt,Protein,Forest fruits 2024-06-27 https://vilgain.co.uk/asian-chicken-burger https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3728499b-b1e8-48b4-90bf-50a6b87256bd?v=1719260046 Asian Chicken Burger with Slaw Burger and Asian flavour lovers beware! We've got a recipe for a sinfully good yet healthy Asian chicken burger that combines the flavors of Asian spices and sauces with a classic enriched with fusion coleslaw. So let's give it a try! 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/31774883c29d66ab6bc879776903e159.mp4 18 2026-04-14T04:20:54+0200 yes no Burger,Chicken meat,Yoghurt,Red cabbage,Iceberg lettuce 2024-06-27 https://vilgain.co.uk/carrot-cake-pops https://cdn.vilgain.com/image/recipe-cover/cover-desktop/706d9dee-03c6-4f35-a87a-319f92e1caf5?v=1718875575 Carrot Cake Pops There's nothing better than having a fridge stocked with snacks that satisfiy sweet cravings and while being packed with nutrients. Try these carrot cake pops with an oatmeal base that'll give your body an extra boost of fibre! 🥕Will you give this easy, sweet snack a try? Don't forget to share your result with us on Instagram tagging @vilgaincooking! 📸 https://cdn.vilgain.com/video/recipe-cover/vertical/f951adc469c34c886d6ba4bb66b834b2.mp4 20 2024-04-24T17:22:46+0200 yes no Vegan,Gluten-free,Vegetarian,Summer,No-bake dessert,Appetizer,Silvester,Chia seeds 2024-06-25 https://vilgain.co.uk/mango-matcha-latte https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6bf17881-f4cf-4f15-85e7-3b1a8b9523d0?v=1718870695 Iced Mango Matcha Latte Do you like strawberry matcha lattes? How about taking it to the next level and making this deliciously fresh mango‑maracuja version? 🥭As always, we've packed it with a hefty load of protein, so your favourite go‑to drink will become the perfect post‑workout kick and a refreshing pick‑me‑up! 💪🏻⚡️ https://cdn.vilgain.com/video/recipe-cover/vertical/50a5e915ea3e90daf9c348b8da4ae770.mp4 21 2024-06-17T11:54:34+0200 yes no Matcha 2024-06-24 https://vilgain.co.uk/baked-salmon-sushi https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e7a85b96-20f9-4878-8cdc-744cf91c8d9b?v=1718573882 Baked Salmon Sushi If sushi is your favourite food and you like to experiment in the kitchen, this recipe is perfect for you. We've taken inspiration from this Japanese classic and made what is essentially a sushi rice salmon dip with the perfect sweet chilli sauce, perfect as an easy quick dinner ideal hot or cold. Give it a try! 🍣 https://cdn.vilgain.com/video/recipe-cover/vertical/9917ce159ddc9ec1b590ef823c2759be.mp4 22 2024-04-25T13:20:09+0200 yes no Asian cuisine,Bowl,Sushi,Rice,Salmon,Avocado 2024-06-24 https://vilgain.co.uk/tagliatelle-carbonara https://cdn.vilgain.com/image/recipe-cover/cover-desktop/tagliatelle-carbonara-2.jpeg?v=1688030541 Tagliatelle Carbonara We just love carbonara and this time we've perfected it. For our recipe we used tagliatelle - flat spaghetti that is perfectly coated in a mixture of eggs, parmesan cheese and ham, enhancing the flavour experience. Our version is again, a little healthier. Instead of bacon, we've used high percentage ham and to boost the protein content while avoid waste, we used whole eggs. 💪🏻This extremely simple dish that anyone can make, and we'll show you how. You just have to try it. 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/a4f9caf548be4ce01bb2ef0bc34ec020.mp4 22 2023-06-08T15:36:32+0200 yes no Italian cuisine,Pasta,Tagliatelle,Egg 2024-06-23 https://vilgain.co.uk/virgin-strawberry-mojito https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1b5a553e-e375-47a9-a435-1f5589799327?v=1718567587 Virgin Strawberry Mojito Come and freshen up a bit! 🥂This strawberry mojito is perfect for that, and anyone can have it - it's alcohol‑free! The combination of strawberries, lime, chilled soda water and ice makes it an extra fresh summer treat that should definitely not be missed at any summer party. So join us for a look at how to make this simple treat! 🍓 https://cdn.vilgain.com/video/recipe-cover/vertical/40f9dea993f80310c2896cfb549088c4.mp4 8 2023-06-21T14:23:25+0200 yes no Vegan,Vegetarian,Summer,Silvester,Strawberries 2024-06-22 https://vilgain.co.uk/oatmeal-chocolate-chip-cookies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/18a31e39-db69-4008-baee-c644f67e20e3?v=1718796750 Oatmeal Chocolate Chip Cookies with Banana Do you want a sweet spot or a snack made from quality ingredients with clear provenance that will satisfy your sweet tooth and add some protein? There's nothing better than baking homemade cookies. Our oatmeal ones are made with just 6 ingredients, ready to bake in 10 minutes and the base is oatmeal, giving your body a good dose of fibre. 🍪 https://cdn.vilgain.com/video/recipe-cover/vertical/cc6c6ecfdf246aa93b186e39ef59b397.mp4 27 2024-06-17T18:03:52+0200 yes no Cookie,Banana,Oatmeal,Peanut butter,Protein 2024-06-21 https://vilgain.co.uk/greek-pasta-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/af0209f8-afc3-44e9-84d4-ac9febbbf899?v=1717363266 Greek Pasta Salad Summer is finally here, which means cold main dishes that we all appreciate in this heat. You'll love this Greek‑style pasta salad, whether you pack it with you for a trip, take it to work or school, or enjoy it in the comfort of your own home. 🥗 https://cdn.vilgain.com/video/recipe-cover/vertical/0d41d6c6243f7248db96c20fe6c023e1.mp4 19 2026-04-14T04:20:54+0200 yes no Greek cuisine,Summer,Pasta,Balkan cheese 2024-06-21 https://vilgain.co.uk/homemade-naan-bread https://cdn.vilgain.com/image/recipe-cover/cover-desktop/59e26f9e-4b76-4a24-95ed-4012954c6b02?v=1718564321 Homemade Naan Bread Want to make the famous Indian naan but don't have time to wait for the dough to rise? We have great news for you! It can be quickly made with minimal ingredients and no rising time. This naan is suitable not only as a side dish in Indian cuisine, but also for grilling with meat or as a side dish for salads. So, how will you enjoy it? 👀 https://cdn.vilgain.com/video/recipe-cover/vertical/1eb74a7918ce70588fccee0231429aa8.mp4 22 2026-04-14T04:20:54+0200 yes no Asian cuisine,Cottage cheese 2024-06-20 https://vilgain.co.uk/frozen-yoghurt-bites-with-matcha-and-mango https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ab70a3f5-4442-4a46-9322-b9b9f863187f?v=1718017158 Frozen Yoghurt Bites with Matcha and Mango Fancy a cold snack? Keep yoghurt bites with fruit in the freezer for a refreshing treat that will  chase away sweet cravings whilst adding a nice dose of protein.This time we tried a version with matcha for a kick, combined with the sweet and sour flavours of mango and kiwi. It's an absolute blast that you have to try too! 🫵🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/45f2798aacd442fe62eb0835c0f5babe.mp4 24 2024-04-27T12:40:16+0200 yes no Vegetarian,Summer,Yoghurt,White yoghurt,Protein,Matcha 2024-06-19 https://vilgain.co.uk/homemade-green-iced-tea https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1b4cf85f-7606-4b8f-b657-802550c3676f?v=1718561713 Iced Green Tea Craving a proper summer refreshment with a nice kick? Forget the store‑bought drinks and make a high‑quality green tea ice tea at home. It's ready in 15 minutes and you can have it prepped and ready for the next day. Simply reach into the fridge and refresh yourself at any time of the day! 🍹 https://cdn.vilgain.com/video/recipe-cover/vertical/a8709ea1486ec439e8fe278e0d81794a.mp4 19 2023-05-24T10:51:14+0200 yes no 2024-06-18 https://vilgain.co.uk/chicken-nuggets-with-parmesan-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6e92341e-43e0-481d-9a70-f624278c6eb0?v=1718554452 Air Fryer Chicken Nuggets with Parmesan Cheese Looking for a quick and easy lunch that fits into your diet? These perfectly crispy nuggets with aromatic parmesan cheese may surprise you- they weren't fried! We popped them in the hot air fryer and saved a lot of fat and calories. But don't worry-, if you don't have a deep fryer, there's nothing easier than making this yummy affair in the oven. 🔥Will you give it a try? Let us know on Instagram with the hashtag @vilgaincooking! 👀 https://cdn.vilgain.com/video/recipe-cover/vertical/e58b7e9fc21bafbee3eb83eb6ac48a39.mp4 19 2024-05-01T11:32:07+0200 yes no American cuisine,Chicken meat,Yoghurt,White yoghurt,Yoghurt,White yoghurt,Red cabbage,Iceberg lettuce 2024-06-18 https://vilgain.co.uk/banana-ice-coffee https://cdn.vilgain.com/image/recipe-cover/cover-desktop/3f884456-c31b-49c3-b70a-e645f2d26ebd?v=1716884484 Banana Ice Coffee For those who love summer coffee drinks, here's a recipe you'll absolutely love on a hot day. You can easily prepare it at home for a fraction of the price of one from a coffee shop. Using ingredients you know you can100% trust, you'll soon be enjoying a perfectly creamy coffee that hits the spot. ⚡️ https://cdn.vilgain.com/video/recipe-cover/vertical/d7e3c4033a2bc18bec2974ee702ec0b5.mp4 9 2024-05-28T09:36:26+0200 yes no Summer,Banana,Coffee 2024-06-17 https://vilgain.co.uk/apricot-dumplings-with-poppy-seeds https://cdn.vilgain.com/image/recipe-cover/cover-desktop/tvarohove-knedliky-s-merunkami-a-makem?v=1687848129 Apricot Dumplings with Poppy Seeds How to turn a traditional Czech dish into a gourmet, gluten‑free delight in just a few minutes? Simple! Try these soft, cheesy apricot dumplings with poppy seeds that will melt in your mouth. 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/f409327530defc1c4942ea942672f8c7.mp4 4 2023-06-06T11:38:18+0200 yes no Gluten-free,Vegetarian,Summer,Cottage cheese,Poppy seeds 2024-06-16 https://vilgain.co.uk/smashed-potato-pizza https://cdn.vilgain.com/image/recipe-cover/cover-desktop/pizza-roztlacene-zemiaky-so-supkou-2.jpeg?v=1682929244 Smashed Potato Pizza Give your mashed potatoes a whole new twist with this delicious Smashed Potato Pizza! With a few simple ingredients you can create a delicious lunch or dinner ready in no time. Let your creativity run wild and top it with whatever you fancy. Enjoy! https://cdn.vilgain.com/video/recipe-cover/vertical/04e4e03cb8d7ecc0b06c36ded813b93e.mp4 25 2026-04-14T04:20:54+0200 yes no American cuisine,Pizza,Appetizer,Potatoes,Mozzarella 2024-06-15 https://vilgain.co.uk/italian-chicken-pesto-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d4fc2518-8b6f-41bd-9ef3-c6b7049f6bbb?v=1718319532 Italian Chicken Pesto Pasta Craving a nutritious, home‑cooked meal, but you're short on time? Look no further than this delicious Italian Chicken Pesto Pasta! With succulent roasted tomatoes, pesto and R2E chicken, you can whip up this dish in 10 minutes using ingredients you already have at home. 🍝 https://cdn.vilgain.com/video/recipe-cover/vertical/96dd1dce3bef91b99f30ad2de919ca25.mp4 37 2026-04-14T04:20:54+0200 yes no Italian cuisine,Chicken meat,Chicken breast,Pasta,Penne,Pesto 2024-06-14 https://vilgain.co.uk/chocolate-cottage-cheese-wrap https://cdn.vilgain.com/image/recipe-cover/cover-desktop/21ad434e-56f8-468a-8668-799d8b236c0d?v=1718047592 Cottage Cheese Wrap A sweet flourless wrap, full of protein and with only 3 basic ingredients? Hell yes! This recipe will become your favourite breakfast or easy snack. You can fill it with whatever you're craving and create a different combination every time, which will never get boring. So what do you add to the wrap? Let us know in the comments and on our Instagram tagged @vilgaincooking! 🤩 https://cdn.vilgain.com/video/recipe-cover/vertical/d0ce12d9e788f9aef90b038d65fc4839.mp4 15 2024-06-04T09:47:38+0200 yes no Crêpe,Wrap,Cottage,Banana,Peanut butter 2024-06-14 https://vilgain.co.uk/oven-baked-langos https://cdn.vilgain.com/image/recipe-cover/cover-desktop/691164ea-e2d5-4f8b-aa56-5a3005ceb45e?v=1718039285 Oven-Baked Langoš Do you love lángos (fried bread) but they leave your stomach upset? Do you want something that makes you feel good even in summer and fits perfectly into your diet? Try this fit and no‑frying version that will fill you up and be ready in 20 minutes! You top it with whatever you like. We chose the classics and topped it with ketchup, cheese and lots of garlic! 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/901d96954a207bfb04e9826f50e53c0b.mp4 16 2024-05-26T16:45:34+0200 yes no Cottage cheese 2024-06-13 https://vilgain.co.uk/pancake-spaghetti-with-yoghurt-and-fruit https://cdn.vilgain.com/image/recipe-cover/cover-desktop/a2001ffc-b5a2-40d2-8aca-6fb2317ff11c?v=1718040806 Pancake Spaghetti with Yoghurt and Fruit Spaghetti is always a hit, but have you ever tried it sweet? Swap the classic pasta with pancake batter  and create a fun twist on your usual brunch. This delicious pancake spaghetti can be flavoured with whatever you have at home. We added yoghurt and fruit and it's the bomb! 💣 https://cdn.vilgain.com/video/recipe-cover/vertical/d92529bd74318302e3a636e5aa379875.mp4 16 2024-05-22T10:30:03+0200 yes no Crêpe,Pancake,Yoghurt,White yoghurt 2024-06-12 https://vilgain.co.uk/sweet-potato-bites-with-guacamole https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2093d04f-8df1-430b-9827-1e9ee79d2d7c?v=1718008728 Sweet Potato Bites with Guacamole Searching for a unique treat to impress your guests? Or perhaps you're in the mood for a delicious snack yourself? A creative twist on the traditional pastry snacks, these sweet potato puffs combine the goodness of sweet baked potato with creamy guacamole - easy to prepare, quick to make and really tasty too. Plus, each piece has only 30 calories too. Enjoy! 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/23d9fbdbdb1be08cbfd8952ffc75c052.mp4 17 2024-05-05T08:14:12+0200 yes no Appetizer,Silvester,Sweet potatoes,Avocado,Balkan cheese 2024-06-11 https://vilgain.co.uk/green-spirulina-pancakes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/51fd42e4-fc7f-471f-a779-47c91fb14851?v=1717965687 Green Spirulina Pancakes If you have a problem with the taste of loose greens and drinking them becomes the hardest part of your morning, we have a great solution for you. The ideal way is to throw them into your favourite recipe - smoothies, porridge or pancakes! 🥞 In no time at all, you'll have a protein‑packed breakfast full of vitamins and minerals! 🌱 https://cdn.vilgain.com/video/recipe-cover/vertical/7b553bfc175edb74db723cb1ceb88137.mp4 21 2024-05-13T13:51:56+0200 yes no Pancake,Yoghurt,Forest fruits 2024-06-11 https://vilgain.co.uk/air-fryer-fried-cake-balls https://cdn.vilgain.com/image/recipe-cover/cover-desktop/9df9a00f-b054-4d6f-ac1c-5d9d3d625180?v=1717961626 Air Fryer Fried Cake Balls Feeling hungry? We've got a quick recipe for banana doughnuts made with just 2 basic ingredients andready in 15 minutes! Sounds amazing, right?Give them a try- they're perfect not only as a quick snack, but also as a sweet treat for a summer party. ⛱️ https://cdn.vilgain.com/video/recipe-cover/vertical/cdfba90ef94d0b5561c71226edc97b3c.mp4 26 2026-04-14T04:20:54+0200 yes no Banana 2024-06-10 https://vilgain.co.uk/mug-cake-with-chocolate-magic-shell https://cdn.vilgain.com/image/recipe-cover/cover-desktop/eaefb6e7-ccfb-47f2-b6c9-2cbd6acd3fd6?v=1717363117 Mug Cake with Chocolate Magic Shell If you're craving something sweet and delicious, but don't really feel like baking anything, this recipe is perfect for you. It's incredibly easy to make and will be sure to satisfy your taste buds. Chilled straight from the fridge, it's the ideal treat for a warm summer day. https://cdn.vilgain.com/video/recipe-cover/vertical/2c10eed043040f9f9f11461bdbe3caaf.mp4 17 2024-05-05T12:15:01+0200 yes no Mug Cake,Banana,Yoghurt,Forest fruits 2024-06-09 https://vilgain.co.uk/spinach-moss-cake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/jarni-mechovy-dort?v=1651180676 Spinach Moss Cake Can you think of a fancier dessert than a vibrant green moss cake? If you do, let us know in the comments and we'll make it next time. For now let's dive in on our eye‑catching and delicious moss cake,  made with only the finest ingredients. As always, we've packed it with plenty of protein too. 💪🏻🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/f7029314c71f9c4e296ed36cc8917018.mp4 24 2026-04-14T04:20:54+0200 yes no Vegetarian,Spring,Summer,Cake,Protein,Coconut milk,Cottage cheese,Coconut milk,Protein 2024-06-08 https://vilgain.co.uk/sushi-bites-with-egg-box https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e93515ca-a6e9-48b8-bcb8-686308770dc4?v=1717360608 Egg Carton Sushi Bites Do you love sushi and want to try new variations? You don't have to buy new equipment right away, you can make nigiri like this easily without a mold. Want to know how? Then check out this recipe for this avo - salmon version with sesame seeds. 🍣 https://cdn.vilgain.com/video/recipe-cover/vertical/9df8e2c176857d5f8d2040a7b3cb9239.mp4 16 2024-05-25T20:04:40+0200 yes no Asian cuisine,Sushi,Salmon,Rice,Avocado 2024-06-06 https://vilgain.co.uk/mince-and-potato-bake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/17e4f688-3bc9-4e54-b9ac-6d12e84eb00b?v=1717358836 Mince and Potato Bake If you haven't tried bolognese sauce other than with spaghetti, we recommend trying our tasty combination with potatoes. The flavours blend perfectly and the baked cheese, which stretches to a crisp in places, will leave you completely enchanted. You won't want to stop eating it. https://cdn.vilgain.com/video/recipe-cover/vertical/bc4cd1c7ade3570c38abca5d5166501e.mp4 9 2024-05-22T16:26:31+0200 yes no Beef,Beef mince,Potatoes 2024-06-04 https://vilgain.co.uk/spirulina-smoothie-with-banana https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e6462bba-6889-45f8-8808-c69a86e48030?v=1717477537 Spirulina Smoothie with Banana and Protein You'll need one special ingredient for this fancy smoothie! A superfood packed with vitamins and minerals - spirulina! 🌱 If you have a problem with taking greens powder like spirulina or chlorella, this smoothie is the recipe for you. The banana base overpowers their unpleasant taste, but nutritionally it complements them perfectly. And check out the color. Isn't it great? If you try it, don't forget to let us know on Instagram tagging @vilgaincooking! 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/1ca85c03107d53aa8e7b0f746edc98d2.mp4 25 2024-05-13T15:07:28+0200 yes no Smoothie,Yoghurt,Banana,Protein 2024-06-04 https://vilgain.co.uk/easy-banana-pancake-with-fruit https://cdn.vilgain.com/image/recipe-cover/cover-desktop/a316f1dd-5590-4ebe-bf76-e8e379852a93?v=1717325047 Easy Banana Pancake with Fruit Craving pancakes but struggling to make them? Try this simply delicious sweetener‑free pancake, that's ready in just 1‑2 minutes. It's tasty and incredibly juicy thanks to the banana. Feel free to top it with your favourite additions! https://cdn.vilgain.com/video/recipe-cover/vertical/6fe8c6136eb6b7fb73bdc9d7fb2373a5.mp4 15 2024-05-22T14:03:23+0200 yes no Crêpe,Pancake,Banana,Blueberries 2024-06-03 https://vilgain.co.uk/ferrero-rocher-dumplings 2024-06-02 https://vilgain.co.uk/protein-ice-tea-with-collagen https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5149cc77-f78d-43c9-a3c9-c6a363923fd0?v=1716815500 Protein Ice Tea with Collagen An icetea with 27 grams of protein per serving and a nice dose of collagen too? Why not! You have to try this summer drink, it's a total game changer that refreshes and nourishes your body. So, will you give it a try? 🍑💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/3a2dc51cd9774394e39fbd300007cab3.mp4 22 2024-05-07T15:02:22+0200 yes no Summer,Peaches 2024-06-01 https://vilgain.co.uk/aubergine-lasagne https://cdn.vilgain.com/image/recipe-cover/cover-desktop/db6082a6-37fa-4b4d-b84b-306ef01d8438?v=1716745582 Aubergine Lasagne There is never enough Italy, but sometimes a little change is needed. For this recipe, we have chosen lasagna spiced up with eggplant. It adds maximum juiciness to the dish and is great to use in season.Have you tried this change yet? Come with us! 💪🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/44d1c9fc9b7173b7a18c677627676373.mp4 9 2024-04-23T16:08:15+0200 yes no Vegetarian,Italian cuisine,Lasagne,Eggplant,Cottage cheese,Pasta 2024-06-01 https://vilgain.co.uk/snickers-bowl https://cdn.vilgain.com/image/recipe-cover/cover-desktop/5c225452-4881-4bd3-91d1-ed4a2ad88296?v=1716717680 High Protein Snickers Bowl Here's another incredibly easy breakfast or snack recipe that will fill your body and satisfy your palate! With just 4 common ingredients and 10 minutes in the kitchen, you'll be ready to go. Prepare the bowl the night before, and in the morning, simply take it out the fridge and enjoy.And did we mention the crunchy chocolate topping? Now that's just a blast! 🍫 https://cdn.vilgain.com/video/recipe-cover/vertical/37204f3cff51da551c4aa0e69f3848e9.mp4 11 2024-04-18T09:07:46+0200 yes no Desserts in a jar,Cottage cheese 2024-05-31 https://vilgain.co.uk/mini-snickers-slice https://cdn.vilgain.com/image/recipe-cover/cover-desktop/6b0a98f7-af35-4a8e-b711-2f814c972000?v=1717018582 Mini Snickers Slice When hunger strikes, be prepared and stock up on these easy mini snickers cuts. In just 30 minutes you'll have a fibre‑rich sweet treat that satisfies your cravings and fills you up at the same time. Perfect for beginners and a hit at any party. Will you try them? 😏Share the result with us on Instagram tagging @vilgaincooking! 📸 https://cdn.vilgain.com/video/recipe-cover/vertical/5f4c78cda1472856b27795fb9de2e384.mp4 25 2024-04-29T14:51:17+0200 yes no Almond flour,Protein,Peanut butter 2024-05-30 https://vilgain.co.uk/protein-banana-pancakes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e3810eb3-0b60-4b40-91b9-21898092c6d1?v=1716748381 3-Ingredient Protein Banana Pancakes Short on time, but need a filling and satisfying breakfast? How about trying pancakes full of protein, made with only 3 basic ingredients, not sweetened with any extra sugar, and you can flavour them however you like? They're ready in 10 minutes and the preparation is a no‑brainer. See for yourself and try this one. 🥞PS: don't forget to check out the complete video recipe with the process in the ASMR 👂🏻 version on our YouTube channel! https://cdn.vilgain.com/video/recipe-cover/vertical/a632e87758188fd40fb28401eb7ac668.mp4 26 2024-05-17T11:03:51+0200 yes no Pancake,Banana,Protein,Forest fruits,Yoghurt 2024-05-29 https://vilgain.co.uk/blueberry-cupcakes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/boruvkove-cupcakes?v=1683232133 Blueberry Cupcakes Cupcakes are never enough! What makes this dessert so great is that you can make variations of it depending on what you're craving or what you have at home. Well, this time we have a craving for blueberries! 🫐So join us in making ours, enhanced with Vilgain Baking Protein, which keeps the dough nice and moist. https://cdn.vilgain.com/video/recipe-cover/vertical/8a0d8f81d0f8c9e49842c4fe51c674f2.mp4 37 2023-04-26T12:04:32+0200 yes no Vegetarian,Spring,Summer,Protein,Blueberries,Cottage cheese,Blueberries 2024-05-29 https://vilgain.co.uk/breakfast-tacos-with-poached-egg https://cdn.vilgain.com/image/recipe-cover/cover-desktop/9264cb21-ebcc-46f9-978f-0ab118f70919?v=1716315428 Breakfast Tacos with Poached Egg Our mini pizza dough can be used in several ways. Today, we have prepared a quick breakfast tacos recipe with poached egg and avocado, which are not only great as a festive brunch, they also serve as a light summer dinner that will fill you up perfectly and provide your body with all the necessary nutrients from fresh ingredients. So, let's do it! 🌮 https://cdn.vilgain.com/video/recipe-cover/vertical/7c489ffcce7b655e1aa83c9ea163b13c.mp4 16 2024-04-26T12:05:21+0200 yes no Mexican cuisine,Egg,Lamb's lettuce,Avocado 2024-05-27 https://vilgain.co.uk/tiramisu-overnight-oats https://cdn.vilgain.com/image/recipe-cover/cover-desktop/dd9b443d-b7b9-48d2-ae04-cafd74a88378?v=1716293234 Tiramisu overnight oats One of the most favourite desserts ever is back! This time, we're making an overnight oats version with a proper portion of protein. So if you're looking for a breakfast that will make your morning 150% better, this recipe is perfect for you. Plus, you can make it ahead of time, put it in the fridge, and enjoy it in the morning. 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/eff820c9d095c360d890236350aa96f8.mp4 8 2023-05-04T12:55:06+0200 yes no Tiramisu,Overnight Oats,Oatmeal,Cottage cheese,Chia seeds,Protein,Coffee,Cottage cheese 2024-05-25 https://vilgain.co.uk/beef-enchiladas https://cdn.vilgain.com/image/recipe-cover/cover-desktop/efa5b2e2-f2f8-4ef3-a90e-965c8a68c6ba?v=1716278806 Beef enchiladas Who doesn't love tortillas? They're an excellent wrap, handy every day and especially on days when the fridge is starting to get empty. Tortillas are simply a great choice. You can fill them with whatever you have, bake them, and voila, a perfect and simple dinner is ready. Try this baked version with ready‑to‑eat beef, mountains of melted cheese and tomatoes.🥩 https://cdn.vilgain.com/video/recipe-cover/vertical/950847250c8f8ccf0daae857ce72b095.mp4 15 2024-04-14T10:30:31+0200 yes no Mexican cuisine,Beef 2024-05-24 https://vilgain.co.uk/simple-chicken-sandwich https://cdn.vilgain.com/image/recipe-cover/cover-desktop/d375bf23-5b69-409b-b4b1-2ceb5254855c?v=1716320924 Simple Chicken Sandwich Looking for inspiration for a quick dinner or takeaway snack? How about a chunky chicken sandwich with a creamy spinach spread that takes 5 minutes max to prepare but gives your body exactly what it needs? You can also play around with the filling to suit your taste preferences - swap the chicken for tuna chunks or turkey breast, add your other favourite vegetables or spices and conjure up countless combinations that won't bore you. 🥪 https://cdn.vilgain.com/video/recipe-cover/vertical/d7869ccdf35c5ac5f434b65bdd99c388.mp4 28 2024-05-17T10:17:11+0200 yes no Sandwich,Chicken meat,Chicken breast,Yoghurt,White yoghurt 2024-05-23 https://vilgain.co.uk/crunchy-air-fryer-cauliflower https://cdn.vilgain.com/image/recipe-cover/cover-desktop/071d6cb2-504e-4942-ba54-937e2e9f7d90?v=1714678451 Crunchy air fryer cauliflower Thinking of new ways to cook cauliflower? This super crunchy version with your favourite seasoning is definitely one to try. Add your favourite dip or sauce, and the perfect side dish or a savoury snack is born. Do you want to try it? Let us know by tagging us on Instagram. https://cdn.vilgain.com/video/recipe-cover/vertical/ea6b7ef3e583380accad430a673a8b91.mp4 13 2024-04-30T14:48:18+0200 yes no Vegetarian,Cauliflower 2024-05-22 https://vilgain.co.uk/prawn-summer-rolls https://cdn.vilgain.com/image/recipe-cover/cover-desktop/jarni-zavitky-s-krevetami-2.jpeg?v=1682975679 Prawn summer rolls Attention lovers of Asian cuisine! This time we've prepared the popular summer rolls with prawns and peanut sauce. They're a great appetiser, but also work as a lighter lunch or dinner, ready in a couple of minutes. The best thing about the summer rolls is that the choice of filling is up to you. You can swap the prawns for tofu or chicken. You can add any veggies you like too. Don't forget to show us the results by tagging @vilgaincooking https://cdn.vilgain.com/video/recipe-cover/vertical/8015e0a0715560444945bae2cb225234.mp4 28 2026-04-14T04:20:54+0200 yes no Asian cuisine,Noodles,Iceberg lettuce,Shrimp,Peanut butter 2024-05-11 https://vilgain.co.uk/black-bean-and-quark-brownies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/466337fc-ac2a-4dd1-969c-4cfd478ae693?v=1714940644 Black bean and curd cheese brownies Are there any chocolate lovers? Any brownie enthusiasts? We present fit black bean brownies with a proper dose of curd cheese, which won't just make your taste buds dance, but will fill you up reliably too. Do you want to know the recipe? Here you go! 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/f5a63cbb3eddb0a8360af84be7d6d112.mp4 16 2024-04-14T13:36:58+0200 yes no Brownie,Cheesecake,Beans,Legumes,Cottage cheese,Cottage cheese 2024-05-07 https://vilgain.co.uk/homemade-air-fryer-potato-croquettes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4f3d46c5-6c35-4198-ab74-beaa542cd569?v=1714683022 Homemade air-fryer potato croquettes Do you love croquettes? How about we show you a healthier version? We reduced the calories, not the taste. How? By making them in an air‑fryer, which uses much less oil. We also added a healthy dose of garlic, creating an excellent side dish or a savoury snack which will be a hit at any BBQ, served with your favourite dip! 🤤 https://cdn.vilgain.com/video/recipe-cover/vertical/944aa130d0659fd252bcfe2e3302acdd.mp4 12 2024-04-19T15:22:48+0200 yes no Potatoes 2024-05-06 https://vilgain.co.uk/burrata-caprese-toastie https://cdn.vilgain.com/image/recipe-cover/cover-desktop/a18b608c-e9c8-42de-ae06-c255c6d0734a?v=1714732476 Burrata Caprese Toastie Are you looking for a fancy Sunday brunch or a quick dinner when you're short on time? How about perfectly crunchy sourdough topped with a generous serving of basil pesto, juicy tomatoes, prosciutto and creamy mozzarella burrata? This sandwich proves that simplicity wins. You only need a few basic ingredients, 15 minutes, and this tasty feast full of protein is ready. 🍅🌿 https://cdn.vilgain.com/video/recipe-cover/vertical/8988e2299c75507d8bd3e2965e371003.mp4 8 2023-05-10T15:42:25+0200 yes no Italian cuisine,Spring,Summer,Pesto 2024-05-05 https://vilgain.co.uk/curd-cheese-and-custard-cake https://cdn.vilgain.com/image/recipe-cover/cover-desktop/631afed8-6c32-41d8-a535-611dd6f87bba?v=1714342542 Quark and custard cake Simple is beautiful? That also applies to food, especially in desserts. And it's even better when the fluffy cake also supplies a proper dose of protein. It's exactly what you need on a busy day. Why not try this fancy custard and quark cake, which is ready in 45 minutes, including baking time? 👌🏻 https://cdn.vilgain.com/video/recipe-cover/vertical/950800a6e0d0cfbece95c12362e0c61a.mp4 11 2024-03-23T11:07:47+0100 yes no Pie,Cottage cheese 2024-04-30 https://vilgain.co.uk/baked-quark-with-fruit https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7d1f82f4-2d79-4cd9-a40f-c91bc7caec1c?v=1713342956 Baked quark with fruit You get home after a long, stressful day at work or school, and you are looking for something to soothe your nerves...There is no one else home, and you don't want to just grab a protein bar full of sugar, which is waiting in the cupboard...sounds familiar? We're here to help with an easy recipe for a dessert for one. You can prepare this one ahead and then relax. The only remaining dilemma is whether you will have one or two of those baked quarks with currants, with stunning 27g of protein per portion. https://cdn.vilgain.com/video/recipe-cover/vertical/81d582d52746e5b56a1b3a8fd49b4341.mp4 16 2024-03-17T15:07:48+0100 yes no Vegetarian,Pie,Cheesecake,Cottage cheese,Yoghurt,Currant 2024-04-22 https://vilgain.co.uk/sardines-and-egg-spread-with-quark https://cdn.vilgain.com/image/recipe-cover/cover-desktop/a7ce54a3-f044-4cca-ae89-7cbd20100cfb?v=1713181137 Sardines and egg spread with quark There are never enough recipes for a spread! They're perfect in sandwiches or toasties, or as a dinner. You can use them as a pita filling, to create a balanced meal for work or school, saving you from the same old meal deal. We believe you will love this recipe for a simple and delicious spread that you'll have in rotation. https://cdn.vilgain.com/video/recipe-cover/vertical/1f97bf73914398525e9cf28e112ad23f.mp4 13 2026-04-14T04:20:54+0200 yes no Spring,Summer,Spread,Silvester,Cottage cheese,Egg 2024-04-17 https://vilgain.co.uk/smashed-potato-salad https://cdn.vilgain.com/image/recipe-cover/cover-desktop/41f008f4-7b33-478b-b5b1-4718af595338?v=1711376047 Smashed potato salad This salad went viral, and it's easy to understand why. It's the perfect combo of seasoning, herbs, creamy dressing and extra‑crunchy roasted potatoes. It's great on its own or as a side dish for the upcoming BBQs. Let's do it!  https://cdn.vilgain.com/video/recipe-cover/vertical/9bf30fe182cc7aad076ff63105f63e83.mp4 16 2026-04-14T04:20:54+0200 yes no Potatoes,Yoghurt,White yoghurt 2024-04-08 https://vilgain.co.uk/pulled-pork-burger https://cdn.vilgain.com/image/recipe-cover/cover-desktop/1179bae8-ac75-4fdf-ae7e-02c5a7bb3a00?v=1707330329 Pulled pork burger A burger that's ready in 15 minutes? Yes! Thanks to the ready‑to‑eat pulled pork, the preparation of this burger is super easy, and the result is an absolute taste sensation. We went traditional, and we're still dreaming about this burger now. https://cdn.vilgain.com/video/recipe-cover/vertical/efec38a94582e692cbc09b99f1befa4d.mp4 20 2024-02-01T16:33:18+0100 yes no American cuisine,Burger,Yoghurt,White yoghurt,Iceberg lettuce,Red cabbage 2024-04-04 https://vilgain.co.uk/cauliflower-curry-with-chickpeas-and-coconut-milk https://cdn.vilgain.com/image/recipe-cover/cover-desktop/147aa672-16de-4a9b-9f88-4fd93831758b?v=1708890373 Cauliflower curry with chickpeas and coconut milk The main ingredient in curry is turmeric, which supports healthy digestion. Did you know that curry means sauce? It is an Indian word which has now been used for ages as a name for different dishes flavoured with curry paste or curry seasoning. Try our version with cauliflower and chickpeas. https://cdn.vilgain.com/video/recipe-cover/vertical/b35db81350555cea3a04f5995a739997.mp4 15 2026-04-14T04:20:54+0200 yes no Vegan,Vegetarian,Cauliflower,Coconut milk,Rice,Chickpea,Legumes 2024-03-18 https://vilgain.co.uk/turkish-eggs-with-yoghurt https://cdn.vilgain.com/image/recipe-cover/cover-desktop/turecka-vejce-s-domacim-pita-chlebem-3.webp?v=1678040057 Turkish eggs with yoghurt Eggs are a dietary staple for most of us. But if you are tired of the same old scrambled and fried on repeat, it is time to break up the routine with something a bit different.Try our extraordinary Turkish eggs with homemade pita bread. It's a breakfast or dinner full of protein, which not only looks but also tastes great!PS: If you don't want to prepare the homemade pita, you can buy the Vilgain one. https://cdn.vilgain.com/video/recipe-cover/vertical/77c317ef6f649adce60c8624db7ae6f9.mp4 9 2026-04-14T04:20:54+0200 yes no Vegetarian,Egg,Yoghurt,Dried yeast 2024-03-16 https://vilgain.co.uk/bang-bang-chicken-skewers https://cdn.vilgain.com/image/recipe-cover/cover-desktop/079f5973-9482-42ba-8e9c-1e06a569c957?v=1710107994 Bang bang chicken skewers Bang Bang skewers are chicken skewers coated in homemade Bang Bang sauce made from four ingredients: mayo, sweet chilli sauce, honey, and sriracha. We've made it lighter, and used plain yoghurrt instead of mayo. And it tastes amazing! The sauce makes the chicken juicier, and it's also a super simple recipe you're gonna love. Especially as the barbecue season is upon us. https://cdn.vilgain.com/video/recipe-cover/vertical/c1c07359aba5b443de2fa4144af6b3d5.mp4 18 2026-04-14T04:20:54+0200 yes no Chicken meat,Chicken breast,Yoghurt,White yoghurt 2024-03-13 https://vilgain.co.uk/homemade-red-lentils-bagels https://cdn.vilgain.com/image/recipe-cover/cover-desktop/f7d90147-3fce-45ef-b7a6-434dbce444da?v=1708880367 Homemade red lentils bagels There's nothing better than homemade baked goods. This one also packs in legumes and therefore protein and fibre.  Win‑win?You can use the dough to create bagels, rolls or buns, that's up to you. And how you serve them is also up to you. We added fried eggs and bacon - delicious! What are you gonna add? Let us know by tagging your photos via @vilgaincooking https://cdn.vilgain.com/video/recipe-cover/vertical/630cd5ae27d27708e4648dc9c00bcc48.mp4 27 2024-01-16T13:23:34+0100 yes no Lentils,Red lentils,Legumes,Psyllium 2024-02-27 https://vilgain.co.uk/homemade-kimchi https://cdn.vilgain.com/image/recipe-cover/cover-desktop/domaci-kimchi?v=1677486117 Homemade kimchi Kimchi is a fermented vegetable dish from Korea. You can eat it on its own or use it in different recipes to add a different flavour to your favourite dish. Kimchi has multiple well‑known health benefits, so make sure to include it in your diet.PS: If you love kimchi but can't be bothered to make your own, buy some of our premade Vilgain kimchi. Same great taste, no hassle. https://cdn.vilgain.com/video/recipe-cover/vertical/1a762df625bc14e7396051a35982c1c3.mp4 14 2023-01-30T16:09:16+0100 yes no Vegan,Gluten-free,Lactose free,Asian cuisine,Chinese cabbage 2024-02-25 https://vilgain.co.uk/savoury-porridge-with-fried-egg https://cdn.vilgain.com/image/recipe-cover/cover-desktop/48255797-9e97-4aad-9951-bf746bc21d5f?v=1708280690 Savoury porridge with fried egg If you love porridge, but you're also more of a savoury person, we've got a recipe that combines both. This is an easy recipe for a tasty savoury porridge which works great as a breakfast, or a lighter lunch when you're in a hurry. Another bonus is that it will keep you full for hours.Are you up for it? Let us know how you liked it at @vilgaincooking. https://cdn.vilgain.com/video/recipe-cover/vertical/c47b315870aa1db2234f7ddf91fbcc51.mp4 15 2024-01-05T11:04:49+0100 yes no Bowl,Oatmeal 2024-02-23 https://vilgain.co.uk/stuffed-sweet-tortilla https://cdn.vilgain.com/image/recipe-cover/cover-desktop/plnena-tortilla-a-laa-french-toast?v=1672420194 Stuffed sweet tortilla This one's for sweet breakfast lovers – it's something sweet, filling and good for the soul. A variation of French toast. We used a tortilla stuffed with apricot jam instead of bread. For the filling, you can also use nut butter, bananas or different fruit. https://cdn.vilgain.com/video/recipe-cover/vertical/4583dd58719f004a5a3e9b4c165197c3.mp4 5 2026-04-14T04:20:54+0200 yes no Vegetarian,Yoghurt,White yoghurt,Yoghurt,White yoghurt 2024-02-18 https://vilgain.co.uk/parmesan-tagliatelle https://cdn.vilgain.com/image/recipe-cover/cover-desktop/7c092e30-54d0-4552-b911-ca3b643c74a4?v=1706966646 Parmesan tagliatelle The easiest and most delicious pasta recipe for all Parmesan fans.You only need a handful of ingredients to make these delicious and creamy tagliatelle, a perfect lunch or dinner, ready in a couple of minutes. https://cdn.vilgain.com/video/recipe-cover/vertical/f52752f605ab5e9d88362463728e0682.mp4 12 2024-02-01T14:58:43+0100 yes no Italian cuisine,Pasta,Tagliatelle 2024-02-08 https://vilgain.co.uk/one-pan-mexican-chicken-rice https://cdn.vilgain.com/image/recipe-cover/cover-desktop/91b7972d-c658-417e-8204-78e3c02bb733?v=1703103439 One-pan Mexican chicken rice Although this rice is very popular in Mexico, the recipe originates from the Arab cuisine. "Red rice" is made in different varieties around the world, but it always contains long‑grained rice, tomatoes and spices. It is a filling lunch or dinner. https://cdn.vilgain.com/video/recipe-cover/vertical/6a3909a2bad4de1d5aa3a9deea9bd6b6.mp4 16 2026-04-14T04:20:54+0200 yes no Mexican cuisine,Chicken meat,Beans,Legumes 2024-02-01 https://vilgain.co.uk/sweet-carrot-parcels-with-plum-jam https://cdn.vilgain.com/image/recipe-cover/cover-desktop/cf7869f6-b94b-4c8d-965e-4026be244ad4?v=1706086330 Sweet carrot parcels with plum jam Sweet treat made of vegetables? Yes! Vegetables make the dough super soft. That's definitely true for these sweet carrot parcels with plum jam. Those sweet parcels are ready in no time, and they'll delight even the harshest house guest. Let's see how you can make them! https://cdn.vilgain.com/video/recipe-cover/vertical/20da02d60700b856fe555d367a68c4db.mp4 14 2023-12-20T15:19:23+0100 yes no Sour cream 2024-01-27 https://vilgain.co.uk/gnocchi-with-tomato-sauce-and-mozzarella https://cdn.vilgain.com/image/recipe-cover/cover-desktop/935ba714-500f-47d9-a7a0-8c1251cc1454?v=1703846841 Gnocchi with tomato sauce and mozzarella One pan, handful of ingredients and a couple of minutes is all you need to make these gnocchi with tomato sauce and creamy mozzarella. Let's do it! https://cdn.vilgain.com/video/recipe-cover/vertical/65d7df032674629e210710c489dee58c.mp4 9 2026-04-14T04:20:54+0200 yes no Vegetarian,Italian cuisine,Gnocchi,Mozzarella 2024-01-24 https://vilgain.co.uk/matcha-pancake-cereal https://cdn.vilgain.com/image/recipe-cover/cover-desktop/8e4159d0-598c-4529-960f-ec607236a34e?v=1672346866 Matcha Pancake Cereal These mini matcha pancakes are a cute and fun way to spice up a classic weekend morning. Thanks to their tiny size, they are great not only for children, but also for adults as cereal with milk or yogurt. https://cdn.vilgain.com/video/recipe-cover/vertical/e63847cfce4288895f9710de48d8acaf.mp4 5 2026-04-14T04:20:54+0200 yes no Gluten-free,Vegetarian,Crêpe,Oatmeal,Matcha 2024-01-21 https://vilgain.co.uk/baked-salmon-and-spinach-potatoes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/8f91633b-c825-4a07-b1d9-53351707d1e3?v=1703845868 Baked salmon and spinach potatoes We know there's never enough quick and healthy recipe inspiration. And that's why we bring you another one, baked potatoes with salmon and spinach. There's nothing simpler than piling everything in a baking tray. We love those recipes. What about you? Are you going to try this delicious, healthy dish?  https://cdn.vilgain.com/video/recipe-cover/vertical/5e8933c95cebcec37003e2fa0d126b30.mp4 28 2026-04-14T04:20:54+0200 yes no Salmon,Potatoes 2024-01-18 https://vilgain.co.uk/quick-breakfast-cheesecake-with-chia-seeds https://cdn.vilgain.com/image/recipe-cover/cover-desktop/02591bce-aa57-43a2-81ed-c06fd3413d63?v=1704708671 Quick Breakfast Cheesecake with Chia Seeds Do you always have the same breakfast over and over and don't know how to change it up? We have a great recipe for breakfast cheesecake ready in 10 minutes. You can have a dessert right after waking up while still enjoying a nutritionally balanced breakfast... doesn't that sound great? https://cdn.vilgain.com/video/recipe-cover/vertical/e8a92ddf4403fe69f942a29d2d1ecf28.mp4 24 2026-04-14T04:20:54+0200 yes no Cheesecake,Cottage cheese,Chia seeds 2024-01-10 https://vilgain.co.uk/lentil-dhal-with-coconut-milk https://cdn.vilgain.com/image/recipe-cover/cover-desktop/26d9dc22-f279-4b18-9c46-93dd4fe0d21e?v=1669324685 Lentil dhal with coconut milk If you are tired of the traditional soured lentils on New Year's Day or you'd just like to try some international cuisine, you'll love this speedy dhal. It's super quick because it uses pre‑cooked lentils. And if you're prone to eating everything in sight when hungry, you'll appreciate this recipe and its speed too. https://cdn.vilgain.com/video/recipe-cover/vertical/d2883ca1b15c073c4c98897abaf850ec.mp4 6 2026-04-14T04:20:54+0200 yes no Gluten-free,Vegetarian,Asian cuisine,Winter,Autumn,Lentils,Legumes,Coconut milk 2024-01-09 https://vilgain.co.uk/beluga-lentils-salad 2024-01-01 https://vilgain.co.uk/savoury-puff-pastry-trees https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4cc7e767-f9d4-46ac-9ab7-3e5fd7580970?v=1701117633 Savoury puff pastry trees Have you ever tried a savoury tress pastry? If not, then let's learn how to make them. They're great not just for kids, but also for your guests, and they're ready in no time. Delicious and quick - what more do you want? https://cdn.vilgain.com/video/recipe-cover/vertical/ed27362c96cc585acca27e7f502acadd.mp4 17 2026-04-14T04:20:54+0200 yes no Appetizer,Silvester,Puff pastry 2023-12-30 https://vilgain.co.uk/new-year-s-eve-party-food-blue-cheese-dip https://cdn.vilgain.com/image/recipe-cover/cover-desktop/2ce7684e-c70c-45f9-9e2a-9788ab38f6ce?v=1701297029 New Year's Eve party food: Blue cheese dip Are you looking for some party food inspiration? Then try this easy and tested blue cheese dip, which is sure to be the star of any New Year's Eve party. https://cdn.vilgain.com/video/recipe-cover/vertical/38341935a970436abe5c7db448fe7566.mp4 18 2026-04-14T04:20:54+0200 yes no Vegetarian,Appetizer,Silvester,Sour cream 2023-12-28 https://vilgain.co.uk/french-onion-soup-with-baguette https://cdn.vilgain.com/image/recipe-cover/cover-desktop/e917d82d-723e-4454-aa1d-7101799eee74?v=1702218893 French onion soup with baguette Delicious soup that will warm you up on a cold day. It's full of bold flavours and comes with an extra crunchy baguette with melting cheese. Let's do it! https://cdn.vilgain.com/video/recipe-cover/vertical/8f30965d886e853bc3e4e0ff460506ee.mp4 20 2023-11-08T14:00:54+0100 yes no Winter 2023-12-13 https://vilgain.co.uk/kimchi-fried-rice https://cdn.vilgain.com/image/recipe-cover/cover-desktop/kimchi-fried-rice-smazena-ryze-s-kimchi?v=1700487179 Kimchi fried rice The best way to use leftover rice is to fry it, add some fermented vegetables, top it with an egg, and voilà – a delicious lunch is ready. And the best part? It's ready in 15 minutes. It also works great as a packed lunch. What are you waiting for? https://cdn.vilgain.com/video/recipe-cover/vertical/130099db6a357a16f831e86fdbfe9312.mp4 11 2023-10-09T13:14:56+0200 yes no Vegetarian,Asian cuisine,Bowl,Egg 2023-11-23 https://vilgain.co.uk/creamy-mushroom-pasta https://cdn.vilgain.com/image/recipe-cover/cover-desktop/kremova-houbova-omacka-s-testovinami-2.jpeg?v=1698793956 Creamy mushroom pasta The mushroom season was a hit, and we're here with a recipe for a creamy mushroom sauce that uses all the bolete mushrooms you picked. This meal is delicious, simple, and ready in just a couple of minutes. If you don't have any bolete mushrooms, you can use button mushrooms too. The one thing you can't omit is the beef bouillon paste. It makes the sauce better and heartier.  https://cdn.vilgain.com/video/recipe-cover/vertical/e9fef4c5c60eed22b213525e852b3dab.mp4 12 2026-04-14T04:20:54+0200 yes no Vegetarian,Autumn,Pasta,Tagliatelle,Mushrooms 2023-11-08 https://vilgain.co.uk/pumpkin-bread-with-cocoa https://cdn.vilgain.com/image/recipe-cover/cover-desktop/mramorovy-dynovy-chlebicek-s-kakaem?v=1699005636 Pumpkin bread with cocoa Autumn recipes wherever you look. We've got another one for you, this time one for a perfect breakfast or a quick snack. https://cdn.vilgain.com/video/recipe-cover/vertical/1cbd75aaa0e817855dcd4f5bb0cdb0d8.mp4 22 2023-10-10T17:26:33+0200 yes no Autumn,Sweet open sandwich 2023-11-07 https://vilgain.co.uk/puff-pastry-apple-dumplings https://cdn.vilgain.com/image/recipe-cover/cover-desktop/jablka-v-zupanu-z-listoveho-testa?v=1699001542 Puff pastry apple dumplings Do you love apple strudel? Autumn? Cinnamon? If your answer to at least one of these was yes, then this is the recipe for you. Try our puff pastry apple dumplings, which are ready in a couple of minutes but will have you smiling with delight for much longer. https://cdn.vilgain.com/video/recipe-cover/vertical/ea72dcbbab3185450c765ca7ca96c436.mp4 13 2023-10-22T14:25:33+0200 yes no Vegetarian,Christmas,Autumn,Apple,Puff pastry 2023-11-06 https://vilgain.co.uk/pumpkin-spice-latte https://cdn.vilgain.com/image/recipe-cover/cover-desktop/4352991c-205b-49fe-aa13-8f6c5d3ea263?v=1666776429 Pumpkin Spice Latte Make a homemade pumpkin space latte like one from your favourite shop, just with half of the calories.TIP: You can make the pumpkin spice syrup ahead with this recipe. https://cdn.vilgain.com/video/recipe-cover/vertical/59977ad2a746a9649ce8701947532b18.mp4 19 2026-04-14T04:20:54+0200 yes no Vegan,Vegetarian,Winter,Autumn,Coffee 2023-10-31 https://vilgain.co.uk/hokkaido-pumpkin-gnocchi https://cdn.vilgain.com/image/recipe-cover/cover-desktop/df201e68-492a-47f8-a1f9-4c94f9cf5530?v=1663758273 Hokkaido pumpkin gnocchi Quick and delicious meal - who doesn't love those? And this one's a one‑pot recipe that feeds two. No need to wash too many dishes either. The delicious creamy sauce is made from Hokkaido pumpkin, cherry tomatoes, mustard and turmeric.  https://cdn.vilgain.com/video/recipe-cover/vertical/3514bffb4ebfe63e0c743e94010a0178.mp4 18 2026-04-14T04:20:54+0200 yes no Vegetarian,Autumn,Pumpkin,Gnocchi 2023-10-29 https://vilgain.co.uk/banana-puff-pastry-roll https://cdn.vilgain.com/image/recipe-cover/cover-desktop/banan-s-cokoladou-a-skoricou-v-listkovom-ceste?v=1695384122 Banana puff pastry roll Do you love bananas and chocolate? Then try this delicious combo. We put the banana in puff pastry, which creates a soft and crunchy coat. Add some melted chocolate and hazelnut cream on top. Irresistible. https://cdn.vilgain.com/video/recipe-cover/vertical/41bf69c510d777f2d752aeb1ceb32230.mp4 16 2026-04-14T04:20:54+0200 yes no Vegetarian,Autumn,Puff pastry,Banana 2023-10-15 https://vilgain.co.uk/homemade-pumpkin-spice-syrup https://cdn.vilgain.com/image/recipe-cover/cover-desktop/domaci-pumpkin-spice-sirup-2.jpeg?v=1696922322 Homemade pumpkin spice syrup Autumn is here, and so is the pumpkin season. The season of pumpkin bread, pies and lattes. And a pumpkin spice latte is exactly what we're thinking of with this homemade pumpkin spice syrup recipe. If you are craving a cup, you no longer have to go to a coffee place where they make you one from an artificial syrup, but you can enjoy one in the cosiness of our home, using a syrup from clean and delicious ingredients. This recipe is simple, quick, and you'll absolutely love it. https://cdn.vilgain.com/video/recipe-cover/vertical/b9e4e724874a5c6908c4121ff09f54b3.mp4 25 2023-09-30T13:56:37+0200 yes no Vegan,Autumn,Coffee 2023-10-12 https://vilgain.co.uk/banana-brownies https://cdn.vilgain.com/image/recipe-cover/cover-desktop/bananove-brownies-2.jpeg?v=1693294494 Banana brownies Banana brownies are delicious and extra juicy. This recipe adds ripe bananas to the batter, which makes the brownies smoother and slightly fruity. Make this perfect combo of chocolate and bananas, and make your taste buds happy. https://cdn.vilgain.com/video/recipe-cover/vertical/94e78fe2c53ddd09235cea6aca8ed4dd.mp4 7 2026-04-14T04:20:54+0200 yes no Vegetarian,Summer,Autumn,Brownie,Banana 2023-09-24 https://vilgain.co.uk/pasta-salad-with-tuna-and-egg https://cdn.vilgain.com/image/recipe-cover/cover-desktop/51438ff6-9b38-4a2d-9460-beb37590d626?v=1693471387 Pasta salad with tuna and egg Pasta salad is a great and quick choice. It's also versatile and easy to make, using essential and cheap ingredients. We picked a recipe with tuna and egg, a great option for an easy lunch, which you can also pack with you to take to work or school. https://cdn.vilgain.com/video/recipe-cover/vertical/8f54922996a9f57ee21fae6812684c5b.mp4 19 2023-08-16T14:33:28+0200 yes no Summer,Pasta,Iceberg lettuce,Tuna,Yoghurt,White yoghurt,Egg 2023-09-08 https://vilgain.co.uk/peanut-butter-chilli-noodles https://cdn.vilgain.com/image/recipe-cover/cover-desktop/peanut-butter-chilli-noodles?v=1690813994 Peanut Butter Chilli Noodles Peanut butter, chili sauce, noodles and chicken? That sounds great! I mean... not only does it sound great, it tastes even better!This quickie is packed with protein and pretty variable too - if you don't eat chicken, throw in another favourite meat, if you're a vegetarian, tofu will do the trick. The flexibility is exactly what we like about this recipe, apart from the taste of course. So come and see how to do it. https://cdn.vilgain.com/video/recipe-cover/vertical/02ee7ca17f0330c28a336c4b90f252b1.mp4 24 2023-07-18T14:26:48+0200 yes no Asian cuisine,Noodles,Chicken meat,Chicken breast,Peanut butter 2023-08-31 https://vilgain.co.uk/tomato-soup-from-fresh-tomatoes 2023-08-30 https://vilgain.co.uk/baked-cauliflower-oatmeal-fritters 2023-08-30 https://vilgain.co.uk/quark-cake-with-fruit-and-crumble 2023-08-23 https://vilgain.co.uk/creamy-squash-soup 2023-08-12 https://vilgain.co.uk/blackberry-quark-and-crumble-pie 2023-08-12 https://vilgain.co.uk/smooth-courgette-gingerbread 2023-08-08 https://vilgain.co.uk/tuna-burrito https://cdn.vilgain.com/image/recipe-cover/cover-desktop/tunakove-burrito?v=1690827993 Tuna burrito Do you know the feeling when you're coming home from work, tired after a long day, and you want something nutritious to eat but don't want to spend hours in the kitchen? We've got you. That's why we created this tuna burrito recipe. You need to chop vegetables, mix it with the remaining ingredients you have at home and the tuna in brine. Fold it all in a tortilla, fry, and you're done. We can guarantee this will become not only a dinner staple, but also your new favourite lunch fr work. https://cdn.vilgain.com/video/recipe-cover/vertical/8e5eae5a23cc83224a6aa991f5fc67dd.mp4 24 2023-06-27T13:06:32+0200 yes no Mexican cuisine,Summer,Burrito,Tuna,Cottage,Avocado 2023-08-03 https://vilgain.co.uk/pumpkin-marble-cake-with-quark 2023-08-01 https://vilgain.co.uk/pinsa-with-peach-and-mozzarella https://cdn.vilgain.com/image/recipe-cover/cover-desktop/pinsa-s-broskvi-3.jpeg?v=1690531816 Pinsa with Peach and Mozzarella Admit it, who secretly likes pineapple on pizza? It's nothing to be ashamed of! The perfect combination of a salty base and a sweet, fresh element in the form of pineapple, definitely deserves a place on your table. But why not try something a little different this time and replace the pineapple with a seasonal peach? How about exchanging a pizza for a pinsa? - its a more oval, lighter version, ideal for those who still haven't decided whether focaccia or pizza is more tempting for them, because this Roman pizza is exactly something in between.Don't skimp on the ingredients here, a good load of basil pesto, fresh tomatoes, peaches, mozzarella and arugula is exactly what you want! https://cdn.vilgain.com/video/recipe-cover/vertical/c9641c927b7331b483a4578d920489a7.mp4 22 2023-07-18T10:24:19+0200 yes no Vegetarian,Italian cuisine,Pesto,Peaches,Mozzarella,Rukola 2023-07-31 https://vilgain.co.uk/healthy-quark-blueberry-pie https://cdn.vilgain.com/image/recipe-cover/cover-desktop/zdravy-boruvkovy-kolac-s-tvarohem?v=1690195662 Healthy quark blueberry pie It's blueberry season, so you have to have some proper blueberry pie. Our version is rich in quark, which also means it's packed with protein! Trust us – you'll be buying blueberry supplies soon, to ensure you can make this pie again and again. https://cdn.vilgain.com/video/recipe-cover/vertical/d60ad18734486fb9107effe1aec163a5.mp4 8 2023-06-15T12:01:14+0200 yes no Summer,Pie,Cottage cheese,Blueberries,Cottage cheese,Blueberries 2023-07-28 https://vilgain.co.uk/pink-pasta-with-beetroot-sauce 2023-07-19 https://vilgain.co.uk/homemade-no-sugar-lady-fingers 2023-07-15 https://vilgain.co.uk/pear-upside-down-cake 2023-07-15 https://vilgain.co.uk/banana-pancakes 2023-07-15 https://vilgain.co.uk/one-pan-mac-and-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/jidlo-z-jedne-panve-makarony-se-syrem-2.jpeg?v=1688058427 One-pan mac and cheese Attention cheese lovers!There's nothing easier than throwing everything into one pan and making a delicious lunch in less than 10 minutes. And then there's the melting cheese. Let's make this quick and nutritional meal – mac and cheese. Yum!  https://cdn.vilgain.com/video/recipe-cover/vertical/6c208bbac7e90ed334258d6215fed61a.mp4 12 2023-06-05T15:07:02+0200 yes no Vegetarian,American cuisine,Pasta 2023-07-13 https://vilgain.co.uk/quick-courgette-fritters-with-tuna 2023-07-08 https://vilgain.co.uk/broccoli-patties-with-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/brokolicove-karbanatky-se-syrem?v=1687339636 Broccoli patties with cheese This is a recipe made in heaven for those who love cheese, Parmesan in particular.The patties only use 3 ingredients and they're a great option for a lunchbox, to take on a hike, picnic, work or school. Let's do it!  https://cdn.vilgain.com/video/recipe-cover/vertical/c42d19a7c15b4ea9aeb744ba6f2051c2.mp4 17 2023-05-12T16:02:20+0200 yes no Vegetarian,Summer,Broccoli,Oat flour,Potatoes 2023-06-27 https://vilgain.co.uk/fluffy-japanese-pancakes 2023-06-24 https://vilgain.co.uk/one-pan-spaghetti-with-tomatoes-courgette-and-mozzarella https://cdn.vilgain.com/image/recipe-cover/cover-desktop/testoviny-z-jednoho-pekacku?v=1654266021 One-pan spaghetti with tomatoes, courgette, and mozzarella It's no surprise that one‑pan spaghetti became a big TikTok hit. They're low‑effort, make almost no dirty dishes, but deliver a delicious and nutritious lunch. https://cdn.vilgain.com/video/recipe-cover/vertical/8f6d802b992e42f8bdc84a7c7077196d.mp4 17 2026-04-14T04:20:54+0200 yes no Italian cuisine,Pasta,Spaghetti,Zucchini,Zucchini,Mozzarella 2023-06-22 https://vilgain.co.uk/pumpkin-biscuits-with-oats 2023-06-15 https://vilgain.co.uk/healthy-apple-and-quark-muffins 2023-06-15 https://vilgain.co.uk/sopa-azteca-traditional-mexican-soup 2023-06-01 https://vilgain.co.uk/homemade-mini-langoses-frrom-cottage-cheese 2023-05-24 https://vilgain.co.uk/chicken-curry-by-oliver-pape https://cdn.vilgain.com/image/recipe-cover/cover-desktop/chicken-curry-by-oliver-pape?v=1683799560 Chicken Curry by Oliver Pape Chicken curry is a staple that fills you up and brings the amazing taste of India. This recipe is from Oliver Paper, so let's try this extra delicious version. https://cdn.vilgain.com/video/recipe-cover/vertical/99a235fa65be202c77959c2190a10cbe.mp4 49 2023-04-02T15:46:38+0200 yes no Asian cuisine,Curry,Chicken meat,Coconut milk 2023-05-21 https://vilgain.co.uk/3xpinsa https://cdn.vilgain.com/image/recipe-cover/cover-desktop/pinsa-3x-jinak-2.png?v=1684141030 3 pinsa toppings Let's make a traditional Roman pizza for dinner. This time, let's use the Italian pinsa romana. It's a lighter and rectangular version of pizza, somewhere between focaccia and pizza.And we've got not one, but three recipes at once for you! https://cdn.vilgain.com/video/recipe-cover/vertical/fb440ebd0a4cf167aff26d7edc0d28d5.mp4 36 2026-04-14T04:20:55+0200 yes no Italian cuisine,Pizza,Pesto,Mozzarella,Rukola 2023-05-19 https://vilgain.co.uk/homemade-apple-snack 2023-05-15 https://vilgain.co.uk/apple-strudel-from-yoghurt-pastry 2023-05-15 https://vilgain.co.uk/sicilian-caponata 2023-05-15 https://vilgain.co.uk/beetroot-crisps 2023-05-01 https://vilgain.co.uk/plum-chutney 2023-05-01 https://vilgain.co.uk/creamy-hokaido-pumpkin-soup 2023-05-01 https://vilgain.co.uk/plum-nutella 2023-05-01 https://vilgain.co.uk/bounty-in-a-jar-light-dessert-with-crunchy-chocolate https://cdn.vilgain.com/image/recipe-cover/cover-desktop/bounty-do-sklenicky-lehky-dezert-s-krupnutim-cokolady-2.jpeg?v=1656671225 Bounty in a jar: light dessert with crunchy chocolate Do you love Bounty chocolate but want to eat healthy at the same time? Then you need this Bounty in a jar recipe. It's incredibly easy to prepare and packed with protein. It's refreshing and great for the times when you crave something sweet.What else can you ask for in a dessert? Let's make it. https://cdn.vilgain.com/video/recipe-cover/vertical/34fdf406966e351b2791f41603ff4e31.mp4 13 2026-04-14T04:20:55+0200 yes no Summer,Desserts in a jar,Sweet,Cottage cheese 2023-04-28 https://vilgain.co.uk/beetroot-spread https://cdn.vilgain.com/image/recipe-cover/cover-desktop/repova-pomazanka?v=1682360918 Beetroot spread Spreads are a great way to incorporate more veggies into your diet. This beetroot spread has a few ingredients but a lot of flavour.Let's try it!  https://cdn.vilgain.com/video/recipe-cover/vertical/138f5b3e2593e1b8db1b948f4e898ff2.mp4 19 2023-04-13T20:44:35+0200 yes no Vegetarian,Spread,Beetroot,Feta 2023-04-25 https://vilgain.co.uk/mushroom-and-potato-goulash 2023-04-15 https://vilgain.co.uk/maxi-king-wafer-dessert-in-a-jar 2023-04-13 https://vilgain.co.uk/baked-aubergine-with-minced-meat-and-mozzarella 2023-04-01 https://vilgain.co.uk/no-bake-cake-pops 2023-04-01 https://vilgain.co.uk/bulgur-tabbouleh 2023-03-15 https://vilgain.co.uk/pumpkin-gnocchi-with-spinach 2023-03-15 https://vilgain.co.uk/oven-baked-pumpkin-fries 2023-03-15 https://vilgain.co.uk/hash-brown 2023-03-15 https://vilgain.co.uk/chicken-kung-pao-with-vegetables-and-rice https://cdn.vilgain.com/image/recipe-cover/cover-desktop/kung-pao-s-ryzi-obed-do-krabicky-na-4-dny-3.jpeg?v=1678352883 Chicken Kung Pao with vegetables and rice Don't know what to pack in your lunchbox? Let's make it easy with this simple Kung Pao chicken with rice that will last you 4 days. https://cdn.vilgain.com/video/recipe-cover/vertical/5150b8f584ce3bb33a165211c5761da5.mp4 18 2023-02-19T12:54:29+0100 yes no Asian cuisine,Chicken meat,Rice 2023-03-13 https://vilgain.co.uk/oven-baked-veggie-chips-with-garlic-dip https://cdn.vilgain.com/image/recipe-cover/cover-desktop/zeleninove-hranolky-s-cesnekovym-dipem?v=1678027147 Oven-baked veggie chips with garlic dip Do you often feel peckish when you're watching the tv? Then we have a great tip for a healthy snack – veggie chips. They're also a great side dish for a burger or any meat. They taste the best with a Greek yoghurt dip. https://cdn.vilgain.com/video/recipe-cover/vertical/965ad727ac291b347ea13b635cc155de.mp4 21 2026-04-14T04:20:55+0200 yes no Vegetarian,Beetroot,Yoghurt 2023-03-08 https://vilgain.co.uk/japanese-gyoza-dumplings 2023-03-01 https://vilgain.co.uk/plum-muffins 2023-03-01 https://vilgain.co.uk/chicken-breast-stuffed-with-sun-dried-tomatoes-and-mozzarella 2023-02-15 https://vilgain.co.uk/chicken-pad-thai https://cdn.vilgain.com/image/recipe-cover/cover-desktop/kureci-pad-thai-4.jpeg?v=1674163493 Chicken Pad Thai We love simple dishes with delicately balanced flavours, and chicken Pad Thai is one of them. To make this dish with the amazing peanut aroma, we used our R2E chicken. This ready‑to‑eat meat saves you more time you'd otherwise have to spend in the kitchen and allows you to create a perfect lunch or dinner in a matter of minutes. https://cdn.vilgain.com/video/recipe-cover/vertical/2103f61143ab333063a6b521298d4aeemodelsmp4.mp4 27 2026-04-14T04:20:55+0200 yes no Asian cuisine,Noodles,Chicken meat,Peanut butter 2023-02-14 https://vilgain.co.uk/baked-baguette-with-chicken-and-homemade-buffalo-sauce https://cdn.vilgain.com/image/recipe-cover/cover-desktop/zapecena-bageta-s-kurecim-masem-2.jpeg?v=1675331076 Baked baguette with chicken and homemade buffalo sauce We love fast recipes! And this crunchy baguette with our chicken meat in homemade buffalo sauce with some cheese? Adore it. And you will too!  https://cdn.vilgain.com/video/recipe-cover/vertical/6313a3a9541e2142950af2b4087b8c58.mp4 23 2026-04-14T04:20:55+0200 yes no American cuisine,Sandwich,Chicken meat,Yoghurt 2023-02-06 https://vilgain.co.uk/traybake-pork-skewers-with-potatoes 2023-02-01 https://vilgain.co.uk/potato-soup-with-fresh-mushroom 2023-02-01 https://vilgain.co.uk/cheese-stuffed-peppers 2023-02-01 https://vilgain.co.uk/vegetarian-stuffed-peppers https://cdn.vilgain.com/image/recipe-cover/cover-desktop/vege-plnene-papriky?v=1672520140 vegetarian stuffed peppers There are never enough quick and healthy recipes that only take a couple of minutes. Especially those that you can also easily pack as lunch. Just like these peppers.If you prefer stuffed peppers with a sauce, you can make these in a deeper dish and add tomato sauce with herbs and spices. You can also add rice or another favourite side. https://cdn.vilgain.com/video/recipe-cover/vertical/b8fe73987c0b4c16dfd2be122faf8d02.mp4 11 2026-04-14T04:20:55+0200 yes no Vegetarian,Spring,Winter,Autumn,Lentils,Legumes,Beans,Legumes 2023-01-20 https://vilgain.co.uk/oven-roasted-chicken-and-cheese-patties 2023-01-15 https://vilgain.co.uk/spring-salad-with-couscous-and-greek-style-cheese https://cdn.vilgain.com/image/recipe-cover/cover-desktop/jarni-salat-s-kuskusem-a-balkanskym-syrem-3.jpeg?v=1673189554 Spring salad with couscous and Greek-style cheese Couscous salad is a quick recipe that will make enough for several days ahead. You can take it with you to work, school or on a trip. It's ready in a couple of minutes, but looks impressive. Try it with us! https://cdn.vilgain.com/video/recipe-cover/vertical/baa22637a56717b03564e4c5bcb3c301.mp4 18 2026-04-14T04:20:55+0200 yes no Vegetarian,Spring,Couscous,Peas,Legumes,Balkan cheese 2023-01-14 https://vilgain.co.uk/creamy-leek-and-potato-soup 2023-01-13 https://vilgain.co.uk/chana-masala-chickpea-curry-with-coconut-milk 2023-01-01 https://vilgain.co.uk/3x-potato-salad-recipes 2022-12-23 https://vilgain.co.uk/christmas-gingerbread-from-spelt-flour-soft-immediately 2022-12-12 https://vilgain.co.uk/moroccan-chickpea-soup-harira 2022-12-01 https://vilgain.co.uk/creamy-garlic-soup https://cdn.vilgain.com/image/recipe-cover/cover-desktop/kremova-cesnecka-3.jpeg?v=1667331831 Creamy garlic soup Autumn is the perfect time to curl up under a blanket with a bowl of hot soup. This soup is guaranteed to scare off any cold, small or big, keeping you nice and warm on a cold autumn day. https://cdn.vilgain.com/video/recipe-cover/vertical/288cf6144a7c45de12ba292cd8c9ee3e.mp4 9 2026-04-14T04:20:55+0200 yes no Vegetarian,Winter,Potatoes 2022-11-24 https://vilgain.co.uk/tonkatsu-chicken-schnitzel 2022-11-15 https://vilgain.co.uk/healthier-traybake-molehill-cake 2022-11-12 https://vilgain.co.uk/turkey-goulash 2022-11-07 https://vilgain.co.uk/greek-style-salad-with-balkan-cheese 2022-11-01 https://vilgain.co.uk/plum-crumble 2022-10-16 https://vilgain.co.uk/kefir-waffles 2022-10-15 https://vilgain.co.uk/healthy-sponge-and-cream-jar-dessert 2022-10-10 https://vilgain.co.uk/dill-dip 2022-10-01 https://vilgain.co.uk/couscous-salad-with-tuna-and-vegetable 2022-10-01 https://vilgain.co.uk/classic-salad-vinaigrette 2022-10-01 https://vilgain.co.uk/oatmeal-crepes 2022-10-01 https://vilgain.co.uk/wholemeal-pancakes https://cdn.vilgain.com/image/recipe-cover/cover-desktop/celozrnne-palacinky?v=1662977115 Wholemeal pancakes You can never go wrong with pancakes. We all love them. How about giving a wholemeal version a go? https://cdn.vilgain.com/video/recipe-cover/vertical/ecdb20375113eac701473c0f38f4460d.mp4 20 2026-04-14T04:20:55+0200 yes no Crêpe,Sweet 2022-09-17 https://vilgain.co.uk/red-lentils-and-egg-spread 2022-09-15 https://vilgain.co.uk/oven-roasted-breaded-button-mushrooms 2022-09-15 https://vilgain.co.uk/healthy-quark-dumplings-with-poppy-seeds-and-plum-sauce 2022-09-14 https://vilgain.co.uk/iced-matcha-latte-with-strawberries https://cdn.vilgain.com/image/recipe-cover/cover-desktop/ledove-matcha-latte-s-jahodami?v=1659265419 Iced matcha latte with strawberries Refreshing drink full of strawberry flavour and energy from matcha. That's our delicious iced matcha latte with strawberries. Don't hesitate and try it! https://cdn.vilgain.com/video/recipe-cover/vertical/9a9f58ae660b9180134de480700faed7.mp4 11 2026-04-14T04:20:55+0200 yes no Lactose free,Vegetarian,Summer,Sweet,Matcha,Protein,Coconut milk,Strawberries 2022-08-22 https://vilgain.co.uk/vietnamese-sweet-and-sour-cabbage-salad-with-carrot 2022-08-15 https://vilgain.co.uk/pasta-with-mozzarella-and-tomato-sauce 2022-08-12 https://vilgain.co.uk/apricot-and-quark-traybake-cake 2022-08-05 https://vilgain.co.uk/pasta-with-sundried-tomatoes 2022-08-01 https://vilgain.co.uk/tuna-nicoise-salad 2022-07-26 https://vilgain.co.uk/egg-omelette-with-spinach-and-cottage-cheese 2022-07-15 https://vilgain.co.uk/korean-beef-bulgogi-with-rice 2022-07-01 https://vilgain.co.uk/chicken-vindaloo 2022-06-01 https://vilgain.co.uk/stuffed-portobello-mushrooms 2022-06-01 https://vilgain.co.uk/salmon-poke-bowl 2022-05-31 https://vilgain.co.uk/japanese-miso-tofu-soup 2022-05-01 https://vilgain.co.uk/farmer-s-potatoes-with-bacon 2022-05-01 https://vilgain.co.uk/oven-baked-turkey-meatballs 2022-04-26 https://vilgain.co.uk/healthy-egg-salad 2022-04-18 https://vilgain.co.uk/healthy-spinach-crepes 2022-04-14 https://vilgain.co.uk/homemade-gyros-tortilla-wrap-with-tzatziki 2022-04-04 https://vilgain.co.uk/baked-potatoes-with-broccoli-and-turkey 2022-02-28 https://vilgain.co.uk/oven-baked-falafel 2022-02-17 https://vilgain.co.uk/chicken-satay-with-peanut-sauce-and-rice 2022-02-14 https://vilgain.co.uk/healthy-chicken-tortilla 2022-01-30 https://vilgain.co.uk/protein-oat-pancakes-with-greek-yoghurt-and-jam 2022-01-27 https://vilgain.co.uk/shrimp-poke-bowl 2022-01-17 https://vilgain.co.uk/sour-lentil-porridge-with-no-flour 2021-12-30 https://vilgain.co.uk/fluffy-carrot-and-nuts-muffins-with-cream 2021-12-29 https://vilgain.co.uk/creamy-pea-soup 2021-12-21 https://vilgain.co.uk/beetroot-and-egg-spread 2021-12-17 https://vilgain.co.uk/ricotta-tomatoes-and-turkey-pasta 2021-09-13 https://vilgain.co.uk/tapioca-pudding-with-coconut-milk 2021-09-07 https://vilgain.co.uk/chicken-kung-pao-with-rice 2021-06-23 https://vilgain.co.uk/chicken-courgette-and-tomato-pasta 2021-06-08 https://vilgain.co.uk/meatless-bolognese-pasta 2021-05-11 https://vilgain.co.uk/protein-kefir-pancakes-from-oatmeal-flour 2021-05-01 https://vilgain.co.uk/gluten-free-pancakes-from-rice-flour 2021-03-06 https://vilgain.co.uk/orange-chicken-with-rice 2021-02-22 https://vilgain.co.uk/banana-bread-with-curd-cheese-and-ricotta-cream 2021-02-17 https://vilgain.co.uk/sex-on-a-tray-aka-the-perfect-dessert-with-82kcals-per-portion 2021-02-14 https://vilgain.co.uk/vegetarian-coconut-milk-curry 2021-01-19 https://vilgain.co.uk/brownie-mug-cake 2020-12-11 https://vilgain.co.uk/fit-indian-butter-chicken 2020-11-04 https://vilgain.co.uk/healthy-kefir-and-spelt-flour-marble-cake 2020-10-30 https://vilgain.co.uk/non-alcoholic-mojito https://cdn.vilgain.com/image/recipe-cover/cover-desktop/osvezujici-nealko-drink-na-zpusob-mojita-3.jpeg?v=1595945726 Non-alcoholic Mojito Summer is here, and it's important to drink plenty of fluids when it's hot. You can add a twist to your routine and delight your taste buds with this non‑alcoholic version of the traditional Cuban cocktail, Mojito. It only takes 5 minutes to prepare, and a refreshing drink is ready! https://cdn.vilgain.com/video/recipe-cover/vertical/4e9b9eaab8d52af8a88eb3ce97b946a4.mp4 180 2026-04-14T04:20:55+0200 yes no Vegan,Gluten-free,Lactose free,Vegetarian,Silvester 2020-08-07 https://vilgain.co.uk/baba-ganoush-arabic-aubergine-dip 2020-07-17 https://vilgain.co.uk/baked-courgettes-with-minced-meat 2020-07-16 https://vilgain.co.uk/healthier-chicken-paprikash 2020-05-22 https://vilgain.co.uk/mango-sticky-rice-aka-coconut-rice-with-mango 2020-02-11 https://vilgain.co.uk/crumble-fast-and-healthy-dessert-or-a-healthy-breakfast 2019-08-25 https://vilgain.co.uk/avocado-and-curd-cheese-spread 2019-08-08 https://vilgain.co.uk/flourless-cauliflower-pizza 2019-07-19 https://vilgain.co.uk/flourless-courgette-pizza 2019-07-19 https://vilgain.co.uk/courgette-slices-with-quark 2019-07-05 https://vilgain.co.uk/cheese-and-tomato-sauce-baked-chicken-breasts 2019-06-19 https://vilgain.co.uk/shredded-chicken-curry-with-coconut-milk 2019-06-19 https://vilgain.co.uk/beetroot-red-velvet-cake 2019-05-11 https://vilgain.co.uk/white-chocolate-raspberries-and-crumble-muffins 2019-05-04 https://vilgain.co.uk/healthy-easter-lamb-cake-with-curd-cheese 2019-04-19 https://vilgain.co.uk/cheese-and-egg-loaded-sweet-potato-skins 2019-04-02 https://vilgain.co.uk/healthy-sweet-baked-rice-with-meringue 2019-02-01 https://vilgain.co.uk/baked-sweet-potato-fries 2017-05-25 https://vilgain.co.uk/recipes